2nd annual msms bull rush . msms bull rush the msms bull rush is a 5k obstacle course testing the...
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2nd ANNUAL MSMS BULL RUSH
WWW.MSMSPE.COM
MSMS BULL RUSH
THE MSMS BULL RUSH IS A 5K OBSTACLE COURSE TESTING THE PATIENCE,
STRENGTH, AND ENDURANCE OF EACH RACER. THE BULL RUSH CONTAINS 15
OBSTACLES STRATEGICALLY PLACED THROUGHOUT THE COURSE. THE RACE
WILL FEATURE A BRONZE, SILVER, AND GOLD HEAT.
MSMS BULL RUSH
THE AIM….MOTIVATE STUDENTS TO MEET OR EXCEED CRITERIA DIRECTLY
RELATED TO FITNESS TESTING ASSESSMENTS
SERVES AS A FUN REWARD FOR STUDENTS THAT WENT ABOVE AND BEYOND MEETING THE REQUIREMENTS
GIVES STUDENTS A GOAL TO STRIVE FOR
MAKES FITNESS TESTING MEANINGFUL
HOW DO STUDENTS QUALIFY???
OBSTACLES1. MUD RUN (.15)2. TRIP-UP TIRES (.25)3. BLACK HOLES (.35)4. BITTER BURROWS (.40)5. MUD PEN (.50)6. ROPE SWING (.60)7. COLOR DASH (.70)8. MONKEY BARS (.90)9. WATERING HOLES (1.0)10.HARDCORE HURDLES (1.1)11.SPIDER WALL (1.2)12.ROPE BRIDGE (1.3)13.COLOR DASH (1.4)14.BUNGEE SPIDER WEB (2.9)15.SLIP-N-SLIDE (3.1)
THE MUD RUN
THE MUD RUN WILL KICK OFF THE RACE WITH RACERS TRAMPLING THROUGH A LONG AND MUDDY DITCH
PREPARING THEM FOR THE REMAINDER OF THE RACE.
TRIP-UP TIRES
Racers will have a true test of their balance and concentration as they tiptoe their way through a series of
tires placed over a bed of mud!
THE BLACK HOLES
“THE BLACK HOLE” is a series of long, black, tunnels that will give racers a chance to reflect on their performance as they inch their way
crawling through a dark tunnel.
BITTER BORROWS
The Watering Tunnel will give each racer another opportunity to rinse off as they crawl through a
water filled trench hidden under tarps and netting.
MAVERICK MUD PEN
The “MAVERICK MUD PEN” is a mud pit testing each racer’s true grit as they crawl through 50 feet of thick, wet, mud that will leave
the racer soaked and covered for the remainder of the race.
ROPE SWING
Racers better hold during this obstacle! The Swinging Ropes will feature a rope swing testing racer’s upper body strength as
they glide through the air over a water-filled ditch.
THE COLOR SPLASH
This obstacle features students lined up along the course launching packets of colored dye as racers
make their way through the course.
MAVERICK MONKEY BARS
The Monkey Bars will test each racers upper body strength as they make their way over a water-filled trench
hanging from series of monkey bars.
THE WATERING HOLES
The “WATERING HOLE” features a series of trenches that racers inch through giving them a chance to “cool off” and wash away the remnants
of the “MAVERICK MUD PEN.” Racers will have to inch their way through the watering holes followed by a muddy hurdle.”
HARDCORE HURDLES
“HARDCORE HURDLES” is a series of climbing walls that will test each racer’s patience, endurance, and strength! This obstacle features two
walls racers must climb with the assistance of a rope and footholds.
THE SPIDER WALL
The Spider Wall will test racer’s upper body strength as they crawl across the wall hoping not to plunge into the water-filled
ditch underneath them.
THE ROPE BRIDGE
The Rope Bridge will test each racers balance and coordination as they cling to the top rope while tip toeing on the bottom rope
across a pond of muddy water.
THE COLOR SPLASH
This obstacle features students lined up along the course launching packets of colored dye as racers
make their way through the course.
BUNGEE SPIDER WEB
The Bungee Spider Web challenges racer’s agility and patience. This will be the last test before each racer slides across the finish line.
SLIP-N-SLIDE
The Slip-N-Slide will be featured at the finish line. This will give racers a chance to cool off as they glide through the finish line after a long challenging race.
6th GRADE ADDITIONS!
Implement a structured activity for 6th graders
WSU K-12 Team will run the activities
Class vs Class Activities
Tug A War / Relay Races
When: During the hour and half window after their lunch
Where: Have the students contained in the new turf area only
QUESTIONS
DATE: MAY 13TH 2016
RACE TIMES:
BRONZE HEAT: 8:30 AM – 9:30
SILVER HEAT: 10:00 AM – 11:00
GOLD HEAT: 1:30 PM – 2:30
BULL RUSH INFO CAN BE FOUND ON OUR WEBSITE
WWW.MSMSPE.COM