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    Leo Schreven

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    Written by

    LEO SCHREVEN

    ALL POWER SEMINARS INC.PO BOX 579

    Kettle Falls, WA 99141

    ALLPOWER

    60 DayPersonal Development

    and CoachingManual

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    Printed by ColorPressDesigned by Tim Johnson

    Copyright 2008 by All Power Seminars, Inc.Printed in the United States of America

    All Rights Reserved

    ALL POWER SEMINARS INC.P. O. Box 579 Kettle Falls, WA 99141

    www.allpowerseminar.com

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    Ever noticethat people whospend money on beecigarettes, andlottery tickets arealways complainingabout being broke

    and not feeling well

    All Power ManualINTRODUCTIONWelcome to the ALL POWER PERSONAL DEVELOPMENT and Coaching manuala60-day program for personal power, success, and achievement! This manual is designed to beused with the 60 seminar DVD/CD series by Leo Schreven. A very personal manual, its justfor you, and you will find yourself returning to it over and over in the weeks and monthsahead.

    Please follow the four steps below exactly as they are given. As you do, I promiseyou will become wealthy in every area of your life: spiritually, physically, mentally,

    emotionally, and financially.

    Step 1. Make a commitment to yourself to do this in the next 60 days.

    Step 2. Determine the time and place where you can be alone for 15-20 minutes a day.

    Step 3. Listen to the seminar in order, 1-60. The series is designed to take you step bystep to a life of total power and success. It is critical you do it in order.

    Step 4. Begin with Seminar 1. Please listen to it without stopping. Then follow theclear instructions at the end of the seminar on how to follow through on what youlearned. Pull out this manual and do the assignment on the pages provided.Repeat the process each day for the next 60 days.

    You will find extra writing areas for each lesson. The reason is that this seminar isdesigned for continuous, steady growth. An example is the seminar on health and fitness.Your assignment will be to choose three or four areas of your life in which toimprove your health. We realize no one can change everything overnight, so takegood, steady steps. You may choose your first time through the assignment to startexercising five days a week and to stop smoking. Then the next time through, you may decideto cut out the fat in your diet and lose some weight. Use this manual as a continual source ofgrowth until you reach the point of success and power you desire for a fulfilling and happy life.

    You will also see many of the seminars preceded by a page with notes, key thoughts,Bible verses or quotes. I hope you enjoy them and refer to them often.

    Remember Gods words. I am come that they might have life, and that they might have itmore abundantly! That is what the next 60 days are all about, so go for it, your life is aboutto radically change!

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    Contents: 1. EXPERIENCE ALL POWER!A life of success, achievement and power is available to everyone.Practical advice on how to do it. An overview of the entire seminar with instructions on how to useyour manual. 2. HARNESS THE TWO FORCES THAT CONTROL YOUR LIFE.Learn about the two forces

    that make you do what you shouldnt, and prevent you from doing what you should. How to takecontrol and change your destiny forever.

    3. YOU CAN CHANGE ANYTHING INSTANTLY.Learn how your behavior is rooted in yournervous system, and how to direct your neuro associations to make positive, instant changes as youdissolve detrimental thinking and create new associations of personal power.

    4. THE AWESOME POWER OF DECISIONS.How decisions affect every aspect of your life,behavior, relationships, business, and destiny. This seminar will teach you how to take control andmake consistent, empowering, good decisions to achieve success.

    5. YOUR GREATEST WEALTH IS HEALTH.Learn to master your health and fitness. Discover the

    latest research on proper diet, exercise, weight loss, and total health. Practical instruction on how tobegin, and make solid daily progress to achieve more years in your life, and life in your years.

    6 & 7. WHAT ARE YOU MISSING?The spiritual dimension of your success and achievement. Mostprograms teach the mental, physical, and emotional aspects of personal power. But they miss thespiritual. Learn how this overlooked dimension can help you tap into a source of power that islimitless.

    8. WHAT DO YOU REALLY WANT OUT OF LIFE?A fun filled seminar on managing youremotions. Discover the power of your physical body to create consistent postitive emotions everymoment of every day.

    9. ACHIEVING TOTAL SUCCESS. Part 1The power of personal values. Discover the three typesof values in your life. Work out conflicting values that are destroying your success and organizevalues to put you on the road to unlimited success.

