5 ingredients 10 minutes preview

5 ingredients10 minutes

jules clancywww.thestonesoup.com

For my favourite musician GB, at whose table I wish to grow old. xx

© Jules Clancy 2010This ebook is copyright. Apart from any fair dealing for the purpose of private study, research, criticism or review, as permitted under the Copyright Act, no part of this ebook may be reproduced by any process without written permission. Enquiries should be addressed to the author.

All rights reserved. inte

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contents by chapter

contents by mood

contents by season

contents by diet

contents by cuisine

contents by meal

whats in the fridge?

whats in the pantry?

index

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snacks & starters

soup

salads

vegetables

pasta & noodles

grain & legumes

eggs & tofu

fish

meat & poultry

sweet treats

[5 ingredients | 10 minutes] www.thestonesoup.com | page 7

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e Hey There,

Just wanted to say a big THANKYOU for supporting stonesoup and picking up a copy of 5 ingredients | 10 minutes.

I’ve had so much fun writing this book. I can’t tell you how excited I am to be sharing my simple recipes with you.

In the next few pages I’ll explain a bit more about the 5 ingredients 10 minutes concept and how I think it can help you. And then there are the 131 totally NEW recipes.

If you haven’t already done so, I’d love it if you became a regular reader of my minimalist home cooking blog. Just pop over to www.thestonesoup.com and sign up for my email newsletter for more 5 ingredients | 10 minutes recipes.

Or if you think you could benefit from a little more instruction, why not check out the new Stonesoup Virtual Cookery School over at www.stonesoupvirtualcookeryschool.com and sign up for an online cooking class.

Happy Cooking (!)

Cheers,Jules x

Sydney, October 2010

http://www.thestonesoup.com

http://www.stonesoupvirtualcookeryschool.com

[5 ingredients | 10 minutes]

abou

t 5

ingr

edie

nts As a minimalist, I wanted to create a

series of recipes that were as simple and as approachable as possible. One of the key components of this is keeping the number of ingredients to a minimum.

I decided to limit myself to 5 ingredients as a concrete way of keeping the recipes simple.

As I was writing this book, I constantly challenged myself to come up with the most delicious recipes possible while sticking to my ingredient limit. I can’t tell you how many times the end results amazed me in the complexity of flavour, given the limited number of ingredients.

So if you’re sceptical about how these recipes will taste, I understand. But if you give them a go you’ll be pleasantly surprised at what you can create with only 5 ingredients.

There are a few that don’t use the whole 5, so don’t stress if there are only 4 or 3 ingredients.

To keep it realistic, the 5 ingredients do not include salt, pepper or olive oil. Since most recipes will use all three of these, I’m expecting them to be in your pantry.

ab

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min

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s It’s a fact of modern life that most people don’t have hours to spare preparing elaborate meals every day. Even though I LOVE cooking, I also find myself struggling to make time.

Part of keeping my recipes simple is choosing methods that are as quick as possible. I chose 10 minutes because I wanted to demonstrate that minimalist cooking doesn’t need to take much time. I mean, you can’t even get pizza delivered in 10 minutes.

The title is just a guideline for how long each recipe will take to prepare to be ready to eat. Everyone cooks at different speeds, depending on their level of skill and personal style, so some people may take a little longer than others.

I always time myself to make sure it’s only taking me 10 minutes, but I cook quickly and with gas. So I put out a challenge on stonesoup to see whether my idea of a recipe that can be made in 10 minutes is realistic.

I got a fabulous response and most people were able to make the recipes within the 10 minutes. A few did take a little longer, but they recognised that if they made the dish again, they’d be able to meet the time challenge.

So don’t feel discouraged if it takes you more than 10 minutes on your first attempt.


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Since I created my 5 ingredients 10 minutes series, I’m constantly amazed at how easy it can be to create good, wholesome, nutritious food that tastes delicious. Here are eight ways my recipes can help you.

1. less time in the kitchen10 minutes cooking leaves more time for the activities and people you love.

2. less time shoppingWith only 5 ingredients in each recipe, you’ll find your shopping lists are shorter and more manageable. You won’t need to spend as much time out hunting and gathering.

3. eating more fresh, healthy food Everyone knows that home cooked food tends to be better for you. With the focus on fresh ingredients, my 5 ingredients recipes make it easy.

4. more pleasure & enjoymentCooking can be a great way to relax and unwind. Spending 10 minutes using one of my minimalist recipes will help you gain more pleasure and enjoyment from dinner time.

5. save moneyIf dinner only takes 10 minutes to prepare, you’ll be more likely to cook for yourself than take the expensive dial-a-dinner option.

6. less stressLong ingredient lists and complicated methods can lead to much stress and kitchen confusion. Minimalist home cooking keeps things as simple and stress-free as possible.

7. more kitchen confidenceIf you’re new to cooking, starting with minimalist recipes will help you get some great simple dishes under your belt and give you the confidence to tackle anything.

8. simple inspirationWe all can get stuck in a cooking rut from time to time. You’ll find it’s easier to be inspired when you are armed with a collection of truly simple, delicious recipes.

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snacks & starters

warm mashed cannellini beans with parmesan

proscuitto, rocket & parmesan crostini

cream cheese, honey & soy crostini

parmesan crostini

smoked salmon crostini with cream cheese

eggplant & tahini dip

tiger toast smashed broccoli with crackers

beetroot‘pesto’

red pepper & hazelnut dip

super simple avocado dip with crusty bread

marinated chorizo with rosemary & garlic

smashed pea & parmesan crostini

tuna pate with celery

spiced pita chips

potato & rosemary pizza muffins


warm mashed cannellini beans with parmesan

1. Heat a few tablespoons olive oil in a medium frying pan (skillet).

2. Cook garlic for a minute, or until starting to brown.

3. Add beans and cook for a few minutes, until they are warmed through.

4. Remove from the heat and mash beans with a fork.

5. Stir in cheese and a squeeze of lemon.

6. Taste and season, adding more lemon if you like. Serve with bread.

Cannellini beans and parmesan are a delicious combination. I often puree them in a food processor and serve them cold. But this warm version, mashed with a fork, is far more rustic and soul warming.

Feel free to substitute in other canned beans such as butter beans. Red kidney beans or even chickpeas would also be lovely.

serves 2

1 clove garlic, finely sliced

1 can cannellini beans (400g / 14oz), drained

large handful freshly grated parmesan cheese

lemon juice

crusty bread, to serve

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soup zucchini & basil soup

chickpea noodle soup

fiery tomato & couscous soup‘ healthy green goddess soup

spiced lentil soup with yoghurt

minimalist minestrone soup cabbage & white bean soup

udon noodle soup with spinach & tofu

hearty red lentil soup


zucchini & basil soup

1. Heat a few tablespoons of olive oil in a large frying pan.

2. Cook garlic over a medium high heat for about 30 seconds, until starting to brown.

3. Add zucchini (courgettes) and cook, stirring frequently for about 6 minutes or until the vegetables are starting to soften.

4. Add stock and bring to the boil.

5. Add grated parmesan and basil.

6. Taste, season and serve with extra parmesan shavings on top.

This soup varies depending on my mood. Sometimes I coarsely grate the zucchini, other times I dice it. If I’m in the mood for something more chunky, I slice it into coins like in the photograph on the left.

For a good vegetable stock recipe check out 7 tips for full-flavoured vegetable stock on stonesoup.

If you don’t have any vegetable stock available, use chicken, but I’d dilute so it doesn’t overpower the freshness of the zucchini. Something like half stock, half water should do the trick.

Vegans could ditch the parmesan and serve with a drizzle of your freshest, most peppery extra virgin olive oil.

serves 2

2 cloves garlic, finely sliced

4 medium zucchini (courgettes), finely sliced into coins

3 cups vegetable stock (see note above)

2 handfuls grated parmesan cheese + shaved parmesan to serve

1/2 bunch basil, leaves picked

http://thestonesoup.com/blog/2010/05/7-tips-for-full-flavoured-vegetable-stock/

http://thestonesoup.com/blog/2010/05/7-tips-for-full-flavoured-vegetable-stock/

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salads shaved fennel salad with ricotta & warm peas

green bean dill & mustard salad

the classic mixed green salad

butter bean & smoked chicken salad

soba noodle salad with tofu & lime

tomato bread & bocconcini salad

BBQ chicken & bread salad

black quinoa & broccolini salad

potato salad with bacon & mustard

baby beet salad with proscuitto

warm chickpea & fennel salad

lebanese bread & tomato salad

brown rice salad

shaved cabbage & white bean salad

simple thai beef salad

quinoa & parsley salad with almonds


shaved fennel salad with ricotta & warm peas

1. Mix lemon juice with 4 tablespoons extra virgin olive oil. Season.

2. Slice fennel crosswise as finely as possible. Toss in the dressing. If you have green fronds on the fennel, finely chop them and add to the fennel.

