14 delicious health benefits of eating cherry - appreciate goods

C H E R R Y

H E L P T O E A S E A R T H R I T I S P A I N

THE RED COLOR OF CHERRIES ISOBTAINED FROM THE SAME PIGMENTSFOUND IN RED GRAPES. CHERRIES ALSO

CONTAIN THE SAME ANTIOXIDANTSFOUND IN GRAPES, AND THE ANTI-

INFLAMMATORY PROPERTIES CAN HELPREDUCE INFLAMMATION, AND SO HELP TO

SOOTHE JOINT PAIN.

C H E R R Y

P R O T E C T S T H E C O L O N

CHERRIES HAVE A HIGH LEVEL OFQUERCETIN, WHICH IS A POWERFUL

PLANT ANTIOXIDANT WITH ANTI-CANCERPROPERTIES. RECENT RESEARCH FROMJOURNAL OF NUTRITION HAS SHOWN

THAT THIS SUBSTANCE HELPS PREVENTLESIONS, WHICH MAY TURN CANCEROUS,

FROM FORMING IN THE COLON.

C H E R R Y

C H A R R E D M E A T

CHARRED HAMBURGER MEAT, AS WELL ASOTHER MEAT WHICH MAY CHAR WHEN

BARBECUED, CONTAIN DANGEROUSCANCER-FORMING CHEMICALS.

SUBSTANCES IN CHERRIES ARE ABLE TOREDUCE THE FORMATION OF THESE

CHEMICALS, WHICH CAN POTENTIALLYLEAD TO COLON CANCER.

C H E R R Y

I M P R O V E S E Y E S I G H T

CHERRIES HAVE A HIGH CONTENT OFBETA-CAROTENE, LIKE VITAMIN A, HELPS

TO IMPROVE OR MAINTAIN EYESIGHT.

C H E R R Y

S L O W S D O W N T H E A G I N G O F T H E S K I N

THE ANTIOXIDANTS LOADED INTOCHERRIES HELP THE BODY FIGHT THE

FREE RADICALS WHICH ATTACK THE SKINCAUSING US TO LOOK OLD.

C H E R R Y

C O N T R O L C H O L E S T E R O L

PECTIN, A SOLUBLE FIBER FOUND INCHERRIES AND OTHER FRUIT SUCH AS

APPLES AND BERRIES, ASSISTS THEDIGESTION BY SLOWING DOWN THE

ABSORPTION OF SUGAR AND FAT, CANHELP LOWER LDL (BAD) CHOLESTEROL.

C H E R R Y

P R O M O T E S H E A R T H E A L T H

THE PECTIN AND THE ANTIOXIDANTS INCHERRIES WHICH CAN REDUCE LDL

CHOLESTEROL ALSO HELPS TO REGULATEHEART RATE, CONTROL BLOOD PRESSURE,

AND PREVENT STROKES.

C H E R R Y

S L E E P B E T T E R

CHERRIES ARE ONE OF THE FEW KNOWNFOOD SOURCES OF MELATONIN, ANATURAL HORMONE THAT HELPSCONTROL YOUR SLEEP PATTERNS.

MELATONIN HELPS TO REGULATE THEBODY’S CIRCADIAN, OFTEN REFERRED TOAS THE BODY CLOCK, WHICH CONTROLSTHE NATURAL CYCLE OF SLEEPING AND

WAKING HOURS.

C H E R R Y

P A I N F U L G O U T A T T A C K S

THE POTASSIUM CONTENT IN CHERRIESLOWERS THE RISK OF INFLAMMATORYDISEASES LIKE GOUT AND ARTHRITIS.

C H E R R Y

O S T E O A R T H R I T I S R E L I E F

A STUDY CONDUCTED ON WOMENBETWEEN THE AGES OF 40 TO 70,

SUFFERING FROM INFLAMMATORYARTHRITIS, REVEALED THAT CONSUMINGTART CHERRY JUICE TWICE DAILY FOR 3WEEKS, SIGNIFICANTLY REDUCED THE

PAIN IN SWOLLEN JOINTS.

C H E R R Y

M U S C L E P A I N

A FURTHER STUDY SHOWED THAT LONGDISTANCE RUNNERS WHO DRANK CHERRYJUICE FOR A FEW DAYS BEFORE THE RACE

HAD LESS PAIN AFTER THE RACE THANTHOSE WHO DRANK OTHER FRUIT JUICES.

C H E R R Y

M E M O R Y L O S S

EATING CHERRIES HELPS TO KEEP YOURMEMORY UP TO SPEED BECAUSE OF THE

HIGH CONTENT OF ANTIOXIDANTSWHICH KEEP THE FREE RADICALS IN

CHECK THAT MAY CAUSE MEMORY LOSS.

C H E R R Y

G O O D F O R D I A B E T I C S

SWEET CHERRIES HAVE A MUCH LOWERGLYCEMIC INDEX THAN OTHER FRUITS,

MAKING THEM A HEALTHIER SNACK FORDIABETICS TRYING TO KEEP BLOOD

SUGAR LEVELS DOWN.

C H E R R Y

W E I G H T L O S S

A CUP OF CHERRIES CONTAINS ONLY 100CALORIES BUT IS LOADED WITH 3

GRAMS OF FIBER, WHICH MAKES YOUFEEL FULL FOR MUCH LONGER, AND CAN

HELP YOU LOSE WEIGHT BY EATINGLESS.