created by nicole porter wellness...mango coconut green smoothie 7 ingredients ·10 minutes ·1...
TRANSCRIPT
Smoothies
Created by Nicole Porter Wellness
Berry & Greek Yogurt Smoothie6 ingredients · 5 minutes · 1 serving
Directions
1. Add all ingredients to a high-speed blender and blend until very smooth.
2. Pour into a glass and serve immediately. Enjoy!
Notes
Ultra CreamyUse milk instead of water.
Ingredients
1/2 cup Plain Greek Yogurt
1 tbsp Raw Honey
1 Banana (frozen)
1 cup Frozen Raspberries
1 tbsp Ground Flax Seed
1 cup Water
Nicole Porter [email protected]
Peach Cobbler Smoothie6 ingredients · 5 minutes · 2 servings
Directions
1. Throw all ingredients into a blender. Blend well until smooth.
2. Divide into glasses and enjoy!
Notes
Dairy-FreeUse coconut yogurt instead of cottage cheese.
No Cashew MilkUse almond, rice, coconut or your choice of alternative milk instead.
No DatesSweeten with maple syrup, honey or banana instead.
StorageRefrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.
More ProteinAdd hemp seeds, a scoop of protein powder or spoonful of nut butter.
More FibreAdd ground flax seed.
Ingredients
1 1/2 cups Unsweetened Cashew Milk
2 Peach (pitted)
1/4 cup Oats (quick or rolled)
1 cup Cottage Cheese
2 tbsps Pitted Dates
1 tsp Cinnamon
Nicole Porter [email protected]
Chocolate Avocado Smoothie5 ingredients · 5 minutes · 1 serving
Directions
1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
No Chocolate Protein PowderUse vanilla protein powder or hemp seeds and add cococa powder.
Likes it SweetAdd frozen banana.
Nut-Free VersionUse coconut milk instead of almond milk and sunflower seed butter instead of almond butter.
Ingredients
1/4 Avocado
1 cup Unsweetened Almond Milk
1 tbsp Almond Butter
1 cup Baby Spinach
1/4 cup Chocolate Protein Powder
Nicole Porter [email protected]
Mango Coconut Green Smoothie7 ingredients · 10 minutes · 1 serving
Directions
1. Place all ingredients in a high-powered blender and blend until smooth. Pour into a glassand enjoy!
Notes
Coconut ButterAlso called "Coconut Manna". Coconut butter is the ground meat of the whole coconut. If youdo not have it on hand, you can use cashew butter instead.
No Protein PowderUse hemp seeds instead.
Ingredients
1/4 cup Frozen Cauliflower
1/4 cup Frozen Broccoli
1/2 cup Frozen Mango
1 cup Unsweetened Almond Milk
1/4 cup Organic Coconut Milk (full fat)
1/4 cup Vanilla Protein Powder
1 tbsp Coconut Butter
Nicole Porter [email protected]
Raspberry Zinger Smoothie6 ingredients · 10 minutes · 1 serving
Directions
1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
Notes
No Protein PowderUse 1/4 cup hemp seeds per serving instead.
Ingredients
1 cup Frozen Cauliflower
1 cup Frozen Raspberries
1 Lemon (juiced)
1/4 cup Vanilla Protein Powder
1 tbsp Chia Seeds
1 1/2 cups Unsweetened Almond Milk
Nicole Porter [email protected]
Lemon Tart Smoothie6 ingredients · 10 minutes · 1 serving
Directions
1. Place all ingredients in your blender and blend until smooth. Enjoy!
Notes
What is Coconut Butter?The ground up meat of the whole coconut. Also sometimes called coocnut manna. Cashewbutter can be used instead.
No Protein PowderUse 1/4 cup hemp seeds per serving instead.
Ingredients
1 Lemon (juiced)
1 Banana (frozen)
1 cup Frozen Cauliflower
2 tbsps Coconut Butter
1/4 cup Vanilla Protein Powder
1 1/2 cups Unsweetened Almond Milk
Nicole Porter [email protected]
Pear Blackberry Smoothie7 ingredients · 10 minutes · 1 serving
Directions
1. Add all ingredients to your blender and blend until smooth. Pour into a glass and enjoy!
Notes
No Ground Flax SeedUse chia seeds instead.
