Activity & Course GuideJULY TO SEPTEMBER 2019

www.arrabri.org | (03) 9720 0877

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About ArrabriManager’s MessageA great night was had by all who attended our Trivia Night with plenty of rivalry, lots of laughs and more importantly trivia. The list of people who helped make this night such a success is huge and I thank them all wholeheartedly – Zagames, Nikos Tavern, Puffing Billy Railway, Montania Café Bar, Mont De Lancey, Spartans Gym & Fitness, The Basin Theatre Group, Oztenpin Chirnside Park, Lilydale Athenaeum Theatre, Maroondah Leisure, Eastwood Golf Club; The 1812 Theatre, Bayswater Bunnings, Topline Cricket; Diamond Valley Railway, Coles, Yarra Valley Chocolaterie & Ice Creamery; Boronia Heights Pharmacy, Bayswater North Primary School for the use of the hall and our Trivia Quiz Master, Noel Davies. A big thank you also goes to my Committee, staff and their families who all contributed to make the event such a success. It’s a real juggling act for staff to continue their day to day duties and find the time to co-ordinate and organise an event – a job well done. Finally thank you to all those who attended and made it such an entertaining night.

We have another busy term coming up with special celebrations and events and we are introducing some new classes. Adult Learners Week will be celebrated with some great activities scheduled, there will be a wine tasting night, a new crochet class and pilates for mums and bubs. An open day is planned to provide an opportunity for the community to attend to see what we have to offer and showcase our Occasional Care service. Arrabri will also be involved in the Gender Equality Clothesline Project and more details will follow.

The Annual General Meeting for Arrabri is scheduled for 3 September, 2019. All welcome and we are always looking for volunteers whether it be at the house or on the Committee of Management so if you think this is something you would be interested in, please contact myself and come along to the AGM.

Sharon Cosgriff | Manager

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Where to Find Us

Office HoursOur friendly staff are just a phone call away. If you need assistance please call us on 9720 0877. Our office hours are Monday to Friday, 8.30am to 4.00pm.

Room HireArrabri have rooms for hire at reasonable rates, available for day or evening. Whether you’re looking for a venue for business, social function or party, Arrabri fits the bill!

Contact the office on 9720 0877 for more details.

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Our StaffManager: Sharon Cosgriff Finance Officer: Nadine Tassell Program Officer: Kate Tasic Administration Officers: Angela Sykes and Amanda Nicolaou Occasional Care Staff: Trudy Walton and Janet Schnepf

Our VolunteersCheryl Duffin, Pat Mulroney, Cheryl Golten, Virginia Ki, Joyce Kelly and Lisa Dosser.

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ContentsWHAT’S ONSOCIAL GROUPSEDUCATION & TRAININGRECREATIONAL CLASSESCHILDCARE

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What’s OnARRABRI OPEN DAYThis is a great opportunity for you to attend our Community

House to discover all that we offer. We will be showcasing

our Occasional Care with lots of activities for your kids such

as arts and crafts and entertainment will be provided - face

painters and a magic show . Keep an eye out for more

details in your letterbox and on our website.

When: Saturday 20 July 2019

Time: 10.00 am to 12.00 noon

Morning Tea provided.

ARRABRI’S ANNUAL GENERAL MEETINGYou are invited to attend our Annual General Meeting on

Tuesday 3 September 2019 at 7.30pm at Arrabri Community

House. Nomination forms are available from the office

should you wish to join our committee and help to make a

difference in your community.

Courses with this logo are funded by Learn Local. Concession cardholders will pay no more than $50 in tuition fees for Learn Local courses at Arrabri for the calendar year. Contact us for full details.

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WINE TASTING NIGHTYou are invited to Arrabri’s free wine tasting night hosted by Personalise Your Wine. There will be a wide variety of wines available at excellent prices and all bottles come with a personalised Arrabri wine label. Orders can be made on the night and bottles will be delivered to your door – there is a minimum of 3 bottles per order. Try before you buy! Finger food will be provided on the night. Please RSVP to 9720 0877 by Monday 2 September for catering purposes. We look forward to seeing you there!

Date: Friday 6 September Time: 7.30pm – 9.30pm Cost: Free

RESUME WRITING SERVICEResume writing is a skill and landing an interview is more likely with a killer resume showing off your education skills and experience. Arrabri is now offering a face to face service to review your prepared resume. We will ascertain what you are looking for in a job, identify your skills and provide tips and advice. We will discuss suggestions to enhance your resume and how to tailor it to the kinds of positions you are seeking. After receiving our feedback, you will update your resume and return for a final once over.

