a guide to infused water...strawberries and kiwi strawberries help to reduce inflammation, prevent...

A GUIDE TO INFUSED WATERlose weight and refresh your life with the new sevdelé infuser

Are you having trouble getting rid of those pesky sweet cravings? Do you find yourself missing the sweet, bubbly taste of soda? With fruit infused water, you can still enjoy the yummy taste without those nasty sugars or chemicals. Simply prepare your fruit and water the night before, then every morning you’ll wake up with a delicious drink that is infused with antioxidants that will detox and cleanse your body for a happier, healthier life. Drinking and eating well are integral not only to weight loss, but also to your overall wellbeing. A healthy gut is a healthy mind!

A recent study by the Journal of Human Nutrition and Dietetics found that the participants who drank the most water in their daily diet consumed fewer total calories, drank fewer sweetened beverages, and took in less total fat, saturated fat, sugar, salt, and cholesterol. In fact, they discovered that increasing plain water consumption by one to three cups a day could decrease calorie intake by 68 to 205 calories a day. That could add up to a lot fewer calories over time — and result in significant weight loss.¹ So, now we have scientific evidence that drinking water

is excellent for your health.

There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Infused water has also been known to provide great beauty benefits, supporting healthy skin texture and appearance as well as regulating our pH level, supporting good kidney health, providing a good dose of Vitamin C and supporting the fight against cancer.²Take a look at the chart below to see for yourself how incredible infused water can be for your health. Also, why not get creative with mixing and matching infusions using the new sevdele infuser?

Mix and match these delicious combinations, and you’ll wonder why you ever drank soda in the first place!

Know the Benefits

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Lemon and Cucumber

Lemons are rich in vitamin C that helps to flush out toxins, boosts immunity, and aids weight loss. Cucumber can reduce bloating, maintain appetite control, promote hydration, and give an energy boost.

1.Cut half a lemon into thin slices, and 10-15

slices of cucumber.

2.Steep overnight, or prepare in the morning

and let it steep throughout the day.

Apple and Cinnamon

Apples are rich in phytonutrients that help to lower bad cholesterol levels and fight cancer, cardiovascular disease, and asthma.Together, apple and cinnamon can reduce bloating, and boost immunity.

INFUSION RECIPES HEALTH BENEFITS METHOD

1.Cut a quarter red apple into thin slices, and use one or two 2 inch cinnamon

sticks.

2. Steep the cinnamon overnight, and add

the apple slices in the morning.

Green tea contains fat burning properties, mint and lime can aid digestion, reduce headaches, and act as a breath freshener.

1.Add 1-2 teaspoons green tea powder

(or use pre-strained green tea water from tea bags), 10 mint leaves (or adjust to your taste), and half a lime thinly sliced.

2.Steep overnight, or prepare in the morning

and let it steep throughout the day.

Blueberries are rich in antioxidants and have anti-inflammatory properties that help to reduce skin rashes, swelling, and also aid weight loss.Blueberries are a great “brain food” and the kiwis and mint leaves support digestive health.

1.Cut or mash 15-20 blueberries to release their flavours, cut a whole kiwi into small cubes, and 5-10 mint leaves.

2.Allow it to steep overnight, add the mint leaves in the morning to allow the strong flavours to release throughout

the day.

Green tea, Mint and

Lime

Blueberries, Kiwi and

Mint

Strawberries and Kiwi

Strawberries help to reduce inflammation, prevent diabetes and insulin resistance, and may help to fight various types of cancer. Kiwis are great for, immune system protection, blood sugar regulation, and digestion.

1.Cut 5 strawberries into quarters, and cut

a whole kiwi into small cubes2.

Prepare in the morning and allow it to steep throughout the day.

Along with its unique flavor, the basil leaves provide anti-bacterial properties. Lemon aids in digestion.

1.Cut half a lemon into thin slices, cut 5 strawberries into quarters, and 3-5 basil leaves depending on your taste preference (squish the leaves to release their flavours).

2.Prepare in the morning and allow it to

steep throughout the day.

Lemon, Strawberries and

Basil

Orange and Ginger

Oranges are rich in antioxidants and vitamin C that is great for immunity protection, also their citrus is also great for digestion. Ginger can reduce inflammation and muscle pain, and can prevent cardiovascular diseases and diabetes long-term, whilst also

1.Cut half an orange in thin slices, cut a

one inch ginger root (or leave whole).2.


Black Grapes and Lime

Black grapes can inhibit cancer cell proliferation, and may lower your cholesterol. Limes are a great source of vitamin C, and can aid in digestion and heartburn.


1.Cut 10-15 black grapes in half, and cut a

half or whole lime in thin slices.2.


Grapefruit can help to reduce weight and increase insulin sensitivity. Rosemary can help to prevent inflammation in the body.

1.Cut half a grapefruit into thin slices, and use 1-2 rosemary sprigs depending on

your taste preference.2.

Allow to steep overnight.

Lemons are rich in vitamin C that can help to flush out various toxins, boost your immunity, and aid weight loss. Lavender is an incredible stress reliever, and is great for aiding a good night’s sleep.

1.Cut a whole lemon into thin slices, and use 1-2 lavender sprigs depending on

your taste preference.2.


Grapefruit and Rosemary

Lemon and Lavender

Cranberries, Ginger and

Lime

Cranberries can prevent bacterial infections in the urinary tract, stomach, and mouth cavity. Ginger and lime can both significantly aid digestion.

1.Cut or mash 15-20 cranberries in half, cut a 1-2 inch ginger root, and cut half a lime

into thin slices.2.


Coconut water is full of natural electrolytes and is the best natural drink for rehydration. Kiwis are rich in vitamin C and potassium, and are also full of fibre to aid gut health.

1.Cut one and a half kiwis into small cubes, and add as much coconut water as

needed.2.


Kiwi and Coconut Water

Watermelon, Raspberries

and Mint

Watermelons can help protect against diabetes, and lower blood sugar levels. Raspberries are rich in antioxidants that can boost the immunity, and also aid with weight loss.

1.Cut 15 watermelon cubes, 5-10 raspberries,

and 10 sprigs of mint.2.


Peaches are rich in vitamin C, folic acid, and vitamin B that can promote cell regeneration and help to rejuvenate your body. Pomegranate can help to regulate blood pressure and contains anti-inflammatory and antioxidant properties.


1.Cut one peach into thin slices, use a quarter cup of pomegranate, and 10 sprigs of mint.

2.Prepare in the morning and allow it to

steep throughout the day.

Peach, Pomegranate

and Mint

Mangoes can aid with proper digestion, can increase your metabolism, regulate blood pressure, and lower bad cholesterol. Blackberries can help to prevent diarrhoea, and also have anti-inflammatory properties.

1.Cut 10 thin slices of mango, and cut

5-10 blackberries in half.2.

Allow it to steep overnight.

Mango and Blackberries

¹ https://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675² https://www.pvamu.edu/cahs/2016/05/24/health-benefits-of-infused-water/

Recipe inspiration: http://www.stylecraze.com/articles/infused-water-recipes-to-keep-you-hydrated/#gref For more information on the sevdele fruit infuser please visit: www.sevdele.com/sevdelefruitinfuser

** Disclaimer: This information is stated as friendly advice from a personal perspective from a writer for sevdelé. Before acting on this advice, please seek advice strictly from a professional dietician, or your doctor. sevdelé acts on behalf of any weight loss guides as guides only.

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a guide to infused water...strawberries and kiwi strawberries help to reduce inflammation, prevent...

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