    10. ACHIEVING TOTAL SUCCESS. Part 2A thorough evaluation of your belief systems.Understand how hundreds of false beliefs are keeping you from success, and how to replace themwith beliefs that will strengthen you and propel you to a life of total success.

    11. CHARACTER MATTERS.How excellent character and ethics can make a massive difference inyour overall success and achievement in business, school, relationships, and personal life. How todevelop character qualities and put yourself in the top 1% of society.

    12. GOALS ARE DREAMS WITH A DEADLINE.The awesome power of goals and goal setting.Create an unlimited future in every aspect of your life. Specifically set goals in your finances, career,personal achievement, and future. Remember, if you dont have goals, youll be stuck the rest of yourlife working for people that do.

    13. SET YOURSELF FREE.A very practical seminar that addresses limiting and destructive habitsand rituals that keep many from achieving success. Specifically ritual negative words, rules, andinternal emotions. How to master these and replace them with positive empowering rituals.

    14. NO FEAR.Fear is the single greatest enemy of your success. We fear failure, we fear rejection, wefear what other people think, we fear to participate, and we fear criticism. This seminar will teach youhow to turn fear into confidence and power.

    15. DONT WORRY, BE HAPPY!How to solve problems, and create solutions. Learn the power ofpersistence and how to ask the right questions to solve any problem.

    16. SEEING ROSES OR THORNS.The power of positive thinking. A fascinating seminar on the

    conscious and subconscious mind and how they relate. Harness this knowledge to experience thepower of a positive mental attitude to dramatically improve the quality of your life.

    17. CREATING FINANCIAL WEALTH. Part 1A really down-to-earth seminar on how to enjoyfinancial abundance. It will cover attitudes toward wealth and three things that keep us from having it.From there you will learn the proper steps to achieve financial wealth.

    18. CREATING FINANCIAL WEALTH. Part 2Multiple ideas to build wealth. How to begin investing,and move from being an employee to a business owner generating residual income so you are setfree financially.

    19. INCREDIBLE RELATIONSHIPS.How to build lasting, fulfilling relationships in friends, business,and marriage. Understand the impact successful relationships have on your personal success andachievement.

    20. THE MASTER.Final words on how to continue mastering your life in the days ahead. Makingsuccess and personal power a way of life forever. Getting every drop of juice out of life every day.

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    8

    1Idleness is the

    only refugeof weak minds.

    If you taketoo long in deciding

    what to dowith your life,

    you'll find you'vedone it.

    KEY THOUGHTS SUMMARY

    SEMINAR #1Remember that no more effort is required to aim high in life, to demand excellence and success,than is required to accept failure and poverty!Proverbs 1:1-7. These are the proverbs of King Solomon of Israel, He wrote them to teach hispeople how to live, how to act in every circumstance. For he wanted them to be understanding,just, and fair in everything they did. I want to make the simple minded wise he said, I want towarn young men about some problems they will face. I want those who are already wise tobecome the wiser and become leaders by exploring the depths of meaning in these nuggets oftruth. How does a man become wise? The first step is to trust and reverence the Lord!

    God does not play favorites, we have all been created unique, but with equal opportunities forexperiencing life to the fullest.

    Proverbs 3:16-17, Wisdom gives a long good life, riches, honor, pleasure, and peace.

    Around the world 80% of millionaires are self-made. An average of 97% of all self-made mil-lionaires in the world have never gone to college.

    You have to accept responsibility for your life. Accepting responsibility for your life is the start-ing point of all great accomplishments.

    If its to be, its up to me.

    What is the one common element in all the problems facing us today? That element is humanbehavior. Therefore, the solution to every problem in our homes, churches, marriages, businessand personal life is to change our behavior.

    Proverbs 3:21-23. Have two goals: Wisdomthat is knowing and doing right, and commonsense. Dont let them slip away, for they will fill you with living energy, they will keep you safefrom defeat and disaster and from stumbling off the trail.

    The very first step to perform and achieve is to accept the fact that deep inside you, God hasplaced a vast bank of wisdom, ability, and power that you have failed to withdraw.

    Steps to Success:1. Decide to master every dimension of your life including spiritual.2. You must know what you want out of life in every area, mentally, financially, spiritually, emotionally, and physically.3. You must take specific actions to achieve your purpose and goals.4. When you take action, notice what results you are getting from your actions.5. If things are not working then dont despair, just change your approach and try something else.6. Learn the power of role modeling other successful people.