Cost is $35.00 for a one hour consultation. Your final once over is at no charge for a 15 minute appointment. Anything over the first hour and your 15 minute review will be charged pro rata at $35.00 per hour. Bookings are essential.

VOLUNTEERS NEEDEDArrabri Community House is a Centrelink approved organisation for volunteers.

Our Community Nursery is in need of some TLC! If you have a little time to spare and would like to get outdoors, we’d love your help. Tidying, weeding and pruning will all help bring the nursery back to life. If you can help please give us a call on 9720 0877.

MAROONDAH IMMUNISATIONSMaroondah City Council conducts free immunisation sessions at Arrabri Community House.

4th Tuesday of the month (23 Jul, 27 Aug & 24 Sep), 9.30am - 11.30am, FREE

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Adult Learners Week 2 – 6 SeptemberAdult Learners Week is an international celebration of lifelong and lifewide learning. It is the opportunity to reflect on your own learning journey and investigate opportunities to take the next step. Arrabri has some special workshops running for Adult Learners Week, so why not come and try something new?

TAKING YOUR BUSINESS ONLINE WORKSHOP Get ready to launch your business online at this essential digital workshop.

Learn how to make informed choices about websites and social media, get across search engines and online advertising, and size up the benefits that each one offers your business.

Taking you right back to basics, this workshop shows you how to access the right tools to begin, and builds a complete picture of the opportunities ahead. Bookings essential. Please call 9720 0877 to reserve your place by no later than Monday 26 August.

Date: Monday 2 September Time: 1.30pm – 3.30pm Cost: $20.00

MACRAME WORKSHOPWant to try a macramé workshop? You may remember this very retro craft from the 70’s but it has made a big comeback! Macrame is a textile art that uses knots rather than weaving or knitting. If you have ever wanted to try your hand at this craft, why not come along to this relaxed and fun workshop and learn how to make your own plant hanger. This is a great way to learn a new skill and to take something home that you can display and enjoy. All materials provided. Bookings essential. Please call 9720 0877 to reserve your place by no later than Tuesday 27 August.

This workshop will run for two weeks to allow students to complete their projects.

Date: Wednesdays 4 Sep - 11 Sep (2 weeks) Time: 1.00pm – 3.00pm Cost: $30.00

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COOKING DEMONSTRATIONCome along and learn how to make an assortment of Asian

finger foods. Our qualified Chef Oddie will teach you all

the tricks and techniques needed to make cooking these

dishes easy and fun. The best part about this demonstration

is getting to taste test the end results! Bookings essential.

Please call 9720 0877 to reserve your place by no later than

Tuesday 27 August for catering purposes.

Date: Thursday 5 September

Time: 11.30am – 1.00pm

Cost: $20.00

XERO ACCOUNTING SOFTWARE - INFORMATION SESSIONIs your business keeping pace with the digital age? Are

you using some form of accounting software? This XERO

information session is to help you find out more about XERO

and what it can do, from paying your staff to better control

of your cash flow, to focusing on the future. XERO is online

accounting software that lets you do business easily! Is

your business ready to start reporting through ‘Single Touch

Payroll’? Small employers with 19 or less employees will

need to report through STP from 1 July 2019. This initiative

is an important step in streamlining business reporting and

keeping pace with the digital age. This may be a big change

for employers and with the XERO software it takes just a

few clicks! Then you can start reporting salaries and wages,

PAYG withholdings and more directly to the ATO. So if you’re

thinking about choosing an accounting software package or

wanting to know more about the eight week XERO course

offered at Arrabri, come along to this information session.

Date: Friday 6 September

Time: 9.30am – 10.30am

Cost: FREE

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Social GroupsSIT ’N SEW OR CRAFTY PROJECTSHave you ever wanted time for yourself to complete your

existing craft projects or start new ones? Come along and

join this existing group of friendly ladies. Anyone or any

project welcome!

