aerobic and anaerobic activity © pearson publishing tel 01223 350555
TRANSCRIPT
Aerobic and anaerobic activity
© Pearson Publishing Tel 01223 350555
Aerobic fitness
• Aerobic fitness is the ability to exercise for a long time, at a level that allows the respiratory system to cope physiologically, ie without getting breathless or suffering cramp
• Aer = Air with oxygen (O2)
Anaerobic fitness
• Anaerobic fitness is the ability to work at a high intensity for a short period of time … and then be able to repay your respiratory system after completing the activity
• An = without
• Anaer = Air without oxygen (O2)
Sample only!
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• Full package includes:– full presentation (8 slides)– lesson plan with objectives, teaching ideas
and plenary suggestions– question sheet for students.
• 19 other GCSE PE presentations and lesson plans also available.