3 things every elite student athlete must know

ELITE AKADEMY SPORTS PHYSIOTHERAPY WORKSHOP SERIES 2016

3 THINGS EVERY ELITE STUDENT ATHLETE MUST KNOW

Kusal GoonewardenaElite Athlete APA Sports PhysiotherapistElite Akademy Sports Physiotherapy

15 YEAR CAREERFOUNDER/DIRECTOR OF 3 SPORTS MEDICINE CLINICS AUSTRALIA

OVER 55,000 TREATMENT SESSIONS IN SPORTS INJURIES & PERFORMANCE

MELB UNI SPORTS PHYSIO SINCE 2002

LECTURER, CONSULTANT - AUSTRALIA, CHINA, SINGAPORE, SRI LANKA, INDIA

AUTHOR MY LATEST RELEASES

Out NOWOut NOW

WHY DO I GET PAIN? (#1)

WHY DO I GET PAIN?

WHY DO I GET PAIN?

WHY DO I GET PAIN?

WHY DO I GET PAIN?

FIXING YOUR PAIN ✔

AVOID PAIN (#2)-GOOD VS BAD MUSCLE-

Relaxed Muscle-Uncooked meat-Jelly Like

Working Out-Cooked meat-Firm/Springy

NO!-Ropey-Metal Rods

AVOID PAIN (#3)-POSTURE-

‘Grow’ Tall Stand at your heightGood Posture In 21 Days!

HOW ELITE AKADEMY SPORTS PHYSIO CAN HELP YOU Physio teamFree Bio Assessments

Kusal Will only work with you if he can help you. 2 Initial Sessions are FREE for him to work this out

FIX YOUR PAIN

4.0

12.0

20.0

28.0

36.0

PERFORMANCE PYRAMID

-BIO ASSESSMENTS-

YOUR BIO-ASSESSMENT PERFORMANCE SCORE

WHERE ARE WE LOCATEDMelbourne University Sport buildingNext to the poolTin alley (runs between Swanston St and Royal Pde)University of Melbourne

If you have any questions at all please do not hesitate to send a note or call our clinic ext 444948 or 83444948

My email address is: kusal@eliteakademy.comMy twitter address is @kusalkumar

The Elite Akademy twitter address is @EliteAkademy

We share performance advice on our Facebook site www.facebook.com/EliteAkademy

Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena

THANK YOU