3. Heat a tablespoon olive oil in a frying pan and cook peas over a medium heat for 5 minutes or until hot and sweet.

4. Smear ricotta on a serving platter or individual plates. Top with the fennel and scatter over peas and almonds.

Shaved fennel is surprisingly a brilliant salad base. I still remember being blown away by my first shaved fennel salad. The fresh aniseedy flavour and the wonderful crunchy texture were like discovering a whole new food planet.

The secret to this salad is getting the fennel sliced as finely as possible. If you have a mandoline this makes the job easier, but a sharp knife and a steady hand will be fine. Don’t stress if your fennel is a little thicker.

This salad is a meal in itself. While I have served it as a side dish, it’s pretty substantial. I’d be inclined to ditch the ricotta and the almonds if using it as an accompaniment. Great with rich roast pork belly or even a classic roast chook.

serves 2

2 tablespoon lemon juice

1 medium bulb fennel

200g (7oz) ricotta

100g (3 1/2oz) frozen peas

small handful almonds, roughly chopped

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vegetables wilted greens with parmesan

eggplant with chickpeas super simple broccoli with almonds

mushies with butter beans

baby leeks with mustard dressing

vegetable stir fry with honey & soy

warm peas with proscuitto

red curry of potato & cashews

stir fried mushrooms with bok choy cauliflower with smoked chicken

grilled asparagus & garlicky mayo

sauteed cabbage with bacon

creamed spinach with chickpeas

tomato & bread supper with pesto

green asparagus with ricotta & mint


super simple broccoli with almonds

1. Cut broccoli into little trees and finely slice the leftover stems.

2. Heat a large frying pan (skillet) with a lid, or something you can cover it with, until smoking hot.

3. Add 1 tablespoon extra virgin olive oil and broccoli and jam on the lid.

4. Cook for 2 minutes. Stir and add butter and almonds.

5. Cover and cook for another 2 minutes or until broccoli is charred in places and tender and a little crunchy in other places.

6. Squeeze over a little lemon juice. Taste and season.

The basic idea behind this recipe comes from Heston Blumenthal, a chef who tends to be about as far from minimalist as possible. Who would have thought he’d come up with such a brilliant way to cook broccoli?

This is great as a meal on its own when you’re in need of a serious veggie fix. For something more substantial, toss in a can of chickpeas or serve with some hummus. Or even toss the broccoli with hot pasta and your best quality extra virgin olive oil. Vegans can easily replace the butter with more olive oil.

serves 1

1 head broccoli

1 small handful almonds

1 small knob butter

squeeze of lemon juice

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pasta &

noodles

pasta with crushed peas & ricotta

chicken & lime 2 minute noodles

udon noodles with crispy bread crumbs

the ‘pork fest’ pasta with chorizo & bacon

linguine with instant‘pesto’

hokkien noodles with minced beef

taglitelle with wilted cavalo nero & almonds

pasta with fresh tuna & chilli

gnocchi with brussels sprouts

2 minute noodles with tuna & tomato

fresh pasta with boccincini, basil & red peppers

buttered zucchini with soba noodles

rice noodles with fresh tomato & rocket

pasta with prawns (shrimp)

noodles with hot tuna & eggplant

pappadelle with smoked salmon & ricotta


taglitelle with wilted cavalo nero & almonds

1. Bring a medium saucepan of salted water to the boil.

2. Meanwhile, heat a few tablespoons olive oil in a large frying pan.

3. Cook garlic for about 30 seconds or until starting to brown.

4. Add greens and allow to wilt. Season and remove from the heat.

5. Cook pasta for 2 minutes or according to the packet directions. Drain.

6. Toss pasta through cavalo nero and add almonds. Season with salt, pepper and a drizzle of lemon.

Fresh pasta can be a big life saver when you’re in a hurry as it only takes a couple of minutes to cook. Of course you could substitute in dried pasta if you prefer.

I love to make this dish when I’m feeling like I want the comfort of pasta combined with the healthiness of a vegan dish that focuses on greens.

Cavalo nero, or Tuscan cabbage is one of my favourites, but it can be a little tricky to track down. Feel free to use whatever greens you like. Spinach would be lovely or even some curly kale or silver beet (swiss chard).

serves 2

2 cloves garlic, finely sliced

1 large bunch cavalo nero, chopped crosswise into thick ribbons

200g fresh pasta

2 handfuls whole almonds

squeeze of lemon

gra

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grain & legumes

red lentils with tomato & spinach

spiced cous cous with chickpeas

red kidney beans with tuna & cherry tomatoes

the minimalist lentil burger

chickpea & eggplant tortillas

quinoa with pesto & cauliflower

warm lentils with zucchini & proscuitto

chicken & egg fried rice


red kidney beans with tuna & cherry tomatoes

1. Heat a frying pan or skillet on a medium high heat.

2. Add the whole contents of the tuna can, tomatoes and paprika.

3. Cook, stirring occasionally for about 5 minutes or until the tomatoes are starting to break down into a sauce.

4. Add beans and cook until warm.

5. Taste, season and toss in parsley.

For some reason I’ve haboured a bit of a phobia about red kidney beans. I think it has something to do with the term kidney which instantly reminds me of the overpowering lamb kidneys my mum used to cook for my dad.

Thankfully I’ve since realised that these little, intensely coloured beans are delicious and bear no resemblance to offal in any form. That being said, I’ve often made this dish happily with canned butter beans.

If you can’t find tuna with chilli, just use plain tuna and add in your own chilli if you feel like some heat. Oh, and this is equally good served cold.

serves 2

1 can tuna in oil with chilli (185g / 6oz)

1 punnet cherry tomatoes (250g / 9oz), halved

2 teaspoons smoked paprika

1 can red kidney beans (400g / 14oz), drained

2 sprigs flat leaf parsley, chopped

egg

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eggs & tofu

chickpea & rosemary frittata

chilli spiced tofu with hummus

canned crab omelette

crisp tofu with white beans & gremolata

spicy mexican breakfast eggs

wilted greens with a fried egg

soy marinated tofu with cabbage

hard boiled eggs with beetroot & walnut salad


chilli spiced tofu with hummus

serves 2

1 teaspoon dried chilli flakes

2 teaspoons smoked paprika

4 slices firm tofu, (about 300g / 12oz total)

6 - 8 tablespoons hummus

1 small bunch coriander (cilantro), leaves picked

Tofu generally gets a bad rap for being bland. But as I learned when I was vegetarian for a month, it is a wonderful sponge for soaking up flavours.

I love this. The tofu takes on the chilli and smokiness from the paprika and cooks to a lovely reddish golden crispiness. With the calming influence of humus and fresh fragrance of coriander (cilantro), you have a balanced meal in a bowl.

1. Combine chilli and paprika with 1 tablespoon olive oil. Season and toss tofu slices in the spiced oil to coat.

2. Heat a medium frying pan or skillet on medium high.

3. Cook tofu for a few minutes each side, until crisp on the outside and heated through the middle.

4. Smear hummus over 2 plates. Top with tofu and sprinkle over coriander (cilantro) leaves.

fish

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fish & seafood

canned salmon with zucchini & brown rice

salt & pepper squid tuna ‘carpaccio’ with fennel salad

raw salmon with couscous & mint

seared tuna & cherry tomatoes

salmon with asparagus & dill mayonnaise

prawn (shrimp) & avocado salad

sardines with chickpeas

classic mussels with white wine

fish with zucchini & pine nut sauce

buttery garlicky grilled prawns (shrimp)

fish steaks with olive tapenade

fish tacos


fish with zucchini & pine nut sauce

1. Quickly make the sauce by whizzing pine nuts, garlic, lemon juice, 2 tablespoons extra virgin olive oil and 2 tablespoons water. Taste and season.