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    10

    You dont have tobe great to start,

    but you have tostart to be great.

    Footprintson the sands of time

    are not madeby sitting down.

    We mayaffirm absolutely

    that nothing greatin the world has

    been accomplishedwithout passion.

    1SEMINAR #1,Day 1INTRODUCTIONMy promise to myself is to put the past behind me and to complete theprogram in the next 60 days, one day at a time.

    1. Experience All Power!DAY: DATE: TIME: 2. Harness the two forces that control your life.

    DAY: DATE: TIME: 3. You can change anything instantly.

    DAY: DATE: TIME: 4. The awesome power of decisions.

    DAY: DATE: TIME: 5. Your greatest wealth is health.DAY: DATE: TIME: 6&7. What are you missing?

    DAY: DATE: TIME: 8. What do you really want out of life?

    DAY: DATE: TIME: 9. Achieving total success. Part 1.

    DAY: DATE: TIME: 10. Achieving total success. Part 2.

    DAY: DATE: TIME: 11. Character matters.

    DAY: DATE: TIME: 12. Goals are dreams with a deadline.

    DAY: DATE: TIME: 13. Set yourself free.

    DAY: DATE: TIME: 14. No fear.

    DAY: DATE: TIME: 15. Dont worry, be happy!DAY: DATE: TIME: 16. Seeing roses or thorns.

    DAY: DATE: TIME: 17. Creating financial wealth. Part 1.

    DAY: DATE: TIME: 18. Creating financial wealth. Part 2.

    DAY: DATE: TIME: 19. Incredible relationships.

    DAY: DATE: TIME: 20. The master.

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    One Star can guide a ship a sea,One Word can s the goal.One Vote can change a natioOne Sunbeam lights a room.One Candle wipe out darkness,One Laugh will conquer gloomOne Step starts each journey,One Hope will

    raise our spiritOne Touch can show you careOne Voice can speak with wisdom,One Life can ma the difference.One Tree can start a forest

    One Smile begin a friendship.

    1SEMINAR #1,Day 2INTRODUCTIONIn the space below, make an unequivocal decision that you will take full responsibility for yourlife. You will quit blaming anyone or anything for your personal life, and look in the mirror ofself reflection realizing you are 100% responsible for your life now and in the future. Writebelow a commitment to daily tell yourself the two most important words in your life. I AM.If its to be, its up to me. Accepting responsibility for your life is the starting point forsuccess.

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    1SEMINAR #1,Day 3INTRODUCTION

    Today, memorize these 5 steps. Then apply them in your life. In the space below do theseexercises. Commit to master your whole life including your spiritual life. Decide what you want out of every area of life and commit to do it. What actions can you take every day to help you achieve your destiny? Become aware of your results both positive and negative. Think of possibilities, new approaches, fresh ideas, no limits.

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    Success begins by taking 5 simple steps.

    1. Decide to master every dimension of life including your spiritual.2. You must know what you want out of life.3. You must take action to achieve your purpose.4. When you take action, notice what results you are getting.5. If things are not working, then dont despair, just change your approach and try something else ...

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    2KEY THOUGHTS SUMMARY

    SEMINAR #2Two forces control 99% of all human behavior. They are:1. The need to avoid discomfort and pain.2. The desire to gain happiness or pleasure.

    Every single thing you do in your life, your work, your business, your marriage, and yourhealth, is motivated by these two powers.

    If you learn to link massive pain and discomfort to any destructive behavior or emotionalhabit, then you will avoid doing it at all costs. You can harness the principle of pain or

    pleasure to change virtually anything in your life.

    What we have to learn, is not how to go out and discipline ourselves not to do something, butrather to change in our minds what we link happiness and pleasure to, and what we link painand discomfort to. What you link pain and pleasure to will shape your entire destiny.

    Although most people would deny it, what drives our behavior is simply the programmedreaction we have to whats painful, or what gives us pleasure, not intellectual decision.

    Ultimately, if you want the changes in your life and behavior to last, you must link discomfortand pain to your old behavior, and pleasure to your new behavior, and condition your mind toit, till it becomes a permanent part of your nervous system.

    The problem is in our mind. Most people have established hundreds of negative, destructive,limiting, and defiling associations to pleasure, and we should be associating pain to thesethings.

