age uk magazine engag summer 2016 e uk... · engagage uk magazine summer 2016 e improving the lives...

age uk magazine SUMMER 2016

EngagE IMPROVING THE LIVES OF

OLDER PEOPLE

HElping witH HEaltHHealth Awareness Week offered an opportunity for our service users to get a full body MOT, advice and of course ride on our Smoothie making bike.

Can Eating wEll add YEars to Your lifE?Do you feel a bit sluggish? We all know that a good healthy diet can make a big difference to your wellbeing.

nEw faCEs to park strEEtMeet the new volunteers that have chosen to give up their precious time to the charity. All are monumental to the events and daily activities that happen at Park Street.

2 | SUMMER 2016 www.ageuk.org.uk/lincoln

Each year we inspect thousands of care providers These include hospitals, care homes, home care agencies, GP and dental practices, mental health services, hospice care and community health services.

Your information helps us decide when, where and what to inspect.

Tell us about your experience. You don’t have to give us your name.

Poor care?

Tell us now

Phone 03000 616161

Email [email protected]

Online www.cqc.org.uk/tellus

The Care Quality Commission (CQC) inspects health and adult social care services in England to make sure they provide safe, effective, compassionate, high-quality care. If a service needs to improve, we will take action to make sure this happens.

SUMMER 2016 | 3supporting older people for over 50 years

News in Brief..............................................04

Michele’s Welcome...................................05

Technology News.....................................06

New faces to Park Street..........................07

Can Eating Well Add Years To Your Life?...08

Should I Pay Tax On My Savings?...............09

Do You Reach Each Milestone In Trepidation?............................................10

Beauty Tips From Nivea............................11

Gardening - Creating colour with Clematis.............................................13

Primary Care Navigators...........................14

Home Is Where The Heart Is......................15

Sills and Betterige.....................................16

Local Business Information......................18

Calendar of Events...................................21

In The Spotlight.......................................22

ContEnts

Meet the team… This magazine is produced on behalf of Age

UK Lincoln by Lance Publishing Ltd. All rights are reserved by the charity and no part of this publication may be reproduced in whole or in part without the written permission of the charity. Age UK Lincoln will accept no responsibility for, or necessarily agree with, any claims made or views expressed in this publication, nor does the mention of any product, service or advertisement imply a recommendation by Age UK Lincoln. Reg. Charity No. 1078539

Cover Image: © Kurhan www.shutterstock.com

EditorCharlie McClelland.Tel: 01522 696000Email: Charlie.mcclelland@

ageuklincoln.org.uk

Age UK LincolnHead Office36 Park StreetLincolnLN1 1UQTel: 01522 696000Email: [email protected]

PrinterLance Print Ltd Tel: 01733 390564

PublisherLance Publishing Ltd1st Floor Tailby House Bath RoadKetteringNN16 8NLTel: 01536 512624Fax: 01536 515481Email: [email protected]: www.lancepublishing.co.uk

What’s in our 2016 Summer Edition

ENGAGE


nEws

arE You a mEmbEr of a CommunitY or VoluntarY group?

The People’s Partnership is about setting up an on-going conversation between the people of Lincolnshire and Lincolnshire County Council.

Age UK Lincoln acts as the Strand Lead for supporting the involvement of Older People living in Lincolnshire in the work of the People’s Partnership. If you would like to know more, or wish to get involved, please contact Jayne Thomas, our Partnership Engagement Coordinator (email: [email protected], Tel: 01522 696000 or 07846 796093). You can find out more about Age UK Lincoln at www.ageuk.org.uk/lincoln

CHaritY Commission and ofgEm – a positiVE outComE

In April, Ofgem and the Charity Commission both published their reports about Age UK’s trading activity. We are pleased that overall they exonerate Age UK of the media allegations made against the charity and its trading arm several months ago. Age UK National released a short statement regarding the reports.

The statement from Ofgem declared; there is no case for E.ON to answer. As you would expect, Age UK are very pleased with this conclusion. The Charity Commission has made a number of recommendations that are mostly

concerned with governance – some of which are the result of suggestions by us.

It is also important to note what is not in the report. If the Commission had found any breaches of law or regulation this would most certainly have been addressed.

We are also pleased that the Commission has responded to the wider debate about charity trading. It has recognised that the sector must diversify its income sources, and acknowledges that Age UK has been at the forefront of this.

Given the positive outcome we can now move forward and focus our full attention on continuing our vital work for people in later life.

Age UK’s National stated:“We welcome the Charity Commission’s

report about Age UK’s trading activities and Ofgem’s report.

“We are especially pleased that, with respect to the Age UK energy tariff, Ofgem has found no breach of the regulations, and that the Commission has addressed the misconceptions about pricing and has acknowledged that the tariff had regard to the particular needs of older people.

“We are glad that the benefits commercial partnerships can bring to charities and those they support have been recognised by the Charity Commission and we hope the changes we will be making in response to this report will help other charities too.”

tHanks againLast month, Steve Poulton of

Activities Away presented us with a cheque from the fund raising efforts that took place at their lake situated next to the A46 over the Christmas period. We’d like to say thank you to all that supported us then and continue to support us now. Steve is currently working closely with us to organise more fundraising efforts to raise funds and awareness for us as a local charity. Some of which will include a Family fun day and regular Buddy Dog Walking.

sprEading tHE wordClare Wildblood is our Insurance Arranger

and Engagement Assistant. Part of her role is to visit local groups to tell them all about what we do as an organisation and at our Park Street Activity Centre. One of her visits in April was to Cathedral Court View, Clare said, ‘They were a great group who couldn’t believe all that went on at Park Street. They are going to come along for lunch to the Restaurant as a group and are coming along to the Lincolnshire Wolds Trip in September.’ Some of the 25 that attended were keen to become members of our Park Street Centre and others made applications to access our services including will writing, Silver Surfing and Tops Tax. If you are interested in having Clare attend your group so that you can find out more about what we do, give us a call 01522 696 000.

NEWS IN BRIEF

SUMMER 2016 | 5

wElComEIn true British style it seems appropriate

to start our Summer edition talking about the weather… As I write this the wind is swirling and the sky is looking

very temperamental. It’s not quite what we have in mind when we say ‘summer’. In a week that has given us warm blue skies, hail stones and strong winds it’s difficult to predict what we will get next. Ironically, the health and social care sector has had moments of similar unpredictability over the last few years. Numerous cuts and strikes have impacted may areas of the sector. With that in mind though I’d like to take a moment to look at our positive achievements here at Age UK Lincoln.

At this point I always like to remind people that although we are under the umbrella of Age UK national, each of the Age UKs that support you locally are in fact all local independent charities. In short that means we rely heavily on local support through fundraising, donations and legacies. The next point I often then ask is ‘how many services we provide here at Age UK Lincoln can you think of?’. We are very proud of the numerous services that we offer; from our day centres through to home care and insurance. We really do offer an extensive portfolio that many people are simply not aware of. It’s also key to remember that if we can’t help you, we will probably know who can.

