30 days to amazing webinar
TRANSCRIPT
Life Can Be Hard●You have a career.●You take care of family.●You have a social life.●You have elderly parents.●You’re a volunteer.
What Are You Thinking?
How did I let myself go for so long?
I thought my co-worker liked me.
Why doesn't she like me?
Learn to replace the old way of thinking and create healthier
habits – without needing “willpower”
GREAT NEWS!
●Focus on one goal at a time.● What one new habit do you want to create first?●Pick a realistic goal that will fit in your current lifestyle.
Ready, Set, Goal...
●How do you want to feel?●Write down the thoughts that pop in your head.●Write down the feelings that come up.
●Feelings are the byproduct of your thoughts.
How Do You Feel?
●Get off the self pity wagon.●Remember your compelling●reason.●Practice extreme self care.
Massive Action
“Before I leave work at the end of the day, I will change into my workout clothes and walk for 10 minutes.”
“Before I go to bed at night, I will write down everything I ate for the day.”
“After I drop off the kids to school in the morning, I will go to the gym for my yoga class.”
“Sunday night I'll sit down and write up a meal plan and shopping list for the following week.”
“Every morning I'll do some stretching before I take a shower.”
Creating New Habits
“If I check the weather and it's raining, then I'll work out at the gym.”
“If I can't find time to work out at the end of the day, I will wake up 30 minutes earlier and exercise before I do anything else.”
“If I've had a stressful day and don't feel like working out, then I'll take a 15 minute brisk walk, and have a cup of herbal tea.”
Prepare
Self sabotaging thoughts:●I can't _________________●I won't ________________●Why bother, I'm not _________________●I've never been able to _______________●No one will notice me anyway.●It always turns out badly.
●Instead Create a Mantra:●“I'm the type of person who _________________.
Prepare
● Let others know.● Post updates on social media.● Create a mantra.● Invest in a coach.
The Power of Accountability
● Commit to one goal.● Take action every day.● Increase the effort over time● Overcome the obstacles (and there will be obstacles).● Shift your mindset.● Create a mantra to support your new habit.● Make your habit part of your core identity.● Use the S.T.A.R. Process as a guide for your journey.
Create A New Identity
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Unique Program
Eliminates Emotional Baggage
Provides Permanent Change
Creates Powerful Results
S.T. A. R. Process
Program availability untilMARCH 20, 2016
$97 $397S.T.A.R. Process
Mindfulness Program
The S.T.A.R. Process Program
$197Mind & Body Weight Loss
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The S.T.A.R. Process Program
“This program is amazing! I had my firstbreakthrough with the Feelings Assessment!”
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- Paula P.
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Only available until March 20, 2016
The S.T.A.R. Process Program
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The S.T.A.R. Process Worksheet (plus surprise bonus)