Mother's Day

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favourites

e B o o k

Relaxing Foot SoakMakes: single use | Prep: <5 min.

Fill a foot spa (or basin) with very warm water. Add 1 cup Epsom saltand 1/2 cup apple cider vinegar. (You could throw in some rose petalsfor a luxurious touch!)

Method

Soak feet for 20-30 minutes. Relax. Follow with a foot scrub and thenmoisturise.

To Use

Epsom Salt Foot ScrubMakes: 230g | Prep: <5 min.

Add 200g Epsom salt, 20g bicarb, 10g coconut oil (the solid stuff), and5-10 drops of essential oils (like peppermint) to a bowl and mix untilcombined. (You can add 1/2 tsp green spirulina to tint it green.)

Method

Massage over feet and rinse with warm water. Best used after a good,long foot soak. Follow with a moisturiser.

To Use

Rose Sugar Hand ScrubMakes: 200g | Prep: <5 min.

Add 165g sugar, 25g rose water, 10g carrier oil (like jojoba or olive oil)and 1/4 tsp colourant (like beetroot powder or a mica - optional) to abowl and mix until combined. Transfer into a decorative glass jar.

Method

Wet hands and scoop a small amount of mixture, massaging gently overhands, fingers and wrists. Rinse with warm water. Follow with amoisturiser.

To Use

Hand & Heel WhippedOvernight Treatment Cream

Makes: 150g | Prep: <10 min.

Add 80g coconut oil (the solid stuff), 25g beeswax, 20g carrier oil (likejojoba oil) and 10g honey to a glass bowl and heat until completelymelted, using either a microwave or the double boiler method. Removefrom heat. Add 15g evening primrose oil and 25 drops of essential oils(like lemon, frankincense and myrrh) and mix until combined. Pour intoa glass jar with lid and mix vigorously as the mixture starts to set (thiswill help to 'fluff' up the cream).

Method

Scoop a generous amount of cream onto hands and/or feet andmassage in. Wear cotton gloves/socks and allow cream to nourishovernight.

To Use

Facial Buff & Revitalising MaskMakes: 200g | Prep: <5 min.

Using a blender or food processor, mix 80g quinoa seeds, 50garrowroot flour, 40g oats, 30g sugar and 15-20 drops of essential oils(like lemon, lime and cypress) until consistency is fine. Transfer into apretty glass jar.

Method

Buff: Add 1 tsp of mixture to a small bowl and combine with 1 tsp of warmwater, mixing to make a paste. Massage paste gently over face andneck. Rinse with warm water. Mask: Add 2 tsp of mixture to a small bowlwith1 tbsp of honey and mix until combined, forming a thick paste. Apply athin layer to face and neck, and allow to rest for 10-15 minutes. Rinse withwarm water.

To Use

Hydrating Face MistMakes: 50g | Prep: <5 min.

Add 45g rose water, 1/2 tsp vegetable glycerine, 2-3 drops of carrier oil(like grapeseed oil) and 5 drops of essential oils (like frankincense)directly to a glass bottle with spray atomiser. Shake well.

Method

Spray face lightly and allow to dry. Since oil and water don’t mix, you’llneed to shake well prior to each use.

To Use

Apricot Kernel Facial OilMakes: 100g | Prep: <5 min.

Add 100g apricot kernel oil and 50 drops of essential oils (likefrankincense, sandalwood, myrrh, lavender and ylang ylang) directly toa glass bottle with dropper top. Shake well.

Method

Apply a small amount of oil to face and neck, and massage in.

To Use

COPYRIGHT 2020 KRISSY BALLINGER (THE INSPIRED LITTLE POT)

These recipes are a collection of my favourites from www.theinspiredlittlepot.com.au and Naturally Inspired

All rights reserved. No part of this eBook may be used or reproduced by any means, graphic, electronic,or mechanical, including photocopying, recording, taping or by any information storage retrievalsystem without the written permission of the copyright owner except in the case of brief quotationsembodied in critical articles and reviews. We have used our best efforts in preparing this eBook, and the information is provided “as is.” We makeno representation or warranties with respect to the accuracy or completeness of the contents of thiseBook and we specifically disclaim any implied warranties of merchantability or application for anyparticular purpose. The moral rights of the author have been asserted. All material in the eBook is provided for your information only and may not be construed as medicaladvice or instruction. The recipes in this eBook have been carefully tested and brought together for youto reproduce. The author will not be held responsible should any recipes not act as intended. Shelf lifeand safety guidelines are available here and are a guideline, not a definite as many environmentalinfluences may tamper with the best result. The author has made every effort to ensure that eachrecipe is clear and if followed to the rule should produce the intended results.

enjoy x

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