Group ExerciseNovember Schedule

"To Inspire an Active Life"2902 US Rt 9w

New Windsor NY, 12553845-565-7600

Ma

in S

tud

io

5:30am

5:30pm

9:15am

6:00pm

10:15am

5:00pm

6:30pm

7:30am

Sherri

Jaclyn

Shanna

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:00am

Spin

Stu

dio

5:30am

5:30pm

6:30am

6:30pm

8:15am

9:15am

8:00am

8:30am

Wel

lnes

s St

ud

io

5:30am

4:30pm

6:30am

5:30pm

9:15am

10:30am

6:30pm

Po

ol

9:00am

8:00am

9:00am

BOOT CAMP

Jaclyn

Alyson

Alyson Sherri

HIIT

HIIT

LIIT Silver Strong

Shanna

Sherri

Shanna

Shanna

Sherri

Sherri

Jaclyn

Alyson

Alyson

Jordan

Jane Kristen

Camille

Brenda

Kristen

Camille

shanna

ShannaBrian

Brian

8:30am

9:00am

9:30am

LIITAlyson

Express

Video Ride

Spintensity

Road Ride

Friday Hills

Weekend Ride

Road Ride

Sunrise Yoga

Cardio Sculpt

Gentle Yoga Gentle Yoga Gentle Yoga Gentle Yoga

Sunrise Yoga

BOSU Core Strength Barre Tighten & Tone

Yoga

Chair Yoga

Flow & Restore

Vinyasa

Vinyasa

Power VinyasaRestorative Gentle Flow& Restore

Happy Hour Yoga

Vinyasa Power Vinyasa Yoga-lates

Water Exercise Water Exercise Water Exercise

Power Vinyasa

Gentle Yoga

Vinyasa

Michele Michele

Joe

John

Lori

Shannon

Jeanne

Julie

John

Jaclyn

Lois

John

Delia

Kristen

Angie

Jane

Marie

Diana Mary Lina Diana

Kelly

Nancy

Angie

angie

Lena Angie

Cindy

Lori

Stefanie

Marie

Nancy

Marie

Angie

Cindy

Fallon

Nancy

Lori

Nancy

Marie/Cindy

9:30am

9:15am

Key

=12/13 allowed w/parent Red= 30 Min Class

Teal= 45 Min ClassBlack= 60 Min Class

Orange= 75 Min Class

Fit for Funjordan

Fit for Funsal

Kids Yogaashley

Kids Yogaashley

Water Exercise

7:00pmKristen

Alyson Camille

Alyson

Camille

Lina

TEAM

Align & FlowYoga

Milena

NO ClassesThanksgiving Eve

THANKSGIVINGCLASS SCHEDULE:

9a strong30930a cxworx

NO ClassesThanksgiving Eve & 530a Road Ride 11/29Thanksgiving Class

8a Turkey Ride

NO ClassesThanksgiving Eve &

530a sunrise yoga 11/29

Thanksgiving Class9a "a grateful yoga flow"

Class Descriptions

GROUP EXERCISE BODYCOMBAT™/BODYCOMBAT™EXPRESS:This fiercely energetic program is done in a 60 or30 minute format. It is inspired by martial artsand draws from a wide array of disciplines suchas Karate, boxing, Tae Kwon Do, Tai Chi andMuay Thai. Supported by driving music andpowerful role model instructors strike, punch,kick and kata your way through calories tosuperior cardio fitness. BODYPUMP™/BODYPUMP™EXPRESS: Thisbarbell class is done in a 60 or 30 minute format.This is the original barbell class thatstrengthens your entire body. The workoutchallenges all your major muscle groups byusing the best weightroom exercises like squats,presses, lifts and curls. Great music, awesomeinstructors and your choice of weight inspireyou to get the results you came for – and fast! BOOTCAMP: This class incorporates cardio,strength, interval, circuit, agility, plyometricsand body weight training to improve cardio,stamina, reduce body fat, and create lean muscle.Participants commence each workout withrunning and dynamic stretching before movingon to more explosive, intense workouts. HIIT: This high intensity interval training class isdesigned to challenge your strength, aerobicendurance and core conditioning. A variety ofequipment will be utilized. LIIT: In this class you will increase strength,aerobic endurance & core conditioning.Multiple pieces of equipment will be used alongwith bodyweight training. GRIT™: 30 minutes of high-intensity intervaltraining (HIIT). The HIIT training effect means youwill burn calories for hours after the workout.You will increase aerobic fitness, unleash fast-twitch muscle fibers & grow lean muscle tissue. STRONG by Zumba®/STRONG30: Combines highintensity interval training with the science ofsynced music motivation. In every class, music &moves sync in a way that pushes you past yourperceived limits, to reach your fitness goalsfaster. CXWORX: in this 30 minute class it's all aboutbuilding core strength, improving functionalfitness of the abdominals, mid-section, and glutes,as well as working the cross-slings, which runfrom the upper to lower body. Basically, CXWORXtargets everything from the mid-thigh up to theshoulders, which is an area also known as yourtrunk. SILVER STRONG: Low impact cardio movementsalong with light weight training to tone &sculpt your body. All while developing betterbalance & movement. FIT FOR FUN: Utilizing fitness and imagination, Fitfor Fun is a class geared for ages 5-8 with thegoal of getting children moving in a fun andsafe enviroment.

