221657_1420811346jan 14 2015 z2 lr.pdf
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Forrest Gump is without
a doubt one of my
favorite movies. I must
have seen it a hundred times
and yet still enjoy it. Forrest
was a simple man whose nave
nature led him to make wise
observations. One of my
favorite scenes is when Forrest
and Lieutenant Dan are in the
hospital. In a fit of anger Lt.
Dan, whose legs were both
amputated, pulls Forrest down
on the floor. Forrest had saved
Lt. Dans life when he was
wounded, but Lt. Dan insisted
he was supposed to die on the
battlefield just like the rest of
the men in his family had
done in previous wars.
Because Forrest saved him he
believed that he was robbed of
his destiny. He ends by telling
Forrest, Look at me. I use to
be Lt. Dan Taylor. Upon
hearing this Forrest looks at
Lt. Dan and makes a powerful
statement, stating the obvious
when he says, You still are Lt.
Dan.
We live in a period
where we, individually and as
a nation, have lost touch with
our identity, who we really
are! We have gone from a
nation built on We to one
focused on self. Our enemies
laugh at us and encourage us
to continue along these paths
for they know that it tender-
izes us and prepares us to be
consumed. The majority of
the ad campaigns focus on two
things: fear and greed. The
fear of not keeping up with
the Jones and the attitude
of greed that says I deserve
this!
So whats the answer?
How do we make sense of all
the noise coming our way?
When your identity is
wrapped up in what others tell
Lieutenant DanBy Joe Pellegrino
Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste
January 14, 2015
Zone 2, Vol. 13, No. 1
We are a Family, Friendly Publication
continued on page 26
INSIDETHISISSUE
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visit our website at www.lifeandleisurenj.com January 14, 2015Page 2, Zone 2
NOTE: To have your groups announce-
ment appear in Community Happenings,
please e-mail your paragraph [email protected].
JAN 14
Come and read to our friend Romeo,
a friendly Golden Doodle on
Wednesday, January 14 from 4:30-
5:30pm at the Lincoln Park Public
Library. Bring your favorite picture
book, or choose one of ours. There is
no registration required for this
program.
JAN 15
Chess Club at the Lincoln Park Library is
on Thursday, January 15 from 4:30-5:30pm for grades 2 and up. Light instruc-
tion will be provided, but kids should have
a basic understanding of the game to
attend. There is no registration required for
this program.
JAN 19
Pictionary Night at the Lincoln Park
Library is Monday January 19 from 7-
8pm. Over 17 please. Get some friends
together for a game of Pictionary at the
Library. Refreshments will be provided.
Please register for this program by calling
973-694-8283 or e-mailing [email protected].
JAN 22
Lego Club at the Lincoln Park Library is on
Thursday, January 22 from 6-7:30pm.
Come to the library and make a Lego cre-
ation. Pictures of the finished products will
be posted on our web site, and they will be
kept in the Librarys display case until next
month. There is no registration required for
this program.
JAN 24
The Montville United Methodist Church 29
Whitehall Road Towaco, will be holding asale of gently used clothing and household
goods on Saturday, January 24 from
8:30am-12:30pm. Snow date is January
31. The profits from this sale will help local
needy families. For directions or informa-
tion call 973-334-3924.
Congregation Beth Shalom and the
Jewish Congregation of Kinnelon, 21
Passaic Ave, Pompton Lakes is hosting
Comedy Night starring Rabbi Bob Alper,
the worlds only practicing clergyman
doing stand-up comedyintentionally,
on January 24, at 7:30pm. Advance tickets
$20, $25 at the door, contact jckinforma-
[email protected] or 973-838-5566.
Comedy night is Saturday, January 24 at
Holy Spirit School Parish Center, 330
Newark Pompton Turnpike, Pequannock.
Enjoy a night of laughter featuring profes-
sional comedians Joey Kola, Matthew L.
Broderick, and Jim Dailakis. Doors open at
7pm. Show begins at 8:30pm. Tickets are
$20 each and include coffee and dessert.
Feel free to bring your own food, beer,wine, soda. For tickets call 862-228-3430
or Holy Spirit School 973-835-5680.
Proceeds benefit the Holy Spirit School 8th
grade class.
JAN 25
The G.F.W.C. Montville Township Womens
Club and Montville Board of Health will
sponsor their annual Blood Drive at the
Montville First Aid Squad, 137
Changebridge Road, Montville, on Sunday,
January 25, from 10am-3pm. All donors
receive a complimentary cholesterol test.
Please bring an I.D. For more information
call Jayne Deamer at 973-334-5817.
