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Back pain (dorsalgia) is a disease suffered by many people. Eight of ten people confirmedhave experienced pain in the lower spine. Consists of the back bone structure, bibs, ligaments,

tendons and discs (type of cartilage that serves as a cushion between the two backbones).Back pain can come from these parts. Although in some cases, back pain is caused by a causethat is not clear.

Back Pain more condition symptoms (img credit to www.scumdoctor.com)

Back pain more condition symptoms

The main symptoms of lower back pain is characterized by pain in the lumbosacral region,

which can radiate to the front, side or rear legs. Sometimes, may be limited to the lower back.

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Usual pain worsened with activity. Intermittent pain may be increased at night or with

prolonged sitting such as on a long car ride. Patients may experience numbness or weakness

in the legs with the nerves that receive supplies from a compressed nerve. For example, the

inability to plantar flex the foot, which means one, will not be able to stand on your toes or

bring the feet down. This happens when the first sacral nerve compression or injury. Another

example would be the inability to raise the big toe upward. This occurs when the fifth lumbar

nerve is compromised.The pain and discomfort are usually gone in 1 to 2 weeks. However, it is common for a child to

have backaches many times, depending on your childs activities and health.

do not lift weights that are not in accordance with the posture and the ability of your body. (img credit to

lowbackpaintips.info)

Back Pain Causes

back pain turned out to be caused by bad habits that we unwittingly do every day. If the bad

habits that are not immediately addressed, then the back pain can get worse. Backaches are

usually caused by straining some of the 200 muscles in the back that allow us to stand

upright. For that we need to know the factors that cause back pain are:

Factors that cause back pain are:

ObesityObese people tend to experience back pain due to body weight is too heavy, supported by the

backs.

Age

with age, spine is also increasingly vulnerable. Especially, if you surfer osteoporosis. With age,

the spine structure will also experience a change.

sitting in a very long time can causes back pain (img credit to www.fitness-programs-for-life.com)

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Wrong posture

Wrong posture like sitting in a very long time, with hours and hours without getting up. At the

spine sits under pressure 40% more than the body in a standing position. Sitting for hours can

cause the spine is weak because it is rarely used. To reduce the risk of back pain, try sitting in

a position of 135 degrees. On the corner is the pressure in the spinal disc can be reduced. Try

to stand or walk other activities every 20 minutes or so, so that the body does not ache and

back pain can be avoided.Trauma, depression, anxiety also the issue of work pressure.

Frequent heavy lifting can cause damage to the spine. Shoulder would be less balanced, which

resulted in back pain.

In addition, history of trauma a person who has had an impact, falling and slipping when doing

activities or injury suffered while lifting the goods can also be a trigger back pain.

Tips to avoid back pain.

Here are several tips that can be done to avoid back pain.

1. When lifting weights, keep your spine straight. Bend your knees, and let your body

weight supported by legs. Also, do not lift weights that are not in accordance with the

posture and the ability of your body.

2. Keep your weight gain. Back pain sufferer due to body weight is too heavy, supported

by the backs.

3. Avoid shoes with high heels. Types of shoes with a small tip and high heels, causing

abnormal pressure on the body. During experiencing back pain, should avoid this type

of shoe.

4. Sitting in an upright position. Select a chair with high back and sturdy, strong enough

and comfortable to hold back when you sit down. If you have to sit long enough, tuck

a small pillow in the back to keep your spine straight.

5. Sleep on mattresses rather stiff / hard. Sleeping on a mattress that is too soft can

cause your back arched. So when you wake up, the body feels uncomfortable.

6. Sleeping in the supine position will burden the backs of 25 to 30 kg. Put a pillow under

the knees can reduce the burden by half. Sleeping on his side with a pillow between

your knees also will reduce the burden of pressing back.

7. Exercise regularly. Exercise to maintain spine flexibility as gymnastics, swimming and

walking, very good to train spinal tissue strength. Back and stomach muscles strong

are the corset (slimming tummy) that will maintain the natural stability of the hip and

will help support your back properly.

8. Stop smoking. Nicotine compounds which could have led to decreased blood flow to

the bearing of the spine.

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Back Pain Exercise

The following are some exercises you can do to cure back pain.

Back Pain Exercises (img credit to med.umich.edu)

Some good reference source on the back pain exercises can be found in the various links

below:

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