7-day - panacea

7-Day Probiotics Gut Health

Jumpstart Kit

7-Day

Table of Contents

Probiotics What Are They What Do They Do and Do You Need Them

A Weekrsquos Worth of Delicious Gut-Friendly Recipes

Signs Your Probiotics Are Working

Ready to take your gut health to the next level

Gut-Friendly Recipes for Breakfast

Gut-Friendly Recipes for Lunch

Gut-Friendly Recipes for Dinner

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copy 2020 Panacea Scientifichttpspanaceascientificcom

Dear ReaderPanacea Scientific truly believes in the strength and effectiveness that comes with introducing safe and natural products into our bodies As a fresh face in the circle of nutraceutical therapy it is our goal to offer alternative leading edge products for common medical ailments In Greek mythology Panacea was the goddess of healing Her name truly means ALL HEALING and it was well known that she always carried around a potion to heal the sick At Panacea Scientific we pride ourselves in developing products in which Panacea herself would be proud

Using their combined knowledge of Naturopathy and Western Medicine Panacea Scientific has created natural remedies like Evvea (good gut health probiotics) for Digestive issues like unexplained gas and cramping Irritable Bowel Syndrome (IBS) Small Intestine Bacterial Overgrowth (SIBO) and Clostridium difficile (C-diff) This same medical knowledge created Glucose Control 7 Ways an all natural proprietary blend of ingredients that addresses elevated blood sugar Metabolic Syndrome and Inflammation Glucose Control 7 Ways includes Myricetin also known as lsquoNaturersquos Anti-inflammatoryrsquo

This knowledge and its application to natural remedies (or panaceas) has helped thousands of people improve their Health Naturally We would appreciate the opportunity to see if they can help you in your pursuit of a Better Healthier Life Please let us know what we can do for you

Our Mission Statement

The Mission of Panacea Scientific is to provide effective Natural Healing through all natural supplements of the Highest Quality Inspired by Panacea the goddess of natural remedies Panacea Scientific develops and shares all natural solutions that help America lead a Healthier Lifestyle We lead with The Nature of Science

To your health

Matt SmithChief Marketing OfficerPanacea Scientific

3


You must be wondering what exactly a probiotic is Maybe yoursquove starting researching gut health and probiotics started popping up everywhere you look Maybe your health-nut best friend has been begging you to take them for years and yoursquore finally starting to listen Maybe you had some side effects from taking antibiotics and your doctor suggested a probiotic as a defense Whatever led you here yoursquore about to find out all about these amazing bacteria

What Are ProbioticsWhen most people hear the word bacteria they are instantly repelled (hence the booming business of anti-bacterial hand soap) However there are many varieties of lsquogoodrsquo bacteria that can be extremely beneficial to everyday health A person has anywhere from 300 to 500 different species of bacteria in his or her digestive tract making up what is called the lsquomicrobiomersquo

When more lsquobadrsquo bacteria is found than lsquogoodrsquo bacteria it can lead to a whole host of health problems Probiotics can help rebalance the gut and heal any issues caused by the lsquobadrsquo bacteria These good bacteria can be found naturally occurring in food sources such as yogurt (especially Greek yogurt) Kefir and naturally fermented foods like pickles or sauerkraut

However the actual amount of good bacteria in these foods can vary significantly and food manufacturers are not required to label the number of them in their products For this reason probiotic supplements are an easy way to get a consistent amount of immune-boosting bacteria regularly

4copy 2020 Panacea Scientifichttpspanaceascientificcom

Supplements

CFUs (Colony Forming Units)

What Do They Do

Not all probiotic supplements are created equal Supplements are not regulated by the FDA so it is important to research the company you choose to purchase from

Look for outside studies to ensure what is listed on the label is actually what is inside the bottle One study found 5 out of 19 probiotic brands were incorrectly labeled It is always a great idea to show the product you plan to take to your healthcare provider for an expert opinion

When researching which probiotic is right for you make sure to look at the CFU count for each product CFUs usually range from 1 billion to 10 billion per dose Make sure to check the dosage to see if you need one or two pills to get the ideal CFU count Less CFUs could mean you may not get the results you want extremely high CFUs may be a waste Be sure to consult with your healthcare professional to find the right balance

Probiotic supplements can help rebalance your microbiome by introducing a wave of good bacteria into your system Over time this helps reduce inflammation in the gut which creates harmony throughout the rest of the body


How Do You Know If You Need SomeProbiotics can help solve a host of problems You should give them a try if you suffer from any of the following conditions