I’d like to then follow that up by showing you the exceptional amount of people that have already accessed our services over the last year:• Over 1500 people pass through our doors at our Park Street Activity Centre Per Week.

• We provide support to over 1700 people through our Help in the Home, Personal care and gardening service.

• 651 individuals received help from our Primary Care Navigators. PCNs have been providing this much needed service since March 2015 it was put in place to guide people through the health, Social and voluntary sectors to support people to ‘navigate’ their way around the various services and support options available to them, signposting and arranging support as required to meet their individual needs.

• HART, our Hospital Avoidance Response Team, delivered through our Lincs Independent Living Partnership (LILP) along with Walnut Care and Lincolnshire Community Health Services (LCHS) which was set up in mid-December to assist the winter strain placed on hospitals has received 255 referrals for support.

• Our Information and Advice is a very busy department; from April 2015 through April 2016 it received 7,634 enquiries of assistance. 2,649 of those were benefit enquiries, of which £977,271 of previously unclaimed benefits were issued.

Considering we support Lincoln City and surrounding villages, we really do think that this is a fantastic achievement and something to be proud of. Needless to say there are more individuals we want to help and our services will endeavour to provide the best support we can. I think you’ll agree that’s a bit of sunshine worth basking in!

Michele SeddonChief Executive Officer of Age UK Lincoln

supporting older people for over 50 years

HElping witH HEaltHHealth Awareness Week took place

in March across all of the Age UKs. It offered an opportunity for our service users to get a full body MOT, advice and of course ride on our Smoothie making bike. We had a busy week which included visits from the NHS and Osteoporosis Society Bone Health, Lincolnshire Coop Body MOT’s offering a pharmacist who checked cholesterol levels, blood pressure, weight, grip strength and more. The Smoothie bike kept people active in our reception while preparing a delicious refreshment for their hard work. There were demonstrations and competitions from

our many activities which included our New Age Curling. A great competition took place with the opportunity to win the New Age Curling Cup. Plus, a fantastic presentation game of our walking football team took place which always creates some excitement. We also offered free health checks, hearing tests and demonstrations for doorbells and telephones for the hard of hearing. It was a hugely successful week for all.

ENGAGE


E ven though we are Independent Charities we endeavour to communicate with each other and share important news across

the country. A local Age UK in the North West and one in the South East have let us know that a member of the public has received a fake email purporting to come from the local Age UK, asking the recipient to pay an outstanding bill by following a web link. Fortunately, in both cases, the recipient contacted the local Age UK before taking any action.

Email Scams are an ongoing problem that we face. Whether you’re new to using the internet and email or an old hand and a tech wizard, it’s always important to stay aware.

8 TIPS TO HELP YOU RECOGNISE EMAIL PHISHING

Email scams are called ‘phishing’. Phishing emails often contain one or more of the following signs:• It is from someone you don’t recognize.• You weren’t expecting the

sender to contact you• The sender’s name doesn’t

match their email address• This is not specifically addressed

to you (e.g. Dear Customer)• There are spelling or grammatical

errors in the email address• The link’s destination domain

appears incorrect• It includes a long list of recipients• It contains a vague message from

a seemingly familiar sourceIt’s not unusual to receive emails in

your inbox from people or companies that you don’t recognise. Be very careful what you choose to open and read, as email scams are common.

DIFFERENT TYPES OF EMAIL SCAMS‘PHISHING’ EMAILS

Phishing is where scammers try to trick you into giving them your personal details. A common phishing scam is for a fraudster to send an email claiming to be from your bank or another trusted organisation, which directs you to a fake website where you will be asked to enter your account details. The website will often be cleverly designed to look like the real organisation’s website. They may threaten to close your account if you don’t provide

your details within a certain time period, in order to put you under pressure to do it.STRANDED TRAvELLER EMAILS

Scammers often send out emails saying they are stranded abroad and need you to send them money for help. Be aware that they can hack into a person’s email account and send a message from that email address so it can seem like the email is from a friend in trouble. If in doubt, don’t reply and contact your friend by phone.EMAILS WITH DAMAGING ATTACHMENTS/LINKS

Some emails will have an attachment or link to open which will allow viruses onto your computer. The best rule is not to open anything from anyone you don’t know, even if the subject line may seem like someone getting in touch and being friendly.

COMMON SIGNS THAT AN EMAIL IS A SCAM• the sender’s email address doesn’t match

the organisation’s real website address• the email uses a general greeting like ‘dear

customer’ instead of your actual name• there’s a sense of urgency, e.g.

threatening to close your account if you don’t act immediately

• there’s a link that may look similar to the proper address but is in fact slightly different and will take you to a fake website

• you’re asked for personal information, such as your username or password.Banks and other financial institutions

will never ask you for your personal information in an email.

Never reply to scam emails, even to say ‘no’. This will let the sender know that your email address is active and it is likely to encourage them to send more.

Most email accounts can be set up to block spam (i.e. unwanted emails), so check your settings or the help pages of your email account.

If you’ve lost money through an email scam, report it to Action Fraud,

To report a fraud using your telephone please call: 0300 123 2040

Text phone users: 0300 123 2050

timE to swim in tHE sEa of tHE world widE wEb?

You won’t need the latest or most expensive technology to access the internet. In fact, many modern devices can get online, such as:

• desktop PCs and laptop computers• tablet PCs (such as an iPad or Kindle Fire)• modern mobile phones• even many modern TVs.

Even if you don’t own any of the above or don’t have an internet connection at home, you’ll find many local libraries will have PCs with internet access.CHOOSING YOUR INTERNET PROvIDER:

To get online you’ll need an internet service provider (ISP) to set up internet access either through your telephone line or a mobile device. It’s likely that your current telephone provider will be able to upgrade your current package, but it’s a good idea to shop around because the cost of the service can vary. Some of the better-known providers are BT, Virgin Media, Sky, PlusNet and TalkTalk.

To find the best broadband options available in your area, check the uSwitch price comparison website.

Alternatively, you can contact SimplifyDigital at 0800 090 1302 for a free comparison service for broadband options. They can give you the necessary information and support for the best deals and can talk you through the process of getting connected, right up to the point of connection or purchase.EqUIPMENT FOR GOING ONLINE

You will need a router to use the internet at home, but this is usually supplied by your internet provider when you sign up. Most modern routers can connect to your devices wirelessly, but if you have an older one you may have to connect to your PC using an ethernet cable. If your PC or laptop is old it may not have a wireless receiver built in. You can however purchase an adapter for a relatively small price.

Tablet PCs and modern mobile phones typically come with a wireless receiver built in, so they can connect wirelessly to your router with little hassle.

