adjudged the best house journal by aisccon for 2016-17...
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Adjudged the best house Journal by AISCCON for 2016-17Adjudged the best house Journal by AISCCON for 2016-17
IZEITC N SR AOI SN SE OS C I IL ATA IH OO NM
MSCA
SE NVA A- AT ME N-SA
LAF Centre for Senior Citizens : City Park, Sector 68, Mohali Ph. 0172-4061870LAF Centre for Senior Citizens : City Park, Sector 68, Mohali Ph. 0172-4061870OPENS ON MONDAY TO SATURDAY FROM 9 A.M. TO 1 P.M. & 5 P.M. TO 7 P.M.OPENS ON MONDAY TO SATURDAY FROM 9 A.M. TO 1 P.M. & 5 P.M. TO 7 P.M.
Ex DGM (Marketing), IPL # 2097, Sector 64 (Ph. 10), Mohali M. : 9646172900
MA (STATISTICS), MA (ECONOMICS), PGDCAAstt. GM, P & S Bank1077, Sec. 71, Mohali M. : 9815230924 656, Phase 10 (Sec. 64), Mohali M. : 9814614656
Vol. 12 No. 138 President's Message
Managing Director (Retd.) Pb State Co-oprative Sugar Mills# 11, Ph.-3A, Sec. 53, Mohali M. : 7973779902
GLORIOUS YEARS GLORIOUS YEARS(A MONTHLY UPDATE OF MOHALI SENIOR CITIZENS' ASSOCIATION)(A MONTHLY UPDATE OF MOHALI SENIOR CITIZENS' ASSOCIATION)
THETHE For Circulation Among Members OnlyFor Circulation Among Members Only
PresidentChairmanG. S. CHHINA I. S. SIDHU
Secretary General EditorJARNAIL SINGH
www.mscamohali.comwww.mscamohali.comOPENS ON MONDAY & THURSDAY FROM 11 A.M. TO 1 P.M.
H.S. Mand
JULY 2019
Dear comrades in arms, feeling humiliated, he danced, shook his body By the time, this issue of “Glorious Years” reaches your hands, the like a clown, laughed himself and gave guffaws Sun god must have considerably subsided his wrath and the cool of laughter to all present. It might appear a little breeze from Kerala would have knocked at your doors. Have a humiliating but every thing that is humiliating is cheerful Saawan this year!! comic. Life itself is comic and enjoyable. Just ‘We look before and after and pine for what is not.’ God’s bounty is watch a person making faces while shaving, a fathomless and yet we keep cribbing, grumbling and complaining. If man kissing his wife on the road or a woman we look through the prism of life with a spirit of sportsmanship, we will busy making up.find excitement even in the inconveniences. ‘An adventure is only an Rain often brings misery, yet it can be enjoyed, if inconvenience rightly considered. An inconvenience is only an taken sportingly. Instead of confining ourselves adventure wrongly considered.’ Most of the problems that we come in our shells, if we take out our umbrellas, pull out across in lives, are only psychological and not the real ones. A true our spouses and get it into the rain, If it is comic, it optimist finds excitement in every such problem. Agreed, that there is worth doing with our pants rolled up, won’t we feel like Raj Kapoor are a few really shocking and unbearable incidents in our lifes, like ear and Nargis humming romantic songs. Does a problem not turn ache, ligament pull in neck or sprain, but such things are only enjoyable? A friend of mine often felt exasperated, when during the occasional. They do not occur every day. But by and large all monsoons the window of his room got jammed. He would curse every problems can be romanticized, if we have the patience and the right thing and even banged his hand on the window pane and hurt himself. view points. For instance, waiting for the bus at a bus stop. If the bus I just told him to imagine that he should take the window handle, as the gets late, we start cursing the roadways and use theological terms. hand of his beloved and feel as if he was pulling her out from a marsh, We feel exasperated and irritated. But the same bus is late, even for or he was in a tug of war against Pakistan, close his eyes and apply full the children, who hop around here and there and while away their force, like a film hero. The door would, could and should open. time, shouting laughing and playing with fellow children. The older Eventually he succeeded. The same principle can be applied to every people should be of little children’s habit in such matters. typical problem. Even at the age of 90, an optimist would find his lady I have a friend who is almost an elephant in size, shape and weight – wife as charming as an Aungoor looks and tastes better when it pot bellied. On a windy day in Rose Garden Chandigarh, he was becomes a Kishmish.running after his naughty grandchild, who was much ahead. It was a Praying for the best of days ahead!!race between two grands-funny. The crowd picnicking in the garden Your Alter Egoobserved him. The fat fellow stumbled a couple of times but instead of Prin. S. Chaudhary
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GLORIOUS YEARS
22
EditorialEditorial
I was favourite grandson of my grandfather. practices and norms, etc. He was sarpanch of three small villages. I Unfortunately, he died at the age of 105, and was spending lots of time with him and was all the indegenius knowledge and wisdom mesmerized by his wisdom. He was sitting gone with him. We were unable to record, under the tree with his friends, enjoying tea write his wisdom, because we were always and hukka. That was hot afternoon of June thinking that he will be with us forever.1999. Suddenly he announced that there will Moral of the story is: With the ageing, you be rain tonight. I thought he must be joking, have collected lots of knowledge and because it was clear, hot, summer afternoon wisdom. You know the folklores, songs, with no sign of rain. I was looking in the sky. stories, sayings, boliyan, games, lifestyle, He smiled, and asked me; don't you think food habit, agriculture, past time activities, your teachers are not training you properly? culture to what not. You also spent lots of I glared at him, he pointed out a spot, the time on your job, meeting with different small ants were carrying their eggs to people and gaining significant amount of upward hole. Then he discussed about the knowledge / wisdom.air flow, dragonfly, and the neem tree's Therefore it's my humble request, to Pen flowers and fragrance. He said, nature down everything possible. Maintain the always gives us hints, if you can understand. diary, share the story of that time. And And there was moderate rain that night. publish them. This will be great contribution After becoming professor of sociology, now I to the forthcoming generations, researches, can analyse his wisdom under indigenous wonders. This wisdom will become history knowledge. That is just a single example. He one day, and you will be living through your was talking a lot about patterns of rain, written words on the paper. Writing will give organic agriculture, behaviour of animal, you immense pleasure and satisfaction of behaviour of insect, different indigenous contribution. And I am sure, one day some medical practices, medicinal plants, use of curious knowledge seeker will dig up this different species and there collocations, gold of your experience.prediction about crops, social values,
Dig the Gold of ExperienceVinod Kumar Choudhary, Assistant Professor
Department of Sociology PU, Chandigarh M. : 9988060477
For Coupon (Non refundable, Children not allowed)
Contact:Mr. Harmel Singh, M: 9872991138
from 10th July 2019 No Coupon will be issued after 22nd July, 2019
NOTE: Kindly bring your own water bottles;
it will help to avoid use of “single use plastic bottles” to keep environment clean and healthy.
