booty barre schedule96bda424cfcc34d9dd1a-0a7f10f87519dba22d2dbc6233a731e5.r41.cf2.… · 8:30 am...
TRANSCRIPT
8:30 AM
BOOTY
BARRE PLUS
Beth
6:00 AM
BOOTY
BARRE PLUS
Heather
9:30 AM
BOOTY
BARRE PLUS
Kris
12:00 PM
BOOTY
BARRE PLUS
Sarah M
BOOTY BARRE SCHEDULE
9:30 AM
BOOTY
BARRE PLUS
Kris
6:30 PM
BOOTY
BARRE PLUS
Beth
5:30 PM
BOOTY
BARRE PLUS
Ryann
5:00 PM
BOOTY
BARRE PLUS
Sarah M
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Effective 6/1/14
9:30 AM
BOOTY
BARRE PLUS
Ryann
Drop In: Single Class $15 Monthly Unlimited: Member - $59
10 Pack: Member - $79 Non-Member - $99
Non-Member - $99 * Monthly Auto Pay
5 Pack: Member - $45
Non-Member - $55
BARRE PRICING Booty Barre Plus and Flex and Flow Booty Barre
Class held at
BAC Main Club
Class held at
BAC EXPRESS (You do not have to be
nan Express member)
5:45 AM
BOOTY
BARRE PLUS
Sarah L
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and
chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a part-
ner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.
Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former profes-
sional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and
fitness magazines worldwide and regularly appears on TV in the USA.
Shape and Fitness Magazine awarded Booty Barre® the workouts of the month and has been featured in Self, Redbook,
Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.
* Booty Barre is done in bare feet or socks. We recommend that you choose socks with grippy bottoms.
ABOUT THE BOOTY BARRE®
For more information, please email [email protected]
Have you tried Pilates? Pilates increases strength, flexibility , balance, coordination and focus. It is a whole-body system that profoundly
affects our every day activities. Reese Witherspoon, The New England Patriots, Tiger Woods, Jason Kidd, Madonna...There’s a
reason that so many professional athletes, fitness gurus and Hollywood-types make Pilates a part of their regular fitness program.
Pilates is a full body workout that tones, strengthens and lengthens muscles while continuously working the core – stomach, back
and buttocks - without building bulk. Pilates is the complete coordination of mind and body.
At Soul Movement, you will find a friendly and compassionate atmosphere. Your success is our primary focus. Our instructors are
experienced in all facets of Pilates and are attentive to your personal needs. Our classes are rooted in the Classical Method but
incorporate contemporary movements and variations as well, always keeping it fresh and challenging!
Stop by our beautiful studio or email [email protected] to arrange for a free demo!