30 day booty challenge · 30/12/2016 · adjacentuniverseblog.wordpress.com 30 day booty challenge...
TRANSCRIPT
-
adjacentuniverseblog.wordpress.com
30 DAY BOOTY CHALLENGE
8 squats8 pointed butt lifts8 fire hydrants
8 squats8 pointed butt lifts8 fire hydrants
8 squats8 pointed butt lifts8 fire hydrants
10 squats10 pointed butt lifts10 fire hydrants
10 squats10 pointed butt lifts10 fire hydrants
10 squats10 pointed butt lifts10 fire hydrants
10 squats10 pointed butt lifts10 fire hydrants5 Heel kicks
10 squats10 pointed butt lifts10 fire hydrants5 Heel kicks
10 squats10 pointed butt lifts10 fire hydrants5 Heel kicks
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks5 bridges
12 squats12 pointed butt lifts12 fire hydrants12 Heel kicks12 bridges
18 squats18 pointed butt lifts18 fire hydrants18 Heel kicks18 bridges
18 squats18 pointed butt lifts18 fire hydrants18 Heel kicks18 bridges
20 squats20 pointed butt lifts20 fire hydrants20 Heel kicks20 bridges
20 squats20 pointed butt lifts20 fire hydrants20 Heel kicks20 bridges
22 squats22 pointed butt lifts22 fire hydrants22 Heel kicks22 bridges
24 squats24 pointed butt lifts24 fire hydrants24 Heel kicks24 bridges
12 squats12 pointed butt lifts12 fire hydrants12 Heel kicks12 bridges
14 squats14 pointed butt lifts14 fire hydrants14 Heel kicks14 bridges
14 squats14 pointed butt lifts14 fire hydrants14 Heel kicks14 bridges
16 squats16 pointed butt lifts16 fire hydrants16 Heel kicks16 bridges
16 squats16 pointed butt lifts16 fire hydrants16 Heel kicks16 bridges
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks5 bridges
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks8 bridges
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks8 bridges
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks10 bridges
10 squats10 pointed butt lifts10 fire hydrants10 Heel kicks10 bridges
*
* Repeat on both legs
**