6 muscle building supplements you need to be taking for maximum and safe muscle growth

Six Top Rated Muscle Building Supplements!

In this presentation I’m going to cover SIX of the BEST supplements you should, or at least, SHOULD be

including in your diet...

But First, here’s a thought...

Don’t let anyone get in the way of YOUR goals!

WITHOUT at least ONE of the SIX

Supplements I’m about to show you, building muscle will be inherently

HARD for you..

Before we go any further, I want to point out I’m not going to be mentioning any big “brand”

supplements.

But what I will say is you can find everything I mention in this video

really cheaply & easily!

A lot of them you will have heard of, but they often go untold in favor of the

big brands to push you.

Supplement #1

WHEY PROTEIN

Whey protein is a type of milk protein that is popular among bodybuilders because of its ability to build muscle

mass.

It can also be digested quickly.

Whey is not only a powerful muscle-builder; it can also support fat loss.

In fact, a recent study from the USDA reported that men drinking two whey protein shakes per day for 12 weeks

lost 5 pounds of body fat AND gained muscle!

Supplement #2

Casein Protein Powder

Casein Protein Powder is best taken before bed.

It’s a kind of secret protein that will enable your body to build muscle mass while you sleep.

Casein also extends the release of amino acids to muscle tissue and

provides a more sustained boost to nitrogen balance.

(A positive nitrogen balance is crucial

to building muscle.)

Supplement #3

CREATINE

Creatine is another supplement that is popular among strength athletes, and

for several good reasons.

Creatine contains:

Arginine, Glycine and Methionine

These 3 things allows you to perform more reps, stimulates long-term

muscle growth and increases insulin for optimum growth.

Supplement #4

BCAAs

Known as “branched-chain amino acids” or BCAAs

...are known to aid in both the repair

and building of muscles.

Several other benefits including increased energy, inhibition of

cortisol, and even minimized effects of delayed-onset muscle soreness or

DOMS.

Supplement #5

Beta-Alanine & Carnosine

Together, the two form carnosine which has been revealed to give the twin benefits of muscle strength and

endurance.

Ever wanted a body that looks like this:

Carnosine can help you gain muscle mass and

burn excess fat!

For tips on how to burn stubborn fat click here

Supplement #6

Nitric Oxide

It is a top-rated supplement for providing several key benefits;

Dilating the blood vessels..

When your blood vessels are dilated, more oxygen, hormones and nutrients

are delivered to the muscles.

In turn, you'll be able to reap the benefits of increased energy,

improved recovery and post-workout muscle growth!

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