3 things every elite student athlete must know
TRANSCRIPT
ELITE AKADEMY SPORTS PHYSIOTHERAPY WORKSHOP SERIES 2016
3 THINGS EVERY ELITE STUDENT ATHLETE MUST KNOW
Kusal GoonewardenaElite Athlete APA Sports PhysiotherapistElite Akademy Sports Physiotherapy
15 YEAR CAREERFOUNDER/DIRECTOR OF 3 SPORTS MEDICINE CLINICS AUSTRALIA
OVER 55,000 TREATMENT SESSIONS IN SPORTS INJURIES & PERFORMANCE
MELB UNI SPORTS PHYSIO SINCE 2002
LECTURER, CONSULTANT - AUSTRALIA, CHINA, SINGAPORE, SRI LANKA, INDIA
AUTHOR MY LATEST RELEASES
Out NOWOut NOW
WHY DO I GET PAIN? (#1)
WHY DO I GET PAIN?
WHY DO I GET PAIN?
WHY DO I GET PAIN?
WHY DO I GET PAIN?
FIXING YOUR PAIN ✔
AVOID PAIN (#2)-GOOD VS BAD MUSCLE-
Relaxed Muscle-Uncooked meat-Jelly Like
Working Out-Cooked meat-Firm/Springy
NO!-Ropey-Metal Rods
AVOID PAIN (#3)-POSTURE-
‘Grow’ Tall Stand at your heightGood Posture In 21 Days!
HOW ELITE AKADEMY SPORTS PHYSIO CAN HELP YOU Physio teamFree Bio Assessments
Kusal Will only work with you if he can help you. 2 Initial Sessions are FREE for him to work this out
FIX YOUR PAIN
4.0
12.0
20.0
28.0
36.0
PERFORMANCE PYRAMID
-BIO ASSESSMENTS-
YOUR BIO-ASSESSMENT PERFORMANCE SCORE
WHERE ARE WE LOCATEDMelbourne University Sport buildingNext to the poolTin alley (runs between Swanston St and Royal Pde)University of Melbourne
If you have any questions at all please do not hesitate to send a note or call our clinic ext 444948 or 83444948
My email address is: [email protected] twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share performance advice on our Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena
THANK YOU