1 .30–4 Assessment / Signpost ing / Informat ion Afternoon

You on ly need to come to th is once to s ign up to the serv ice

10—12

2-3

p

3-4

4-7:45

Art for recovery - pa in t , draw or co lour in : c reat ive approach to

recovery

Learn How to Relax - d iscover and pract ice d i f ferent re laxat ion

methods to help to cope wi th s t ress

Improv ing Mind Meet ing—Your chance to give feedback and help im-

prove the serv ice—Once per month 28th January and 25th February

Socia l Drop- In : cof fee and a chat - creat i ve co lour ing, board

games, and pool tab le are avai lab le for th is sess ion .

* 12–2

2-4

Dost i Women 's Group– At St . Mary 's Church Hal l , Hamstead

Road, Bi rmingham, B20 2RW (see poster or ask s taf f for deta i ls )

Music Pro ject - s ing-a longs and song-wr i t ing sk i l ls

2—4

4-7:45

Workshops - short , one-of f sess ions, open to everyone, cover ing

a d i f feren t top ic each week. See Workshop T imetab le

Socia l Drop- In : cof fee and a chat - board games and creat i ve

co lour ing are ava i lab le for th is sess ion

11 :30-1 :30

1 :30—3:30

*2—4

Peer Led Board Game Group: Chess, drafts, connect four or any other board games you like

Coping Creat ive ly - creat ive co lour ing and card making

Social Drop– In at Lozells Methodist Church 163 Gerrard Street, Lozells, Birmingham B19 2AP (see poster or ask staff for details)

10– 1 :45 Socia l Drop- in : cof fee and a chat - board games and creat i ve

co lour ing are ava i lab le for th is sess ion .

10– 1 :45 Socia l Drop- in : cof fee and a chat - creat i ve co lour ing, board

games, and pool tab le are avai lab le for th is sess ion .

Birmingham Menta l Heal th

Recovery & Employment Service

HANDSW ORTH Timetable

J anuary —Feb ruary 2020 From 6th January unt i l 29th February

9 Park A venue, B18 5ND Tel : 0121 262 3540

Drop- in sessions You can j ust turn up to these sessi ons. Y ou don’ t need to book a

place.

Birmingham Menta l Heal th

Recovery & Employment Service

HANDSW ORTH Timetable

J anuary -Februar y 2020

From 6th January unt i l 29th February

9 Park A venue, B18 5ND Tel : 0121 262 3540

Courses There ar e l i mi ted p laces, so p l eas e ta l k to a member

o f staf f to book a p lace on these s es si ons .

Course Details Duration Date and

Time

Understanding your Recovery

An in troduc tory sess ion to help you to under-

s tand your menta l heal th and beg in your re-

covery journey.

1 Session

Monday 27th January 1 .30—4

Monday 24 th

February 1 :30—4

Managing Stress and Wel l -be ing Exp lore ef fect ive cop ing s tra teg ies to manage s tress and main ta in your wel lbe-ing .

6 Week Course Every Tuesday from 1-3

Starting Tuesday 14th Jan-uary

Finishing Tuesday 18th February

Mindfulness for Recovery

An effective way to reduce stress and manage your

moods.

6 week course Every Wednesday 11-1

Starting Wednesday 15th January

Finishing Wednesday 19th February

Managing Anxiety and Depression

Help ing you to unders tand and cope with

symptoms of anx ie ty and depress ion .

2 Weeks

(This course is ongoing

p lease regis ter in terest for

the nex t t ime)

Every Thursday 10-12

Thursday 9th January and

Thursday 16th January

Five ways to Wel lbe ing Take not ice , Connec t , Be Ac t ive , Keep

Learn ing and G ive. Learn these 5 ways

to improve your wel lbe ing and get more

out o f l i fe .

5 Week Course Every Thursday 12-2

Starting Thursday 16th January

Finishing Thursday 13th February

Non -Cook Cookery Learn how to prepare a range of s imp le, ba lanced and tas ty d ishes

6 week course Every Friday 11-12

Starting Friday 24th

January

Finishing Friday 28th

February

Reg. Charity No.1003906

Handsworth Hub runs the

following courses throughout the year:

Employability Skills Identify and develop skills for those interested in employment.

Managing Stress & Wellbeing Learn useful coping skills in this 6 week course.

Mindfulness for Recovery Practice mindfulness techniques to improve your mood. 6 week course.

Anxiety & Depression 6 week course on coping with anxiety, managing low mood & tackling negative thinking.

Self Esteem & Confidence 6 week course aimed at increasing feelings of self worth and acceptance.

Five Ways to Wellbeing Discover 5 different ways to improve your life. 5 week course.

Understanding Your Recovery an introduction to the service & to help you progress in your recovery. Explore

what recovery means to you, identify goals & make a personal development plan that will help you to get the most out of the Recovery service.

If you would like to sign up for a course please speak with

a member of staff or call 0121 262 3540.