ACTIVE BREAKFASTDESIGNED BY SARAH HOEY, PULLMAN WELLNESS COACH & NUTRITIONIST

ENERGY BOOST • AGE DEFENCE • DETOX • BALANCE

Pullman introduces the Active Breakfast, designed by our Pullman Wellness Coach & Nutritionist, Sarah Hoey.

There are 4 menus to choose from: - Energy Boost, - Age Defence, - Detox, - Balance.

And each have been designed with the optimal blend of :

- Proteins: keep you sustained, essential for muscle building and repair

- Vegetables & fruits: full of vitamins & minerals for optimal cell repair

- Cereals & grains: fiber is important for eliminating toxins, digestion and burning fat

- Yogurt & nuts: dairy and its alternatives provide calcium, riboflavin, phosphorous which build strong bones, while nuts are a source essentials fats.

They are gluten & dairy friendly options available and of course you are free to blend across menus and create your own mix of savoury and sweet!

At Pullman, we committed to helping you start you day.I the best way possible, with the most important meal.

Enjoy!

ENERGY BOOST ACTIVE BREAKFASTA high energy balance of proteins and carbohydrates, designed for easy digestion and to keep you fully charged as you meet the demands of your day.

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- C :

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BEVERAGESEnergy juice or shots

- Hot water with lemon

- Juice1 orange, ½ lemon, 2 inch ginger, ½ cucumber, fresh turmeric or teaspoon on top

- Healthy shots1 • 3 parts Ginger, 1 part lemon & chili (anti-inflammatory)

2 • Lemon (helps digestion)

3 • Beet with pepper (exercise performance & metabolism)

SAVOURY TASTE- 3 egg white spinach and feta scramble in olive oil - 1 teaspoon22Fa - 14,5p - 1Fi

SWEET TASTE

House-made muesli with yogurt, gluten free options available35Fa - 33P - 7Fi - 61C - 26S

GUILTY PLEASUREBanana with a square of dark chocolate

Banana5Fa - 24C - 14S - 2P

1 square of dark chocolate 4Fa - 6C - 4S - 1P

OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.

ASK for your Energy Boost Active Breakfast

BEVERAGESEnergy juice or shots

- Hot water with lemon

- Juice1 orange, ½ lemon, 2 inch ginger, ½ cucumber, fresh turmeric or teaspoon on top

- Healthy shots1 • 3 parts Ginger, 1 part lemon & chili (anti-inflammatory)

2 • Lemon (helps digestion)

3 • Beet with pepper (exercise performance & metabolism)

SAVOURY TASTE- 3 egg white spinach and feta scramble in olive oil - 1 teaspoon22Fa - 14,5p - 1Fi

SWEET TASTE

House-made muesli with yogurt, gluten free options available35Fa - 33P - 7Fi - 61C - 26S

GUILTY PLEASUREBanana with a square of dark chocolate

Banana5Fa - 24C - 14S - 2P

1 square of dark chocolate 4Fa - 6C - 4S - 1P

OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.

ASK for your Energy Boost Active Breakfast

AGE DEFENCE ACTIVE BREAKFASTNutrition to help restore the skin & body. The Age Defence breakfast is specifically designed with superfood to fuel your cells with minerals and anti-oxydants.

SWEET TASTE1 gluten free blueberry pancake5S - 21C - 2Fi - 2,5P

GUILTY PLEASURE1 piece of dark chocolate4Fa - 6C - 4S - 1P

BEVERAGESEnergy juice or shots

- Juice1 pomegranate teaspoon, 1 coconut water fresh mint leaves

- Healthy shots1 • Cumin, basil, 1 part ginger, 1 part lemon (dementia fighting)

2 • Cayenne pepper, cinnamon, lemon (obesity fighter)

3 • Basil, thyme, lemon (skin saving)

SAVOURY TASTESpinach & strawberry salad with salmon on the side4 oZ of baked salmon, 1 cup of spinach, 1/2 cup of strawberries

8Fa - 26P - 9C - 5S

Add 1 teaspoon of olive oil13 Fa

ASK for your Age Defence Active Breakfast

SAVOURY TASTESpinach & strawberry salad with salmon on the side4 oZ of baked salmon, 1 cup of spinach, 1/2 cup of strawberries

8Fa - 26P - 9C - 5S

Add 1 teaspoon of olive oil13 Fa

SWEET TASTE1 gluten free blueberry pancake5S - 21C - 2Fi - 2,5P

GUILTY PLEASURE1 piece of dark chocolate4Fa - 6C - 4S - 1P Fa

: Fa

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: Pr

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n - C

: C

arbs

- S

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Fi :