2. Heat a few tablespoons olive oil in a large saucepan.

3. Cook zucchini (courgettes) over a medium high heat for about 5 minutes, or until zucchini is tender.

4. Meanwhile, heat another few tablespoons olive oil in a large frying pan (skillet). Cook fish for 2 minutes each side or until cooked to your liking.

5. Divide sauce between 2 plates. Top with fish and zucchini.

The sauce of this dish is based on tarator, a Middle Eastern nut sauce that is sometimes thickened with bread.

I do love the pine nuts in this sauce, but they can be expensive and it can be difficult to source pine nuts that have been produced ethically. So if you’d prefer, you could use a different nut. Almonds would probably be my first choice and pistachios my second.

I’ve used snapper fillets in the photograph, but any fish would be lovely in this dish.

serves 2

2 zucchini (courgettes)sliced into thin coins

100g (3 1/2oz) pine nuts

1/2 clove garlic

2 tablespoons lemon juice

2 fish fillets

me

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meat & poultry

chicken with green beans & pesto

BBQ chicken with lemon salad

parmesan crumbed chicken with wilted greens

spanish chicken with chickpeas

stir fry of cashew nuts & chicken

butter chicken curry

pork cutlet with celeriac remoulade

crumbled pork sausage with ratatouille

lamb fillet with fresh mint & hummus

lamb cutlets with white bean mash & seared tomato

beef carpaccio with parmesan & rocket

seared beef carpaccio with mustard

the minimalist burger

minimalist beef sang choi bau

minute steak with chilli butter & broccolini‘ european’ beef burgers with red wine sauce

steak with ricotta & red peppers


chicken with green beans & pesto

1. Bring a medium saucepan of salted water to the boil.

2. Bash chicken with the base of a saucepan until it is about 5mm (1/4in) thick.

3. Mix chilli with 1 tablespoon olive oil and coat the chicken. Season.

4. Simmer beans for 4 minutes or until no longer crunchy. Drain.

5. Meanwhile, heat a large frying pan or skillet. Cook chicken on a high heat for approximately 1 1/2 minutes, each side.

6. Divide chicken between plates, top with beans and pesto. Serve with lemon.

I used to hate green beans when I was little, almost as much as I detested peas. The beans of my childhood were always frozen. I still feel a bit funny about frozen beans. But fresh green beans are a whole other story - a thing of beauty even.

If you’re going to go for store-bought pesto, I highly recommend seeking out one from the chiller section of your favourite deli or supermarket. My Irishman and I did a tasting of commercial pestos recently. And while the shelf stable jars were pretty ordinary, we found the fresher ones from the chiller cabinet to be better than acceptable.

Freshen up commercial pesto with some grated parmesan and a handful of toasted pine nuts if you have the time. Vegetarians could use sliced tofu in place of the chicken.

serves 2

1 large chicken breast (approximately 250g / 1/2lb) cut in half

1 teaspoon dried chilli flakes

250g (1/2lb) green beans, stalks removed, but pretty tails left on

4 tablespoons pesto

1 lemon, halved on the diagonal

swe

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sweet treats

chocolate ice magic’

almost]instant apple crumble

vanilla poached apricots with ice cream

speedy summer puddings

crunchy bread puddings

fresh pineapple with mint sugar

french toast with raspberry sauce

little apricot & ricotta tartlets

mixed berry sorbet‘ caramelised’ pears with vanilla ice cream

little ricotta & milk chocolate puddings

strawberries with balsamic & marscapone

fresh dates with marscapone


little ricotta & milk chocolate puddings

1. In a medium saucepan, bring to the boil enough water to cover the base about 2cm (1in) deep.

2. Place chocolate chunks in a bowl large enough to fit over the saucepan without the bottom of the bowl touching the water.

3. Remove saucepan from the heat and place bowl over the top. Stand for 5 minutes.

4. Meanwhile, divide ricotta between two little cups or glasses.

5. Stir chocolate, which should be melted and smooth. Spoon over the ricotta.

This dessert is almost too simple to write a recipe for. But don’t let that sway you from trying it. I love how the ricotta and chocolate mix as you eat so every mouthful is different. Some are cheesy and a little bit salty, others are pure, chocolatey indulgence.

If you’re a chocolate purist and can’t handle the thought of using anything but 70% cocoa solids dark chocolate, please go ahead. You’ll need to sweeten the ricotta with a little icing (powdered) sugar first.

serves 2

60g (2oz) best quality milk chocolate, chopped

150g (5oz) full fat ricotta


The author of this e-cookbook is Jules Clancy.

I’m a food scientist, writer, runner, photographer and aspiring minimalist. I am lucky enough to have found the balance between city life and country life and divide my time between Sydney and the Snowy Mountains.

In January 2010, I packed in my day job as a chocolate biscuit designer for Australia’s largest biscuit company to become a full time blogger. I write stonesoup | minimalist home cooking (www.thestonesoup.com), a blog that helps people become better home cooks by using a minimalist approach to cooking.

Last year, I self published my first cookbook, ‘and the love is free - mum a life with recipes’ to celebrate the beautiful life and cooking of my Mum who died from cancer in 2007. It is available to purchase through stonesoup.

When I’m not cooking, writing about food or taking photographs [of food], I can be found indulging my passions for long boozy lunches, travel, running, cookbooks, boating on Sydney harbour, cheese and red shoes. [OK. all shoes].

You can contact me at: [email protected]

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note: page numbers are hyperlinks] www.thestonesoup.com | page 77

index indexAadventurous

beef carpaccio with parmesan & rocket 272chicken & lime 2 minute noodles 148cream cheese, honey & soy crostini 22quinoa with pesto & cauliflower 192raw salmon with couscous & mint 228red kidney beans with tuna & cherry tomatoes 187tiger toast 31

almondsblack quinoa & broccolini salad 91green bean, dill & mustard salad 79quinoa & parsley salad with almonds 107shaved fennel salad with ricotta & warm peas 76

apple[almost] instant apple crumble 292

apricotlittle apricot & ricotta tartlets 304

apricotsvanilla poached apricots with ice cream 295

asianchicken & egg fried rice 196chicken & lime 2 minute noodles 148hokkien noodles with minced beef 156minimalist beef sang choi bau 279red curry of potato & cashews 126salt & pepper squid 224simple thai beef salad 104soba noodle salad with tofu & lime 84soy marinated tofu with cabbage 214stir fried mushrooms with bok choy 129stir fry of cashew nuts & chicken 261udon noodles with crispy bread crumbs 151vegetable stir fry with honey & soy 122

asparagusgreen asparagus with ricotta & mint 140grilled asparagus & garlicky mayo 132salmon with asparagus & dill mayonnaise 232

auberginechickpea & eggplant tortillas 191eggplant & tahini dip 28eggplant with chickpeas 114noodles with hot tuna & eggplant 175

autumn (fall)hard boiled eggs with beetroot & walnut salad 217proscuitto, rocket & parmesan crostini 21tuna pate with celery 44warm chickpea & fennel salad 96baby beet salad with proscuitto 95baby leeks with mustard dressing 121beetroot ‘pesto’ 35black quinoa & broccolini salad 91butter bean & smoked chicken salad 83‘caramelised’ pears with vanilla ice cream 308chickpea & rosemary frittata 202cream cheese, honey & soy crostini 22eggplant & tahini dip 28fresh dates with marscapone 315fresh pasta with boccincini, basil & red peppers 167

hard boiled eggs with beetroot & walnut salad 217minimalist minestrone soup 64mushies with butter beans 118red pepper & hazelnut dip 36spiced lentil soup with yoghurt 63spiced pita chips 47stir fried mushrooms with bok choy 129the minimalist lentil burger 188tiger toast 31tuna pate with celery 44warm chickpea & fennel salad 96

avocadoprawn (shrimp) & avocado salad 235super simple avocado dip with crusty bread 39

