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Semac1000 – http://semac16.blogspot.com

4 Daily habits would unlock your inner creativity

The latest statistics on creativity had found that, 30% of the best

creative ideas come on bed, 11% in office. Then, your inner

creativity demands a little "switch off" to start working.

Take a nap

A study made by the East of England Development Agency

(EEDA) had found that whom works from 9 to 5 benefit more

from taking naps through their day than others. Results illustrated

that, creative ideas come when we are about to "switch off" after

long working hours for launch or taking breaks.

Complete your sleep cycles

Studies show that being refresh after sleeping doesn't demand

sleeping more. It requires completing a sleep cycle which is 90

minutes long. Then, to make your sleeping more healthy &

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productive, sleep for count of hours equal the multiple of 90

minutes like 4.5 hours, 5 hours,7.5 hours, OR 9 hours.

Wonder about something

While Isaac Newton laying under an apple tree, meditating

universe, suddenly an apple fall on his head. he shouted. And in a

flash he understood that, that force makes the apple falling towards

it is what pull the moon towards it called gravity.

Re-connect mind & body

That natural state of our human being happens when our mind &

body are coherent OR connected. We feel nervous when something

disturb that connection. Brain chatter and body tension are signs

for disturbing that connection.

Try the following exercise to bridge mind& body:

Choose a specific goal (relationships, work or wellness) you

haven't been successful in reaching.

Take a piece of paper, write the goal in the middle of the page

and draw an oval around it

Next take 1-2 minutes to jot down around the oval whatever

pops into your mind about that goal and your attempts to

achieve it. Work quickly and don't self edit.

At the bottom of the paper write down the location and type of

body tension that you felt while doing this exercise (e.g.

shoulders tight ,band around head, etc ..)

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Ask yourself: Is your mind cluttered and your body tense?

Body tension and mind clutter is telling you that your mind-

body connection is disrupted.

Go back and look at the exercise you just did. Identify the

thoughts with body tension. The negative thoughts define you

and the positive thoughts confine you.

Your road to success is being side tracked.