Pregnancy Pregnancy Nutrition: Nutrition:

7 Key Principles 7 Key Principles for an Excellent for an Excellent

Meal PlanMeal Plan

7 guiding principles during 7 guiding principles during the next nine months that can the next nine months that can help you to be healthy and fit. help you to be healthy and fit.

And ensures your baby will And ensures your baby will grow healthy and well.grow healthy and well.

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Eliminate Processed FoodsPrinciple # 1Principle # 1

Processed foods contain high amounts of sodium, preservatives, and fillers that could pose a risk to your baby. And can gain you more weight and retain water

Start switching fresh foods to your menu, than picking

processed foods.

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Go OrganicGo OrganicPrinciple # 2Principle # 2

A good source of fatty acids and amino acids that is good for you than the non-organic fruits and vegetables.

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Principle # 3Principle # 3

Include Veggies with Every MealInclude Veggies with Every MealVegetables are rich in fibers, helping to combat

constipation brought on by the hormonal changes of pregnancy. And a good source of minerals and vitamins

for your baby.

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Principle # 4Principle # 4

Include Healthy Fat with Every MealInclude Healthy Fat with Every Meal

Organic butter, olive & coconut oil, avocadoes, raw nuts & nut

butters is a good source of healthy fats. Healthy fats

supplies you fatty acids to help your body to work properly and give your baby his/her needs

for proper mental growth.

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Principle # 5Principle # 5Drink Enough WaterDrink Enough WaterWater can help you flush chemicals

from your body and fight water retention. Can also ease many of the common physical complaints

such as headaches and constipation. If you weigh 140lbs. You need to drink 70 ounces of water at least half your body

weight.

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Principle # 6Principle # 6Eliminate Soy & Other Troubling FoodsEliminate Soy & Other Troubling Foods

They say soy items can hinder the growth of your

baby’s sex organs, and has a high levels of preservatives.

Avoid eating to much fish because it is rich in mercury. If your wondering what kind of

seafood you can eat, eat shrimp instead it has a low

mercury content.

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Principle # 7Principle # 7Watch for Wheat and Gluten IntoleranceWatch for Wheat and Gluten Intolerance

If you are experiencing trouble with indigestion and with water retention, you may have developed an allergy to

wheat or gluten. To avoid this, remove wheat and gluten to your diet. Switch to millet, quinoa, sweet potatoes,

and brown rice to your menu.

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