BY CHAPTER 64
Teej Celebrations
On 28th JULY, 2019 Last Sunday
From 10 am to 1.00 pm
At Silvi Park, Sec 64 (Ph 10), Mohali
*Songs of the season on beat of drum
*Flight of Swings
*Many games and prizes.
*Cuisine of the occasion (Kheer, Sweet & Salty Pura)
will be served against coupon (Rs 150 Per head)
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ALL ARE WELCOME
AISCCON : www.aisccon.orgMSCA : www.mscamohali.com Fedsen Punjab : www.fedsenpunjab.org
W E B S I T E S
GLORIOUS YEARS
33
S.A.S. Nagar Nodal Officer, Sh. Gursewak Singh Brar, SP (H.Qr.), Ph. : 2219203 M. : 9815700101, 7529091004
Events, Mr Sawhney, started first round with the game of Tambola. There was a pin drop silence when a Shabad was recited by S.HBS
Under the theme of "Aas/ Chopra & S. Balbir Singh. Songs by S. Bhupinder Singh and Mr. Niras", a programme of Geet Sangeet was Shivjit Singh Walia received big applause. Then officers of the Star organised at LAF Centre, City Park, Sec. Health Insurance, who sponsored the get together, spoke about 68. A number of singers showed their their different plans for the senior citizens. They informed about a talent. Some were exceptionally good. number of Schemes, apart from that they assured to cover from 60-Though the audience was thin but they fully 75 years and that too without any change in premium. Then Birthday enjoyed the Sureeli Sham with steaming of members was celebrated with the cutting of cake & birthday song. hot tea and cookies. Volunteers, who are providing service in Civil hospital to senior
"Environment Day" was citizens, were honoured by garlanding them. Due to weather celebrated in Rose Garden Mohali. MSCA constraints, the programme was wound up earlier and it ended with
conducted this relishing high tea.program in collaboration with Rotary Our member Sh N.D.Arora, spoke on Organic club, Diplast and Ivy hospital. It started Vegetables,at LAF Centre, Sector 68. He told how Organic with taking of oath that we all will make vegetables differ from the normal vegetables that we purchase from the environment, free from all type of the Mandi's. He elaborately discussed the benefits of eating such pollution. It was followed by a one act vegetables and recommended the use of such vegetables.play "Mission-2019" on apathy of cutting 'Old age Blues' was the topic of the day at Fortis of trees and weather changes due to Hospital. Dr. Hardeep Singh, Senior Consultant Mental Health & rising temperature. Dr. Ankush Behavioural Science told about the number of problems & ailments Randhawa of Ivy hospital advised how being faced by senior citizens on account of age factor. Loneliness, to keep the body fit. Mrs Neelam Gupta depression which further cause insomnia, diabetes & hypertension of Diplast stressed upon the need of etc. He advised that in old age keep busy some way or the other, segregation of waste and how to do it. keep in touch with your friends, have regular walk and mild Mrs Rita Toor, S. Bhagwant Singh, Mrs exercises. He also advised not to ignore any ailment even if it is Surinder Dhingra, Ms Palwant Kaur & minor. A high tea, courtesy Fortis hospital, awaited the audience.Mr. P. L. Dhammi, who were doing social work regularly, were World Elder's Abuse Awareness Day was celebrated honoured by the Chairman Mr. H.S.Mand, Sh. H.S Marwah during the get together at Shivalik Public School. The guest President Rotary Club, Sh.I. S . Sidhu & Mr. M. S. Sawhney. The speakers were, Mr. Patial, Advisory Officer & Ms Nishu Saini, senior citizens also tied Rakhi's around the trees to assure their care counselor, from Help Age India. Mr Patial, informed about different & safety. S. Gurmanpreet Singh D.F.O. donated 200 saplings to be type of abuses being faced by the elders at the hands of their distributed among the audience. Full attention was given to the need children and how these can be resolved. He also stressed the need of the birds, so that they should not die of thirst during this hot to get the "Will" registered. Ms. Nishu told that web site of Help age weather. So a number of earthen dishes were distributed, which India is very useful for senior citizens. The vote of thanks was were placed under the trees to be filled with water every day. Our passed by our Chairman, Mr. H.S.Mand. He also added that even if president Prin. Chaudhary not only conducted the whole the "Will" is unregistered, it will be as good as registered if one gets it programme but also took part in the One Act play organised by probated. Later on it followed with Tambola and cultural programme.Director Mukesh Chandelia & his team. Ivy hospital held a medical It's a matter of pride that Prin. Chaudhary has been camp where Dr. Ankush Randhawa & Dr. Dimpy attended more than inducted in the "Chief Minister Consultative Committee" for the 90 patients. mission 'Tandrust Punjab'. He represented MSCA in the meeting
A Medical Camp was organised by Max Hospital and held on 19th June at Punjab Bhawan. The meeting was chaired by Free Clinical tests were conducted. the health minister S. Balbir Singh Sidhu and attended by Forest
It was hot and humid day. After the rain & strong winds, Minister & 12 MLA's from different constituencies of Punjab. He the power supply was quite erratic. But braving the weather, good emphasized the role of NGO's like ours, carrying the message of number of MSCA members turned up for the get together. Secy. TANDRUST PUNJAB to the masses.
