4 daily habits would unlock your inner creativity
TRANSCRIPT
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Semac1000 – http://semac16.blogspot.com
4 Daily habits would unlock your inner creativity
The latest statistics on creativity had found that, 30% of the best
creative ideas come on bed, 11% in office. Then, your inner
creativity demands a little "switch off" to start working.
Take a nap
A study made by the East of England Development Agency
(EEDA) had found that whom works from 9 to 5 benefit more
from taking naps through their day than others. Results illustrated
that, creative ideas come when we are about to "switch off" after
long working hours for launch or taking breaks.
Complete your sleep cycles
Studies show that being refresh after sleeping doesn't demand
sleeping more. It requires completing a sleep cycle which is 90
minutes long. Then, to make your sleeping more healthy &
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productive, sleep for count of hours equal the multiple of 90
minutes like 4.5 hours, 5 hours,7.5 hours, OR 9 hours.
Wonder about something
While Isaac Newton laying under an apple tree, meditating
universe, suddenly an apple fall on his head. he shouted. And in a
flash he understood that, that force makes the apple falling towards
it is what pull the moon towards it called gravity.
Re-connect mind & body
That natural state of our human being happens when our mind &
body are coherent OR connected. We feel nervous when something
disturb that connection. Brain chatter and body tension are signs
for disturbing that connection.
Try the following exercise to bridge mind& body:
Choose a specific goal (relationships, work or wellness) you
haven't been successful in reaching.
Take a piece of paper, write the goal in the middle of the page
and draw an oval around it
Next take 1-2 minutes to jot down around the oval whatever
pops into your mind about that goal and your attempts to
achieve it. Work quickly and don't self edit.
At the bottom of the paper write down the location and type of
body tension that you felt while doing this exercise (e.g.
shoulders tight ,band around head, etc ..)
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Ask yourself: Is your mind cluttered and your body tense?
Body tension and mind clutter is telling you that your mind-
body connection is disrupted.
Go back and look at the exercise you just did. Identify the
thoughts with body tension. The negative thoughts define you
and the positive thoughts confine you.
Your road to success is being side tracked.