Date: Tuesdays 16 Jul – 17 Sep (10 weeks)

Time: 7.00pm - 10.00pm

Cost: $50.00 per term

KNITTING NANCIES!How would you like to join our knitters’ club? Knitting

needles are clacking at Arrabri to help knit items such

as blankets, booties, hats, jumpers and cardigans to be

donated to local charity groups. Arrabri supplies the wool

and you supply your knitting needles and talent! Join in

the fun with our “Knitting Nancies” and help to benefit your

local community.

Any donations of wool would be gratefully accepted.

Date: Tuesdays 16 Jul – 17 Sep (10 weeks)

Time: 1.30pm - 3.30pm

Cost: FREE

FERNHILL WRITERS GROUPBring along your own work or any writing project and take the opportunity of an unbiased critique and enjoy an evening with like-minded people. For more information please contact group facilitator Aden McAllister on 0414 558 626 or email fernhill.writers@gmail.com.

Date: 1st and 3rd Tuesday of each month Time: 7.00pm - 10.00pm Cost: $5.00 per person per session

CALLIGRAPHY - ONGOINGThis is a self-facilitated group who meet each week to work on assorted projects using different calligraphy scripts, swap ideas and get tips. BYO materials. All welcome!

Date: Tuesdays 16 Jul – 17 Sep (10 weeks) Time: 9.30am - 11.30am Cost: $5.00 per week per person

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WEIGHT WATCHERS IS NOW AT ARRABRI!You can now attend Weight Watcher’s meetings at Arrabri Community House on Wednesdays from 9.30am – 10.30am & Thursdays 7.00pm - 8.00pm. The Weight Watchers program is a holistic approach to weight loss tailored to suit your lifestyle.

Everyone is welcome, whether you are already a life member or wanting to join for the first time. Learn and discuss new topics each week to assist you in your weight loss journey and participate in confidential weekly weigh-ins to keep you on track. If you would like any further information, please do not hesitate to contact our office staff on 9720 0877.

ARRABRI WALKERSGet fit and meet some new friends at the same time. Walk around the local area at a brisk but comfortable pace. Wear comfortable walking shoes and bring a water bottle. This group meets each Thursday at 9.15am at the House and walks for approximately one hour. Have a cuppa and a chat when you return! This is a free activity - no costs involved.

Education & TrainingINTRODUCTION TO COMPUTERS (19EMPINTCOMP)

Are you new to the world of computing and want to learn more? This course will help you to get the most out of your computer whilst learning about the Windows 10 computing environment. You will learn how to safely use the internet and how to send emails including how to send photos. Learn how to create documents and how to save and manage them. You will also learn how to use the calendar and other computer applications to set up reminders for appointments and events. You can even customise your computer screen with colours and pictures that you like. This course can open up a world of computing, and lead to further learning in how to use a range of software programs to create letters, spreadsheets and more!

Note: This course can be completed using the computers in our classroom, or you can bring your own working laptop with Windows 10.

Date: Wednesdays 31 Jul - 18 Sep (8 weeks) Time: 12.30pm - 3.00pm Cost: $61.60 (Plus $35.00 manual optional)

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INTERMEDIATE COMPUTERS (19EMPCOMPSKI)

The goal of this course is to teach intermediate skills for Windows PC’s, Microsoft Word, Excel and includes email and Google, file management and general computing concepts. You will become aware of security concerns and how to work safely on the internet, use input, output and storage devices and understand the best ways to search the internet and manage mail merges. If you already possess basic computer knowledge and you want to improve your computer skills further, then this is the class for you!

Pre-requisite: Basic Computer Skills

Date: Mondays 29 Jul - 16 Sep (8 weeks) Time: 9.30am - 12.00pm

Cost: $61.60

INTERMEDIATE COMPUTERS – BEYOND (19EMPCOMSKI)

Furthering your computer knowledge to the next level

If you have already attended our Intermediate Computers class and would like to go that step further, why not try our Intermediate Computers Beyond course. Learn how to use the “cloud” for storing your documents, create zip files and know what the difference between Google Docs, One Drive and Drop Box is. Discover the benefits of scanning documents and storing them electronically. This class will also explore basic computer maintenance, customising your computer and copying files or photos from your phone/ camera. Enrol now to develop your computer skills further.

Date: Fridays 2 Aug – 20 Sep (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

BASIC BOOKKEEPING (19EMPBBKEEP)

Basic Bookkeeping covers double-entry accounting (rules of debits & credits), financial statements, cash & accrual methods, stock control, important journal entries, the GST and BAS returns and other essentials for small and medium-sized businesses. The course also serves as an important grounding for those wanting to use MYOB, Xero or Quickbooks. No experience required. Our Tutor turns bookkeeping into fun!