ASSOCIATION NEWES
25th May -
1st June -
8th June -
14th June -
15th June -
19th June -
2nd June -
4th June -
Inderjit Singh Sidhu, Secretary General
Seminar on Mobile De-addiction Second Inning Association held a, seminar on Mobile De-addiction at Le Corbusier Centre, Sec. 19, Chandigarh on 16th June 2019. The topic emerged as Instead of being a servant, technology has indeed become the master. Mr R K Garg President SIA discussed regarding the history of mobile usage, its benefits and transformation of mobile from our servant to our master. Thereafter young CA Keshav Garg, discussed the issue in details with facts and figures and introduced the concept of Internet addiction ailment. He discussed about various symptoms of internet addiction. Mr. Vinod Mehta, discussed the impact of excessive use of mobile and possible measures to combat the greater impact on children and other members of the society. Then Professor Vinod Chaudhary delivered the key note address and discussed the general condition of the society vis-a-viz the impact of mobile. He also discussed about the remedies to reduce the worst impact & ways to keep ourselves away from the mobiles. He suggested to set the notification off for applications of least importance. Youngsters should be encouraged to read more and write diaries. Mr Jarnail Singh Chapter Head 64, Mrs Kuljeet Kaur and Mr G S Gulati from MSCA attended the seminar.
CongratulationOur member Mrs. Nisha Dhingra LM 1893 was felicitated on 9th June 2019 by Indian Dental Association Mohali branch for her help in organizing a dental check up camp for the slum children of her charity school Shri Ram Pathshala on 8th March 2019.
Golden Jubillee Congratulations
S. G. S. Chhina (LM 95) & Mrs. Kulwinder Chhina (LM 828)Celebrated Golden Jubilee of their
wedding anniversary on June 14, 2019
S. Rabinder Singh (LM 115)& Mrs. Jasbir Kaur (LM 116)
Celebrated Golden Jubilee of their wedding anniversary on June 15, 2019
GLORIOUS YEARS
Chapter 64 ReportContinuing our support to the students of Government Elementary School, Phase 10 in association with the school. Chapter organised a summer camp for the students from 1st to 5th June in which students
were given lessons in Calligraphy, Stiching basics, Kitchen work and Drawing. 35 students participated in this Camp. Our lady members Narinder Kaur, Kuljit Kaur and Iqbal Kaur along with Mr A. S. Walia gave tips to the students in learning calligraphy skills . On the last day Joyleen Kaur a student of 8th class of YPS spoke about environment & two officials of the Muncipal corporation told the students about waste segregation. The school teachers thanked the Chapter for their initiative. The monthly meeting of the chapter was held on 17th June. There were two very important speakers, Mr. Daljit Singh Addl. SHO spoke about Cyber crime. He gave very useful information and explained how not to become victim to the cheaters. Then Mrs Inderjit Kaur talked about the importance of waste segregation. Members enjoyed both the talks. We had a very nice and useful interaction session. June 17th was birthday of
our senior member S Kulwant Singh, so the meeting ended with Cake cutting followed by high tea, sponsored by him. Chapter head S Jarnail Singh thanked S. Kulwant Singh and wished for his good health. He also thanked both the speakers for providing useful information.
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44
Planting a tree is much better than wearing a mask to be safe from pollution.
If you want to be disease free, just plant more trees.
Chapter-31. Chapter Head, Pr in S Chaudhary managed to procure 20 dustbins to be installed in Rose Garden, Ph 3B1. It was persistent demand from the morning walkers. The Chapter is highly obliged to Hon ’b le Commiss ione r, S Bhupinder Singh. 2. 3rd Wednesday Meeting: This time it was a different kind of meeting, replete with colourful activities. Dr Sushil Rahi, from the deptt. of Neurology, IVY Hospital,
spoke on the topic ‘Know your Stroke’ which invited the audience’s interaction. A brief talk was also held on Mutual Fund by Mr Sushant from ICICI. The highlight of the evening was Golden Marriage Anniversary of S Rabinder Singh C.C. & Mrs Jasbir Kaur. The cheeerful Couple gifted Rs 1000/-
on the occasion. The Chapter wishes them yet more happiness in their lives. A young lady, Dr Manpreet Kaur from NOIDA, took 10 minutes but brought a different colour by playing music & making all dance and act. Cultural programme was beaut i ful ly c o n d u c t e d b y M s P a l i .
Refreshment was courtesy Dr Dimpy from IVY.S Rabinder Singh, S Amarpal Singh were inducted in the governing Body of the Chapter with the approval of the house. The chapter plans to organize many more activities during the “Sawan Ka Mahina – July”.
GLORIOUS YEARS
5
L.M.No.
