div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails12jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails13jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 14button div class=ts-image amp-img class=ts-thumb alt=Page 14: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails14jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails15jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 16button div class=ts-image amp-img class=ts-thumb alt=Page 16: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails16jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 17button div class=ts-image amp-img class=ts-thumb alt=Page 17: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails17jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 18button div class=ts-image amp-img class=ts-thumb alt=Page 18: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails18jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 19button div class=ts-image amp-img class=ts-thumb alt=Page 19: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails19jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 20button div class=ts-image amp-img class=ts-thumb alt=Page 20: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails20jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 21button div class=ts-image amp-img class=ts-thumb alt=Page 21: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails21jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 22button div class=ts-image amp-img class=ts-thumb alt=Page 22: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails22jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 23button div class=ts-image amp-img class=ts-thumb alt=Page 23: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails23jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 24button div class=ts-image amp-img class=ts-thumb alt=Page 24: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails24jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 25button div class=ts-image amp-img class=ts-thumb alt=Page 25: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails25jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 26button div class=ts-image amp-img class=ts-thumb alt=Page 26: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails26jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 27button div class=ts-image amp-img class=ts-thumb alt=Page 27: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails27jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 28button div class=ts-image amp-img class=ts-thumb alt=Page 28: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails28jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 29button div class=ts-image amp-img class=ts-thumb alt=Page 29: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails29jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 30button div class=ts-image amp-img class=ts-thumb alt=Page 30: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails30jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 31button div class=ts-image amp-img class=ts-thumb alt=Page 31: livewellwkkforg › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid chest height START: Stand with your back to the door tubing in both src=https:reader036vdocumentsusreader036viewer20220815225f1cc4aaa458c12f81682f91html5thumbnails31jpg width=142 height=106 layout=responsive amp-img divdiv