5 superfoods for more youthful looking skin
Post on 16-Aug-2015
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Many of these nutrients can be found naturally in foods we eat every day. Take a look at some of the best food sources for helping you maintain healthy, radiant skin.
Did you know that some nutrients can help you keep a more youthful appearance?
GUAVAS
VITAMIN C
An effective antioxidant, Vitamin C also supports the production of collagen in your skin. Collagen is the protein responsible for making your skin supple.
BELL PEPPERS
VITAMIN E
SPINACH ALMONDS
Vitamin E is another antioxidant that helps fight free radicals in your body. Free radicals are one of the major causes of premature skin aging.
COENZYME Q10
COLDWATER SALMON COLDWATER TUNA
Coenzyme Q10 is able to slow the oxidation process in the skin, fighting the signs of aging.
OMEGA 3
FLAXSEED CHIA SEEDS
Omega 3 has been shown to help reduce the appearance of both acne and wrinkles. It also helps repair the skin.
REFERENCES:http://www.ncbi.nlm.nih.gov/pubmed/18505499
http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/http://www.ncbi.nlm.nih.gov/pubmed/10416055
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577647/http://www.ncbi.nlm.nih.gov/pubmed/18471252
VISIT THE SOURCE
For more information on caring for your body, check out Nu Skin’s blog, The Source.
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