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Page 1:  · AEROBIC ACTIVITÇ' Engage in aerobic activity (that is, elevate your heart and respiration rates due to exertion) for at least 10 minutes at a time. Spread aerobic activity throughout
Page 2:  · AEROBIC ACTIVITÇ' Engage in aerobic activity (that is, elevate your heart and respiration rates due to exertion) for at least 10 minutes at a time. Spread aerobic activity throughout

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