    Rom.12:2Be transformed by the renewing of your mind.Eph. 4:23Be renewed in the spirit of your mind.2 Tim 1:7Be of a sound mind.Phil. 2:5, Let this mind be in you that was in Christ Jesus.

    When you read the Bible or any other good book, it literally reprograms your mind andassociations to link pleasure and happiness to that which is good, honest, true, and pure.

    Realize whatever you focus onhappiness and pleasure, or discomfort and painis what isgoing to be most real to you. It is critical that you direct your focus as to what you linkhappiness and pleasure to, or discomfort and pain to.

    If you want to change your behavior you must focus on how not doing something will be morepainful than just doing it. In other words, you must link not taking action with more pain anddiscomfort than taking action.

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    To escape criticism

    do nothing,say nothing,be nothing.

    2SEMINAR #2HARNESS THE TWO FORCESAll the powers of the mind should be called into use and developed inorder for men and women to have well-balanced minds. The world is fullof one-sided men and women who have become such because one set oftheir faculties was cultivated while others were dwarfed from inaction.

    True education includes the whole being ... It enables us to make the bestuse of brain, bone, and muscles, of body, mind, and heart. The faculties ofthe mind, as the higher powers, are to rule the kingdom of the body.

    Men and women must be awakened to the duty of self-mastery. ...They need to be impressed with the fact that all their powers of mind andbody are the gift of God. ...

    In the common walks of life there is many a toiler patiently treading theround of his daily tasks, unconscious of latent powers that, roused toaction, would place him among the worlds great leaders. ... Many of ourlaborers might today be intellectual giants had they not been content tomeet a low level, but been diligent and let their thoughts andinvestigations plow deep.

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    2SEMINAR #2,Day 4HARNESS THE TWO FORCESWere going to take five steps together. Today lets just do one step.Step 1.

    In the space below, write down five things in your life that you have been putting offor have not accomplishedthings you want to do or know you should do.

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    You dont drownby falling into

    water.You only drown

    if you stay there.

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    2SEMINAR #2,Day 5HARNESS THE TWO FORCESStep 2.Write down the discomfort or pain you have associated with the five items youwrote down yesterday. What discomfort or pain has kept you from taking action to do thosethings? Look deep into your heart and be really honest.

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    2SEMINAR #2,Day 5HARNESS THE TWO FORCESStep 3.

    Now, write down the enjoyment and pleasure you have experienced by not following through.For example, if you have wanted to lose weight, but have not, what pleasure has that broughtyou? Perhaps the pleasure of enjoying junk food and candy? The pleasure of eating all youwant whenever you want? Write about whatever enjoyment or pleasure you have gained bynot following through. Write it down for all five areas.

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    2SEMINAR #2,Day 6HARNESS THE TWO FORCESStep 4. Change Your Focus!Now, write down the opposite. Write down all the discomfort and pain you will experienceby not following through. Write down what it will cost you if you dont change. What will itcost you physically, emotionally, spiritually, mentally, or in your relationships? What will it costyou over the next 10 years? Write it all down below and make it as painful as you possibly can.

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    Reality is theother persons ideaof how thingsshould be.

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    2SEMINAR #2,Day 6HARNESS THE TWO FORCESStep 5.Last of all, write down every benefit you will receive by taking action right now. List all thebenefits and blessings to you in every area of your lifebenefits now, and as you look downthe road 10 years. Make a long lista list that will inspire and motivate you! Then use thislist in the days ahead to direct your life. Remember, if you dont direct your life, there will beplenty of people who will! People like the fashion industry, the fast food industry, the mediaindustry through TV, movies, and magazines. The music industry, and many others.Determine you will be in control and not let any others control you!

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    3SEMINAR #3YOU CAN CHANGE

    ANYTHING INSTANTLY.Ezekiel 36:26: A new heart also will I give you, and a new spirit will I put within you.

    Romans 8:6: For to be carnally minded is death; but to be spiritually minded is life andpeace.

    1 Corinthians 2:16: ... But we have the mind of Christ.

    Philippians 2:5: Let this mind be in you, which was also in Christ Jesus.

    God has given to every human being a brain. We are to educate and train every power ofmind and body in order that we may put it to the best possible use. We are to do all we can tostrengthen these powers ...

    Procure every advantage within your reach for strengthening the intellect.

    The influence of the mind on the body, as well as of the body on the mind, should beemphasized. The electric power of the brain, promoted by mental activity vitalizes the wholesystem.