Date: Thursdays 25 Jul – 5 Sep (7 weeks) Time: 9.15am - 12.45pm Cost: $95.90 (Manual included)

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MICROSOFT EXCEL – LEVEL 1 (19ALNEXCEL1)

Master one of the world’s most popular spreadsheeting software applications. Unleash a world of new possibilities with the power of Excel. Improve the way you manage and present information and take the legwork out of calculations and data manipulation. Design spreadsheets and incorporate graphics, formatting, graphs and charts and learn how to use formulae and functions. Learn Excel the smart way at Arrabri!

Pre-requisite: Basic Computer Skills

Date: Wednesdays 31 Jul - 18 Sep (8 weeks) Time: 12.30pm - 3.00pm Cost: $61.60 (Plus $35.00 manual optional)

MICROSOFT EXCEL – LEVEL 2 (18ALNEXCEL2)

Once you have mastered the Introduction to Excel – Level 1 course, why not progress to our Excel Advanced course! Enhance your skills and learn how to sort and filter data, use advanced formulae and functions, create and modify macros and analyse data with simple Pivottables and Pivotcharts. Make the most out of Excel and enrol today!

Pre-requisite: Microsoft Excel – Level 1

Date: Wednesdays 31 Jul - 18 Sept (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60 (Plus $35.00 manual optional)

MYOB V19 – ACCOUNT RIGHT (INCLUDING PAYROLL) (19EMPMYOB1)

This course is designed to prepare you for computerised accounting using MYOB V19 software. You will learn a range of essential bookkeeping functions including basic accounting, sales recording, inventory management, reconciliation, invoicing techniques, chart of accounts, payroll administration and BAS. This course is ideal for people running a small business but is suitable for anyone wanting to take control of their financial affairs. All you need are the right skills, knowledge and guidance from our experienced trainer to manage your accounts effectively and efficiently.

Pre-requisite: Basic Bookkeeping

Date: Tuesdays 30 Jul - 17 Sep (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60 (Plus $45.00 manual optional)

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MYOB – LEVEL 2 (18ESMYOBPAY2)

Once you have mastered MYOB V19 Level 1, it’s time to embark on the next level. Learn some of the more advanced features of MYOB. Learn to customise MYOB, export MYOB data to Excel, work with fixed assets, use the various tools and facilities in MYOB to protect the data in your data file, manage and control your petty cash, better manage your credit card expenses and payments, use your MYOB data to generate letters in Microsoft Word and perform an end of month checklist to ensure it is correctly reporting the state of your business. If you want to be able to use MYOB in a proficient way, then this course is a must to give you the comprehensive knowledge required to be able to use this financial software effectively.

Pre-requisite: MYOB V19 – Level 1

Date: Wednesdays 31 Jul - 18 Sep (8 weeks) Time: 7.00pm - 9.30pm Cost: $61.60 (Plus $35.00 manual optional)

XERO BOOKKEEPING (19EMPXERO)

Xero is a powerful online accounting software program. You can log in online anytime and view live business financials on Mac, PC, tablet or mobile. Xero automatically imports and categorises your latest bank transactions.

To reconcile, simply click OK! Xero addresses the user’s need to understand menu and report operations in simple terms not referencing accounting terminology. Create professional recurring invoices and receive updates when they’re opened. Xero integrates with hundreds of add-on business applications so that you can easily sync and streamline your data.

Date: Wednesdays 31 Jul – 18 Sep (8 weeks) Time: 7.00pm - 9.30pm Cost: $61.60

BYOD (BRING YOUR OWN DEVICE) – BEGINNERS (19VOCBYOD1)

Just purchased an iPad, Samsung/Android tablet or iPhone and want to learn how to get the most out of it? This class is for you! Learn how to email those family photos, download movies, books and more! Come join us for a fun-filled class and go home confident in learning how to use your device for things that engage and interest you!

Date: Wednesdays 31 Jul – 18 Sep (8 weeks) Time: 9.30am - 12.00pm Cost: $61.60

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BYOD (BRING YOUR OWN DEVICE) – BEYOND (19VOCBYOD2)

Want to learn more about your iPad, Tablet, iPhone or Android

device? This course is set up for what you want to learn.

