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5 ways to student wellbeing at home - aisnsw

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... 1 2 5 3 Connect Connect with family and friends around you both on and offline. Invest in these important relationships now and for the future. Be present online and offline. Notice what is happening around you and how you are feeling. Reflect, pray or practice mindfulness to help appreciate what matters most to you. Step outside, play a game, dance, do yoga or a fitness workout (individual or in pairs with a physical distancing of 1.5m). Discover a new activity to suit your space and fitness level. Variety is the key Do something nice for a family member or friend, or talk to your neighbour. Thank someone or smile. Being kind helps us feel better and creates connections – real and virtual. Try something new, fix a bike, do a puzzle, read a book, create, learn a song or play a musical instrument. Set a goal and work towards it. Learning develops confidence. Keep Learning Take Notice Be Active Give 4 5 WAYS TO STUDENT WELLBEING AT HOME @AISNSWWellbeing

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Page 1: 5 Ways to Student Wellbeing at Home - AISNSW

...1 2

5

3ConnectConnect with family and friendsaround you both on and o�ine.Invest in these importantrelationships now and for the future.

Be present online and o�ine. Noticewhat is happening around you andhow you are feeling. Reflect, prayor practice mindfulness to helpappreciate what matters most to you.

Step outside, play a game, dance,do yoga or a fitness workout(individual or in pairs with a physicaldistancing of 1.5m). Discover anew activity to suit your space andfitness level. Variety is the key

Do something nice for a familymember or friend, or talk to yourneighbour. Thank someone or smile.Being kind helps us feel better andcreates connections – real and virtual.

Try something new, fix a bike, do apuzzle, read a book, create, learn asong or play a musical instrument.Set a goal and work towards it.Learning develops confidence.

Keep Learning

Take Notice

Be Active

Give4

5 WAYS TO STUDENT WELLBEING AT HOME

@AISNSWWellbeing

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