Skin Problems

Fatigue

Weight Issues

Food Intolerances

Unhealthy Diet

Stomach Issues

Acne

Eczema

Dry or irritated skin

Inability to fall asleep

Trouble staying asleep

Constant fatigue

Probiotics can help you reach your weight loss goals or they can be helpful as you try to maintain weight If you weigh too little balancing your gut biome can actually help you gain weight

Celiac or gluten intolerance (make sure to take a gluten-free version)

Trouble digesting certain foods

Probiotics help here through the reduction of gut inflammation caused by sugary or processed foods

Gas

Bloating

Constipation

Diarrhea

Irritable Bowel Syndrome (IBS)

Clostridium Difficile (c-Dif)

Chronic bloating

Small Intestine Bacterial Overgrowth (SIBO)

Inflammatory Bowel Disease (IBD)

Heartburn

In addition to the above issues a healthy gut biome has been linked to improved mood mental health immune system performance and a decrease in the severity of endocrine disorders autoimmune diseases and even cancer


Who Should or Should Not Take Them

Pregnant and Nursing Women

People Taking Antibiotics

Generally speaking these bacteria are beneficial to just about everyone Men women and children can all benefit from a consistent diet including probiotic supplements If you suffer from any of the conditions listed above you should strongly consider adding them to your routine

There have been several small studies linking probiotic use in pregnant and nursing women to better birth outcomes and a healthier microbiome in their newborns These outcomes include but are not limited to

Antibiotics are necessary to help us heal from certain illnesses but they can wreak havoc on our entire system Antibiotics have no way to distinguish between the good and bad bacteria in your microbiome so everything gets wiped out evenly Flushing your system with good bacteria at the same time you are taking antibiotics can help you recover faster and avoid some unwanted side effects from the antibiotics

Please note you should always consult with your physician before taking any supplements while pregnant or nursing

A lower chance of developing life-threatening pre-eclampsia

Prevention of atopic eczema in children

A lower chance of pre-term birth

Lower incidences of postpartum depression or anxiety disorders


Immuno-Compromised People

How Should They Be Taken

While probiotics are generally safe if you are an adult or child who is immuno-compromised they may not be right for you It is important to speak to your healthcare professional before adding them to your routine to ensure it is the best option for you

The most important parts of taking a probiotic supplement are consistency and timing The benefit of having good bacteria builds up in your gut over time the more consistent you are in taking them the higher the benefit Just like antibiotics it is important to take them at the same time every day Different manufacturers will tell you specific directions for their product but research shows it generally does not make a difference if you take them on an empty or full stomach

We hope we have answered everything you ever needed or wanted to know about probiotic supplements and we know you will enjoy everything we have to offer Check out Panacea Scientific today for all your probiotic needs and more We canrsquot wait to hear what you think


A Weekrsquos Worth of Delicious Gut-Friendly MealsThe key to good health is a happy gut yet itrsquos all too easy to let your gut health get lost in the middle of your daily life Eating healthy shouldnrsquot be hard but the demand of the daily grind makes it easy to reach for artificially sweetened foods saturated fats and fast food all of which destroy your gut health Itrsquos time to prioritize your gut - and your health - with these easy-to-prepare affordable gut-friendly recipes

Gut-Friendly Meals for Breakfast

Overnight Oats

Overnight oats are an internet trend for a reason - mostly because they are fool-proof and easy to make One great recipe perfect for time-crunched mornings is Gut Healing Overnight Oats which include vanilla cinnamon walnuts and plums

9

1


Sweet Morning Potato With Yogurt Maple Syrup amp Nuts

High Protein Matcha amp Blueberry Oats

Rainbow Chia Pudding

Who said sweet potatoes are only for lunch and dinner Sweet potatoes lauded for their low glycemic ranking and high fiber benefits are the perfect food for a warm and filling breakfast This Sweet Morning Potato with Yogurt Maple Syrup amp Nuts is an ideal substitute for pancakes or waffles

Eating protein and fiber first thing in the morning is one of the best ways to keep your energy up all day By combining the antioxidant benefits of matcha and blueberry this High Protein Matcha amp Blueberry Oats recipe is great for those looking for a metabolic boost and a gut cleanser

Chia seeds are growing popular for being more than just add-ins for smoothies these days Chia seeds have great health benefits that should make them the star of your morning with this Rainbow Chia Pudding which combines coconut milk and yogurt pistachios apples and your favorite berries into a cold pudding bowl