    The brain is the capital of the body, the seat of all the nervous forces and of mental action.The nerves proceeding from the brain control the body. By the brain nerves, mentalimpressions are conveyed to all the nerves of the body as by telegraph wires, and they controlthe vital action of every part of the system. All the organs of motion are governed by thecommunications they receive from the brain.

    True success in any line of work is not the result of chance, or accident or destiny ... Finemental qualities are not the result of accident. God gives opportunities; success depends uponthe use made of them.

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    3SEMINAR #3,Day 7YOU CAN CHANGE

    ANYTHING INSTANTLY.In the space below, write three neuro-programmed associations which, in your past, haveshaped your destiny in a positive way. Then write three associations that are limiting your lifetoday in a negative way. We will come back to this tomorrow.

    POSITIVE

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    Amusement isthe happinessof those thatcannot think.

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    3SEMINAR #3,Day 8YOU CAN CHANGE

    ANYTHING INSTANTLY.We have just learned about our neuro pathways. When neuro pathways are wired in our brainwe automatically go down those paths of behavior without even thinking. They becomeautomatic responses that are built into our nervous system. Many of these are negative,destructive, and keep us from enjoying success.

    Below, write the top 5 negative reactions you have in your life that just automatically comeout that are keeping you from success. Start to become more and more aware of these in thedays ahead so you can weed them out. Some examples are: I cant do it! We cant afford

    it! Im such a failure.

    Neuro associations in my brain that automatically respond and aredestructive to my success.

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    3SEMINAR #3,Day 9YOU CAN CHANGE

    ANYTHING INSTANTLY.Now, lets learn how to condition our minds to make lasting changes. Follow these three steps.In the lessons ahead you will utilize these three steps over and over.

    1. Get persuaded. You must get to the place that this must change now. Take the negativeassociations you just wrote down yesterday and write down as many reasons as possible whyyou need to change these things now. Write what the consequences will be if you dont, andall the joy you will receive if you do. Make it as painful as possible.

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    Take time to

    deliberate; but whenthe time foraction arrives,

    stop thinking andgo in.

    3SEMINAR #3,Day 9YOU CAN CHANGE

    ANYTHING INSTANTLY.(continued)

    2. Interrupt your present neuro pathways. Below, write three ways to interrupt your negative,limiting patterns. Remember, a good way is with prayer, a joke, a deep breath, or a Biblepromise. For example, if you have a negative programmed association that always says, I justcant do it! interrupt it with the Bible verse, I can do all things through Christ whostrengthens me!

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    3. Create new associations to bring about the changes in your mind that you want. Writethem below. Then associate massive happiness and pleasure with it, thinking of all theblessings, benefits, gain, etc. Fix the new association in your brain by repetition. Soon you willfind the old thought pattern is gone, and your brain is automatically programmed withpositive, constructive associations.

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    4KEY THOUGHTS SUMMARY

    SEMINAR #4The most important decision in life is to make the right decisions.People are the product of their decisions.

    Your life right now is the product of the decisions you have sown in the past.

    How are you going to live the next ten years of your life? Where do you want to be ten yearsfrom now? What will your life be like ten years from now?

    The answer to those questions is, whatever you decide. Your decisions today will determine

    exactly who, what, and where you will be ten years from now. As you look back over the lastten, twenty or thirty years, were there times when a different decision would have made yourlife radically different from today, either for better or for worse?

    Right now you can make a decision: Any decision you want, and if you do, you can determineexactly what kind of life you will have in the future.

    Your life changes the moment you make a new, committed decision. Decisions act as thesource of the problems, and incredible joys and opportunities. Decisions turn the invisible intothe visible. True decisions are the catalyst for turning our dreams into reality.

    The amazing thing about this power called decision, is that you already possess it.

    Your life changes the minute you make a new committed decision.

    Remember, to not make a decision, is a decision.

    If you make 5 good decisions a week it will add up to 260 major life-changing decisions in oneyear. Does that sound good? Well, thats not all, because you will also have eliminated260 bad decisions. So you can end up with over 500 changes in one year!

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    4SEMINAR #4THE AWESOME POWEROF DECISIONS.Deuteronomy 30:19: I call heaven and earth to record this day against you, that I have setbefore you life and death, blessing and cursing: therefore choose life ...

    Joshua 24:15: ... Choose you this day whom you will serve ...

    Psalm 119:30: I have chosen the way of truth ...