Bbaby beet salad with proscuitto 95baby leeks with mustard dressing 121bacon

gnocchi with brussels sprouts 163potato salad with bacon & mustard 92the ‘pork fest’ pasta with chorizo & bacon 152

basillinguine with instant ‘pesto’ 155

BBQ chicken & bread salad 88BBQ chicken with lemon salad 254beans

chicken with green beans & pesto 253green bean, dill & mustard salad 79

beans, redred kidney beans with tuna & cherry tomatoes 187

beefbeef carpaccio with parmesan & rocket 272‘european’ beef burgers with red wine sauce 283hokkien noodles with minced beef 156minimalist beef sang choi bau 279minute steak with chilli butter & broccolini 280seared beef ‘carpaccio’ with mustard 275simple thai beef salad 104the minimalist burger 276

beef carpaccio parmesan & rocket 272beetroot

baby beet salad with proscuitto 95hard boiled eggs with beetroot & walnut salad 217

beetroot ‘pesto’ 35berries

french toast with raspberry sauce 303mixed berry sorbet 307speedy summer puddings 296strawberries with balsamic & marscapone 312

black quinoa & broccolini salad 91bok choy

hokkien noodles with minced beef 156stir fried mushrooms with bok choy 129vegetable stir fry with honey & soy 122

breadbuttery garlicky grilled prawns (shrimp) 242classic mussels with white wine 238cream cheese, honey & soy crostini 22crunchy bread puddings 299lebanese bread & tomato salad 99parmesan crostini 25

potato & rosemary pizza muffins 48proscuitto, rocket & parmesan crostini 21smashed pea & parmesan crostini 43smoked salmon crostini with cream cheese 26spiced pita chips 47the minimalist burger 276the minimalist lentil burger 188tiger toast 31tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139udon noodles with crispy bread crumbs 151

breakfastcanned crab omelette 206chickpea & rosemary frittata 202green asparagus with ricotta & mint 140mushies with butter beans 118spicy mexican breakfast eggs 210super simple avocado dip with crusty bread 39tiger toast 31

broccoli‘healthy’ green goddess soup 60smashed broccoli with crackers 32super simple broccoli with almonds 117

broccoliniblack quinoa & broccolini salad 91‘healthy’ green goddess soup 60minute steak with chilli butter & broccolini 280

brown rice salad 100brussels sprouts

gnocchi with brussels sprouts 163burger

‘european’ beef burgers with red wine sauce 283the minimalist burger 276

butter bean & smoked chicken salad 83butter chicken curry 262buttered zucchini soba noodles 168buttery grilled prawns (shrimp) 242

Ccabbage

cabbage & white bean soup 67sauteed cabbage with bacon 135shaved cabbage & white bean salad 103soy marinated tofu with cabbage 214

cabbage & white bean soup 67canned beetroot

beetroot ‘pesto’ 35canned crab omelette 206canned salmon zucchini &brown rice 22caramelised’ pears with ice cream 308carnivorous

BBQ chicken & bread salad 88BBQ chicken with lemon salad 254beef carpaccio with parmesan & rocket 272butter bean & smoked chicken salad 83hokkien noodles with minced beef 156marinated chorizo with rosemary & garlic 40minute steak with chilli butter & broccolini 280proscuitto, rocket & parmesan crostini 21spanish chicken with chickpeas & almonds 258steak with ricotta & red peppers 284

the minimalist burger 276the ‘pork fest’ pasta with chorizo & bacon 152warm peas with proscuitto 125

carnoiverousbeef carpaccio with parmesan & rocket 272

cashewsred curry of potato & cashews 126stir fry of cashew nuts & chicken 261

cauliflowercauliflower with smoked chicken 131quinoa with pesto & cauliflower 192

cauliflower with smoked chicken 131celeriac

pork cutlet with celeriac remoulade 265celery

tuna pate with celery 44cheese

baby beet salad with proscuitto 95beef carpaccio with parmesan & rocket 272cabbage & white bean soup 67cream cheese, honey & soy crostini 22fresh pasta with boccincini, basil & red peppers 167green asparagus with ricotta & mint 140lamb cutlets white bean mash & seared tomato 270little apricot & ricotta tartlets 304little ricotta & milk chocolate puddings 311pappadelle with smoked salmon & ricotta 176parmesan crostini 25parmesan crumbed chicken & wilted greens 257pasta with crushed peas & ricotta 147potato & rosemary pizza muffins 48proscuitto, rocket & parmesan crostini 21shaved cabbage & white bean salad 103shaved fennel salad with ricotta & warm peas 76smashed broccoli with crackers 32smoked salmon crostini with cream cheese 26steak with ricotta & red peppers 284tiger toast 31tomato, bread & bocconcini salad 87warm chickpea & fennel salad 96wilted greens with parmesan 113zucchini & basil soup 55

chickenBBQ chicken & bread salad 88BBQ chicken with lemon salad 254butter bean & smoked chicken salad 83butter chicken curry 262cauliflower with smoked chicken 131chicken & egg fried rice 196chicken & lime 2 minute noodles 148chicken with green beans & pesto 253parmesan crumbed chicken & wilted greens 257stir fry of cashew nuts & chicken 261

chicken & egg fried rice 196chicken & lime 2 minute noodles 148chicken with green beans & pesto 253chickpea & eggplant tortillas 191chickpea noodle soup 56chickpea & rosemary frittata 202


index indexchickpeas

chickpea noodle soup 56chickpea & rosemary frittata 202creamed spinach with chickpeas 136eggplant with chickpeas 114sardines with chickpeas 237spanish chicken with chickpeas & almonds 258spiced cous cous with chickpeas 184warm chickpea & fennel salad 96

chillibutter chicken curry 262chilli spiced tofu with hummus 205simple thai beef salad 104spicy mexican breakfast eggs 210

chilli spiced tofu with hummus 205chocolate

little ricotta & milk chocolate puddings 311chocolate ice magic’ 291chorizo

marinated chorizo with rosemary & garlic 40classic mussels with white wine 238comfort

[almost] instant apple crumble 292chicken & egg fried rice 196chickpea noodle soup 56creamed spinach with chickpeas 136crunchy bread puddings 299fresh pasta with boccincini, basil & red peppers 167gnocchi with brussels sprouts 163hearty red lentil soup 71pasta with crushed peas & ricotta 147potato & rosemary pizza muffins 48sauteed cabbage with bacon 135spiced lentil soup with yoghurt 63tiger toast 31warm chickpea & fennel salad 96warm mashed cannellini beans with parmesan 18

couscousfiery tomato & couscous soup 59raw salmon with couscous & mint 228spiced cous cous with chickpeas 184

crabcanned crab omelette 206

cream cheese, honey & soy crostini 22creamed spinach with chickpeas 136crisp tofu white beans & gremolata 209crumble

[almost] instant apple crumble 292crumbled pork sausage with ratatouille 266crunchy bread puddings 299curry

butter chicken curry 262

Ddairy-free

2 minute noodles with tuna & tomato 164BBQ chicken with lemon salad 254brown rice salad 100butter bean & smoked chicken salad 83canned salmon with zucchini & brown rice 223chicken & lime 2 minute noodles 148

crisp tofu with white beans & gremolata 209crumbled pork sausage with ratatouille 266fiery tomato & couscous soup 59fish with zucchini & pine nut sauce 241fresh pineapple with mint sugar 300green bean, dill & mustard salad 79hard boiled eggs with beetroot & walnut salad 217minimalist beef sang choi bau 279mushies with butter beans 118noodles with hot tuna & eggplant 175pasta with fresh tuna & chilli 160pasta with prawns (shrimp) 172prawn (shrimp) & avocado salad 235raw salmon with couscous & mint 228red kidney beans with tuna & cherry tomatoes 187red lentils with tomato & spinach 183red pepper & hazelnut dip 36salt & pepper squid 224seared tuna & cherry tomatoes 231soy marinated tofu with cabbage 214spiced cous cous with chickpeas 184spiced pita chips 47taglitelle with wilted cavalo nero & almonds 159the classic mixed green salad 80the minimalist lentil burger 188the ‘pork fest’ pasta with chorizo & bacon 152tuna ‘carpaccio’ with fennel salad 227udon noodles with crispy bread crumbs 151

desertcrunchy bread puddings 299

dessert[almost] instant apple crumble 292‘caramelised’ pears with vanilla ice cream 308chocolate ice magic’ 291crunchy bread puddings 299fresh dates with marscapone 315fresh pineapple with mint sugar 300little ricotta & milk chocolate puddings 311speedy summer puddings 296strawberries with balsamic & marscapone 312vanilla poached apricots with ice cream 295

