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Page 1: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 2: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 3: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 4: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 5: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 6: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 7: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 8: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 9: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 10: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 11: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 12: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 13: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 14: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 15: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 16: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 17: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 18: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 19: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 20: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 21: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 22: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 23: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 24: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 25: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 26: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 27: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 28: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 29: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 30: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both
Page 31: livewell.wkkf.org › uploads › 5 › 6 › 9 › 2 › 56929151 › fitkit_pag… · Chest Press ANCHOR: Mid, chest height START: Stand with your back to the door, tubing in both