JAN 29
Winter Scavenger Hunt at the Lincoln
Park Library on Wednesday, January 29
from 4:30-5pm. Search the Library to find
hidden pictures, find all of them and win a
prize. Please register for this program by
calling 973-694-8283 or e-mailing
JAN 30
After-Hours Movie at the Lincoln Park
Library on Friday, January 30 from 4:30-
6:15pm for all ages. The Library will be
screening Planes: Fire and Rescue (PG, 84
minutes). Bring a friend and enjoy some
popcorn and snacks! There is no registra-
tion required for this program.
Around theCommunity...
The Lincoln Park Library offers help for all
things technological. Sign up for a one-on-
one session. We can offer help with a range
of topics, including, but not limited to:
Microsoft Windows, Microsoft Office, Word,
Excel, PowerPoint, website help with
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 i 973.696.8008
Publisher: Joe Pellegrinoi
Editor: Bethanne Pellegrinoi
Administrative Assistant: Jennifer Pellegrinoi
Art Director: Robin BantaSales: Lisa Buniewski, Larry Johnson, George Papendick i Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept onlyadvertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2015 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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visit our website at www.lifeandleisurenj.com January 14, 2015Page 4, Zone 2
While sunning on
the shore, I started
counting all of the
money we were spending on
our 2014 holiday vacation
thinking about how are my
four kids going to replicate this
activity with their kids in the
future. Starting with airfare for
six and accommodations at a
magnificent Riviera Beach
oceanfront resort in Singer
Island, Florida for 10 days,
renting 2 cars, as one wasnt
large enough for all of us with
the luggage, the cost of feeding
our brood finalized the calcula-
tion. The financial planner in
me, immediately brought my
thoughts to cost and figureswhile my wife counted the
blessings and memories being
made.
How will our kids and their
peers ever afford such a
lifestyle, one theyve come to
know, enjoy and anticipate?
Accumulating a down-
payment for a home while pay-
ing off student loans, covering
the monthly rent, paying for
dating then planning a wed-
ding, the never-ending car
lease payments, simultaneous
to building a professional
wardrobe for the interviews
and first career job, our chil-
dren will also need to furnish
their new apartment or home
while striving to participate in
their companys 401k programassuming they get that higher
paying job to afford to. Next
come babies, where the word
budget has a whole new mean-
ing. If our daughter or daugh-
ter-in-law decides to be a stay
at home mom with resulting
loss of income, will they finan-
cially make it without parental
help? The figures were con-
stantly streaming through my
mind and the conclusions are
not in their favor. Dad will
need to help, in almost every
example I thought of and this
is under current conditions
before calculating the effects of
any emergencies, health issues
or inflation?
In my 5 decades living in
North Jersey, Ive seen a slice
of pizza rise from .25 to $2.50
and a house from $24,000 upto $350,000 then back down
to $240,000. Our children will
see the same inflation increas-
es over the next 5 decades or
even worse, in my opinion.
Income taxes have risen pro-
portionately over the same
period as well by either
increasing the tax rate or by
lowering the brackets which,
push more into higher pay-
ments. North Jersey property
taxes have fared much worse,
rising substantially above the
inflation rate of pizza and
housing.
What are the children of
today to do when they ponder
their career and future? I dont
know about you, but Im grave-
ly concerned. Ive written in
this column about multi-gen-
erational families living underone roof with one set of utility
bills, one mortgage payment
and one less family car. It was
the cycle of life, in the fifties
and sixties; children were itch-
ing to leave home and get out
from under their parents to
make a life for themselves! In
the 21st century, children are
returning home or arent leav-
ing, for financial reasons. You
all should be aware that 52%
of Americans dont pay
income tax, which means the
48% that do are supporting
100% of the populations obli-
gations. The Federal govern-
ment is broken, NJ is broke,
counties are broke and local
municipalities are broke too.
Government makes no money,
doesnt produce anything to
make any money, yet, it doesspend a lot of money and even
more money it doesnt have by
borrowing from future revenue
streams, borrowing from
investors, robbing the tax-pay-
ers of tomorrow and increasing
taxes on the already overbur-
dened 48% that pay today.
Why cant government ever
operate with a profit at the end
of the quarter?
Should the American
family emulate the federal gov-
ernment and use the credit
card to pay for the vacation or
should government learn from
the fiscally responsible tax-
paying American families that
say if we cant afford it, were
not going anywhere this year.
Im not so nave, as to assume
that Americans dont use plas-
tic for a vacation, but, theres amajor difference between a
charge card and a credit card.
Virtually identical in appear-
ance, those who pay the bill in
full upon its arrival used a
charge card and those who
paid anything less, employed a
credit card and will pay infi-
nitely more than the actual
charges and expenses, due
to negatively compounding
interest.
Yes, Im gravely con-
cerned for not only my kids
but, for all of todays children.