dinnerbaby leeks with mustard dressing 121BBQ chicken & bread salad 88buttered zucchini with soba noodles 168canned salmon with zucchini & brown rice 223chicken & egg fried rice 196chicken with green beans & pesto 253chickpea noodle soup 56chilli spiced tofu with hummus 205creamed spinach with chickpeas 136crumbled pork sausage with ratatouille 266eggplant with chickpeas 114fiery tomato & couscous soup 59fish steaks with olive tapenade 245fish with zucchini & pine nut sauce 241gnocchi with brussels sprouts 163green bean, dill & mustard salad 79grilled asparagus & garlicky mayo 132hokkien noodles with minced beef 156lamb fillet with fresh mint & hummus 269minimalist minestrone soup 64minute steak with chilli butter & broccolini 280

noodles with hot tuna & eggplant 175pappadelle with smoked salmon & ricotta 176pasta with crushed peas & ricotta 147pasta with fresh tuna & chilli 160pork cutlet with celeriac remoulade 265potato salad with bacon & mustard 92quinoa with pesto & cauliflower 192raw salmon with couscous & mint 228red curry of potato & cashews 126red lentils with tomato & spinach 183rice noodles with fresh tomato sauce & rocket 171salmon with asparagus & dill mayonnaise 232sardines with chickpeas 237sauteed cabbage with bacon 135seared tuna & cherry tomatoes 231shaved cabbage & white bean salad 103simple thai beef salad 104soba noodle salad with tofu & lime 84soy marinated tofu with cabbage 214spiced cous cous with chickpeas 184spiced lentil soup with yoghurt 63steak with ricotta & red peppers 284stir fried mushrooms with bok choy 129stir fry of cashew nuts & chicken 261super simple broccoli with almonds 117taglitelle with wilted cavalo nero & almonds 159the ‘pork fest’ pasta with chorizo & bacon 152tomato & bread supper with pesto 139udon noodle soup with spinach & tofu 68udon noodles with crispy bread crumbs 151vegetable stir fry with honey & soy 122wilted greens with parmesan 113

dipsred pepper & hazelnut dip 36super simple avocado dip with crusty bread 39

Eegg

canned crab omelette 206chicken & egg fried rice 196chickpea & rosemary frittata 202hard boiled eggs with beetroot & walnut salad 217spicy mexican breakfast eggs 210wilted greens with a fried egg 213

eggplantchickpea & eggplant tortillas 191eggplant & tahini dip 28eggplant with chickpeas 114noodles with hot tuna & eggplant 175

eggplant & tahini dip 28eggplant with chickpeas 114‘european burgers, red wine sauce 283

Ffennel

shaved fennel salad with ricotta & warm peas 76warm chickpea & fennel salad 96

fiery tomato & couscous soup 59

fishcanned salmon with zucchini & brown rice 223fish steaks with olive tapenade 245fish tacos 246fish with zucchini & pine nut sauce 241noodles with hot tuna & eggplant 175pappadelle with smoked salmon & ricotta 176pasta with fresh tuna & chilli 160seared tuna & cherry tomatoes 231

fish steaks with olive tapenade 245fish tacos 246fish with zucchini & pine nut sauce 241french

baby leeks with mustard dressing 121buttery garlicky grilled prawns (shrimp) 242cauliflower with smoked chicken 131classic mussels with white wine 238crumbled pork sausage with ratatouille 266fish steaks with olive tapenade 245french toast with raspberry sauce 303green bean, dill & mustard salad 79grilled asparagus & garlicky mayo 132hard boiled eggs with beetroot & walnut salad 217lamb cutlets white bean mash & seared tomato 270mixed berry sorbet 307pork cutlet with celeriac remoulade 265tuna pate with celery 44

french toast with raspberry sauce 303fresh dates with marscapone 315fresh pasta with boccincini, basil & red

peppers 167fresh pineapple with mint sugar 300

Ggluten-free

BBQ chicken with lemon salad 254black quinoa & broccolini salad 91brown rice salad 100butter bean & smoked chicken salad 83butter chicken curry 262cabbage & white bean soup 67canned crab omelette 206canned salmon with zucchini & brown rice 223chicken & egg fried rice 196chicken with green beans & pesto 253crisp tofu with white beans & gremolata 209crumbled pork sausage with ratatouille 266‘european’ beef burgers with red wine sauce 283fish with zucchini & pine nut sauce 241fresh pineapple with mint sugar 300green asparagus with ricotta & mint 140green bean, dill & mustard salad 79hard boiled eggs with beetroot & walnut salad 217lamb cutlets white bean mash & seared tomato 270little ricotta & milk chocolate puddings 311marinated chorizo with rosemary & garlic 40minimalist beef sang choi bau 279minute steak with chilli butter & broccolini 280mushies with butter beans 118pork cutlet with celeriac remoulade 265prawn (shrimp) & avocado salad 235


index indexquinoa with pesto & cauliflower 192red kidney beans with tuna & cherry tomatoes 187red lentils with tomato & spinach 183rice noodles with fresh tomato sauce & rocket 171shaved fennel salad with ricotta & warm peas 76soy marinated tofu with cabbage 214spiced lentil soup with yoghurt 63stir fry of cashew nuts & chicken 261strawberries with balsamic & marscapone 312the classic mixed green salad 80tuna ‘carpaccio’ with fennel salad 227warm mashed cannellini beans with parmesan 18

gnocchi with brussels sprouts 163green asparagus with ricotta & mint 140green bean, dill & mustard salad 79greens

baby beet salad with proscuitto 95BBQ chicken & bread salad 88fish steaks with olive tapenade 245parmesan crumbed chicken & wilted greens 257taglitelle with wilted cavalo nero & almonds 159the classic mixed green salad 80udon noodle soup with spinach & tofu 68wilted greens with a fried egg 213wilted greens with parmesan 113

grilled asparagus & garlicky mayo 132

Hhard boiled eggs, beetroot & walnut

salad 217healthy

2 minute noodles with tuna & tomato 164black quinoa & broccolini salad 91buttered zucchini with soba noodles 168chilli spiced tofu with hummus 205crisp tofu with white beans & gremolata 209eggplant & tahini dip 28eggplant with chickpeas 114fish with zucchini & pine nut sauce 241fresh pineapple with mint sugar 300hard boiled eggs with beetroot & walnut salad 217‘healthy’ green goddess soup 60minimalist beef sang choi bau 279minimalist minestrone soup 64minute steak with chilli butter & broccolini 280mushies with butter beans 118quinoa & parsley salad with almonds 107rice noodles with fresh tomato sauce & rocket 171salmon with asparagus & dill mayonnaise 232shaved cabbage & white bean salad 103smashed pea & parmesan crostini 43taglitelle with wilted cavalo nero & almonds 159the classic mixed green salad 80warm lentils with zucchini & proscuitto 195

‘healthy’ green goddess soup 60hearty red lentil soup 71herbs

quinoa & parsley salad with almonds 107hokkien noodles with minced beef 156hummus

chilli spiced tofu with hummus 205

lamb fillet with fresh mint & hummus 269

Iice cream

chocolate ice magic’ 291french toast with raspberry sauce 303mixed berry sorbet 307vanilla poached apricots with ice cream 295

indianbutter chicken curry 262red lentils with tomato & spinach 183spiced lentil soup with yoghurt 63

indulgentbutter chicken curry 262chickpea & eggplant tortillas 191chocolate ice magic’ 291hokkien noodles with minced beef 156little ricotta & milk chocolate puddings 311parmesan crumbed chicken & wilted greens 257salt & pepper squid 224the minimalist burger 276the ‘pork fest’ pasta with chorizo & bacon 152

italianbeef carpaccio with parmesan & rocket 272beetroot ‘pesto’ 35chickpea & rosemary frittata 202fresh dates with marscapone 315fresh pasta with boccincini, basil & red peppers 167gnocchi with brussels sprouts 163‘healthy’ green goddess soup 60linguine with instant ‘pesto’ 155minimalist minestrone soup 64pappadelle with smoked salmon & ricotta 176parmesan crostini 25pasta with crushed peas & ricotta 147pasta with prawns (shrimp) 172potato & rosemary pizza muffins 48proscuitto, rocket & parmesan crostini 21smashed pea & parmesan crostini 43strawberries with balsamic & marscapone 312the ‘pork fest’ pasta with chorizo & bacon 152tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139tuna ‘carpaccio’ with fennel salad 227zucchini & basil soup 55