If you are interested in improving your IT skills, make an appointment with our Silver Surfers at our Park Street Activity Centre available on Monday afternoons and Wednesday all day. Give us a call to make an appointment. Call on 01522 696 000

two loCal agE uks’ idEntitiEs usEd for pHisHing

TECHNOLOGY NEWS


Our Park Street Activity Centre is such a busy and exciting place to visit, work and volunteer. The many volunteers that choose to give up their precious

time to give to the charity are monumental to the events and daily activities that take place here.

We are always looking to expand our busy team and the last few months has been no exception; a huge welcome to our 15 new volunteers.

Susan Hill, who is a new volunteer for our

busy Reception desk tells us about why she decided to volunteer for us: ‘I have been working with Age UK Lincoln for around six weeks as a volunteer receptionist. When I retired, I visited the Volunteer Centre and identified three voluntary opportunities. I picked these because I thought they looked interesting and that they would enable me to use my skills and experience in a useful way. It was great to go along to the recent first aid training course and meet with other volunteers.’

New Faces to Park Street

OUR 15 NEW FACESTop to bottom:

Marlene Adams Restaurant - March 16Emily Borman Restaurant - April 16Steve ClarkeVolunteer Admin - Feb 16Susan HillReception - March 16Abdul HyeRestaurant - March 16Prashan Karunaratne Student Volunteer - Feb 16Jordan Moser Restaurant - Feb 16Barbara O’Leary Restaurant - April 16Lorraine Pemberton Reception - March 16Julie Radford Reception/Admin - March 16velly RodaRestaurant - March 16Phil SmithReception - April 16Alison Westwood Country Dancing - April 16Joshua Wilkinson Restaurant - Feb 16Emma Skelton Restaurant - April 16

ENGAGE


Do you feel a bit sluggish? We all know that a good healthy diet can make a big difference to your wellbeing. However, it’s often easier said than done spending time preparing lengthy recipes. It’s important to ask yourself the question; Can you add years to your life by making smarter food choices? Yes!

There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating a

nutrient-packed diet, you can help slow the aging process and perhaps even stave off age-related diseases, including osteoporosis, diabetes and heart disease.

As we age, caloric needs drop, making it even more important to pack your diet with nutrient-rich low-calorie foods, such as vegetables, fruits and whole grains—and limit less-healthy, more calorie-laden treats, such as full-fat dairy and sugary desserts.

Aging well is also about living well; pleasure is an important aspect of everyday life. Exercise 30 minutes per day to stay healthy. A simple 1/2 hour walk will keep your body and mind in shape by increasing your blood flow and keeping your muscles toned. Why not come and enjoy some of the activities we at our Park Street Centre? Fancy a dance or a bit of walking football or maybe try new age kurling? Getting you active and spending time with new friends.Relish your meals—and enjoy a quick, easy and delicious recipe for healthy aging. You’ll be on your way to aging well with grace and vigour! Our Park Street Eatery offers some delicious nutritionally balanced meals but also some luxurious cakes and treats. Plus, if you don’t fancy cooking once your home, our kitchen now offers an amazing take-out menu. Enabling you to take home nutritional meals that you simply reheat once you are home.

take away meals Fish pieChicken hot pot & mash potatoes Cottage pieSteak & liver cassorole & mash potatoes Vegetable stew & new potatoesSausage cassorle & mash potatoes DessertsApricot crumbleCoffee & walnut sponge

Frozen meals available from our Park Street Eatery. Call Nils on 01522 696000 or pop in.

Can Eating Well Add Years To Your Life?

Cod witH tomato CrEam sauCE for twoThis silky tomato sauce with a touch of cream makes mild-flavoured cod sing.

Serve with: Rice and a salad of mixed greens.Active Time: 25 minutesTotal Time: 25 minutes

INGREDIENTS8-10 ounces cod, cut into 2 pieces1 1/2 teaspoons chopped fresh thyme, divided1/4 teaspoon salt, divided1/8 teaspoon freshly ground pepper1 1/2 teaspoons extra-virgin olive oil1/2 shallot, chopped1 clove garlic, minced6 tablespoons white wine1 cup canned diced tomatoes2 tablespoons heavy cream or half-and-half1/4 teaspoon cornstarch

PREPARATION1. Season fish with 1/2 teaspoon thyme,

1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.

2. Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.

NUTRITIONPer serving: 229 calories; 10 g fat (4 g sat, 4 g mono); 57 mg cholesterol; 7 g carbohydrates; 0g added sugars; 19 g protein; 1 g fiber; 533 mg sodium; 687 mg potassium.Nutrition Bonus: Vitamin C (22% daily value), Potassium (19% dv).Carbohydrate Servings: 1/2Exchanges: 1 vegetable, 2 1/2 lean meat, 1 fat

MEALS £3.50

DESSERTS £2.00


F rom 6th April the rules changed. Before this date, tax was taken before you received your interest payments, after this date they will be paid gross (no tax

taken). In addition, a new allowance called the personal savings allowance is being introduced and the existing 0% starting rate for savings is continuing. So, what does this mean for you?

Well, basic rate tax payers will not have to pay tax on the first £1,000 of their savings interest (for higher rate taxpayers it’s reduced to £500). This is the new personal savings allowance and it’s in addition to the existing 0% starting rate, available for the first £5,000 of savings to individuals with a total income below £16,000. Basically;

• if your non savings income and interest is below £16,000, you will continue to be a non-tax payer on your savings interest (you will pay tax on your non savings income over your personal allowance of £11,000)

• if your non savings income is between £16,000 and £43,000, you will be a basic rate tax payer, but; if your interest is below £1,000, you

will no longer need to pay tax on it, nor do you need to tell HMRC (HM Revenue and Customs) about it if your interest is above £1,000 you will

need to inform HMRC so that the taxable part of your interest can be taxed.

For example, if your non savings income is £14,000 and savings interest £1250 you would be entitled to the 0% starting rate because your total taxable income is £15,250. Tax isn’t taken at source so you have nothing to worry about. However, if your non savings income is £15,700 and savings interest £1,250, your total taxable income becomes £16,950 and thus over the ceiling for the 0% starting rate, yet you still have nothing to worry about because the remaining £950 is covered by your personal savings allowance. But, if your non savings income is higher, say £16,200 this would

bring your total taxable income to £17,450 and you would be required to inform HMRC about the £250 of interest not covered by your personal savings allowance.

It has also become your responsibility to contact HMRC to ensure your PAYE (pay as you earn) tax code includes a restriction for your taxable savings interest and to make sure you pay the correct amount of tax. You may even find yourself in self-assessment if the tax can’t be collected via a tax code. As always it is important to check your tax code to ensure that the correct savings interest has been included and all allowances you are entitled to have been applied. Remember too, if make a ‘gift aid’ declaration you may need to recalculate to ensure you don’t ‘gift aid’ more than the tax you actually pay.

If you believe you may have been paying tax unnecessarily in previous years you can claim a refund back as far as the 2012/13 tax year. To do this obtain form R40 from HMRC website, www.gov.uk or call them on 0300 200 3300.