Confused about storage and backing up your device? What

on earth is streaming music and this “cloud thingy” and how

can I take advantage of it all for free?

Want to know how to mirror what’s on your device to your

TV and have a family photo night? What is Apple TV and

Chromecast all about? How can I use my iPad, Tablet or even

my iPhone to watch my favourite TV shows and movies on my

own TV screen? Expand your knowledge, fill in some gaps and

join us to become digitally savvy!

Date: Thursdays 1 Aug – 19 Sept (8 weeks)

Time: 9.30am - 12.00pm

Cost: $61.60

MICROSOFT OFFICE SKILLS (19EMPOFFICES)

Gain the skills and knowledge needed to improve your

use of Microsoft Office Suite programs – Outlook, Word,

Publisher, PowerPoint and Excel. This course allows the

participant to gain an overview of the basic functions

for each of these programs. It covers topics that will

help you to understand and use some of the more

common features in MS Office Suite. These include:

· Word to create basic word processed documents

· Excel to create spreadsheets and process

simple formulae and functions

· PowerPoint to create a basic electronic presentation

· Outlook to understand the functions of the

calendar, contacts, task and email features

· Publisher to create basic publications such as flyers

Microsoft Office Suite is the most common form

of office software used and is an essential skill for

those wanting to work in an office environment.

Date: Thursdays 8 Aug – 19 Sep (7 weeks)

Time: 9.00am - 1.00pm

Cost: $80.00 (Plus $15 manual optional)

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INTRODUCTION TO BUSINESS ADMINISTRATION (19EMPBUSADMI)

Learn to take control of a Business Admin Role!

In this course, our goal is to train participants to become proficient in the fundamentals of Business Administration. This course will suit people either interested in entering the workplace in the administration and clerical areas, or those wanting to prepare for an accredited Business Administration course. This course is also suitable for office staff wanting to update or enhance their current skill levels.

This 16 week course (running across two terms) will help you to develop skills relating to OHS, basic financials, organising schedules, producing business documents, customer service techniques, writing simple documents, using spreadsheets, internet and emails, PowerPoint presentations and creating Publisher documents for promotional materials.

This course will give you more confidence in a wide range of business applications.

Pre-requisite: Basic Computer Skills

Date: Fridays 19 Jul - 20 Sep (8 weeks) No classes 9 Aug & 16 Aug Term 4 dates: 18 Oct - 6 Dec Time: 9.30am - 3.00pm Cost: $201.40 (Manual included)

OPTIMISE YOUR JOB SEARCH SUCCESS (19EMPJOBREAD)

If you are a jobseeker looking for employment, then this is the course for you! Do you want to get interviewed and hired for your dream job? Are you wondering why you can’t get interviews? This is an 8 week course that helps to prepare candidates for the application and interview process, with the ultimate aim of securing employment. Our experienced and professional trainer will give you the guidance and support you need to review or prepare a professional resume to help secure an interview and offer advice on the best ways to look for employment opportunities. It will cover:

• Where to start the job hunt• Resume writing for your dream job• Mastering the interview process• Writing the perfect cover letter• Interviewing skills, tips and techniques

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Don’t waste any more time with rejection letters from potential employers! Today is the day to turn your job seeking into a success story!

Date: Mondays 29 Jul – 16 Sep (8 weeks) Time: 12.30pm – 3.00pm

Cost: $61.60

ARRABRI INK – PROFESSIONAL/ CREATIVE WRITING (19ALNLIT)

Arrabri Ink, facilitated by published author and poet,

Carole Poustie, is for those with an interest in professional

or creative writing. In a relaxed, encouraging environment

you’ll join with likeminded people to talk, write, read and be

inspired. Classes include instruction in the craft of writing

that will set you up to write in a number of genres and to

build a folio of work - ideal as preparation for Certificate IV in

Professional Writing and Editing or higher.

Experienced and beginner writers welcome.

Minimum Year 10 English and good communication

skills recommended.

Date: Mondays 22 Jul – 16 Sep (9 weeks)

Time: 9.30am - 12.30pm

Cost: $87.40 (Manual included)

PHOTOSHOP ELEMENTS – LEVEL 2

(18VOCPHOTO2)

Dive Right In and do Something Incredible with your Photos!