Jjapanese

soba noodle salad with tofu & lime 84udon noodle soup with spinach & tofu 68udon noodles with crispy bread crumbs 151

Llamb

lamb cutlets white bean mash & seared tomato 270lamb fillet with fresh mint & hummus 269

lamb cutlets with white bean mash & seared tomato 270

lamb fillet, fresh mint & hummus 269

lebanese bread & tomato salad 99leeks

baby leeks with mustard dressing 121lentils

red lentils with tomato & spinach 183the minimalist lentil burger 188warm lentils with zucchini & proscuitto 195

lentils, cannedspiced lentil soup with yoghurt 63

lightbaby beet salad with proscuitto 95baby leeks with mustard dressing 121butter bean & smoked chicken salad 83canned crab omelette 206cauliflower with smoked chicken 131green asparagus with ricotta & mint 140green bean, dill & mustard salad 79lebanese bread & tomato salad 99pasta with fresh tuna & chilli 160prawn (shrimp) & avocado salad 235sardines with chickpeas 237shaved fennel salad with ricotta & warm peas 76simple thai beef salad 104super simple broccoli with almonds 117vegetable stir fry with honey & soy 122wilted greens with a fried egg 213zucchini & basil soup 55

limechicken & lime 2 minute noodles 148

linguine with instant ‘pesto’ 155little apricot & ricotta tartlets 304little ricotta & chocolate puddings 311lunch

2 minute noodles with tuna & tomato 164baby beet salad with proscuitto 95beef carpaccio with parmesan & rocket 272black quinoa & broccolini salad 91brown rice salad 100butter bean & smoked chicken salad 83buttery garlicky grilled prawns (shrimp) 242cabbage & white bean soup 67cauliflower with smoked chicken 131chicken & lime 2 minute noodles 148chickpea & eggplant tortillas 191classic mussels with white wine 238crisp tofu with white beans & gremolata 209fish tacos 246fresh pasta with boccincini, basil& red peppers 167hard boiled eggs with beetroot & walnut salad 217‘healthy’ green goddess soup 60hearty red lentil soup 71lebanese bread & tomato salad 99linguine with instant ‘pesto’ 155minimalist beef sang choi bau 279pasta with prawns (shrimp) 172potato & rosemary pizza muffins 48prawn (shrimp) & avocado salad 235proscuitto, rocket & parmesan crostini 21quinoa & parsley salad with almonds 107red kidney beans with tuna & cherry tomatoes 187salt & pepper squid 224seared beef ‘carpaccio’ with mustard 275

shaved fennel salad with ricotta & warm peas 76smashed pea & parmesan crostini 43smoked salmon crostini with cream cheese 26the classic mixed green salad 80the minimalist burger 276the minimalist lentil burger 188tomato, bread & bocconcini salad 87tuna ‘carpaccio’ with fennel salad 227tuna pate with celery 44warm chickpea & fennel salad 96warm lentils with zucchini & proscuitto 195warm peas with proscuitto 125zucchini & basil soup 55

Mmarinated chorizo rosemary & garlic

40mexican

chickpea & eggplant tortillas 191fish tacos 246spicy mexican breakfast eggs 210

middle easternbrown rice salad 100chilli spiced tofu with hummus 205eggplant & tahini dip 28eggplant with chickpeas 114fish with zucchini & pine nut sauce 241hearty red lentil soup 71lamb fillet with fresh mint & hummus 269lebanese bread & tomato salad 99quinoa & parsley salad with almonds 107raw salmon with couscous & mint 228red pepper & hazelnut dip 36shaved fennel salad with ricotta & warm peas 76spiced cous cous with chickpeas 184

minimalist beef sang choi bau 279minimalist minestrone soup 64minute steak with chilli butter &

broccolini 280mixed berry sorbet 307mushies with butter beans 118mushrooms

mushies with butter beans 118stir fried mushrooms with bok choy 129

musselsclassic mussels with white wine 238

Nnoodles

2 minute noodles with tuna & tomato 164buttered zucchini with soba noodles 168chicken & lime 2 minute noodles 148chickpea noodle soup 56hokkien noodles with minced beef 156noodles with hot tuna & eggplant 175rice noodles with fresh tomato sauce & rocket 171soba noodle salad with tofu & lime 84udon noodle soup with spinach & tofu 68udon noodles with crispy bread crumbs 151

noodles with hot tuna & eggplant 175north african

fiery tomato & couscous soup 59spiced pita chips 47


index indexnut-free

butter bean & smoked chicken salad 83cabbage & white bean soup 67chicken & lime 2 minute noodles 148fiery tomato & couscous soup 59marinated chorizo with rosemary & garlic 40potato & rosemary pizza muffins 48smashed pea & parmesan crostini 43spiced pita chips 47the classic mixed green salad 80tomato, bread & bocconcini salad 87tuna pate with celery 44

nutsred pepper & hazelnut dip 36

Oolives

fish steaks with olive tapenade 245omelette

canned crab omelette 206

Ppappadelle with smoked salmon & ricotta

176parmesan crostini 25parmesan crumbed chicken & wilted greens 257pasta

fresh pasta with boccincini, basil & red peppers 167linguine with instant ‘pesto’ 155noodles with hot tuna & eggplant 175pappadelle with smoked salmon & ricotta 176pasta with crushed peas & ricotta 147pasta with fresh tuna & chilli 160pasta with prawns (shrimp) 172rice noodles with fresh tomato sauce & rocket 171taglitelle with wilted cavalo nero & almonds 159the ‘pork fest’ pasta with chorizo & bacon 152

pasta with crushed peas & ricotta 147pasta with fresh tuna & chilli 160pasta with prawns (shrimp) 172pears

‘caramelised’ pears with vanilla ice cream 308peas

pasta with crushed peas & ricotta 147shaved fennel salad with ricotta & warm peas 76smashed pea & parmesan crostini 43warm peas with proscuitto 125

pescetarianfish with zucchini & pine nut sauce 241prawn (shrimp) & avocado salad 2352 minute noodles with tuna & tomato 164canned crab omelette 206fish steaks with olive tapenade 245fish tacos 246noodles with hot tuna & eggplant 175pappadelle with smoked salmon & ricotta 176pasta with fresh tuna & chilli 160pasta with prawns (shrimp) 172red kidney beans with tuna & cherry tomatoes 187salmon with asparagus & dill mayonnaise 232

sardines with chickpeas 237seared tuna & cherry tomatoes 231smoked salmon crostini with cream cheese 26tuna pate with celery 44

pestochicken with green beans & pesto 253minimalist minestrone soup 64quinoa with pesto & cauliflower 192tomato & bread supper with pesto 139

pineapplefresh pineapple with mint sugar 300

pinenutsgrilled asparagus & garlicky mayo 132

porkcrumbled pork sausage with ratatouille 266pork cutlet with celeriac remoulade 265

pork cutlet with celeriac remoulade 265

pork productsbaby beet salad with proscuitto 95crumbled pork sausage with ratatouille 266gnocchi with brussels sprouts 163marinated chorizo with rosemary & garlic 40potato salad with bacon & mustard 92proscuitto, rocket & parmesan crostini 21sauteed cabbage with bacon 135the ‘pork fest’ pasta with chorizo & bacon 152warm lentils with zucchini & proscuitto 195warm peas with proscuitto 125

potatognocchi with brussels sprouts 163potato & rosemary pizza muffins 48potato salad with bacon & mustard 92red curry of potato & cashews 126

potato & rosemary pizza muffins 48potato salad with bacon & mustard 92prawns

buttery garlicky grilled prawns (shrimp) 242prawn (shrimp) & avocado salad 235pasta with prawns (shrimp) 172

prawn (shrimp) & avocado salad 235proscuitto, rocket & parmesan crostini 21

Qquinoa

black quinoa & broccolini salad 91quinoa & parsley salad with almonds 107

quinoa & parsley salad with almonds 107

quinoa with pesto & cauliflower 192qunioa

quinoa with pesto & cauliflower 192

Rraspberry

french toast with raspberry sauce 303ravenous

canned salmon with zucchini & brown rice 223‘european’ beef burgers with red wine sauce 283fish steaks with olive tapenade 245lamb fillet with fresh mint & hummus 269marinated chorizo with rosemary & garlic 40pork cutlet with celeriac remoulade 265potato salad with bacon & mustard 92red curry of potato & cashews 126seared tuna & cherry tomatoes 231spanish chicken with chickpeas & almonds 258spiced pita chips 47

raw salmon with couscous & mint 228red curry of potato & cashews 126red kidney beans with tuna & cherry to-

matoes 187red lentils

hearty red lentil soup 71red lentils with tomato & spinach 183red pepper & hazelnut dip 36red peppers

red pepper & hazelnut dip 36rice

brown rice salad 100canned salmon with zucchini & brown rice 223chicken & egg fried rice 196

rice noodles with fresh tomato sauce & rocket 171

ricottashaved fennel salad with ricotta & warm peas 76

romanticbeetroot ‘pesto’ 35french toast with raspberry sauce 303grilled asparagus & garlicky mayo 132lamb cutlets white bean mash & seared tomato 270pappadelle with smoked salmon & ricotta 176proscuitto, rocket & parmesan crostini 21strawberries with balsamic & marscapone 312tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139tuna ‘carpaccio’ with fennel salad 227

