37 min: core 1, warm-up, total 3, total 4, cool-down 30 min: … · 2016-09-08 · day 1 day 2 day...
TRANSCRIPT
Day 1
Day 2
Day 3
Day 4
Day 5
Record your measurements in MY MIF in the Mom s Into Fitness App
37 min: Core 1, Warm-Up, Total 3, Total 4, Cool-Down
30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down
37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 3
30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down
37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 2
Day6&7 REST
If you have Diastasis Recti -
Do not move to Core 2, 3, 4 or 5 until it is healed.
Day 1 37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 1
Day 2 30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down
Day 3 37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 3
Day 4 30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down
Day 5 37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 2
Day 6& 7 REST
Day 1 50 min: Warm-Up, Core 5, HIIT Cardio, Sport Cardio,
Core 4, Cool-Down
Day 2 30 min: Warm-Up, Lower, Sport Cardio, Cool-Down
TM
ase
Day 1
Day 2
Day 3
Day 4
Day 5
35 min: Warm-Up, Lower, Total 4, Core 3, Cool-Down
30 min: Warm-Up, Sport Cardio x 2, Cool-Down
40 min: Warm-up, Upper, Total 3, Core 4, Cool-Down
30 min: Warm-Up, HIIT Cardio x 2, Cool-Down
Your Choice
Day 6 & 7 REST
40 min: Warm-Up, Upper, Lower, Core 4, Cool-Down Day 1
Day 2
Day 3
Day 4
Day 5
30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down
40 min: Warm-Up, Total 3, Total 4, Core 4, Cool-Down
30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down
40 min: Warm-Up, Core 5, Upper, Lower, Cool-Down
Day 6& 7 REST
Day 4 50 min: Warm-Up, Core 5, HIIT Cardio, Sport Cardio, Core 4, Cool-Down
Day 5 30 min: Warm-Up, Lower, Sport Cardio, Cool-Down
Day 7
REST
Day 3 40 min: Warm-Up, Upper, Core 5, HIIT Cardio, Cool-Down Day 6 40 min: Warm-Up, Upper, Core 5, HIIT Cardio, Cool-Down
Congrats! Now that you have increased your strength and endurance it's time to move on to the Moms Into Fitness 30 Day Core Programs Copyright© 2016 www.momsintofitness.com