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Probiotic Breakfast Bowls

Probiotics are your best friends when it comes to gut health so having a breakfast focused on probiotics makes sense These Probiotic Breakfast Bowls are easy to make ahead of time or in the morning - and they have the benefit of prebiotics too

4


Super Green Middle Eastern Breakfast Bowl

Middle Eastern dishes are always great options for your overall health and this Super Green Middle Eastern Breakfast Bowl is no exception Creamy quinoa and kale with olive oil avocados pomegranate seeds and an egg make for a perfect protein antioxidant and probiotic packed breakfast

6

Coconut Yogurt Parfait

Products made with coconut are all the rage these days for being great for your health This Coconut Yogurt Parfait gives your gut the probiotics it needs along with all your favorite antioxidant berries

7

Gut-Friendly Meals for Lunch

Honey Soy Tempeh With Udon

Who doesnrsquot love noodles for lunch This Honey Soy Tempeh with Udon gives a sweet-spicy twist on classic udon noodles with a broth rich in gut-loving ingredients like garlic and soy sauce

1


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Lemony Tuna amp Asparagus Salad Box

Probiotic Power Bowls

Chicken Edamame amp Ginger Pilaf

Quick Kimchi

While canned tuna might have a reputation for being a fish banned from the workplace fresh tuna is actually an ideal food for mid-day protein The Lemony Tuna amp Asparagus Salad Box is your perfect home-made lunch for the office and has cannellini beans for your gut health

Probiotic bowls are really the ideal food for any time of the day so these Probiotic Power Bowls should be at the top of your easy-lunch list With brown rice and sauerkraut as a base and an orange cider vinaigrette these power bowls are deceptively elegant

Ginger is an excellent food for your whole-body health so combined with protein power-houses like edamame and chicken you can make a quick cold lunch with this Chicken Edamame amp Ginger Pilaf which even includes Greek yogurt

Kimchi is a traditional Korean side dish usually added over rice and noodle meals that is quickly becoming the trendiest gut-health dish around This Quick Kimchi recipe includes fermenting cabbage and carrots in a tangy-spicey-garlicky sauce making it the perfect dressing for vegetables and rice

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Sauerkraut Salad

As a general rule of thumb anything fermented is loaded with probiotics and prebiotics so itrsquos no surprise that sauerkraut is one fermented food you need to have in your diet This Sauerkraut Salad is perfect to eat alone or over whole-grain rice or with chicken

6

Quinoa Tabbouleh Salad

Packed with fiber and prebiotics this Quinoa Tabbouleh Salad is an easy vegan and filling solution for mid-day hunger Plus itrsquos easy to prepare and store in advance

7

Gut-Friendly Meals for Dinner

Garlic Shrimp in Lemon Butter Sauce

Shrimp is one of the easiest fish to cook which makes this Garlic Shrimp in Lemon Butter Sauce recipe an instant favorite for busy weeknights Garlic which is great for your gut health pairs well with the herby seasoning for this dish and can easily include your favorite vegetables or whole-grain pasta

1

Mushroom and Leek Soup

Mushrooms leeks and garlic are the stars of this warm super-hydrating soup Mushroom and Leek Soup is a great choice for rainy days and will quickly become your new favorite comfort food

2


Butternut Squash Casserole

Served with Greek yogurt and cheddar cheese this Butternut Squash Casserole is the savory answer to cold winter nights This one-pot meal can be twice-baked in the oven for a more roasted flavor

3

Pumpkin Curry With Chickpeas

Red Lentil amp Coconut Soup

Instant Pot Vegetarian White Chili

Curry is a must-have staple to have in your recipe book for quick meals This Pumpkin Curry With Chickpeas is loaded with prebiotics and antioxidants

Lentils are too often overlooked but these are legumes that you need in your life for their probiotic properties Red Lentil amp Coconut Soup can be served hot or cold or as a side to a sauerkraut sandwich

Instant Pots are a craze that doesnrsquot seem to be going anywhere so make sure you have a few recipes to put yours into good use This Vegetarian White Chili has white beans to make your gut healthy and can be customized to your taste preferences

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6


Miso Vegetable Soup

Miso is absolutely jam-packed with probiotics and prebiotics - plus itrsquos easy to make and pairs well with all kinds of vegetables and proteins This Miso Vegetable Soup has a vegetarian recipe featuring tofu but substitutions can absolutely be made for any lean healthy protein like fish or chicken

Eating with your gut health in mind is easy if you can incorporate probiotics and prebiotics into your meals The key to gut-friendly recipes is making sure you have plenty of vegetables whole-grains nuts legumes and fermented ingredients Visit Panacea Scientific to supplement your gut-friendly recipes for optimum health