Ssalad

BBQ chicken & bread salad 88black quinoa & broccolini salad 91brown rice salad 100butter bean & smoked chicken salad 83cauliflower with smoked chicken 131green bean, dill & mustard salad 79hard boiled eggs with beetroot & walnut salad 217prawn (shrimp) & avocado salad 235quinoa & parsley salad with almonds 107sardines with chickpeas 237shaved cabbage & white bean salad 103shaved fennel salad with ricotta & warm peas 76soba noodle salad with tofu & lime 84tomato, bread & bocconcini salad 87

warm chickpea & fennel salad 96salmon

pappadelle with smoked salmon & ricotta 176salmon, canned

canned salmon with zucchini & brown rice 223salmon, fresh

raw salmon with couscous & mint 228salmon with asparagus & dill mayonnaise 232

salmon, asparagus & dill mayonnaise 232salt & pepper squid 224sardines

sardines with chickpeas 237sardines with chickpeas 237sausages

crumbled pork sausage with ratatouille 266

sauteed cabbage with bacon 135seafood

buttery garlicky grilled prawns (shrimp) 242seared beef ‘carpaccio & mustard 275seared tuna & cherry tomatoes 231sharing

BBQ chicken & bread salad 88BBQ chicken with lemon salad 254buttery garlicky grilled prawns (shrimp) 242chickpea & eggplant tortillas 191chickpea & rosemary frittata 202classic mussels with white wine 238fish tacos 246fresh dates with marscapone 315little apricot & ricotta tartlets 304minimalist beef sang choi bau 279parmesan crostini 25red pepper & hazelnut dip 36salt & pepper squid 224seared beef ‘carpaccio’ with mustard 275stir fried mushrooms with bok choy 129stir fry of cashew nuts & chicken 261tomato & bread supper with pesto 139warm peas with proscuitto 125

shaved cabbage & white bean salad 103shaved fennel salad ricotta & peas 76shrimp

buttery garlicky grilled prawns (shrimp) 242pasta with prawns (shrimp) 172prawn (shrimp) & avocado salad 235

simple thai beef salad 104smashed broccoli with crackers 32smashed pea & parmesan crostini 43smoked salmon

smoked salmon crostini with cream cheese 26smoked salmon crostini with cream

cheese 26snackish

beetroot ‘pesto’ 35cream cheese, honey & soy crostini 22eggplant & tahini dip 28marinated chorizo with rosemary & garlic 40parmesan crostini 25red pepper & hazelnut dip 36smashed broccoli with crackers 32smashed pea & parmesan crostini 43spiced pita chips 47


index indexwarm mashed cannellini beans with parmesan 18spiced pita chips 47the minimalist lentil burger 188warm peas with proscuitto 125

sobabuttered zucchini with soba noodles 168chickpea noodle soup 56

soba noodlessoba noodle salad with tofu & lime 84

soba noodle salad with tofu & lime 84soup

cabbage & white bean soup 67chickpea noodle soup 56fiery tomato & couscous soup 59‘healthy’ green goddess soup 60hearty red lentil soup 71minimalist minestrone soup 64spiced lentil soup with yoghurt 63udon noodle soup with spinach & tofu 68zucchini & basil soup 55

soy marinated tofu with cabbage 214spanish

cream cheese, honey & soy crostini 22marinated chorizo with rosemary & garlic 40red kidney beans with tuna & cherry tomatoes 187sardines with chickpeas 237spanish chicken with chickpeas & almonds 258spiced pita chips 47

spanish chicken with chickpeas & al-monds 258

speedy summer puddings 296spiced cous cous with chickpeas 184spiced lentil soup with yoghurt 63spiced pita chips 47spicy

hearty red lentil soup 71spiced lentil soup with yoghurt 63fiery tomato & couscous soup 59simple thai beef salad 104

spicy mexican breakfast eggs 210spinach

creamed spinach with chickpeas 136red lentils with tomato & spinach 183udon noodle soup with spinach & tofu 68

springcanned salmon with zucchini & brown rice 223cauliflower with smoked chicken 131crumbled pork sausage with ratatouille 266french toast with raspberry sauce 303grilled asparagus & garlicky mayo 132lamb cutlets white bean mash & seared tomato 270lamb fillet with fresh mint & hummus 269quinoa & parsley salad with almonds 107salmon with asparagus & dill mayonnaise 232super simple broccoli with almonds 117udon noodle soup with spinach & tofu 68vanilla poached apricots with ice cream 295

squidsalt & pepper squid 224

steakminute steak with chilli butter & broccolini 280simple thai beef salad 104steak with ricotta & red peppers 284

steak with ricotta & red peppers 284stir fried mushrooms with bok choy 129stir fry of cashew nuts & chicken 261strawberries with balsamic & marscapone

312summer

2 minute noodles with tuna & tomato 164BBQ chicken & bread salad 88BBQ chicken with lemon salad 254beef carpaccio with parmesan & rocket 272brown rice salad 100buttered zucchini with soba noodles 168buttery garlicky grilled prawns (shrimp) 242chicken & lime 2 minute noodles 148chicken with green beans & pesto 253chickpea & eggplant tortillas 191eggplant with chickpeas 114fish tacos 246fish with zucchini & pine nut sauce 241fresh pineapple with mint sugar 300green asparagus with ricotta & mint 140green bean, dill & mustard salad 79‘healthy’ green goddess soup 60lebanese bread & tomato salad 99linguine with instant ‘pesto’ 155little apricot & ricotta tartlets 304minimalist beef sang choi bau 279pasta with crushed peas & ricotta 147pasta with fresh tuna & chilli 160pasta with prawns (shrimp) 172potato salad with bacon & mustard 92prawn (shrimp) & avocado salad 235raw salmon with couscous & mint 228red curry of potato & cashews 126rice noodles with fresh tomato sauce & rocket 171salt & pepper squid 224seared beef ‘carpaccio’ with mustard 275seared tuna & cherry tomatoes 231shaved fennel salad with ricotta & warm peas 76simple thai beef salad 104smashed broccoli with crackers 32smashed pea & parmesan crostini 43smoked salmon crostini with cream cheese 26soba noodle salad with tofu & lime 84spanish chicken with chickpeas & almonds 258speedy summer puddings 296the classic mixed green salad 80tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139tuna ‘carpaccio’ with fennel salad 227vegetable stir fry with honey & soy 122warm lentils with zucchini & proscuitto 195zucchini & basil soup 55

super simple avocado dip with crusty bread 39

super simple broccoli with almonds 117

Ttaglitelle with wilted cavalo nero &

almonds 159thai

red curry of potato & cashews 126simple thai beef salad 104

tofuchilli spiced tofu with hummus 205crisp tofu with white beans & gremolata 209soba noodle salad with tofu & lime 84soy marinated tofu with cabbage 214udon noodle soup with spinach & tofu 68

tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139tomato, canned

fiery tomato & couscous soup 59spicy mexican breakfast eggs 210hearty red lentil soup 71minimalist minestrone soup 64red lentils with tomato & spinach 183

tomato, fresh2 minute noodles with tuna & tomato 164crumbled pork sausage with ratatouille 266lamb cutlets white bean mash & seared tomato 270lebanese bread & tomato salad 99seared tuna & cherry tomatoes 231spanish chicken with chickpeas & almonds 258tomato, bread & bocconcini salad 87red kidney beans with tuna & cherry tomatoes 187

tunared kidney beans with tuna & cherry tomatoes 187

tuna, canned2 minute noodles with tuna & tomato 164noodles with hot tuna & eggplant 175tuna pate with celery 44

tuna ‘carpaccio’ with fennel salad 227tuna, fresh

pasta with fresh tuna & chilli 160seared tuna & cherry tomatoes 231tuna ‘carpaccio’ with fennel salad 227

tuna pate with celery 44

Uudon

udon noodles with crispy bread crumbs 151udon noodle soup spinach & tofu 68udon noodles crispy bread crumbs 151