SPINNING® SPINNING®: The Spinning® program is anindividually paced, non-competitive, grouptraining program designed for all ages andfitness levels. Each bike is equipped with anadjustable resistance knob, which allows eachstudent to select his/her own level of intensity. FRIDAY HILLS: This ride is designed tobuild your strength while climbing hills andworking the down hills as your active recovery. ROAD RIDE: Looking for a ride thatsimulates a true road journey? Look no further!An avid cyclist will take you on a strong, steadyride that is just like an outdoor journey SPINNING EXPRESS: In this 30 minute expressspin you will get you heart pumping and burncalories to feel energized throughout the day. SPINTENSITY: This challenging 45 minuteworkout will help you increase your strength,endurance & cardiovascular fitness. Intervaltraining including tabats to help you bringyour training to a new level. VIDEO RIDE: Enjoy a journey with scenic viewsprovided on movie theater screen in thisexciting class. WEEKEND RIDE: 45 minute heart pumping spinclass. You will be lead through a series of Sprints,Hills, Jumps, Flats and Down Hills to heartpumping music to keep you going for the rest ofthe weekend!

WELLNESS BARRE: A Pilates based class that combines bootysculpting barre work. This full body workoutwill utilize the barre, some light weights and matbased core work. GENTLE/FLOW & RESTORE: a class thatcombines a warming vinyasa flow with a sweetand relaxing restorative yoga practice thatwill cultivate deeper physical opening, healingand a meditative mindset. CARDIO SCULPT: During this low impact classyou will burn fat, tone and shape your bodyusing a variety of fitness equipment. All fitnesslevels welcome! YOGA-LATES: Beginning with a core centeredvinyasa, followed by 15 minutes of pilates, 15minutes of flex and stretch, and closing with asavasana. TIGHTEN & TONE YOGA: by incorporatingexercise bands into the yoga practice this classseeks to load muscles in all ranges of motion,improving functionality in muscles & jointswhile creating a leaner, firmer, sculpted body. ALIGN & FLOW YOGA: IN THIS BALANCED PRACTICE,POSES WILL BE HELD A BIT LONGER TO EMPHASIZESTRENGTH, STABILITY, & OPTIMAL ALIGNMENT. WEWILL MOVE THROUGH HEAT-BUILDING SEQUENCESDESIGNED TO FIRE UP THE CORE, TAKING OUR TIMETO REFINE THE POSES & SLOW DOWN THE BREATH. THIS CLASS IS SUITABLE FOR ALL LEVELS.

GENTLE/SUNRISE YOGA: By slowing down theVinyasa practice, the breath is never lost andalways the center of focus. Gentle movementsand restorative postures will be incorporatedto help release chronic tension, developstrength in the body and create heat. BOSU CORE STRENGTH: In this bosu based abclass, you will work on flexibility, balance andcardio. CHAIR YOGA: This simple practice helps youmeet & release tension, build strength &mobility with ease & stability, & develop a deeperrelationship with how you move, all whileworking with an integrated connection tobreath. We work from a chair as well asstanding, & this thoughtful format gives spacefor adaptation & consideration for eachstudents' limitations & abilities. VINYASA YOGA: A challenging yet relaxingflow of asanas connecting movement with thebreath. You’ll find balance, strength andflexibility while learning how to breatheefficiently. Each instructor brings adifferent style to the Vinyasa classes offered. POWER VINYASA: Flow Yoga is a powerful,energetic form of yoga where students fluidlymove from one pose to the next whileconnecting their breathing to theirmovements. This type of yoga is taught to heatup the room, with our energies, which makes it avigorous & revitalizing form of physicalfitness. RESTORATIVE: A PRACTICE THAT IS ALL ABOUTSLOWING DOWN AND OPENING YOUR BODYTHROUGH PASSIVE STRETCHING. HOLDING LONGPOSTURES ALLOWING YOUR MUSCLES TO RELAXDEEPLY. IT'S A UNIQUE FEELING BECAUSE PROPS,RATHER THAN YOUR MUSCLES, ARE USED TOSUPPORT YOUR BODY. HAPPY HOUR YOGA: Flow into the weekend inthis fun Friday Vinyasa Yoga class! Enjoy acreative sequence that will leave you feelingready for whatever you have in store for theweekend KIDS YOGA: Guides children in exploring thepractice of yoga in a fun, age-appropriate,creative & nurturing way. AGES 3-7

POOLWATER EXERCISE: Participants will gainmuscular strength by using the resistance ofthe water and improves flexibility with theweight-less movement. Each class is structuredto allow individuals to work at their own rateof intensity. You do not have to be a swimmerto participate. Please inform the instructor ofpregnancy, back problems, and other medicalconditions.