2nd annual msms bull rush . msms bull rush the msms bull rush is a 5k obstacle course testing the...

2nd ANNUAL MSMS BULL RUSH

WWW.MSMSPE.COM

MSMS BULL RUSH

THE MSMS BULL RUSH IS A 5K OBSTACLE COURSE TESTING THE PATIENCE,

STRENGTH, AND ENDURANCE OF EACH RACER. THE BULL RUSH CONTAINS 15

OBSTACLES STRATEGICALLY PLACED THROUGHOUT THE COURSE. THE RACE

WILL FEATURE A BRONZE, SILVER, AND GOLD HEAT.

MSMS BULL RUSH

THE AIM….MOTIVATE STUDENTS TO MEET OR EXCEED CRITERIA DIRECTLY

RELATED TO FITNESS TESTING ASSESSMENTS

SERVES AS A FUN REWARD FOR STUDENTS THAT WENT ABOVE AND BEYOND MEETING THE REQUIREMENTS

GIVES STUDENTS A GOAL TO STRIVE FOR

MAKES FITNESS TESTING MEANINGFUL

HOW DO STUDENTS QUALIFY???

OBSTACLES1. MUD RUN (.15)2. TRIP-UP TIRES (.25)3. BLACK HOLES (.35)4. BITTER BURROWS (.40)5. MUD PEN (.50)6. ROPE SWING (.60)7. COLOR DASH (.70)8. MONKEY BARS (.90)9. WATERING HOLES (1.0)10.HARDCORE HURDLES (1.1)11.SPIDER WALL (1.2)12.ROPE BRIDGE (1.3)13.COLOR DASH (1.4)14.BUNGEE SPIDER WEB (2.9)15.SLIP-N-SLIDE (3.1)

THE MUD RUN

THE MUD RUN WILL KICK OFF THE RACE WITH RACERS TRAMPLING THROUGH A LONG AND MUDDY DITCH

PREPARING THEM FOR THE REMAINDER OF THE RACE.

TRIP-UP TIRES

Racers will have a true test of their balance and concentration as they tiptoe their way through a series of

tires placed over a bed of mud!

THE BLACK HOLES

“THE BLACK HOLE” is a series of long, black, tunnels that will give racers a chance to reflect on their performance as they inch their way

crawling through a dark tunnel.

BITTER BORROWS

The Watering Tunnel will give each racer another opportunity to rinse off as they crawl through a

water filled trench hidden under tarps and netting.

MAVERICK MUD PEN

The “MAVERICK MUD PEN” is a mud pit testing each racer’s true grit as they crawl through 50 feet of thick, wet, mud that will leave

the racer soaked and covered for the remainder of the race.

ROPE SWING

Racers better hold during this obstacle! The Swinging Ropes will feature a rope swing testing racer’s upper body strength as

they glide through the air over a water-filled ditch.

THE COLOR SPLASH

This obstacle features students lined up along the course launching packets of colored dye as racers

make their way through the course.

MAVERICK MONKEY BARS

The Monkey Bars will test each racers upper body strength as they make their way over a water-filled trench

hanging from series of monkey bars.

THE WATERING HOLES

The “WATERING HOLE” features a series of trenches that racers inch through giving them a chance to “cool off” and wash away the remnants

of the “MAVERICK MUD PEN.” Racers will have to inch their way through the watering holes followed by a muddy hurdle.”

HARDCORE HURDLES

“HARDCORE HURDLES” is a series of climbing walls that will test each racer’s patience, endurance, and strength! This obstacle features two

walls racers must climb with the assistance of a rope and footholds.

THE SPIDER WALL

The Spider Wall will test racer’s upper body strength as they crawl across the wall hoping not to plunge into the water-filled

ditch underneath them.

THE ROPE BRIDGE

The Rope Bridge will test each racers balance and coordination as they cling to the top rope while tip toeing on the bottom rope

across a pond of muddy water.

THE COLOR SPLASH

This obstacle features students lined up along the course launching packets of colored dye as racers

make their way through the course.

BUNGEE SPIDER WEB

The Bungee Spider Web challenges racer’s agility and patience. This will be the last test before each racer slides across the finish line.

SLIP-N-SLIDE

The Slip-N-Slide will be featured at the finish line. This will give racers a chance to cool off as they glide through the finish line after a long challenging race.

6th GRADE ADDITIONS!

Implement a structured activity for 6th graders

WSU K-12 Team will run the activities

Class vs Class Activities

Tug A War / Relay Races

When: During the hour and half window after their lunch

Where: Have the students contained in the new turf area only

QUESTIONS

DATE: MAY 13TH 2016

RACE TIMES:

BRONZE HEAT: 8:30 AM – 9:30

SILVER HEAT: 10:00 AM – 11:00

GOLD HEAT: 1:30 PM – 2:30

BULL RUSH INFO CAN BE FOUND ON OUR WEBSITE

WWW.MSMSPE.COM