Vvanilla poached apricots with ice cream

295vegan

baby leeks with mustard dressing 121black quinoa & broccolini salad 91brown rice salad 100chickpea noodle soup 56chilli spiced tofu with hummus 205crisp tofu with white beans & gremolata 209eggplant with chickpeas 114fiery tomato & couscous soup 59fresh pineapple with mint sugar 300green bean, dill & mustard salad 79lebanese bread & tomato salad 99linguine with instant ‘pesto’ 155mixed berry sorbet 307mushies with butter beans 118

quinoa & parsley salad with almonds 107red curry of potato & cashews 126red lentils with tomato & spinach 183red curry of potato & cashews 126red lentils with tomato & spinach 183soba noodle salad with tofu & lime 84soy marinated tofu with cabbage 214spiced cous cous with chickpeas 184red pepper & hazelnut dip 36soba noodle salad with tofu & lime 84soy marinated tofu with cabbage 214spiced cous cous with chickpeas 184spiced pita chips 47super simple avocado dip with crusty bread 39taglitelle with wilted cavalo nero & almonds 159the classic mixed green salad 80udon noodle soup with spinach & tofu 68udon noodles with crispy bread crumbs 151

vegan optionbuttered zucchini with soba noodles 168chickpea & eggplant tortillas 191crumbled pork sausage with ratatouille 266eggplant & tahini dip 28‘healthy’ green goddess soup 60hearty red lentil soup 71lamb fillet with fresh mint & hummus 269minimalist minestrone soup 64quinoa with pesto & cauliflower 192rice noodles with fresh tomato sauce & rocket 171sauteed cabbage with bacon 135smashed broccoli with crackers 32spanish chicken with chickpeas & almonds 258spiced lentil soup with yoghurt 63super simple broccoli with almonds 117the minimalist lentil burger 188tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139vegetable stir fry with honey & soy 122warm lentils with zucchini & proscuitto 195zucchini & basil soup 55

vegetable stir fry with honey & soy 122vegetarian

baby leeks with mustard dressing 121beetroot ‘pesto’ 35brown rice salad 100buttered zucchini with soba noodles 168cabbage & white bean soup 67chickpea & eggplant tortillas 191chickpea noodle soup 56chickpea & rosemary frittata 202cream cheese, honey & soy crostini 22creamed spinach with chickpeas 136crisp tofu with white beans & gremolata 209eggplant & tahini dip 28eggplant with chickpeas 114fiery tomato & couscous soup 59fresh pasta with boccincini, basil & red peppers 167green asparagus with ricotta & mint 140grilled asparagus & garlicky mayo 132hard boiled eggs with beetroot & walnut salad 217‘healthy’ green goddess soup 60hearty red lentil soup 71lebanese bread & tomato salad 99linguine with instant ‘pesto’ 155

www.thestonesoup.com | page 87note: page numbers are hyperlinks]

indexminimalist minestrone soup 64mushies with butter beans 118parmesan crostini 25pasta with crushed peas & ricotta 147potato & rosemary pizza muffins 48quinoa & parsley salad with almonds 107quinoa with pesto & cauliflower 192red curry of potato & cashews 126red lentils with tomato & spinach 183red pepper & hazelnut dip 36rice noodles with fresh tomato sauce & rocket 171shaved cabbage & white bean salad 103shaved fennel salad with ricotta & warm peas 76smashed broccoli with crackers 32smashed pea & parmesan crostini 43soy marinated tofu with cabbage 214spiced cous cous with chickpeas 184spiced lentil soup with yoghurt 63spicy mexican breakfast eggs 210super simple broccoli with almonds 117taglitelle with wilted cavalo nero & almonds 159the minimalist lentil burger 188tomato, bread & bocconcini salad 87tomato & bread supper with pesto 139udon noodle soup with spinach & tofu 68udon noodles with crispy bread crumbs 151vegetable stir fry with honey & soy 122warm mashed cannellini beans with parmesan 18wilted greens with a fried egg 213wilted greens with parmesan 113zucchini & basil soup 55

vegetarian optionbutter chicken curry 262canned crab omelette 206chicken & egg fried rice 196chicken with green beans & pesto 253crumbled pork sausage with ratatouille 266lamb cutlets with white bean mash & seared tomato

270lamb fillet with fresh mint & hummus 269spanish chicken with chickpeas & almonds 258warm lentils with zucchini & proscuitto 195

virtuousbrown rice salad 100cabbage & white bean soup 67chicken with green beans & pesto 253mixed berry sorbet 307quinoa & parsley salad with almonds 107red lentils with tomato & spinach 183smashed broccoli with crackers 32soba noodle salad with tofu & lime 84soy marinated tofu with cabbage 214speedy summer puddings 296tuna pate with celery 44udon noodle soup with spinach & tofu 68wilted greens with parmesan 113

Wwarm chickpea & fennel salad 96warm chickpea & fennel salad 96

warm lentils zucchini & proscuitto 195

warm mashed cannellini beans with parmesan 18

warm peas with proscuitto 125water chestnuts

minimalist beef sang choi bau 279white beans

butter bean & smoked chicken salad 83cabbage & white bean soup 67crisp tofu with white beans & gremolata 209lamb cutlets with white bean mash & seared

tomato 270minimalist minestrone soup 64mushies with butter beans 118shaved cabbage & white bean salad 103warm mashed cannellini beans with parmesan 18

wilted greens with a fried egg 213wilted greens with parmesan 113winter

[almost] instant apple crumble 292butter chicken curry 262cabbage & white bean soup 67chickpea noodle soup 56creamed spinach with chickpeas 136crunchy bread puddings 299‘european’ beef burgers with red wine sauce 283fiery tomato & couscous soup 59fish steaks with olive tapenade 245gnocchi with brussels sprouts 163hearty red lentil soup 71marinated chorizo with rosemary & garlic 40parmesan crostini 25pork cutlet with celeriac remoulade 265potato & rosemary pizza muffins 48quinoa with pesto & cauliflower 192red lentils with tomato & spinach 183sauteed cabbage with bacon 135shaved cabbage & white bean salad 103soy marinated tofu with cabbage 214taglitelle with wilted cavalo nero & almonds 159warm mashed cannellini beans with parmesan 18warm peas with proscuitto 125wilted greens with a fried egg 213wilted greens with parmesan 113

Zzucchini

buttered zucchini with soba noodles 168canned salmon with zucchini & brown rice 223fish with zucchini & pine nut sauce 241‘healthy’ green goddess soup 60minimalist minestrone soup 64warm lentils with zucchini & proscuitto 195zucchini & basil soup 55

zucchini & basil soup 55

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summer

autumn (fall)

winter spring


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comfort

spicy

healthy

indulgent

sharing

romantic

virtuous

ravenous

light

adventurous

snackish

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vegetarian

vegetarian option

vegan

vegan option

carnivorous

pescetarian

gluten-free

dairy-free

nut-free


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japanese

french

italian

spanish

asian

middle eastern

north african

mexican

indian

thai

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breakfast

lunch

dinner

snacks

dessert


almonds

bread

chickpeas

couscous

lentils

noodles

pasta

potatoes

quinoa

rice

tomato, fresh

tomato, canned

tuna, canned

white beans

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asparagus bacon beef berries bok choy broccoli broccolini cabbage cauliflower cheese chicken eggs eggplant fish greens lamb mushrooms peas pesto pork prawns (shrimp) spinach tofu zucchini

5 ingredients 10 minutes preview

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