Previous OccupationAddress At MohaliDate of BirthName Sarv Shri Contact
1980
1981
1982
1983
1984
S. Onkar Singh
Mrs. Charanjit Kaur
S.Jatinder Pal Singh
Mrs. Jasvir Kaur
S. Avtar Singh Grewal
22-03-1959
23-03-1963
01-10-1958
21-10-1966
21-06-1953
#HIG-223, Sec.-71
#HIG-223, Sec.-71
Flat No.215, Mohali Employee Society,
Sector-68,Mohali
C-27, Kendriya Vihar/48B, Chandigarh
Advocate, Pb. & Hary High Court
Boutique, Designer
A.G.M. Bank
Home Maker
C,M.D.,Hi-Tech Brake Lining Co.
99150 04729
99154 81281
97129 68795
75671 21958
97587 26703
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;kvhnK GZ[bK eo fdT[ w[nk , feqgk eo e/ eo' po;ks.
;hBk ;G dk fd mko, ““y[Ùfdb@ dh p/Bsh eo' ;theko.
e[btzs f;zx ““y[Ùfdb@ w'a 9814004952
RighteousnessKuldeep Singh LM 1440, M. 9041350656
Wearing and carrying of Kirpan is a *Constitutional Right* given to the Sikhs and to none else. Was it given for demonstration or to set the system in order? Their integrity was honoured, their patriotism was established, their sacrifices were recognized. They were meant to run the country on righteousness. The tragedy is, power got in the hands of clever people who had no other business than to establish centuries old corrupt castist system and rule by hook or crook and also spread falsehood. Gurbani speaks of these very Arabs (uncountable) of falsehoods put in the minds of the masses. The common man's welfare became nobody's concern. Education was denied. The system was so set that it became unapproachable to the masses. This is purely a castist attitude. Health was denied the hospitals become unapproachable. The castist classes made the air polluted leading to ill health, treatment of which had already been denied. Water was polluted, leaving the industries to discharge pollutants to water bodies but greasing the palms of those who were to check the water pollution. Ground water was consumed by the wrong direction of agriculture universities, Earth soil has been pested and insected again of their misguidance. Who are these people controlling? Admittedly the paisewala and the powerwalas. Need of the time is that power should go to the common man and then defence, the security, the police should come out of them. They should all first go through the welfare schools where protection of right of all individuals are given prominence first. Psudo Nationalism and Psudo patriotism is of no help. These are the confusions one carries with.
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K. K. Nanda, LM 1548 M. 9356781917
Sultana Begum, M. 9914903934wkfgnK d/ ;z;eko s/ ;|bsktKi/Hn?Z;H uhwK n?bHn?wH 1518, w'L 9872443660
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;z;eko fdZs/. i' ftnesh Self Disciplined BjhA, T[j
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bJh gfotkoe ;z;eko th Io{oh B/.
GLORIOUS YEARS
6
R. No.
DATE L.M. No.
Donors Sarv. Shri REMARKSSUM(RS.)
Address at Mohali
H B S CHOPRA
ASHOK KUMAR ARORA
1100
500
4944
4945
003
241
DONATION
DONATION
04.06.2019
04.06.2019
HM74/PH 3B1
HIG-671B/PH XI
DONATIONS RECEIVED BY MSCA UPTO 20.06.2019
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bl NksVh lh ftUnxh esa
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[kqn dks vej cuk yks rqe*She is mother of Mr. V.M.S. Grover, LM 1615
oDr vius fy,J. S. Rawal LM 1716
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fu’kCnMandeep Kaur, M. 8283809774
¶NksVh dgkuh] cM+k lUns’k‚gSyks lj] eSa ¶o‘}kJe‚ ls cksy jgk gq¡] v[kckj esa vkids dqÙks dk Q+ksVks vkSj foKkiu ns[kk fd og ykirk gks x;k gS] vkidk dqÙkk gekjs o‘}kJe esa vk x;k gS vkSj vkidh ekrkth ds lkFk [ksy jgk gSvki ;gk¡ vkdj vkius ¶dqÙks‚ dks yss tk,aA
When you plant a tree, you plant a hope for future.
Trees are gods, love them and revere them.
GLORIOUS YEARS
7
Professor Sukhbir Uppal, Consultant Rheumatologist, MBBS, MD, FRCP (UK), FACR (USA)
Osteoarthritis
What is arthritis
Who are Rheumatologists
What is Osteoarthritis
Alternative medicine
Risk factors
Joint Repacement
SymptomsWhen to see a Rheumatologist
Preparing for the appointment
Lifestyle modification
Other treatments to try include:
and stretches combined with deep breathing. Research suggests When a person gets pain, swelling, or stiffness in that tai chi and yoga might reduce OA pain and improve the joints, it is called arthritis. There are over 100 movement.different types of arthritis, but only about a dozen • Heat and cold. Both heat and cold can relieve pain and swelling in important, common ones. the joint. Heat, especially moist heat, can help muscles relax and
ease pain. Cold can relieve muscle aches after exercise and Doctors specializing in arthritis are called decrease muscle spasms.rheumatologists. • Capsaicin. Topical cream, a chili pepper extract, applied to the
skin over an arthritic joint might help some people. You might have to apply it three to four times a day for several weeks before you see a benefit.
• Braces or shoe inserts. Shoe inserts or other devices might help reduce pain when you stand or walk. These devices can support the joint to help take pressure off it.
• Assistive devices. Assistive devices can help relieve stress on the joints. A cane takes weight off the knee or hip as you walk. Hold the cane in the hand opposite the leg that hurts. Gripping and grabbing tools may make it easier to work in the kitchen if you have OA in the fingers.
• Transcutaneous electrical nerve stimulation (TENS). This uses a low-voltage electrical current to relieve pain. It provides short-term relief for some people with knee and hip OA.
