© british nutrition foundation 2006 sandwich wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Ingredients

25g cheese ½ carrot 1 tomato A handful of lettuce 1 large tortilla  

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

EquipmentSharp knife, chopping board, grater, peeler, spreading knife and plate.

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Method1. Grate the cheese. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

2. Grate the carrot. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

3. Slice the tomato. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

4. Shred the lettuce. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

5. Place the lettuce in the middle of the tortilla. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

6. Lay the slices of tomato on top. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

7. Sprinkle the carrot over the tomatoes. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

8. Sprinkle over the cheese. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

9. Fold the bottom of the tortilla up, over the fillings. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

10. Fold over one side. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

11. Fold over the other side. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Handy Hints• Remember to wash and dry all vegetables before preparing them. • It is easier to cut foods that have a flat side. • You may wish to choose a variety of fillings - be creative. For example, 4 slices of cucumber, 1 slice of meat such as ham, turkey or chicken, 2 x 15ml spoons sandwich spreads/ relishes and 2 x 15ml spoons hummous. 

12. Serve. 

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

For further recipes, go to:

www.nutrition.org.uk/cookclub

© British Nutrition Foundation 2006