    Psalm 25:12 (LB): Where is the man who fears the Lord? God will teach him how to choose

    the best.

    Isaiah 7:15: ... that he may know to refuse the evil, and choose the good.

    Proverbs 2:9 (LB): He shows how to distinguish right from wrong, how to find the rightdecision every time.

    You cannot control your impulses, your emotions, as you may desire, but you can control thewill, and you can make an entire change in your life ... . Let no one say, I cannot remedy mydefects of character. If you come to this decision, you will certainly fail. The impossibility liesin your own will. If you will not, then you cannot overcome.

    Your entire future will be influenced for good or for evil by the path you now choose.

    You dont holdyour own in theworld by standingon guard,but by attacking

    and getting wellhammered yourse

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    4SEMINAR #4,Day 10THE AWESOME POWEROF DECISIONS.The awesome power of decision lies dormant inside of you. It is one of the most powerfulforces in the universe. It is like having a keg of dynamite with tremendous power and youhold the match to light it. It is crying out to you, Use me, claim me, muster the courage toignite me!

    Today, make a decision you are going to harness this powerful force. Make a decision you aregoing to break out of auto pilot and put the steering wheel back into your hands. Write acommitment to yourself to daily make good empowering decisions. Remember, to not make a

    decision, is a decision.

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    4SEMINAR #4,Day 11THE AWESOME POWEROF DECISIONS.Below, write down one decision you need to make in your core beliefs and unconsciousrules.

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    The man whoinsists uponseeing with perfecclearness before h

    decides, neverdecides.

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    4SEMINAR #4,Day 11THE AWESOME POWEROF DECISIONS.(continued)

    Below, write down one decision you need to make in the area of your lifes values.

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    4SEMINAR #4,Day 12THE AWESOME POWEROF DECISIONS.Below, write down one decision you need to make in regard to your references.

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    Every greatadvance inknowledge hasinvolved the

    absolute rejectionof authority.

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    4SEMINAR #4,Day 12THE AWESOME POWEROF DECISIONS.(continued)

    Below, write down one decision about the questions you ask yourself.

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    4SEMINAR #4,Day 12THE AWESOME POWEROF DECISIONS.(continued)

    Below, write down one decision regarding your emotional states.

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    of our lives. Exercise helps maintain desirable weight levels. It builds muscles and burns fat.Exercise improves circulation, giving you a clearer mind, and better sleep. Exercise is good foryou!

    Health and fitness are not the same. Fitness is, the physical ability to perform athleticactivity. Health, however, is defined as the state where all the systems of the bodynervous,muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc.are working in an optimalway.

    Health is always your first goal, fitness your second goal. You get health through aerobicexercise. Aerobic means, with oxygen, and refers to moderate exercise sustained over aperiod of time like walking or jogging. You get fitness through anaerobic exercise. Anaerobicmeans, without oxygen, and refers to exercises that produce short bursts of power.

    The ideal exercise program boils down to this:

    1. Aerobic exercise for 1/2 hour, at least 5 days a week. The purpose is to get your heart rateup for an extended period of time. A good formula to figure this is the number 205 minushalf your age. Thats your maximum heart rate. To get the best aerobic workout for yourhealth try to work up to 80% of this number. Walk, jog, bicycle, swim, X country ski, ordo exercise videos.

    2. Anaerobic exercise three times a week. Get a good coach, or read up on this through agood magazine. As you build muscle, you want to be sure to give the muscle time to restand rebuild, so every other day is best.

    3. Practice deep breathing 3 times a day. Inhale for 5 seconds Hold for 20 seconds Exhale 10seconds. Breathe deep in your stomach. Do this 10 times, 3 times a day.

    To begin successful weight loss you must eliminate soft drinks and snacks. You have to make adecision to exercise and learn to cut calories. One gram of fat carries nine calories, while agram of carbohydrates carries only four calories.

    Fat happens when the calories you eat exceed the calories used by the body for physicalactivity and maintenance of its functions. These leftover calories are stored as fat. By the time3,500 extra calories have accumulated, one pound of fat will have been deposited.

    Make a few changes a week. What seems impossible now will become very easy in the longterm.

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    5SEMINAR #5,YOUR GREATEST WEALTHIS HEALTH.John 10:10: The thief comes only to steal and kill and destroy; I have come that they mayhave life, and have it to the full.