Osteoarthritis is the most common form of arthritis in the world, affecting • Joint injectionsmillions of people. It occurs when the protective cartilage that cushions • PRP and stem cell therapy are still experimental.the ends of the bones wears down over time. With an ageing and increasingly obese population, OA is becoming more prevalent. OA Complementary and alternative medicine treatments that have shown affects physical, mental and social functioning of the individual. Although promise for OA include:OA can damage any joint, the disorder most commonly affects joints in • Glucosamine and chondroitin. Studies have been mixed on these the hands, knees, and spine. OA symptoms can usually be managed, nutritional supplements. A few have found benefits for people although the damage to joints can't be reversed. with OA, while most indicate that these supplements work no
better than a placebo. Factors that can increase the risk of OA include: • Omega-3 fatty acids. Omega-3s, found in fatty fish and fish oil • Older age. The risk of OA increases with age. supplements, might help relieve pain and improve function.• Women are more likely to develop OA, though it isn't clear why.• Obesity. Carrying extra body weight contributes to OA in several Unfortunately, there is still no consensus about which patients require
ways, and the more you weigh, the greater the risk. joint replacement. Generally patients who cannot cope with their pain or • Joint injuries. Injuries, such as those that occur when playing disability in spite of all other treatment and show advanced OA on x rays
sports or from an accident, can increase the risk of OA. are candidates after detailed discussion with the patients. Patients who • Repeated stress on the joint. If the job or a sport you play places undergo joint replacement tend to have a good outcome with success
repetitive stress on a joint, that joint might eventually develop OA. rates over 80%. However, most of the artificial joints wear out in 10-15 • Genetics. Some people inherit a tendency to develop OA years and repeat surgery is required. 20% of patients report long term
chronic knee pain after knee replacement. OA symptoms often develop slowly and worsen over time. Signs and symptoms of OA include: If you have joint pain or stiffness that doesn't go away, make an • Pain. Affected joints might hurt during or after movement. appointment with the doctor.• Stiffness. Joint stiffness might be most noticeable upon
awakening or after being inactive. Make a list that includes:• Tenderness. The joint might feel tender when you apply light • Detailed descriptions of the symptoms and when they began
pressure to or near it. • Information about medical problems you, the parents and siblings • Loss of flexibility. You might not be able to move the joint through have had
its full range of motion. • All the prescription and over-the-counter medications and dietary • Grating sensation. You might feel a grating sensation when you supplements you take and the dosages
use the joint. • All old medical documents and x rays• Bone spurs. These extra bits of bone, which feel like hard lumps,
can form around the affected joint.• Swelling. This might be caused by soft tissue inflammation around
the joint.
Exercising and losing weight if you're overweight are important ways to lessen the joint pain and stiffness of OA. Non-medicinal measures form the core of treatment.• Exercise. Low-impact aerobic and resistive exercises can
increase the endurance and strengthen the muscles around the joint, making the joint more stable. Try walking, bicycling or swimming. If you feel new joint pain, stop.
• Lose weight. Carrying extra weight increases the stress on the weight-bearing joints, such as the knees and the hips. Even minor weight loss can relieve some pressure and reduce the pain.
• Movement therapies. Tai chi and yoga involve gentle exercises
RHEUMATOLOGIST ORTHOPEDIC SURGEON
Medical specialist Surgical Specialist
Trained to diagnose and treat arthritis
Trained to treat fractures and perform surgery
In depth knowledge of disease modifying drugs and biologics
In depth knowledge of joint replacement
Most trained in bedside ultrasound for joints
Not usually trained
Expertise in joint injections Expertise in joint injections
REGULAR SLEEP SCHEDULER P SINGH VIG LM: 874 Mob: 9814720844
Maintaining a regular bedtime is a healthy habit. Not only does it improve sleep quality, it is just as important for heart and metabolic health of older people. Old adults with irregular sleep patterns, generally weigh more, have higher blood pressure, higher blood sugar & more prone to stress and depression. They even have a much higher risk of having a heart attack as compared to those who sleep and wake up at the same time every day. Irregular sleepers experience more sleepiness during the day and are less active. Being sleep deprived can lead to many other problems like drowsy driving can be dangerous for self and others on the road. So let us always try to have a regular bedtime to enjoy good health and avoid different problems.
GLORIOUS YEARS
8
QUIZ 45Harjinder Singh LM 1560 M. : 9872999610
SUDOKU 22Sarav Shri
Judges
1. Wg. Cdr Baldev Singh
2. Ms. Mandeep Kaur
3. Mrs. Iqbal Kaur
Number of Participants-8
WINNERS
SUDOKU 23
Members may send their responses to [email protected] upto 15th July 2019. Name of winners will be published in the Aug. 2019 issue of Glorious Years
I am feared by many people; but scramble my letters and I become anonymous of loved.
ANSWERS
BRAIN TEASER-8
SUDOKU 22
7 6 3 4 2 9 1 8 5
4 1 5 3 7 8 9 6 2
9 2 8 5 6 1 3 7 4
1 5 7 8 3 2 4 9 6
3 9 6 7 4 5 2 1 8
2 8 4 1 9 6 7 5 3
5 4 9 6 1 3 8 9 2
8 3 1 2 5 7 6 4 9
6 7 2 9 2 6 5 3 1
PUZZLE 24
PUZZLE-25
MATHUDOKU-8
1
BRAIN TEASER-9
1 Jasbinder Singh LM 9922 S S Bhullar LM 6083 D S Dhmija LM 14924 Nirupma Varshney LM 5205 J S Rawal LM 17166 Paramjit Singh LM 12277 B S Cheema LM 475
1 Ravjot Singh LM 9912 S K Bhalla LM 8723 J S Rawal LM 17164 Sarabjit Kaur LM 16845 JPS Grover LM 16786 S S Buttar LM 9167 Jasbinder Singh LM 9928 Darshan S Dhamija LM 14929 Nirupma Varshney LM 52010 S K Gill LM 1661
1 Ravjot Singh LM 9912 S K Bhalla LM 8723 J S Rawal LM 17164 JPS Grover LM 16785 Sarabjit Kaur LM 16846 S S Buttar LM 4167 Jasbinder Singh LM 9928 Darshan S Dhamija LM 14929 Surjeet Kaur LM 11410 Tejinder Cheema LM 476
QUIZ 44
1.
