SUPERFOODS FOR MORE YOUTHFUL LOOKING SKIN

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Many of these nutrients can be found naturally in foods we eat every day. Take a look at some of the best food sources for helping you maintain healthy, radiant skin.

Did you know that some nutrients can help you keep a more youthful appearance?

GUAVAS

VITAMIN C

An effective antioxidant, Vitamin C also supports the production of collagen in your skin. Collagen is the protein responsible for making your skin supple.

BELL PEPPERS

VITAMIN C

KALE KIWIS BROCCOLI

VITAMIN E

SPINACH ALMONDS

Vitamin E is another antioxidant that helps fight free radicals in your body. Free radicals are one of the major causes of premature skin aging.

VITAMIN E

SUNFLOWER SEEDS AVOCADOS SHRIMP

COENZYME Q10

COLDWATER SALMON COLDWATER TUNA

Coenzyme Q10 is able to slow the oxidation process in the skin, fighting the signs of aging.

COENZYME Q10

COLDWATER HERRING BEEF CHICKEN

OMEGA 3

FLAXSEED CHIA SEEDS

Omega 3 has been shown to help reduce the appearance of both acne and wrinkles. It also helps repair the skin.

OMEGA 3

WALNUTS EDAMAME ANCHOVIES

REFERENCES:http://www.ncbi.nlm.nih.gov/pubmed/18505499

http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/http://www.ncbi.nlm.nih.gov/pubmed/10416055

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2577647/http://www.ncbi.nlm.nih.gov/pubmed/18471252

VISIT THE SOURCE

For more information on caring for your body, check out Nu Skin’s blog, The Source.