10 health benefits of dragon fruit - asian inspirations

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10 Health Benefits of Dragon Fruit – Asian Inspirations

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Anti-inflammatory properties decreases the irritation of joints. It also alleviates symptoms of arthritis once the swelling in the joints reduce

.

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It improves the cardiovascular

health, by decreasing bad

cholesterol levels and increasing

good cholesterol levels.

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It is a good source of mono saturated fats which helps to

keep the heart in good condition.

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The high amount of fibre in the fruit stabilizes blood sugar levels and

avoids sugar spikes.

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This low calorie fruit contains rich

fibres which clean and

improve the metabolic

system, thereby maintaining a

healthy weight.

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It contains high amounts of vitamin C,

vitamin B1, B2, and B3.

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It is rich in many important

minerals as iron, calcium,

phosphorus. And has good

proportions of protein, fibre, niacin and 80 percent water.

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Due to the high content of seeds

in the edible portion of Dragon Fruit, it consists of a small amount of

healthy monounsaturated

fats.

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It cleanses the digestive system and helps to get

better bowel movements,

making it a natural solution for

constipation.

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It fights free radicals that cause

cancer or unwanted health damages. It also

slows down ageing, tightens the skin and makes it look

younger and flexible.

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Thank You