7


While you can order expensive tests to measure the health of your gut there are four questions you can ask yourself at home today to determine if your probiotics are working and your gut is once again in optimal shape

Do You Still Have Digestive IssuesLeaky guts often mean you have gastrointestinal distress These symptoms vary from person to person but generally include gas constipation and bloating acid reflux or heartburn This is particularly true if your leaky gut was caused by an infection of the gut If symptoms of GI distress began to dissipate over time and are now gone it is likely that your probiotics are working


Are You Still Sensitive to FoodA great indicator that your probiotics are working is that you can once again eat foods that you previously couldnrsquot For example you may have experienced brain fog an imbalanced mood headaches fatigue or stomach pain Food sensitivities occur when your body cannot completely digest food These food particles escape your gut via your bloodstream and your immune system begins to attack them

Once your probiotics begin to work you can slowly reintroduce healthy variety into your diet However you should never reintroduce extremely inflammatory foods like dairy and gluten if you are sensitive to these foods The idea is to keep your gut healthy once it is repaired

16

Is Your Skin Clearer

Are You Happier and Healthier

Lesser-known symptoms of a leaky gut include skin disorders such as rosacea rashes acne breakouts painful eczema and flaky dandruff If your skin issues clear up this may be an outward indication that your probiotics are working and your gut is repairing itself

Your gut houses 60 to 70 of your immune system If your probiotics are working you will find that your body fights off infections more efficiently or you are not getting sick when others around you are Furthermore healthy bacteria in your gut regulate your mood helping you cope with stress making you feel happier and reducing anxiety If you are feeling like your old self your probiotics are probably working

You will also notice a drastic improvement in mental clarity Your brain fog will lift and you will find focusing on and completing daily tasks easier You will also lose weight because you will not be bloating anymore and you will feel like the best version of yourself full of vitality and energy



Probiotics have been linked to a wide range of health benefits including reduction of inflammation Our proprietary Evvea probiotic blend has been clinically tested to work the entire digestive tract from end-to-end This blend of 9 strains was developed by a team of gastroenterologists to provide the right support for the vast majority of people Each capsule is guaranteed to contain a minimum of 5 billion culture-forming units

Use the coupon code below to save 15 on your next Evvea purchase

6X8GC4BU

Interested in learning more about natural remedies to improve your overall health and wellbeing Follow us on Facebook for more high-quality content to help you lead a better healthier life facebookcompanaceascientific

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Table of Contents


A Weekrsquos Worth of Delicious Gut-Friendly Recipes



Gut-Friendly Recipes for Breakfast

Gut-Friendly Recipes for Lunch

Gut-Friendly Recipes for Dinner

2

04

09

15

17

09

11

13







To your health


3







Supplements


What Do They Do







Skin Problems

Fatigue

Weight Issues

Food Intolerances

Unhealthy Diet

Stomach Issues

Acne

Eczema




Constant fatigue





Gas

Bloating

Constipation

Diarrhea



Chronic bloating



Heartburn























Overnight Oats


9

1








2

3

5



4




6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17






To your health


3







Supplements


What Do They Do







Skin Problems

Fatigue

Weight Issues

Food Intolerances

Unhealthy Diet

Stomach Issues

Acne

Eczema




Constant fatigue





Gas

Bloating

Constipation

Diarrhea



Chronic bloating



Heartburn























Overnight Oats


9

1








2

3

5



4




6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17







Supplements


What Do They Do







Skin Problems

Fatigue

Weight Issues

Food Intolerances

Unhealthy Diet

Stomach Issues

Acne

Eczema




Constant fatigue





Gas

Bloating

Constipation

Diarrhea



Chronic bloating



Heartburn























Overnight Oats


9

1








2

3

5



4




6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17


Skin Problems

Fatigue

Weight Issues

Food Intolerances

Unhealthy Diet

Stomach Issues

Acne

Eczema




Constant fatigue





Gas

Bloating

Constipation

Diarrhea



Chronic bloating



Heartburn























Overnight Oats


9

1








2

3

5



4




6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17





















Overnight Oats


9

1








2

3

5



4




6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17







2

3

5



4




6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17



6



7




1


12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17

12




Quick Kimchi





2

4

5

3


Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17

Sauerkraut Salad


6



7




1



2




3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17



3







4

5

6


Miso Vegetable Soup



7







16










6X8GC4BU





17

Miso Vegetable Soup



7







16










6X8GC4BU





17



16










6X8GC4BU





17




6X8GC4BU





17

7-day - panacea

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