Fibe

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BEVERAGESEnergy juice or shots

- Juice1 pomegranate teaspoon, 1 coconut water fresh mint leaves

- Healthy shots1 • Cumin, basil, 1 part ginger, 1 part lemon (dementia fighting)

2 • Cayenne pepper, cinnamon, lemon (obesity fighter)

3 • Basil, thyme, lemon (skin saving)

ASK for your Age Defence Active Breakfast

DETOX ACTIVE BREAKFASTDesigned with essentially cleasing foods to help eliminate harmful toxins. Culturaly fresh, healthy foods to build a relationship between your health & travel.

BEVERAGESEnergy juice or shots

- Hot water with lemon

- Juice1 cup of local greens, 1 cup local fruit, 1 local spice

- Healthy shots1 • Kiwi, mint leaves, lime

2 • Spinach, lime, chia

3 • Lime, kale

SAVOURY TASTE1 bowl of local fresh salad with greens and fruit with no dressing

SWEET TASTE1 cup of regular yogurt with pineapple3,5Fa - 16C - 23S - 12P

1 handful goji berries1 Fa - 25C - 15S - 4P

GUILTY PLEASURE1 baked apple with cinnamon42C - 37S - 4Fi

ASK for your Detox Active Breakfast

Fa :

Fat -

P :

Prot

ein

- C :

Car

bs -

S : S

ugar

- Fi

: Fi

ber

BEVERAGESEnergy juice or shots

- Hot water with lemon

- Juice1 cup of local greens, 1 cup local fruit, 1 local spice

- Healthy shots1 • Kiwi, mint leaves, lime

2 • Spinach, lime, chia

3 • Lime, kale

SAVOURY TASTE1 bowl of local fresh salad with greens and fruit with no dressing

SWEET TASTE1 cup of regular yogurt with pineapple3,5Fa - 16C - 23S - 12P

1 handful goji berries1 Fa - 25C - 15S - 4P

GUILTY PLEASURE1 baked apple with cinnamon42C - 37S - 4Fi

ASK for your Detox Active Breakfast

BALANCE ACTIVE BREAKFASTDesigned for the high performance guest who needs a balance of protein, carbohydrates, fibre and healthy fats. Stay optimally charged throughout your day.

BEVERAGESEnergy juice or shots

- Hot water with lemon

- Juice(5 pieces of pineapple, 3 spinach leaves, 1 medium apple, 1 medium carrot, 1 large beet, 1 inch of fresh ginger, 1/2 cup of blueberries)

- Healthy shots1 • Local greens, basil, lemon

2 • Local greens, ginger, Chili or pepper

3 • Local greens, turmeric, lemon

OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.

SAVOURY TASTE2 scrambled eggs, ½ an avocado19 Fa - 14 P - 9C - 15 Fi

Add 1 teaspoon of olive oil 13 Fa

SWEET TASTEHouse-made muesli with yogurt, gluten free options available35 Fa - 33P - 7Fi - 61C - 26S

GUILTY PLEASURE1 piece of toast regular or gluten free2P - 2Fa - 15C - 12S

ASK for your Balance Active Breakfast

Fa :

Fat -

P :

Prot

ein

- C :

Car

bs -

S : S

ugar

- Fi

: Fi

ber

BEVERAGESEnergy juice or shots

- Hot water with lemon

- Juice(5 pieces of pineapple, 3 spinach leaves, 1 medium apple, 1 medium carrot, 1 large beet, 1 inch of fresh ginger, 1/2 cup of blueberries)

- Healthy shots1 • Local greens, basil, lemon

2 • Local greens, ginger, Chili or pepper

3 • Local greens, turmeric, lemon

OPTIONAL: Replace yoghurt with dairy alternative milk. This will change nutritional information provided.

SAVOURY TASTE2 scrambled eggs, ½ an avocado19 Fa - 14 P - 9C - 15 Fi

Add 1 teaspoon of olive oil 13 Fa

SWEET TASTEHouse-made muesli with yogurt, gluten free options available35 Fa - 33P - 7Fi - 61C - 26S

GUILTY PLEASURE1 piece of toast regular or gluten free2P - 2Fa - 15C - 12S

ASK for your Balance Active Breakfast

PULLMAN DUBAI CREEK CITY CENTRE HOTEL & RESIDENCES

P.O. BOX 61871, Deira City Centre Dubai - United Arab Emirates

T. +971 (4) 294 1222 - F. +971 (4) 295 4444

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