No BlackberriesUse blueberries instead.
Ingredients
1 Pear
1 cup Blackberries
2 tbsps Ground Flax Seed
1/2 tsp Cinnamon
1 cup Baby Spinach
1 cup Water
6 Ice Cubes
Nicole Porter [email protected]
Pineapple Turmeric Smoothie5 ingredients · 5 minutes · 2 servings
Directions
1. Combine all ingredients together in a blender and blend very well until smooth. Pour intoglasses and enjoy!
Notes
StorageRefrigerate in a sealed jar overnight. Shake before drinking.
No PineappleUse mango, peaches or banana instead.
Ingredients
2 cups Unsweetened Almond Milk
2 cups Pineapple (diced into chunks)
1 tbsp Ginger (peeled and grated)
1/2 cup Vanilla Protein Powder
1 tsp Turmeric (powder)
Nicole Porter [email protected]
Blueberry Protein Smoothie5 ingredients · 5 minutes · 1 serving
Directions
1. Throw all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Notes
No BlueberriesUse any type of frozen berry instead.
No Protein PowderUse hemp seeds instead
Ingredients
1/4 cup Vanilla Protein Powder
1 tbsp Ground Flax Seed
1 cup Frozen Blueberries
1 cup Baby Spinach
1 cup Water (cold)
Nicole Porter [email protected]
Chocolate Cherry Green Smoothie4 ingredients · 5 minutes · 2 servings
Directions
1. Add all ingredients in a blender and blend very well until smooth. Divide into glasses andenjoy!
Notes
Likes it SweetAdd more cherries.
Extra ChocolateAdd some cacao or cocoa powder.
Extra ThickAdd ground flax seeds or chia seeds.
No Protein PowderUse a blend of hemp seeds and cocoa powder instead.
Ingredients
2 cups Cherries (fresh and pitted, or frozen)
1/2 cup Chocolate Protein Powder
2 cups Baby Spinach
2 cups Unsweetened Almond Milk
Nicole Porter [email protected]
Cherry Blaster Green Smoothie6 ingredients · 5 minutes · 2 servings
Directions
1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!
Notes
Likes it SweetAdd honey or pitted dates.
More ProteinAdd vanilla protein powder.
Ingredients
2 cups Unsweetened Almond Milk
2 cups Baby Spinach
1 cup Cherries (fresh or frozen)
1 Banana (frozen)
2 tbsps Chia Seeds
2 tbsps Hemp Seeds
Nicole Porter [email protected]
Tropical Matcha Smoothie6 ingredients · 5 minutes · 2 servings
Directions
1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!
Notes
Likes it SweetAdd honey or pitted dates.
More ProteinAdd vanilla protein powder.
Ingredients
1 Zucchini (chopped and frozen)
1 cup Pineapple (fresh or frozen)
3 cups Baby Spinach
2 tsps Green Tea Powder
1/4 cup Hemp Seeds
2 cups Unsweetened Almond Milk
Nicole Porter [email protected]
Bloat-Fighting Tropical Smoothie8 ingredients · 5 minutes · 2 servings
Directions
1. Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!
Notes
Likes it SweetAdd raw honey.
More ProteinAdd hemp seeds or a scoop of vanilla protein powder.
Ingredients
1 cup Papaya (chopped)
1 cup Pineapple (chopped)
1 Cucumber (chopped)
5 Ice Cubes
1/2 cup Mint Leaves
1 cup Baby Spinach
2 tbsps Chia Seeds
1 cup Water
Nicole Porter [email protected]
Banana Cinnamon Smoothie7 ingredients · 5 minutes · 2 servings
Directions
1. Add all ingredients to blender and blend until smooth. Pour into a glasses and enjoy!
Notes
No Protein PowderUse hemp seeds with vanilla extract instead.
LeftoversStore in a mason jar with a lid in the fridge up to 24 hours. Shake well before drinking.
Make it GreenAdd spinach.
Ingredients
1/2 cup Vanilla Protein Powder
2 tbsps Ground Flax Seed
2 tbsps Chia Seeds
2 Banana (frozen)
4 Ice Cubes
2 cups Water
1/2 tsp Cinnamon
Nicole Porter [email protected]