Should I Pay Tax On My Savings?

tax HElp for oldEr pEoplE rEgularlY Visit our park strEEt CEntrE To make an free appointment call 01522 696000.

You may have received a letter from your bank or building society advising they will no longer take tax from your savings. If you’re wondering what this is all about and whether or not you need to take any action, read on.

This article is by Tax Help for Older People registered charity no 1102276, offering free tax advice to older people on incomes below £20,000 a year. The Helpline number is 0845 601 3321 or geographical 01308 488066.

ENGAGE

1 0 | SUMMER 2016 www.ageuk.org.uk/lincoln

“bEautiful Young pEoplE arE aCCidEnts of naturE, but bEautiful old pEoplE arE works of art.”Eleanor Roosevelt

“Growing old is great – when you consider the alternative,” as the saying goes.

I t is a known fact that we are now the age of ageing. In 2015 it was reported that there are more than 800 million people over 60 and more centenarians than the population of Iceland (that’s

about 329,000), the world is having to brace itself for the economic – and social – consequences.

From a deluge of diseases to sagging skin and the dulling of the senses, old age is beset with creeping failures, medical interventions, and low expectations. But can there be a silver lining for those joining the grey brigade?

WHEN DOES OLD AGE BEGIN?The poet Dante believed old age started at 45. A survey

of the British public concluded that it starts at 59 – the older the respondent, the greater the number of years they considered old. But the United Nations and most scientists define it as any age after 60. Personally, I think it’s as old as you feel. Aside from medical issues that are beyond our control, there are some 70 year olds that are fitter and healthier than I am! Just look at 85-year-old John Starbook who ran the London Marathon this year for Age UK. It was his 30th time, quite frankly that puts me to shame. I always have good intentions but excuses are always far greater than the need. So actually is how you feel at any age just down to the individual?

HERE ARE SOME FACTS FOR YOUIt’s not just the brain that gets wiser with age.

The human immune system encounters millions of potential dangers every day. As the body’s police force, it needs to learn to spot the dangers. For this, we produce unique white blood cells which are tailored to the molecular appearances of millions of different invaders. When they recognise a foe they stick around, forming an ‘immune memory’. The next time it turns up, they help to rally a rapid response.

John Upham from the University of Queensland says this memory can last a long time. “People who have gone through various epidemics, their immune systems can remember the virus for 40 or 50 years in some cases.” This translates into fewer colds. While 20-year olds can expect to catch two or three in a year, over 50s average only one or two.OUTLIvING OUTBREAKS

The 1918 flu pandemic was the deadliest in human history, killing 50 million people. But it was most lethal for those usually thought of as fit and strong, aged from 20 to 40. The 2009 swine flu outbreak followed the same bizarre pattern, with most fatalities in those under the age of 65.

DECLINING ALLERGIESAnd there’s good news for those with allergies,

too. While the ultimate causes of allergies are still hotly debated, all are mediated by antibodies. The main culprit is Immunoglobulin E and like all other antibodies, its production diminishes with age.

Mitchell Grayson from the Children’s Hospital of Wisconsin says the older you get, the less severe the symptoms are likely to be. “Allergic disease peaks in childhood and then seems to decrease throughout late adolescence and into their 20s. In the 30s there is another resurgence until people get into their 50s and 60s when the symptoms tend to get less common.”CLEvERER

There’s no shortage of slang terms to describe the destructive effects of ageing on the brain. Yet in a number of vitally important abilities, older brains actually turn out to be smarter.

Michael Ramscar from Tubingen University says we have misunderstood how the brain ages. “The number of neurons in the human brain peaks at around 28 weeks after birth, but as many as half of the neurons produced die by the end of adolescence. Since we don’t usually think of the period from birth to age 18 as one of hideous decline, it seems safe to conclude that brain size as measured in neuronal numbers is not much of an indicator of anything.”

The Seattle Longitudinal Study has followed the mental abilities of 6,000 people since 1956. It’s the longest-running study of its kind, with the same volunteers tested every seven years. While older volunteers aren’t as good at maths and are slower to respond to commands, for vocabulary, spatial orientation, verbal memory, and problem solving abilities, they were better in their late 40s and 50s than they were in their 20s.LESS SWEATY

Sweat glands shrink and become less numerous as people get older. Research shows that those in their 20s can expect to sweat more than those on their 50s and early 60s.CHEATING DEATH

Still not convinced? Even at advanced years, the Grim Reaper need not be as close as you might expect. The oldest old are healthier than ever before and still have a good chance of celebrating a few more birthdays. In 2011-2014, the average 25-year-old had a life expectancy of 84 (women) or 80 (men), while a 95 year-old could expect to see their 98th (women) or 97th (men) birthday. Even at 80, women have a 95% chance of living another year.

So to conclude my round about the houses explanation and in the words of Yoko Ono: ‘Some people are old at 18 and some are old at 90… time is a concept that humans created.

do You reach Each milestone in trepidation? Or Are You Embracing Your Wiser And More Experienced Self?

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SUMMER 2016 | 11supporting older people for over 50 years www.ageuk.org.uk/ l incoln

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NIvEA q10 PLUS – OvER 15 YEARS OF ANTI-WRINKLE ExPERTISE

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The original anti-wrinkle icon from NIVEA, Q10 Plus Anti-wrinkle Day Cream works with skin’s own powerful active ingredients Q10 and Creatine to reduce the appearance of wrinkles and help protect against sun-induced wrinkle formation with SPF 15 UVB and UVA protection.NIvEA q10 PLUS AGE SPOT DAY CREAM SPF30

NIVEA’s Q10 Plus Anti-Wrinkle Age Spot Cream has a multi-purpose formula containing SPF30 UVB and UVA to protect against skin damaging sun exposure - the primary cause of darkening age spots. The formula is also packed full of hero ingredients: powerful antioxidant Coenzyme Q10 and Creatine which work together to help support the skin’s natural renewal process and also help to keep the appearance of wrinkles at bay. NIvEA q10 PLUS ANTI-WRINKLE SERUM PEARLS

NIVEA Q10 Plus Anti-Wrinkle Serum Pearls has been proven to be NIVEA’s most effective product yet in replenishing the Q10 level that skin has naturally lost. The highly powerful formula enriched with Hyaluronic

do You splash the Cash on Your beauty products Or Are You A Quick Wash And Go Person?

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NIVEA’s hard working CC Cream contains subtle skin perfecting mineral pigments that blend seamlessly with the skin’s natural tone to ensure a more even complexion. With the combination of Coenzyme Q10 and Creatine this beauty wonder visibly reduces the appearance of wrinkles, corrects skin imperfections and provides an even skin tone. NIvEA q10 PLUS ANTI-WRINKLE ENERGY DAY CREAM SPF15

Visibly reduce signs of fatigue and awaken skin for a fresh, radiant looking complexion with NIVEA’s Q10 Plus Energising Day Cream. Full of natural Goji Berry extract to revitalise skin, the formula is quickly absorbed and helps to minimise the appearance of fine lines and wrinkles.NIvEA q10 PLUS ANTI-WRINKLE EYE CREAM

Look after the delicate skin around the eyes and minimise dark under-eye circles with NIVEA Q10 Plus Anti-Wrinkle Eye Cream. The light, fast absorbing and perfume free formula visibly reduces the appearance of wrinkles around the eyes and minimises dark under-eye circles.

