acrosport project 4ºeso b

8/16/2019 Acrosport Project 4ºeso b

1/16

Alejandro Conde

John Guanga

Erica Sarango

Rodrigo Vasquez

Paula Díaz

David Umiri


2/16

nde!"

#$Cheerleading in%roduc%ion&

'$Sa(e%) considera%ions&

*$+arm u, and cool do-n according %o %heir ,er(ormance&

.$/usic )our 0gures are 1ased u,on&

3$Descri,%ion o( %he 0gures&

4$5i1liogra,h)&


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4/16

6o enjo) %o%al guaran%ee o( %he acros,or%7 1ear %he(ollo-ing considera%ions in mind"

a8Ever) com,onene% mus% 9no- -hich is his (unc%ion inever) momen% 186he 1ases and %he carriers -ill have %o o1%ain a good

s%a1ili%) %o 1e a1le %o su,,or% %he -eigh%

'$Sa(e%) considera%ions


5/16

c8:ou have %o do al-a)s %he necessar) hel,s in %he

g)mnas%ic s9ills7 ,rac%ising 1e(ore %he num1er and%),e o( hel,s& d8All )our ac%ions mus% 1e accom,anied o(communica%ion on %he ,air or %he grou,7 %o avoid

injuries and %ha% ever)%hing goes ou% correc%l)&e85e(ore rising on %he 1ases" he veri0es i( %hese ares%a1le& % o1serves in -ha% zone )ou are going %orealize %he su,,or%& ;e anal)zes ho- i% and -hererising& % -arns %o %he 1ases %ha% -e ,re,are %o raise&During %he raise or %he 1alance )ou mus% -arn i(some%hing goes 1adl)&


6/16

(86he assem1l) mus% 1e done o(

coordina%ed (orm7 re,resen%ed 1) %heassis%an%s7 (rom %he cen%er %o-ards %heends7 and (rom %he lo- ,ar% %o-ards%he su,erior

g86he DSASSE/5


7/16

a8+AR/$UP+arming is ,u%%ing on smoo%h and ,rogressiveac%ion o( %he 1od)7 in order %o ,re,are i% %o ma9e(ur%her e=or% o( grea%er in%ensi%) and im,or%ance7

under o,%imal condi%ions&

Objectives:

$ncrease 1od) %em,era%ure7 hear% ra%e andres,ira%or) 1ringing %he cardio$res,ira%or),re,ares (or %he need (or more o!)gen&

*$+arm u, and cool do-n


8/16

$ncrease muscle elas%ici%) and join%

mo1ili%) so %ha% movemen%s can 1e1roader7 less (orced and morecoordina%ed&

$Pre,are ,s)chologicall) (or su1sequen%ac%ivi%) and im,rove ,er(ormance&

$Preven%ing injuries a=ec%ed s)s%ems&


9/16

Type of warm-up:

$ncrease muscle elas%ici%) and join%mo1ili%) so %ha% movemen%s can 1e1roader7 less (orced and more coordina%ed&

$Pre,are ,s)chologicall) (or su1sequen%ac%ivi%) and im,rove ,er(ormance&

$Preven%ing injuries a=ec%ed s)s%ems&


10/16

$Join% mo1ili%)

$


11/16

>or cooling o( %he muscles )ou need %o s%re%ch and rela!

(or %he ne!% da) or la%er&n %his image several s%re%ches %ha% can 1e done (oracros,or% sho-n"

a8C??< D?+@


12/16

.$/usic 0gures are 1ased u,on"5ro9en arro-s$Avicii

6he %rac9 a,,ears on his al1um S%ories

Type of music" ED/ and house+e chose %his song 1ecause i% is livel) and has alo% o( rh)%hm


13/16

3$Descri,%ion o( %he 0gures


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acrosport project 4ºeso b

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