3 KEYS TO BUILDING

A POWERFUL, LONG LASTINGFREESTYLE KICK

Former competitive swimmerCoachEntrepreneurCreator of the MySwim Training Program

IntroWho am I & What is the MySwim programThe 3 ways to build a lasting kickQ&APulling it all together

ARE YOU THE RIGHT FIT FOR THIS WORKSHOP?

Fluidity, power and flexibility come together to create a smooth, effortless performance

Promotes better body position, provides a measure of propulsion

START SLOWLY, FOCUSING ON PROPER FORM AND STEADILY PROGRESS IN VOLUME AND INTENSITY

Coach Chris & Coach Jenna

• combined coaching experience of 25 years

• swimming experience of over 40+ years• ASCA level 1 certified• Head coach of the Alhambra Bulldogs

The MySwim Program

athlete-centered methodcustomized workouts designed for youregular check-insfree FB community

[MySwim] has really helped me focus on technique and form to improve my racing ability. The workouts [the MySwim team]

creates for me emphasize stroke drills, distance per stroke, lots of kicking and ways to control breathing and they are always

interesting. Their workouts also consider my age (60+) and the demands on my body. Its great to have a support system that

helps me maintain focus and structure. [The MySwim] videos and posts keep me engaged. I look forward to a great swim season!

Taite Darlington

[MySwim] is simply awesome. I decided to learn how to swim as an adult and although I had attended a few group lessons at my community college, I still felt very unsure about swimming. After my first session with Coach Chris, I knew that I struck gold with

this coach. He really knows his stuff and has helped me tremendously in overcoming my fear of being in deep water and helping me improve my technique. It helps that he is incredibly nice and motivates you to be your very best. I would definitely

recommend him.

Onome

ENOUGH ABOUT ALL THAT…

Myths

• I need to always use a kickboard

• Bigger kicks means I’ll go faster

• Your legs do all the work• Pointing your toes down help

BUILDING A LONG LASTING KICK

IT’S ALL IN THE HIPS

Never swim flatRotate body from side to sideHelps to engage larger muscles for powerIncreases stroke length

Pause drill while kicking on your side with one goggle in and one goggle out.

Why? How?

Drill

ENGAGING YOUR CORE BY STAYING HARD BUT FLEXIBLE WHILE YOU SWIM

Practice. Kick from your hips

Single leg free kickVertical kickMail-slot kick

Why? How?

Drill

Single leg free kicking

Emphasize the up-kickEmphasize an engaged core

Improves the overall strengthImproves your weaker leg

Vertical Free kicking

Arm placementMax kicks in a set time periodMax resistanceVertical wall kicking

Mail-slot kick drill

Narrow kickRemoves lazy scissor kicking

Keep your feet under the waterAim for a high RPM with your feetEngage your core!

Customized workoutsVideo AnalysisRegular CheckinsAccess to the private FB groupFree ebooks & other learning tools

and more…

$2000 VALUE EVERYTHING INCLUDED IS A

BUT…

$25/MTHSTARTING AT

Cancel anytime

Try it for 7-days for Free

If you’re unsatisfied, just email me your results. If I can’t design a workout regime that helps you, we’ll gladly refund 100% of your investment.

…I can say that having a coach who knows the science of the sport and who can provide instant feedback to help you improve is

invaluable and worth the cost. It is efficient and eliminates the time you would unknowingly spend on bad habits and bad form and instead lets you use that time to improve your weak areas

and increase performance. Definitely recommend!

Jason

I have hired [MySwim] to help me refine my freestyle stroke to get ready to pass a time limit 500 yard swim test for my T1 technical

scuba diving class with GUE that's about to happen close to end of 2016. After 2 sessions, my strokes are way more efficient & my

platform is beginning to improve. Coach Chris [of MySwim] is easy going & it has been a pleasure to work with him. I highly

recommend him to be your swim coach.

Josh

IMPROVING YOUR KICK ISN’T SOME SORT OF MYSTERY

IT TAKES IS CONSISTENT, FOCUSED EFFORT

Questions & Feedback

Reach me after at chris@myswim.coFB group: myswim.communityInstagram: @myswimcoWeb: myswim.co

Special OfferUse the code FREESTYLE for 25% off our Workouts program or MySwim full program