CompEtitionWOULD LIKE TO WIN SOME

OF THESE NIvEA PRODUCTS?All we want you to do is tell us about

you! In less than 500 words give us a short biography. Plus, do you use our services? What do you love about Age UK Lincoln?

email: [email protected] or pop your written piece in to Park Street in an envelope with Nivea Competition, Engage

Magazine. Please include your contact details. Entries close on the 15th July.

The winner will be announced in the next issue.

ENGAGE


For more information please call

emailor visit

IDBBOS368 08/15

01522 [email protected]/lincoln

Registered charity number 1078539

Our gardening service can put you in touch with a reliable andtrustworthy gardener at a reasonable price.

Do you live in Lincoln? Do you need help withkeeping your garden tidy?

Gardening Service


Creating colour with ClematisWith the milder weather in full swing, our attention is drawn to adding more colour to our gardens. Pennels Garden Centre offers some sound advice about the sometimes tricky plant, the Clematis.

C lematis is a genus of around 300 species deriving from the buttercup family, it is a popular choice amongst avid gardeners. From bold blooms the size of tea plates to delicate

nodding bells adorning a garden arch, clematis are versatile and colourful climbers that no garden should be without. Whether left to clamber-up a trellis panel to cover walls and fences or trained over a pergola, clematis are a wonderfully diverse family with varieties to choose for flowers in every season of the year.

Large-flowered hybrids are some of the most impressive, coming into their own during the summer months, and these are joined by daintier flowering varieties of clematis viticella that continue blooming into autumn.

Dozens of clematis varieties are available, with new ones being introduced every year. Visit local garden centres and nurseries to pick the ones that appeal. Colours and forms vary widely, with something to suit every colour scheme. Most enjoy their heads in the sun, but some, like pure white ‘Alabast’, will also grow in semi-shade.

Don’t feel obliged to provide a structure or trellis for support as many clematis can simply be planted in amongst shrubs and left to grow up through them for support. Some of the best suited for this are varieties of Clematis viticella, like rich-red ‘Madame Julia Correvon’ whose summer flowers are followed by fluffy seed-heads.

“ from bold blooms tHE sizE of tEa platEs to dEliCatE nodding bElls adorning a gardEn arCH, ClEmatis arE VErsatilE and Colourful ClimbErs tHat no gardEn sHould bE witHout.”

ENGAGE


Over the last year our Primary Care Navigators have assisted hundreds of people directing them towards much needed services they would otherwise know nothing about. Arthur and Jean Mobbs are one of many couples that have accessed this service and transformed their independence and wellbeing.

A t 85, Arthur had just retired from his part-time gardening role at Torksey Golf Club. It was a few years later when he first began to experience difficulties in his life and

was admitted to hospital following a severe ear infection which required surgery. Arthur became anxious, depressed and felt that he no longer enjoyed life. He stopped taking part in the usual things that

brought pleasure to his retirement; like visiting the chapel or going for a drink with his good friend.

During these difficult times, Arthur couldn’t stay in his bedroom at night, or the living room at the home where he had lived for the past 40 years. His wife, Jean, 75, would often have to take him to the supermarket just to get out of the house, sometimes up to 3 or 4 times per day. Arthur said, “I just couldn’t stop in that room for some reason. I had to be somewhere else. It was terrible. I don’t know what it was, it felt as if there was somebody coming for me. I had bad dreams and things upset me very easily when they didn’t used to. Thankfully I’m a lot better now”.

During this time, Jean started to struggle with caring for Arthur and also became depressed. She said, “Sometimes Arthur didn’t want to live any more. It was horrendous. We felt we were in a rut. We were in that situation for about 2 years. I couldn’t stop crying”.

Arthur was then referred to specialists for his mental health and their GP referred them to Age UK Lincoln’s Primary Care Navigator Service.

The Primary Care Navigator Service represents a human-type google. They provide one to one intensive support, tailor made to suit the needs and wishes of the person they are working with, while helping them to maintain and manage their health conditions. It is designed to support people to navigate their way around health and social care services, assisting them to find support and access the services that they require.

When the Primary Care Navigator first visited the couple, she had initially received a referral from their GP for Arthur but it quickly became apparent that Jean was also in desperate need of support. The home that they

making lives betterthrough support and advice

“our liVEs HaVE bEEn transformEd tHanks to agE uk linColn’s primarY CarE naVigator sErViCE”


had both lived in for 44 years needed minor adaptations in order to assist them in remaining independent. Both were genuinely concerned that they may not be allowed to stay in their own home because they didn’t know about any of the support and equipment that was available to enable them to do so.

With their Primary Care Navigator guiding them, the couple received equipment from the Independent Living Team which included a banister rail on the stairs, rail grips and a seat in the bath, as well as other minor equipment to assist around the home. With the support of the Information and Advice department at Age UK Lincoln, they were also able to apply for Attendance Allowance, which they didn’t even know existed. Jean said “You’ve got to watch your pennies when you haven’t got much. It’s just given us a bit more leeway to do things without struggling”.

Jean was also referred to Carers Connect who continue to provide emotional support for her.

The Primary Care Navigator Service is open to patients registered with a GP practice in Lincoln, Gainsborough and the surrounding areas.

For more information, please contact Age UK Lincoln on 01522 696000 or drop in to 36 Park Street, Lincoln.

making lives betterthrough support and advice

Our Help in the Home department offers vital support to over a 1000 clients across Lincoln and surrounding towns. Our support workers can help you with many household chores to provide you with independence and friendship. Natalie Poole our Administration Manager tells you about herself and her team.

H i! I’m Natalie the Administration Manager for our Help in the Home Services here at Age UK Lincoln. This year is my 10th

year with the organisation and this is my 4th year in the Help in the Home Team. Our service is a vital part in supporting people to remain safe and independent within their own homes, not just to offer a cleaning, shopping, laundry, Light Meal preparation or pension collection services but our lifestyle service offers to re-connect people in their local community whether it be a trip to the local supermarket, a favourite store in town or simply to the Garden Centre on a hazy day in the sunshine, our aim is to support your needs and wishes.

My team consists of Adam and Jean who are Service Administrators based in the office, Adam mainly deals with enquiries and referrals into the service and he arranges holiday and sickness cover. Jean has a more financial focus ensuring all our billed clients receive their invoices on time and helping with any queries our clients may have with their visits. We currently have 157 Home Support Workers across Lincoln, Gainsborough, Grantham and Sleaford providing vital services to over 1000 clients.