fenk j' rJh GrtkB
2 Addiction Narinder Kaur 12283 New Age Priority J S Rawal 1716
d/y s/o/ ;z;ko eh jkbs Surjeet Kaur 114
1. Jasbinder Singh LM 9922. S. S. Bhullar LM 6083. Darshan SDhamija LM 14924. J. S Rawal LM 17165. Paramjit Singh LM 12276. Smt. Sudha Devi LM 1858
MATHUDOKU-7
RESULT CAPTION CONTEST - 11
8x
8x
4
15xCAPTION CONTEST 12See Page 10
Find a number the agregate of its half, its third, it's fourth and its fifth is greater by 68 from the number.
BRAIN TEASER-8Atta
PUZZLE 24
We know bacteria becomes double every second day. The colony of becteria becomes full on 30th day. Therefore colony will be half full on 28th day. The colony will be 25% full on 26th day.
MATHUDOKU-77+
6+
4—
1
12x
4
4
5/
2/
112x
7+
1—
8+
2 3 4 5
53 2 1 4
24 5 3 1
45 1 2 33 5 21
9 7
8 4 3
5
7
1
1 3 2
4
2
8 6
4
9
5
3
1 9
5x 2/
3/
15x 12x
2/ 5x 4
15x
22
1. Rohit Sharma.2 Civil Aviation.3. Lucca chippi.4. Namo TV. 5 . Mr. S Choudhary
QUIZ 44
1 Darshan S Dhamija. LM 14922 Iqbal Kaur. LM 1196
1. Who has been named as working president of the BJP?
2 Which Indian bowler took a wicket on his first ball in current World Cup?
3. Sector 10-11 chownk of Panchkula has been named after which great martyr?
4. Who has been crowned as new Miss India?
5. Name the Indian origin player in New Zealand World Cup cricket team?
NOTICE - ANNUAL GENERAL MEETING Notice is hereby given that the Annual General Meeting of Mohali Senior Citizens Association will be held on 20th July 2019 at 5.00P.M. The venue of the meeting is Shivalik Public School, Phase-6, Mohali. The Agenda of the Meeting is as under:-1. Presentation of Annual Report for the year 2018-192. Presentation & approval of Annual Accounts for
year 2018-19.3. Points from the members.4. Any other issue with the permission of the Chair.5. Address by the President
I.S.SidhuSecretary General NOTE:-
1. Members are requested to mark their attendance by 4.45P.M.2. Due to limitation of space only Balance Sheet and Income & Expenditure statements are published in the News Letter as Annexure A (Attached
as extra sheet). Other relevant documents are available with Sh.HBS Chopra Secy. Finance ( Mob.No-987863268 ) and may be pursued with prior Appointment.
3. Queries on accounts if any, may be forwarded to the Secretary Finance by 18.07.2019.4. Members wishing to raise any other issue may send the same to the Secretary General ( 9815230924 ) by 18.07.2019.
GLORIOUS YEARS
99
Pokhara lakeRavjot Singh LM - 991
Pokhara lakeRavjot Singh LM - 991
PHOTO CONTEST JULY 2019
PHOTO CONTEST JUNE 2019 RESULT
Members may email one &
only one recent (Not later than
3 months) self - c l icked
p h o t o g r a p h t o
[email protected] every
month between 5th & 15th of
t h e m o n t h . B e s t t h r e e
Photographs will be published
in Glorious Years of next month.
Do write Title of photo, Name, L
M No., Contact number & Date
photo clicked.
Numbers of Participants : 9
Sunset over Lake PokhraHarkirat Singh LM - 786Sunset over Lake PokhraHarkirat Singh LM - 786
nd2nd2
News of Interest vc rhu ?kaVs ls T;knk dS’kysl ugha jgsxk ,Vh,e
eksckbZy esa gS xkM+h ds dkxtkr dh dkih rks ugh gksxk pkyku
Book An Entire Train or Coach
,Vh,e ugha Hkjus ij cSdkas ij yxsxk tqekZuk Hkys gh ,Vh,e ls fdlh Hkh oDr iSlk fudkyus dh lqfo/k gks ij dbZ ckj yksx [kkyh gkFk gh ykSVrs gSaSA D;ksafd reke ,Vh,e dS’kysl feyrs gSaA ,slk Hkh gksrk gS fd cgqr fnuksa rd dqN ,Vh,e esa dS’k yksM gh ugha gksrk gSA ij vc ,Vh,e T;knk nsj rd [kkyh ugha jgsaxsA th gka vxj rhu ?kaVs ls T;knk fdlh Hkh ,Vh,e esa iSlk ugha jgsxk] rks lacaf/r cSadksa ij isukYVh yxsxhA dLVej Vksy Qzh uEcj ij f’kdk;r Hkh dj ldrk gSA
xkM+h pykus okyksa dks dsUn“ ljdkj us nh jkgr ubZ fnYyh dsUn“ ljdkj us vke yksxksa dks cM+h jkgr nsrs gq, dsUn“h; eksVj Oghdy ,DV ds :y uacj 139 esa la’kks/u fd;k x;k gSA bldks ysdj ljdkj uksfVfQds’ku Hkh tkjh dj pqdh gSA bl uksfVfQds’ku ds ckn vc yksxksa dks M“kbfoax ykblsal] ikWY;q’ku lfVZfQdsV] vkjlh] ba’;ksjsal ds vksfjtuy dkxt j[kus dh t:jr ugh gksxhA vc vkids ikl QksVksdkWih ;k eksckbZy ij bu dkxtkrksa dks ea=kky; fMftVy dkWih ds rkSj ij ekU; dj fn;k gSA
Indian Railway Catering and Tourism Corporation (IRCTC), which offers passenger ticketing and catering services to Indian Railways passengers online and from its mobile application also offers a service where in an individual can book an entire train or a coach for travel purpose. IRCTC's Full Tariff Rate or FTR service allows individuals or organisation to make bookings for an entire train or a coach through its website www.ftr.irctc.co.in. Individuals can book coaches like AC first class, AC 2 -tier, AC 3-tiers, AC 2 cum 3 tier, AC chair car, sleeper, AC saloon, second seating among various other coaches being offered by the Indian Railways. To make booking for an entire train or a coach of Indian Railways an individual needs to first create user id and password for the IRCTC's FTR website www.ftr.irctc.co.in. User id and password of IRCTC (irctc.co.in) does not work on the FTR's website. Online booking of FTR is on pilot basis and currently booking is allowed for journey starting from stations of Western Railway only, Offline bookings for FTR coaches and trains can be made by visiting any major railways station across the country and making a request to Chief Reservation Officer concerned station, according to Indian Railways.
