© british nutrition foundation 2006 sandwich wrap

16

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub Sandwich Wrap

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Page 1: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Sandwich Wrap

Page 2: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Ingredients

25g cheese ½ carrot 1 tomato A handful of lettuce 1 large tortilla

Page 3: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

EquipmentSharp knife, chopping board, grater, peeler, spreading knife and plate.

Page 4: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Method1. Grate the cheese.

Page 5: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

2. Grate the carrot.

Page 6: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

3. Slice the tomato.

Page 7: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

4. Shred the lettuce.

Page 8: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

5. Place the lettuce in the middle of the tortilla.

Page 9: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

6. Lay the slices of tomato on top.

Page 10: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

7. Sprinkle the carrot over the tomatoes.

Page 11: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

8. Sprinkle over the cheese.

Page 12: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

9. Fold the bottom of the tortilla up, over the fillings.

Page 13: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

10. Fold over one side.

Page 14: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

11. Fold over the other side.

Page 15: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

Handy Hints• Remember to wash and dry all vegetables before preparing them. • It is easier to cut foods that have a flat side. • You may wish to choose a variety of fillings - be creative. For example, 4 slices of cucumber, 1 slice of meat such as ham, turkey or chicken, 2 x 15ml spoons sandwich spreads/ relishes and 2 x 15ml spoons hummous.

12. Serve.

Page 16: © British Nutrition Foundation 2006 Sandwich Wrap

© British Nutrition Foundation 2006 www.nutrition.org.uk/cookclub

For further recipes, go to:

www.nutrition.org.uk/cookclub

© British Nutrition Foundation 2006

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