Many of our clients who take up our services just require 1 hour of cleaning either weekly or fortnightly just to help

keep on top of those tasks such as hard to reach places, high or low areas, hoover and wash the floors. We also have clients who have a combination of services from us such as Cleaning, Lifestyle Support to go to the supermarket and our Laundry Collection Service, all these make a significant impact on people’s lives taking that pressure off having to undertake that weekly chore yourself but also getting to know a regular friendly face. Our Home Support Workers will visit you every week or every fortnight on a regular day and time so you always know when to expect them. We will also offer to provide someone when your Home Support Worker is absent from work.

If you would like to find out more about how we can support you please call the team on 01522 696000. Following your referral one of our coordinators will arrange a home visit to discuss the service in more detail and discuss your requirements. We look forward to hearing from you.

Home is where the Heart is From left: Adam,

Jean and Natalie

ENGAGE


M ost people do not have a Will. In some cases this is because they believe they do not need one, but in other cases is simply because they have not got

round to making one. This may be because they have not found the time, or alternatively because they do not know how to go about doing so.

WHAT IS A WILL?A Will is a document, which comes into effect when

you die. In your Will you identify who will inherit your property, money, investments and belongings after your death. They are known as ‘beneficiaries’. You also appoint individuals to be responsible for ensuring your wishes are met. They are known as ‘executors’. In addition to confirming who inherits your assets your Will can minimise the effect of taxation; include express provisions about the disposal of your body; and appoint the people as guardians of your minor children. It can also include provision to protect your assets for futuregenerations whilst making those assets available to a widow, widower or partner for the rest of his or her lifetime.

WHAT HAPPENS IF I DO NOT HAvE A WILL?Without a Will a set of statutory rules (known as

the Intestacy Rules) are imposed, which effectively leave everything to your blood relatives in a fixed order. If your estate is substantial these rules can have undesired consequences as your spouse may not inherit everything. In addition, the Intestacy Rules do not provide for co-habitees, step-children, friends or charities. This means that your estate can end up with relatives with whom you have little contact, or in some cases have never even met. Where a couple marry in later life and have children from previous relationships, it usually means that only the children of the second to die will inherit from the combined estates. If you have no relatives and do not leave a Will, the whole of your estate will go to the Crown.

WHAT SHOULD MY WILL CONTAIN?Firstly it should appoint executors. They are

responsible for putting the terms of your Will into effect. This includes identifying the assets and debts; selling or cashing in any assets to meet any debts; and distributing any balance to your chosen beneficiaries. One person can act as an executor but it is usually best to appoint two people, other than when leaving the

whole estate to one person who is to be the executor too. Often there will be a substitute to protect against an executor dying or being unable to act. It is possible to appoint beneficiaries as executors. A common approach is to appoint a spouse alone if he or she survives you, and then two or more children if he or she does not. It is best to choose business-like people to act as executors. Sometimes it is also sensible to appoint a professional such as a solicitor or an accountant.

After the executors have been appointed any gifts you want to make are included. Broadly speaking there are two common sorts of gift. The first is of a specific item (such as a house or personal possession) and the second is of an amount of money.

What is left after any gifts, paying any debts, the funeral costs, any other expenses, and any tax liability is known as ‘the residue’. The idea behind a residuary provision is to ensure that there is no gap in your Will. If there is a gap (i.e. you have assets left over after the gifts, or because the recipient of a gift has died before you), then the part of the estate that is left over has to be administered in accordance with the Intestacy Rules. To prevent this it is important to have more than one residuary beneficiary. This may be by way of substitution or by including more than one from the start. Some Wills do not contain any gifts but will simply include a residuary provision. This is because you want to leave everything to one person, or between a group of people.

Wills may also contain gifts into ‘trust’. This is where trustees (who are normally the executors) manage assets for the benefit of one or more people. Trusts can be limited to certain assets or sums of money, or can be of all or part of residue. There are different sorts of trust. Trusts may include provisions which enable assets to be looked after for a vulnerable beneficiary or until beneficiaries (such as grandchildren) are old enough to inherit. They can also contain more complex arrangements for tax mitigation or family wealth protection.

Usually the final provisions of a Will are those relating to the appointment of a guardian or guardians for minor children (if you have any); and the expression of wishes regarding funeral arrangements (if you wish them to be included).

WHAT IF I ALREADY HAvE A WILL?If you already have a Will it is always sensible to

keep it under regular review. It should always be

why is it importantto have a will?

Richard Bussell, Head of the Private Client Team at Sills & Betteridge Solicitors explains the importanceof having a Will.


reviewed if your personal or financial circumstances have changed. In addition it is sensible to review it every 5 years or so in case there have been any changes to the law or tax rules.

HOW DO I GO ABOUT MAKING A WILL?There are several ways to do so. You can write your

own using a purchased form or internet service. I would always suggest you have a Will prepared by a professional who you can meet face to face to discuss your wishes, assets and personal circumstances. This should ensure your wishes are met. The law is complex and professional Will writers are aware of decisions made by judges in Court cases where the wording of Wills has been interpreted. A professional Will writer will be aware of previous interpretations of words and be able to match them with your wishes.

A professionally drawn Will should also include sensible administrative powers This is to give your executors (and any trustees) the right powers to manage your estate effectively and will ensure that matters are as straightforward as possible for those given the task of sorting out your affairs.

A professional can make sure the formal requirements for signing the Will are met to ensure it is valid. Often a professional will also store your Will to keep it safe.

In addition, whilst we are, under English law

free to leave our estate to whomever we choose there are certain provisions that allow specific groups of people who have an expectation

to benefit from your estate to challenge a Will that does not adequately provide for them. This is usually because they are financially dependent on you in some way, but can also be because they are closely related to you or have been promised something by you. A professional can discuss with you any provision you should consider making for people who may have a claim on your estate. As a firm Sills & Betteridge see too many cases where unexpected consequences and upset arise out of a poorly drafted Will; or where no Will exists. The cost of putting matters right is many times the costs of having a Will prepared professionally. In the next edition of this magazine Karen Bower-Brown, who is a partner with Sills & Betteridge specialising in dealing with estate disputes and claims in relation to Wills, explains what can go wrong and how matters can be resolved.

At Sills & Betteridge we have an experienced and dedicated Private Client Team, with staff based at all our offices, to help you plan for the future. For further information on making a Will, contesting a Will or dealing with the affairs of someone who has died please contact us on 01522 542211.