rd3rd3
Symbol of FaithJ S Rawal LM - 1716
Symbol of FaithJ S Rawal LM - 1716
GLORIOUS YEARS
Birth-day Greeting Cards being presented to members on their birth day on behalf of all members of Chapter 64.
Kuljit Kaur LM 71820 May
Kuljit Kaur LM 71820 May
Amrit Kaur Chahal LM 188028 May
Amrit Kaur Chahal LM 188028 May
Jaspal Kaur LM 2132 June
Jaspal Kaur LM 2132 June
Harbans Kaur LM 9652 June
Harbans Kaur LM 9652 June
Ashok K Arora LM 2414 June
Ashok K Arora LM 2414 June
Paramjit Kaur LM 15272 June
Paramjit Kaur LM 15272 June
Mrs. R. K. Bedi LM 4012 June
Mrs. R. K. Bedi LM 4012 June
Ragbir Singh LM 14485 June
Ragbir Singh LM 14485 June
Paramjit Kaur LM 7735 June
Paramjit Kaur LM 7735 June
Bakhshish Singh LM 8108 June
Bakhshish Singh LM 8108 June
Joginder Kaur Bawa LM 168115 June
Joginder Kaur Bawa LM 168115 June
Jaswant Singh LM 9678 June
Jaswant Singh LM 9678 June
Dr. J. S. Phuja LM 114416 June
Dr. J. S. Phuja LM 114416 June
Sohan Singh LM 106710 June
Sohan Singh LM 106710 June
Kulwant S Dhanja LM 74617 June
Kulwant S Dhanja LM 74617 June
CAPTION CONTEST 12
SAWAN KI EK SHAAM (An Evening Picnic )
Only for MSCA members & their spouses23rd July 2019, Tuesday 5pm to 9.30pm
Diplast Farm House, Dappar
NB: No hard drinks allowed
* Snacks * Musical chair race* Dinner etc
* Chaat Papri* Tambola* Fun games
Starting point: 5pm sharp from Community Centre, Ph 7, Mohali
ONLY BY BUS ( NO PRIVATE VEHICLE)
Get Coupons @ Rs 680/- pp (Bus charges & Complete food)Between 10th & 20th July 2019
Manjit Singh SawhneyRavjot Singh
Contact:
99147415519855443169
Prin S Chaudhary
Queries:9417005559
1010
1. ELECTION
1.2 ELIGIBILITY CRITERIA FOR CONTESTING ELECTION & VOTING
1.1 Election for the following posts of the Governing Body of Mohali Senior Citizens Association shall be held as per the schedule given in Para 2 below:i) President 1ii) Vice President 1iii) Chief Convener 1iv) Secretary Event & Cultural Affairs 1v) Secretary Welfare 1vi) Secretary Public Relations 1vii) Executive Members 5
i) Our Life Member aged 60 years or above as on (31st July 2019) are eligible in the Electoral process.
ii) A member may propose only one candidate for the direct election of office bearers, similarly support only one proposal.
iii) The proposer and seconder member should be 60 years or above as on (31st July 2019)
iv) Any Life member contesting for any post of the Governing Body shall be eligible provided he/she a) Has completed one year as member
of the Association as on 31st July 2019
b) Has cleared all dues of MSCA i.e.
Notice for Election of Governing Body MSCA 2019-21Annual Contribution for the past two financial years (including the current year & has returned the Library books etc.
c) Shall deposit an amount of Rs. 2000/- for President post and Rs. 1500/- for other posts, as security deposit (Refundable).
d) The security deposit of the candidate shall be forfeited, if he/she gets less than 10% of the votes polled,
i) Election will be by secret ballot.ii) Members are requested to bring
their Identity cards (issued by MSCA) at the time of election for proper identification.
iii) Each member shall be given 5 minutes to address the members on 18/08/2019.
iv) In case of any dispute or controversy, the decision of the Presiding Officer shall be final &binding.
Will be published in August 2019 issue of Glorious Years.
1.3 NOTES:-
2. SCHEDULE OF ELECTIONS :-
MSCA VAN MOHATSAV 20191st to 7th July 2019
Let us each plant one sapling of any kind of
tree anywhere during Van Mohatsav week
and email photograph of that sapling
alongwith Name, LM Number & Name of
plant to [email protected] or
WhatsApp to 98146 14656 before 10th July
2019. Name of members will be published in
August issue of Glorious Years.
