10 health benefits of dragon fruit - asian inspirations
TRANSCRIPT
1
10 Health Benefits of Dragon Fruit – Asian Inspirations
2
Anti-inflammatory properties decreases the irritation of joints. It also alleviates symptoms of arthritis once the swelling in the joints reduce
.
3
It improves the cardiovascular
health, by decreasing bad
cholesterol levels and increasing
good cholesterol levels.
4
It is a good source of mono saturated fats which helps to
keep the heart in good condition.
5
The high amount of fibre in the fruit stabilizes blood sugar levels and
avoids sugar spikes.
6
This low calorie fruit contains rich
fibres which clean and
improve the metabolic
system, thereby maintaining a
healthy weight.
7
It contains high amounts of vitamin C,
vitamin B1, B2, and B3.
8
It is rich in many important
minerals as iron, calcium,
phosphorus. And has good
proportions of protein, fibre, niacin and 80 percent water.
9
Due to the high content of seeds
in the edible portion of Dragon Fruit, it consists of a small amount of
healthy monounsaturated
fats.
10
It cleanses the digestive system and helps to get
better bowel movements,
making it a natural solution for
constipation.
11
It fights free radicals that cause
cancer or unwanted health damages. It also
slows down ageing, tightens the skin and makes it look
younger and flexible.
12
Thank You