ENGAGE


LOCAL BUSINESS INFORMATION

the Cheese society Has recently undergone a fantastic new refurbishment

DOUBLE BAKED CHEESE SOUFFLE

INGrEdIENTS:• 8 fl oz full fat milk• 8 fl oz double cream• 4 oz cornflour• 3 oz butter• 4 eggs whole• 4 eggs – separated/whites whipped• 500g Gruyere or Kaltbach

Alpine cheese - grated• 2 heaped tablespoon finely

chopped flat leaf parsley• Salt and pepper to taste• Butter to grease ramekinsFor Sauce per soufflé• 2 fl oz double cream• Heaped dessertspoon

grated Parmesan Reggianocheese

T he double baked cheese souffle has consistently been the best selling item on the menu in the cafe over the years - rich, luscious

and absolutely delicious. “Our customers tell us that they love it so much they find it difficult to order anything else. We are happy to share the love. Have a go at home, don’t be scared - it is not that difficult, if you can make an omelette and a cheese sauce you can do it!” said Lucie.

Double Baked Cheese Soufflé Makes 10 approximate depending on the size of the ramekins – but they freeze really well

METHOd:1. Butter the ramekins and sprinkle the

insides with grated Parmesan. Put a baking dish filled with hot water in

the oven at 180oC ready to cook the soufflés in a hot water bath (bain marie)

2. Gently melt butter in large non- stick pan and stir in flour to make a roux. Gradually add the milk & cream mixture until you have a thick sauce.

3. Add grated cheese to mixture and stir over gentle heat until the sauce is smooth. Put to one side and cool slightly.

4. Stir in beaten whole eggs and extra egg yolks. It may look like it has separated at this stage but keep going!

5. Whisk up egg whites and gradually fold into the mixture.

6. Season to taste.7. Finally add chopped parsley

and stir through gently.8. Gently fill ramekins to the top with the

soufflé mixture and bake for 20 minutes

If you have visited the before you will know that they make a great menu and their cheeses are delicious.

“We are delighted with our new shop and how well it’s been received by the locals of Lincoln along with visitors to the city. We are really happy with the new interior and how open and light the new shop is and hope our customers enjoy it as much as we do.” Said Lucie Nock, Director.

They have moved back into the space which housed the cafe as they were outgrowing the shop the Strait, especially with the mail-order side of the business which has been growing month by month explained Lucie; “Our cheese wedding cakes are becoming increasingly more popular which we send out by post or customers come in to pick them up. So we now have a larger shop and an eating area all under one roof. There are seats for up to 14 people in our eating area and we still have Cheese Society classics on the menu such as the double baked cheese souffle (recipe below) and Croque Monsieur. We of course couldn’t have a cheese shop without a cheeseboard and the house cheeseboard is already proving very popular. A selection of 4 cheeses, a homemade cheese pate served with chutney, quince paste, homemade oat biscuits, bread and celery.”

The new space has been renovated with a more rustic and industrial look to reflect the nature and history of the cheese trade.


Following a successful career in sales, Fiona Purkiss was delighted last year to become the new owner and manager of Midas Arts, the established Art Gallery and Gift Shop, located at 26 Bailgate, Lincoln.

F iona has enjoyed spending time visiting the talented local designers Amanda Coleman, Angela Ibbs, Caroline Davies, Robyn Smith

and McNeill Glass. Fiona has welcomed the wealth of creativity on our doorstep., but still likes to branch out with national and international items of beauty for the shop.

Midas is an Arts and Craft’s shop, meaning we sell an eclectic range of products, from our signature range Quail vases and guinea-pigs salt-and-pepper shakers, artwork, silver and felt jewellery, decorative glassware, knitted bags, specialist cards and gifts. Fiona has brought many new products in to the store including a new find, Rupert Blamire Ceramics for cooks and kitchens. All pieces are hand thrown on a potter’s wheel in Rupert’s studio in Bristol. Midas stocks a lovely range of his jugs, olive oil decanters, tapas plates and bowls. Fiona aims to continue the original ethos of Midas Arts with focus on great British designers.

Expanding the range of stock, Midas Arts have acquired new designers who are starting supply exciting products. The one I’m most excited about

at the moment is from the ‘map lady’ who specialises in rescuing genuine escape-and-evade silk maps, The maps were supplied to pilots and special forces and would have been hidden inside their uniform. If downed in enemy territory during WW2 and the Cold War they had a means of navigating out of danger. ‘Map lady’ Sara Jane lovingly reuses these maps with the aim of preserving the integrity and history of the maps whilst making them relevant to today. The importance of ensuring the story of the maps and the people who used them continues. She remakes them into covers for note books, passport covers, greetings cards (with a message in morse code) lavender bags, ties, bow ties and brooches. I feel with Lincoln playing such an important role in, military history and being Bomber County, it feels right that that the maps return here, least we forgot. With the poppies coming to Lincoln castle this summer, the importance of commemoration has been at the forefront of my mind. I feel by the maps being made into something that people want in their homes we are keeping the story and history alive.

Should persons have concerns about using these maps, there are silk E & E maps on display at the Imperial War museum and RAF museum. Sara Jane also supplies the RAF Museum from this collection and that means that I feel comfortable that we have their endorsement.

Fiona with her husband Ed and three children has lived in Lincolnshire for 20 years and now lives within a stones throw of the Bailgate area. Fiona said “Customers and the Midas Arts staff team have been so welcoming and as a family we are especially delighted to have been welcomed so warmly in to the local community. I look forward to welcoming you to Midas Arts”

at 180oC until brown and well risen.9. Allow to cool and then turn out onto a

tray. The soufflés can be frozen at this stage or kept in a fridge for 2 days.

To double bake:1. Turn the soufflé out into an ear dish, the

brown top on the base of the dish.2. Pour enough double cream over the

soufflé to come to about ½” up the soufflé.3. Sprinkle the whole dish thickly with grated

Parmesan cheese and bake at 180oC for about 10-15mins or until the cream thickens and the soufflé is nicely glazed.

4. The soufflés can be cooked from frozen, but allow an additional 15-20 minutes in the oven to ensure that the soufflé is completely hot.

5. Serve with a green salad and crusty bread to mop up the sauce.

midas arts

IF YOU’RE INTERESTED IN

ORDERING ONLINE INSERT THE CODE

AGEDCHEESE AND YOU’LL RECEIVE

AN ExCLUSIVE 10% DISCOUNT

UNTIL 31ST AUGUST.

ENGAGE


We are starting a new a bridge club

on Wednesday afternoons 2pm—4pm

Would you be interested in joining? For details ask at

reception or contact us on 01522 696000

Age UK Lincoln, Park Street

Lincoln, LN1 1UQ Tel 01522 527694

£1 Per Person

New Bridge Club For beginners, improvers and geniuses.

daY trip to wHitbY

To book please pop into Park Street or phone (01522) 696000

Leaving Park Street on Friday 15th July 2016At 8.30am and Leaving Patchings at 4.30pm

Members £19 Non-Members £22Payment A £10 non refundable deposit is payable at

the time of booking on day trips, or the full amount if less than £10.Balance Remaining balances should be

paid four weeks prior to the trip. Cancellation The cost of the trip (less deposit) can be fully reimbursed if notice

of two weeks (from the trip date) or more is provided. No refund can be provided if less than two weeks notice

is provided. Management reserve the right to alter or amend at their discretion any or all of the above.

daY

trip to patCHings

art fEstiValTo book please pop into Park Street or

phone (01522) 696000Leaving Park Street on Friday 10th June 2016

At 8.30am and Leaving Patchings at 4.30pm Members £12 Non-

Members £14Payment A £10 non refundable deposit is payable at the

time of booking on day trips, or the full amount if less than £10.Balance Remaining balances should be paid

four weeks prior to the trip. Cancellation The cost of the trip (less deposit) can be fully reimbursed if notice of

two weeks (from the trip date) or more is provided. No refund can be provided if less than two weeks notice is provided. Management reserve the right to alter or

amend at their discretion any or all of the above.

basiC litEraCY and numEraCY skills

Would you like to improve your reading and writing skills, or even understand

how your bills are worked out?If you are interested please put your name

on our list at reception. These classes will be confidential and can be on a one to one basis.