    Romans 12:1: Therefore, I urge you, brothers, in view of Gods mercy, to offer your bodies asliving sacrifices, holy and pleasing to God this is your spiritual act of worship.

    3 John 1:2: Beloved, I wish above all things that thou mayest prosper and be in health, evenas thy soul prospereth.

    1 Corinthians 6:19, 20 (LB): Havent you yet learned that your body is the home of the HolySpirit God gave you, and that he lives within you? Your own body does not belong to you. ForGod has bought you with a great price. So use every part of your body to give glory back toGod, because he owns it.

    1 Corinthians 3:16, 17 (LB): Dont you realize that all of you together are the house of God,and that the Spirit of God lives among you in this house? If anyone defiles and spoils Godshome, God will destroy him. For Gods home is holy and clean, and you are that home.

    Between the mind and the body there is a mysterious and wonderful relation. They react

    upon each other. To keep the body in a healthy condition to develop its strength, that everypart of the living machinery may act harmoniously, should be the first study of our life. Toneglect the body is to neglect the mind.

    There is an intimate relation between the mind and the body, and in order to reach a highstandard of moral and intellectual attainment, the laws that control our physical being mustbe heeded.

    Health is a blessing of which few appreciate the value; yet upon it the efficiency of ourmental and physical powers largely depends ... . Anything that lessens physical strengthenfeebles the mind ...

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    5SEMINAR #5,Day 13YOUR GREATEST WEALTHIS HEALTH.Write down below everything you can remember that you ate, drank, sniffed, chewed, smoked,or that passed through your lips in the last three days. When youre done, take a moment toanalyze it in relation to what you just learned in this lesson.

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    You always passfailure on yourway to success.

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    5SEMINAR #5,Day 14YOUR GREATEST WEALTHIS HEALTH.Three out of four people will die of one of the seven diseases we just discussed. Do you wantthis to be your destiny? Do you want to be another statistic? Today you need to associatemassive pain to this and make a decision you are going to be in control of your physicaldestiny and enjoy a life of vibrant health and happiness. Write a detailed commitment toyourself to get control of your physical body and a plan of action to do it! Dont just becontent to be alive, be passionate to live in abundance!

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    5SEMINAR #5,Day 15YOUR GREATEST WEALTHIS HEALTH.Now, lets make several decisions. For the first time through, lets make at least one gooddecision in each of the major areas. In the weeks ahead, continue to add more and morechanges. Write down at least one thing you need to totally eliminate that you have beenputting into your body. Make a decision and claim victory over it.

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    5SEMINAR #5,Day 16YOUR GREATEST WEALTHIS HEALTH.Write down below at least one change you need to make in your diet such as cuttingyour fat intake, eating less sugar, no fast food, eating between meals, etc. Make the decision,and claim victory.

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    Every greatachievement wasonce consideredimpossible.

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    5SEMINAR #5,Day 17YOUR GREATEST WEALTHIS HEALTH.Write down below one good decision for physical fitness. For example, a decision to exercisefive days a week, join a health club, purchase home exercise videos, etc. Go for it!

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    5SEMINAR #5,Day 18YOUR GREATEST WEALTHIS HEALTH.Write down below at least one good decision in positive health choices. For example, drinkingmore water, no fast food, juicing once a day, take a day a week to rest. All pleasure, no pain!

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    5SEMINAR #5,Day 18YOUR GREATEST WEALTHIS HEALTH.(continued)

    If you really want to go one level higher, you are encouraged to take the following spiritualstep. Make a pledge to yourself and your Creator through the following Bible promise andprayer.

    Romans 12:1: I beseech you therefore brethren, by the mercies of God, that ye presentyour bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

    To my Creator,

    Today I have come to the knowledge that my body is not mine. It belongs to You. It is Yourholy temple. Forgive me for all the times I have treated it as my own. I praise You for givingme the knowledge of how to take care of it, and I pledge to make the necessary changes so Ican enjoy the abundant life You have promised.

    Today I claim victory and power in the decisions I have made. Thank You for giving me powerto eliminate that which is harmful. Thank You for giving me the power to live by theprinciples of NEWSTART, to change my diet and my exercise program and to start making

    healthy improvements. And as I step by step make continued changes in the weeks ahead, Ithank You in advance for the health and vibrant life You have promised.

    To this end I pledge my decision,

    Signed:_____________________________________ Date:_________________

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