10 powerful health benefits of ginger - appreciate goods

G I N G E R

S T R O K E A N D H E A R T D I S E A S E

GARLIC, GINGER AND ONIONS ALL HAVEAN ANTI-BLOOD-CLOTTING ABILITY, YET

WHEN THEY’RE EATEN TOGETHER THEY’REA POWERFUL MAINSTAY AGAINST HEART

ATTACKS AND STROKE!

G I N G E R

I N D I G E S T I O N A N D N A U S E A

TAIWANESE RESEARCHERS DISCOVEREDTHAT THREE CAPSULES (1.2 GRAMS TOTAL)

OF GINGER CAN ACTUALLY HELP THESTOMACH RELEASE ITS CONTENTS INTOTHE SMALL INTESTINES IN PEOPLE WITH

DYSPEPSIA.

G I N G E R

R E D U C E M U S C L E P A I N A N D S O R E N E S S

IN ONE STUDY, CONSUMING 2 GRAMS OFGINGER PER DAY, FOR 11 DAYS,

SIGNIFICANTLY REDUCED MUSCLE PAIN INPEOPLE PERFORMING ELBOW EXERCISES

G I N G E R

H E L P W I T H O S T E O A R T H R I T I S

IN A CONTROLLED TRIAL OF 247 PEOPLEWITH OSTEOARTHRITIS OF THE KNEE,

THOSE WHO TOOK GINGER EXTRACT HADLESS PAIN AND REQUIRED LESS PAIN

MEDICATION

G I N G E R

T R E A T C H R O N I C I N D I G E S T I O N

GINGER HAS BEEN SHOWN TO SPEED UPEMPTYING OF THE STOMACH IN PEOPLE

WITH CHRONIC INDIGESTION. AFTEREATING SOUP, GINGER REDUCED THE TIME

IT TOOK FOR THE STOMACH TO EMPTYFROM 16 TO 12 MINUTES

G I N G E R

U L C E R S A N D G E R D

IN A STUDY PUBLISHED IN THE JOURNALMOLECULAR NUTRITION AND FOODRESEARCH, THEY DISCOVERED THE

GINGER WAS SIX TO EIGHT TIMES MOREPOTENT THAN PREVACID, THE DRUG OF

CHOICE TO TREAT GERD!

G I N G E R

I M P R O V E B R A I N F U N C T I O N

THERE IS EVIDENCE THAT GINGER CANENHANCE BRAIN FUNCTION DIRECTLY. IN

A STUDY OF 60 MIDDLE-AGED WOMEN,GINGER EXTRACT WAS SHOWN TO

IMPROVE REACTION TIME AND WORKINGMEMORY

G I N G E R

L O W E R B L O O D S U G A R S

GINGER HAS BEEN SHOWN TO LOWERBLOOD SUGAR LEVELS AND IMPROVE

VARIOUS HEART DISEASE RISK FACTORS INPATIENTS WITH TYPE 2 DIABETES.

G I N G E R

P R E V E N T H I C C U P S

THANKS TO ITS ANTI-SPASMODIC EFFECT,HICCUPS CAN BE STOPPED BY RELAXING

THE SPASMS OF THE DIAPHRAGM. ASHICCUPS CAN ALSO BE CAUSED BY POORDIGESTION OF FOOD, OR A BUILD-UP OFDIGESTIVE GAS, GINGER CAN HELP BY

RELIEVING EITHER OR BOTH.

G I N G E R

I N C R E A S E L I B I D O

GINGER IS A POWERFUL APHRODISIAC.NOT ONLY DOES IT IMPROVE BLOOD FLOW

THROUGHOUT THE BODY, ITS SCENT ISALSO KNOWN TO HAVE APHRODISIACAL

QUALITIES. IN THIS INSTANCE, USINGGINGER ESSENTIAL OIL IN A MASSAGE, OR

IN AN OIL BURNER, CAN HAVE HIGHLYDESIROUS EFFECTS!