about me… jessica de bloomjessica de bloom born in germanyborn in germany since 2012: post-doc at...
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About me…About me…
• Jessica de BloomJessica de Bloom• Born in GermanyBorn in Germany• Since 2012: Post-doc at Since 2012: Post-doc at
UTAUTA• Field of expertiseField of expertise
• Recovery from workRecovery from work• Vacation researchVacation research
ProjectsProjects
• 3-wave longitudinal study: 3-wave longitudinal study: long-term recovery long-term recovery processes and outcomesprocesses and outcomes– Online questionnairesOnline questionnaires
• Intervention study: Intervention study: nature vs. relaxation during nature vs. relaxation during lunch breakslunch breaks– Online questionnaires pre-postOnline questionnaires pre-post– SMS & paper pencil questionnaires pre-inter-postSMS & paper pencil questionnaires pre-inter-post– Blood pressure & heart rate pre-inter-postBlood pressure & heart rate pre-inter-post– Stress hormones pre-inter-postStress hormones pre-inter-post
Longitudinal studyLongitudinal study
•Number of vacation daysNumber of vacation days• (work-related) well-being(work-related) well-being• healthhealth• performanceperformance• creativitycreativity
•Scheduling of vacation days across yearScheduling of vacation days across year• (work-related) well-being(work-related) well-being• healthhealth• performanceperformance• creativitycreativity
Intervention studyIntervention study
• Recovery & creativityRecovery & creativity– Changing lunch routines (park Changing lunch routines (park
walk/relaxation) & generating creative walk/relaxation) & generating creative ideasideas
– Multiple Uses Task (Guilford)Multiple Uses Task (Guilford)
• Subjective & objective stressSubjective & objective stress– Relations between self-reported stress, Relations between self-reported stress,
blood pressure & cortisolblood pressure & cortisol
Vacation memoriesVacation memories
•Extension of Extension of positive vacation positive vacation effects?effects?• Experimental studyExperimental study
MethodMethod
• Literature researchLiterature research
• Existing data sets: longitudinal or Existing data sets: longitudinal or intervention studyintervention study
• Own new data collection Own new data collection
• [email protected]@uta.fi
Intervention period
Even
ing
After
noon
Lunc
hM
orni
ng
Week 1
Control group
Week 2Tuesday & Thursday
Week 3Tuesday & Thursday
Week 4Tuesday & Thursday
Week 5Tuesday & Thursday
Week 6Tuesday & Thursday
Week 7Tuesday & Thursday
= physiological measurements (blood pressure, heart rate, stress hormones)
= SMS-questionnaire =Online-questionnaire
Relax group Walk group