Make the most of your memories by showcasing your photos in creative ways. If you have already enjoyed your PhotoShop Elements Level 1 course with Nick, why not come along and explore PhotoShop in more detail to further develop and refine your skills. This software makes editing your photos easy. This advanced class will delve deeper into the use of more tools to be able to complete bigger and better projects.

Pre-requisite: PhotoShop Elements Level 1

Date: Tuesdays 30 Jul – 17 Sep (8 weeks) Time: 7.00pm - 9.30pm Cost: $61.60

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OPEN CLASSROOM COMPUTER SUPPORTIf you attend one of our ACFE computer classes, you can join one of our experienced tutors on a Thursday afternoon for support and assistance with revision and practise of your course material. This is a relaxed and friendly computer session to help consolidate your learning where you can come along and use our computers and have someone there to lend you a helping hand.

Date: Thursdays 8 Aug – 19 Sep (7 weeks) Time: 1.00pm - 3.00pm Cost: FREE

Recreational ClassesINDIAN COOKING CLASSCome and join us at Arrabri Community House for an exciting ‘hands on’ Indian cooking class. Chef Oddie will demonstrate tips and tricks on how to cook the perfect spice and flavour combinations of some popular Indian dishes. Create dishes like Chicken and Potato Briyani, Tandori Chicken, Cucumber Raita, Soup and Roti Bread. At the end of the class you will get to sit down and enjoy your tasty creations! Bring a container to take home any leftovers.

Date: Saturday 17 Aug Time: 10.30am – 1.00pm Cost: $45.00

ITALIAN COOKING CLASSThere’s nothing better than authentic Italian food. This is an intimate class size in a fun and social setting where you will receive ‘hands on’ instruction by our qualified Chef Oddie. Learn the best techniques to cook your own Chicken and mixed Mushroom Risotto, Pumpkin and Spinach Risotto and assorted bruschetta. Oddie will give you copies of the recipes to take home so that you can recreate these amazing dishes for family and friends. At the end of the class you will get to sit down and enjoy your tasty creations! Bring a container to take home any leftovers.

Date: Saturday 14 Sep Time: 10.30am – 1.00pm Cost: $45.00

Places in cooking classes are limited so please ensure you book soon to avoid disappointment.

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FITNESS FOR OVER 40’SA circuit style exercise class using weights, fit ball and mats suitable for most fitness levels. Not a fast paced aerobic class but weight bearing with cardio. All equipment supplied.

Date: Tuesdays 16 Jul – 17 Sep (10 weeks) Time: 9.00am - 10.00am Cost: $125.00 ($112.50 concession)

STRENGTH TRAINING FOR THE OVER 40’SIncrease strength, energy and combat bone density loss with this fun circuit style exercise class. Suitable for most ages and fitness levels. All equipment supplied.

Date: Fridays 19 Jul – 20 Sep (10 weeks) Time: 9.15am - 10.15am Cost: $125.00 ($112.50 concession)

PILATES (BEGINNER TO ADVANCED)Classes are designed to strengthen and tone the whole body with emphasis on the deep core and pelvic floor muscles which will improve your posture, mobility, flexibility, balance and body awareness. The exercises are performed with a strong mind-body connection as you move with control, concentration, flow and precision with a strong focus on the breathing.

Suitable for all levels from Beginner to Advanced through using props (such as weights, bands, balls, rings, rollers), and increasing the intensity of the movement patterns by offering variations to regress and/or progress as required.

Bring along your own mat. This class is run by a qualified Pilates Instructor.

Date: Wednesdays 17 Jul – 18 Sep (10 weeks) Time: 6.00pm - 7.00pm Cost: $125.00 ($112.50 concession)

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PILATES (BEGINNER TO INTERMEDIATE)Classes are designed to help develop physical strength, increase stability, flexibility, improve muscular imbalances and posture.

There is a strong mind-body connection as the exercises require concentration and focus as you move with precision and control. The deep breathing in Pilates can improve circulation and energy levels as well as increase lung capacity.

Suitable for Beginner to Intermediate where you will perform exercises to lengthen and stretch all muscle groups in a balanced fashion with emphasis on developing good techniques as you learn to activate your core and do the exercises in smooth and controlled movements. You will develop greater awareness of how your body feels and where is it is in space and how to control its movement.

Bring along your own mat. This class is run by a qualified Pilates Instructor.