Times to be arrangedAll classes will be free.

If you would like any further information, please speak to Helena Burt.

Age UK Lincoln, 36 Park Street01522 696000


opEn to sErVing & VEtEransand tHEir familiEs

Meetings are held fortnightlyon Saturdays 10am – 1130am at

AGEUK Lincoln, Park Street LINCOLNNo subs or membership fees

Club Contact [email protected] / 07963 480 806 or Enquire within for more information

Calendar of EventsJUNE

June 23th 24th Lincolnshire Show

June Big Chinwag

JULY

Friday 15th July Day trip to Whitby

July Fashion Show

AUGUST

August Boultham Park Gala

August Life Drawing Workshop

SEPTEMBER

September 1940’s Day Trip LWR

September Allotment BQ

Friday 23rd September City Square

OCTOBER

Thursday 1st October Lincolnshire Day/ Older persons day

October AGM

NOVEMBER

1st November £1000 Numbers Board

November Life Drawing Workshop

November Day Trip to Thursford

DECEMBER

Saturday 3rd or 10th December

Christmas Craft Fair

December 14th/15th/16 Christmas Parties

Christmas Eve 24th is a Saturday

Christmas Carols

ENGAGE


WHErE WErE YOU bOrN?

City of Lincoln

WHAT IS YOUr EArLIEST MEMOrY?Playing rounder’s with all the

children in the Village on a summers night, including Hide and Seek!

WHAT KEEPS YOU AWAKE AT NIGHT?

I am pretty much a sound sleeper. WHAT qUALITY dO YOU MOST AdMIrE IN OTHEr PEOPLE?

Friendly, polite, helpful, chatty and smiley people.

WHAT IS YOUr FAvOUrITE SONG?

I like most songs, one’s with meaningful words and a story behind them.

HOW dO YOU rELAx?

I enjoy socializing with friends, wine tasting and on occasions visit the gym.

WHAT IS THE MOST INTErESTING THING YOU HAvE dONE?

I was at the birth of my Grand-Daughter, amazing!

MOST EMbArrASSING MOMENT?

I really couldn’t comment, there’s been a few!

HOW WOULd YOU dESCrIbE YOUrSELF?

I am cheerful, talkative and have the direct approach.

WHAT dO YOU LIKE bEST AbOUT AGE UK LINCOLN?

Working with happy, funny, friendly and helpful people.

VanEssa Cowling Services Coordinator

IN THE SPOTLIGHT

in the spotlight

Telephone: 01522 544983Email [email protected]

Website: www.lincolndialaride.co.uk Registered Charity Number 1159525

Providing accessible and affordable transport for our local community Using fully vetted volunteer drivers, driving our

minibuses or their own vehicles we have transported disabled and older people who struggle to use public

transport in the county for nearly 30 years.

Our fleet of accessible minibuses are available to anyone who lives within 6 miles of Lincoln and outside this zone we can still help with our team of volunteer car drivers.

We can transport our clients anywhere in mainland UK and for any reason, including medical appointments,

shopping, visiting friends and family, or holidays.

Our aim is to keep vulnerable people connected with their local community by providing transport when and where they need it.

Our service is expanding rapidly throughout Lincolnshire in 2016. For more info about using our service or

becoming a volunteer driver please contact us today.

Catering for yourBusiness or Private Function

Now in our 14th year of providingfabulous food in Lincolnshire

• Finest quality home-made food, hot or cold

• Affordable prices• All dietary requirements catered for

• Choice of menus or choose your own

• Use of our welcoming café for your celebration or party,

seating for 40 people• Air conditioned

Delicious LunchesSunday Carveries

Quality Plants & AccessoriesButcher, Deli, Giftshops

Glentham, Market Rasen LN8 2EG (near Caenby Corner)01673 878971 www.thewillowsglentham.co.uk


Over 60 and looking for a great way to exercise?

Vitality exercise to music classes are a fantastic, gentle way to get active, have fun and meet others. Your first class is FREE and you’ll receive a warm welcome whatever your ability. Classes are available countywide.

In Lincoln find us at;St Matthias Church - Burton Road Derek Miller Court - Newland St. West and Birchwood Leisure Centre

Call on 01529 411194 or visit our website www.vitalitylincs.co.uk for details. Vitality is NHS approved.

You could be in the Algarve,

www.algarveestatemanagement.co.ukapt meia

A spacious 1 bedroom apartment with shared swimming pool. The apartment is situated on the top floor of a 3 storey block.Sleeps 4

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• Twin bedroom.• Open plan kitchen & lounge. • The kitchen has a 4-ring hob, oven,

microwave, toaster and washing machine. • Family sized bathroom.• The lounge has a sofa (which converts into

two single beds) and a table to seat four. • A TV, DVD and CD player are also available. • Patio doors open onto the balcony, offering

views over the pool and across Lagos.• Ample parking space in front of the building.

relaxing in the sun...

Phone Judith on 01536 711884

Self Catering Holiday Apartment

Nov - Mar £190 Apr & Oct £255May & Sept £290 June £330July & Aug £410

Call Today:

(01733) 390564

www.lanceprint.co.uk

Think PrintLance Print is an established printers based in Peterborough. At Lance we combine skill, experience & knowledge to provide a complete professional service. We aim to fill our clients with confidence in the knowledge that any work undertaken by us, will be completed to the highest possible standard.

Difficulty Bathing - we can helpWet rooms • Walk in showers (low level & level access)

Walk in baths • Product & installation guaranteeWaterproof wall panelling • Slip resistant safety flooring

Grab rails, shower seats & raised toilets • Local family businessZero VAT on disabled bathrooms

* Discounts for over 60’s SSAFA and Ex Service personnel*

goldingyoung.com

Now accepting entries for future sales of antiques, silver, jewellery and collectors’s items

The right advice whatever you’re selling

The Bourne Auction Rooms Spalding Road|Bourne|Lincolnshire PE10 9LE |T: 01778 422686

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age uk magazine engag summer 2016 e uk... · engagage uk magazine summer 2016 e improving the lives...

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