Members will be again asked to send
photograph of the same grown up/ survived
plant during first week of March 2020 ie by
10th March 2020 and will be honoured during
Sports Prize Distribution Function to be held
on first Tuesday of April 2020 ie 7th April
2020.
GLORIOUS YEARS
1111
GLORIOUS YEARSGLORIOUS YEARS
1212
H. No. HM 1, Phase - 2, Mohali - 160055 Ph. : 0172-4673904M. : 9814655266
Printed and Published by G. S. Chhina for and on behalf of Mohali Senior Citizens Association, # 2097, Sector 64 (Ph. 10), Mohali M. : 9646172900Printed at Majestic Printing Press, Phase 7, Mohali, Ph. : 4646034 Email : [email protected]
ToTo get an e-copy of "Glorious Years". Please send a request to
"Glorious Years" is also available on [email protected]
www.mscamohali.com
E-COPY OF GLORIOUS YEARS
Date Time Event Venue Remarks
* Members whose birthday falls between 5th June, 2019 and 2nd July 2019 should report at Reception by 6.00 pm
Use of Smartphone Course* Punjabi/ English /Typing Starting 1st and 15th July, 2019 Duration two weeks . Donation fee Rs 500/-
July, 2019 to Aug 2019 09 am to 10 am Computer Training (2 months)* (Basics, Paint, Word & Internet)
9 am to 12 noon
June, 2019 to Nov, 2019 10 am to 11 am SIX MONTHS FREE URDU CLASS S. Mohinder Singh, M: 8146219098
Every Wednesday 5.00 pm to 6.30 pm Free Ayurveda Medical, Homeopathy Sewa & Surgical AdviceAssisted by Dr. J. S. Ramgarhia M. : 9463410515
June, 2019 to Nov, 2019 9 am to 10 am SIX MONTHS FREE PUNJABI CLASS Mrs. Amrit Kaur, M: 9914091209
FREQUENCY TIME TRAINING/ SEWA REMARKS
Every Thursday 5.00 pm to 6.30 pm Free Medical, Orthopaedic & Gynecologist SewaAssisted by Dr. J. S. Ramgarhia M. : 9463410515
Dr. (Prof.) S. S. Gill Ex HOD, PGIDr. Jatinder Kaur Gynecologist
* Enquiry: Sh. Jarnail Singh, M: 9814614656
Duration two months. Donation fee Rs 1000 for MSCA members & Women. Rs 1500/- for others
Dr. K B Verma , Dr Harmeet Kaur & Dr M P Singh
5.30 pm Members get together, Talk on sale & purchase of flats by Mr. Shubham Thakur
Community Centre, Phase 7, MohaliSale of Tambola tickets closes by 5.40 pm
Recreation, Birthday Cake Cutting, Introduction of new members. Refreshment : Courtesy Veera Developer Pvt. Ltd.
2nd July, 2019 First Tuesday
10.30 am XXXXX Max Hospital, Ph 6, Mohali XXX7th July 2019 First Sunday
5.30 pm Chapter 68 Members Get together Paragon School 69 Mohali -9th July 2019 Second Tuesday
10.30 am Osteroarthritis Auditorium, Third Floor, Fortis Hospital
Speaker: Professor Sukhbir Uppal MBBS, MD, FRCP (UK), FACR (USA), Consultant – Rheumatology, Fortis Hospital Mohali
12th July 2019 Second Friday
5.30 pm KISSA MIRZA SAHIBAN LAF Centre for Senior Citizens, Sec 68, Mohali
Speaker: DR Jang Bahadur13th July 2019 Second Saturday
5.00 pm AGM, Members get together. TOMBOLA. Shivalik Public School, Phase 6, Mohali Sale of Tambola ticket closes at 5.10 pm20th July, 2019 Third Saturday
5.30 pm Chapter 64 Members Get together. Health Talk
Govt Elementary School, Ph 10, Mohali Sale of Tambola ticket closes at 5.40 pm. Speaker: Dr. Sarabjit Singh
15th July, 2019 Third Monday
5.30 pm Chapter 3 Members Get together, Tambola, Birthdays etc.
Gem Public School, Ph 3B2, Mohali -17th July, 2019 Third Wednesday
Enquiry: Mr Jarnail Singh M: 9814614656 5.30 pm SUREELI SHAM Song having word Inayat / Shukria / Meharbani
LAF Centre for Senior Citizens, Sec 68, Mohali
27th July, 2019 Fourth Saturday
10.00am TEEJ CELEBRATION Silvi Garden, Ph 10, Mohali28th July, 2019 Last Sunday
5.00 pm Monsoon Picnic Diaplast Farm House, Dappar For detail See box on page 1023rd July 2019 Fourth Tuesday
5.30 pm Members get together Community Centre, Phase 7, Mohali Recreation, Birthday Cake Cutting, Introduction of new members. Refreshment.
6th Aug, 2019 First Tuesday
EVENTS IN THE PIPELINE - JULY 20195
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Letter to Editor He himself admitted 'for our bread and Month of June in a systematic way. The First of all I want to extend my butter, we reached a point of no return'. So Govt. has taken a good initiative to help the heartiest Congratulations to Principal S now it is our responsibility to act wisely in Elderly in District Hospital. l bow to the Choudhry, on acting as officiating the present scenario. Mr Somal has also volunteers of MSCA, who offered their President, Mr President has described the shown his love for nature. Mr Editor has services for good cause. nature beautifully and in a POETIC WAY. described the various phenomenons of the GULSHAN NAYYAR. LM 1857.
Mobile 9815976298
For detail See box on page 2
GLORIOUS YEARS
GLORIOUS YEARSA
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