Date: Wednesdays 17 Jul – 18 Sep (10 weeks) Time: 7.00pm - 8.00pm Cost: $125.00 ($112.50 concession)

PILATES FOR MUMS AND BUBSPilates exercises are ideal post-birth to develop core muscle

strength and to help lengthen tight muscles. Your body has

undergone lots of changes - to your posture, your joints and

your muscles. Six to ten weeks after birth (or around 12 weeks

post C-section) is the perfect time to re-educate your body

and change the way you think about your posture and the way

you move.

In this postnatal period, you can experience the following

benefits of our Mums & Bubs classes:

• A key focus on abdominal and pelvic floor muscles

• Full explanation of movements to develop your

understanding

• A fun, social and informative class for you and your baby

• Classes guided by a professional Pilates instructor.

Please bring along your own mat.

Date: Mondays 15 Jul – 16 Sep (10 weeks)

Time: 9.30am – 10.30am

Cost: $125.00 ($112.50 concession)

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PILATES FOR OVER 60’SThis new class is tailored to suit the needs of those in their senior years. This gentle Pilates class offers a form of exercise that focuses on controlled breathing and quality of movement, not quantity of repetitions. Pilates is perfect for older adults, as it focuses on building a “strong core” – the deep abdominals and muscles close to the spine. Many of the exercises are performed while sitting, the exercises are low impact and with a focus on balance and weight bearing. Practising Pilates will increase stability in the body, which is crucial for older adults as it can help them improve much of their functional movement and also positively affect postural positions.

Date: Fridays 19 Jul – 20 Sep (10 Weeks) Time: 12.30pm - 1.30pm Cost: $125.00 ($112.50 concession)

YOGAYoga can provide a place to develop freedom and strength in both the body and mind. It strengthens and tones the muscles and creates the flexibility to move with more freedom, improving your health and well-being. Our instructor Bronwyn has been practising yoga for over 10 years. She uses a relaxed, flowing and adaptive Vinyasa flow based style to cater to all students, helping them get the most out of each class.

Please bring mat, water and dress comfortably for freedom of movement.

Date: Mondays 15 Jul – 16 Sep (10 weeks) Time: 5.45pm - 6.45pm Cost: $125.00 ($112.50 concession) or Date: Tuesdays 16 Jul – 17 Sep (10 weeks) Time: 5.45pm – 6.45pm Cost: $125.00 ($112.50 concession)

QIGONGQigong (mind/body/spirit) - Qi (energy) Gong/Kung (work/art/cultivation). A gentle movement class focused on mindful movement, breath and postural alignment, to cultivate, increase and assist with the flow of internal energy. Suitable for all levels, including older students, those with limited mobility or injuries, or for those simply looking for ways to de-stress, relax and cultivate more energy, centeredness and mindfulness while keeping fit.

Date: Fridays 19 Jul – 20 Sep (10 weeks) Time: 10.30am - 11.30am Cost: $125.00 ($112.50 concession)

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CROCHET FOR THE CRAFTYDue to the popularity of our crochet workshops, Arrabri is introducing “Crochet Classes for Beginners”. Come along and learn how to crochet basic stitches and follow patterns with our talented tutor Beth. She will help you to begin your crochet journey as you learn how to create beautiful items such as beanies, scarves, granny squares to make blankets and much more. You will need to supply your own size 4 ½ mm crochet hook and eight 100gm balls of 8ply yarn in the colours of your choice to join this class. This is a relaxed and social class for those who enjoy getting ‘crafty’.

Date: Wednesdays 24 Jul - 11 Sep (8 weeks) Time: 9.30am - 11.30am Cost: $90.00 ($81.00 concession)

PHOTOGRAPHY – HOW TO TAKE BETTER PICTURES

Learn the fundamentals of photography

This six week course will teach participants digital photography skills and how to take better pictures. You will learn about exposure, the exposure triangle, depth of field and focusing techniques. See how types of light, shadows, reflections and silhouettes affect photos, as well as composition and the use of colour. Our tutor, with over ten year’s experience in this field, will also cover topics such as Macro, Panorama, Tripods, HDR photography and software applications. If you would like to take your hobby that bit further and learn some great photography techniques then this is the course for you.

Date: Wednesdays 31 Jul – 4 Sep (6 weeks) Time: 7.00pm – 8.30pm Cost: $70.00

PAEDIATRIC FIRST AIDThis interactive 3 hour session will be conducted by a qualified working paramedic who will answer your questions and give up-to-date practical information. Topics covered include infant/toddler CPR, choking, allergies, immunisations and basic first aid.

Bookings are essential.

Date: Thursday 15 August Time: 7.00pm -10.00pm Cost: $25.00 per person or $40.00 per couple

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ChildcareOccasional Care Open DayOur occasional care facilities will be open for visitors

Saturday 20 July, 10.00am – 12.00pm.

Occasional ChildcareArrabri offers high quality Occasional Childcare for children

from 3 months to 5 years of age and we are committed to

child safety. Our room complies with Children’s Services

Regulations. Care is available to all including those who

attend classes at Arrabri.

Families may be eligible for benefits through Centrelink.

Monday to Friday, 9.00am - 1.00pm, 15 Jul – 20 Sep

(No occasional care public holidays)

Occasional Care will be available during

the school holidays on Monday 1 July and

Friday 12 July 2019, 9.00am – 1.00pm.

Bookings are essential. Please call 9720 0877.

‘The Club’ PlaygroupA social group offered to parents with their children (aged

0-6). Parents stay, joining in group activities with their children

and our facilitator Pat. The aim of the group is for you and your

children to form friendships in a safe, casual atmosphere. No

booking required - just turn up and enjoy the fun!

Date: Tuesdays 16 Jul – 17 Sep

(No club 23 Jul & 27 Aug)

Time: 9.30am - 11.30am

Cost: $8.00 per session per family

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Our Friends

76 - 86 Croydon Hills Drive, Croydon Hills VIC 3136

Ph: 9722 8942 | W: www.yarrunga.org.au

ABN: 62 340 040 053 | Inc. Association: A0036088A

35 - 39 Tortice Drive, Ringwood North VIC 3134

Ph: 9876 3421 | W: www.nrch.org.au

ABN: 78 052 679 939 | Inc. Association: A0004693Z

Bedford Park, Rosewarne Lane, Ringwood VIC 3134

Ph: 9870 2602 | W: www.crccinc.org.au

ABN: 82 757 628 466 | Inc. Association: A0002320N

30 Glen Park Road, Bayswater North 3153

Ph: 9720 5097 | W: www.glenparkcc.com.au

ABN: 66 587 052 638 | Inc. Association: A0041265X

Women’s Only Kickboxing & Fitness Studio

TWO-WEEKFREE TRIAL

Kickboxing classes(age 3 & above)

Postnatal workouts

Child friendly centre

Self-defence

Yoga

Melsways2/6 Holloway Drive

BayswaterPh: 9762 8051

www.melsways.com.au

Protect occupants in your building and your property, while fulfilling your legal obligations and maintaining compliance. Specialists On

Safety can provide a total solution tailored to your specific requirements – office buildings, factories, shopping centres, schools,

not-for-profit organisations, aged care facilities, retail outlets.

EMERGENCY RESPONSE PROCEDURES

EVACUATION DIAGRAMS

EMERGENCY RESPONSE TRAINING

EVACUATION EXERCISES

OCCUPATIONAL HEALTH & SAFETY

RISK MANAGEMENT

BUSINESS CONTINUITY

SAFETY EQUIPMENT

For more information or to discuss your requirements, please contact us at info@sosaustralia.com.au or telephone (03) 9761 6959.

When you need help with safety, call SOS

Specialists On Safety

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How to enrolClass bookings may be made in person, by email or by phone. Payments can be made in cash, cheque, credit card, EFTPOS or by direct deposit.

DIRECT DEPOSIT DETAILSArrabri Community House Inc. Bank: NAB | BSB: 083125 | Acc No: 047813113

TERMS AND CONDITIONSFees must be paid in full at least 14 days before course

begins. This will guarantee your place in the course.

Please remember when posting cheques to attach the

completed enrolment form. Cheques must be received at

least 14 days prior to commencement of the course.

Min/max numbers apply to all courses.

Bookings are taken until the classes are filled.

A receipt will be issued for each enrolment.

For full terms and conditions, including our refund policy,

information about concessions and eligibility please contact us.

Arrabri Community House Allambanan Drive, Bayswater North 3153 Open Monday to Friday, 8.30am - 4.00pm 9720 0877 | arrabri@arrabri.org | www.arrabri.org A0055935T | ABN 65 282 972 116

Arrabri Community House is supported by the following organisations.