Obviously, vacations and new
cars can be abated during
tough economic times; but,
mortgage payments, property
taxes, homeowners insurance
and food cannot be! All of
these financial and economic
thoughts ran through my mindwhen receiving a massage on
the beach hoping that one day
my kids will be able to afford to
live the way they live now. I do
know that they themselves
arent thinking about it, at
least not enough as they
should be. My son Zachary
once said to me, Dad, you had
to think that way when you
were 18 because you were
forced to. Your parents got
divorced, sold the house and
forced you to be on your own,
renting your first house at just
18! You had to buy your own
towels, dishes, pots and pans,
you paid to buy and repair your
own car and bought your own
clothes. But Dad, I dont worry
about any of those things,
because I have YOU!
Guess that makes me anenabler to a certain extent
since my 4 children do have
me as a back-up plan, always.
Alive or dead, healthy or oth-
erwise, this Dad has prepared
to always be the financial
back-up plan for his wife and
kids. It is hard for me to sepa-
rate the titles of financial plan-
ner and Dad, I thought to
myself. Please dont interpret
my column today to think my
children are spoiled, far from
it! Privileged yes, spoiled no.
The 2 older ones have their
own credit cards and resulting
bills, pay for their own cars and
insurance and have their own
apartments, complete with
rent and utilities. That is their
choice, as to live home with
mom and dad would cost them
nothing. As a result they stillvacation with their parents
and younger siblings; Terry and
I hope that will continue
indefinitely for more memory-
making and eventually with
their spouses and our grand-
children. Every time we land
at a different destination
around the world, I still ponder
about the costs for my kids to
be raising a family and building
a retirement portfolio for
themselves with the confi-
dence that I have taught them
well and if they fall short or
need a helping hand I will be
their back-up plan, always.
What a great feeling that I
hope my entire readership can
and will enjoy, but, only if
properly planned for. Another
year has passed folks, 2015 is
here. Please ask yourself thesefew questions: Are you pre-
pared for your retirement? Is
your retirement plan prepared
for you to draw a monthly
check to last for the rest of
your life and spouses life? Will
it continue to provide income
and benefits for your children
and grandchildren years after
your departure? Would you
like it to? Would you like your
kids to steal a quote from my
son Zachary, But Dad, I dont
worry about any of those
things, because I have YOU!
Attend our workshops to
learn how by visiting
www.1APG.com. Happy New
Year!
Mark E. Charnet, CAS, is
President and Founder of Ameri-
can Prosperity Group. APG is
the Premier Retirement and Es-
tate Planning Franchise in the
United States with 21 offices in
10 states. Mr. Charnet has
more than thirty three years of
experience in the Retirement and
Estate Planning fields. Creator
of the Trinity Method of Invest-
ing, Mark encourages your in-
quiries and can be reached at:
973-831-4424 or via email,
Check out our website:
www.1APG.com Interested in a
career in retirement and estate
planning? Check out this web-
site: www.APGFranchise.com
Securities through: United
Planners Financial Services,A limited partnership. Member
SIPC, FINRA and a Registered
Investment Advisor
Financial planner looks back and ponders the futureduring recent family vacation By Mark Charnet
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Google, Gmail, eBay, Etsy, and social
media Facebook, Twitter, Instagram, and
LinkedIn. We can also help you use your
tablets iPad, Kindle, Samsung Galaxy, etc.
Please call 973-694-8283 or [email protected] to set
up an appointment. Sessions are limited to
one meeting per month.
Whether you are still suffering from the
bleak memories of war or have resolved to
put it all behind you, Point Man Ministries
is for you. Point Man is a Christian ministry
dedicated to helping veterans find peace
with themselves and the world around
them. If you need help or want to help oth-
ers, come and find out more. Call Barry
Jensen at 973-809-9665 Point ManMinistries meets the first Thursday of
every month from 7:30-9:30pm at
Cornerstone Chapel 620 Route 23 North,
Pompton Plains.
The UONJ (United Ostomates of North
The jewelry profession-
als at Boston Louis
Jewelers are proud to
announce the grand opening
of their new custom design stu-
dio located right inside their
store in Pequannock. Built
around the most advanced and
intuitive computerized jewelry
design system ever developed,
the studio allows you to work
hand-in-hand with one of the
designers at Boston Louis to
help create your own custom
jewelry!
First, you select a starting
point design from thousands of
options. Then using cutting-
edge 3D design software, you
have creative control to cus-
tomize every detail of the
design, from stone size, shape,
and color, to extensive design
changes. Once you are satisfied
with your virtual concept,
Boston Louis will make that
masterpiece just for you! You
then receive a totally unique,
one-of-a-kind engagement
ring, wedding or anniversary
ring or pendant!
According to Boston
Louis owners Ken Boston and
Louis Buddy Mazzo, there is
no better lasting expression of
love than a piece of personal-
ized jewelry that YOU helped
create!
You can watch a 1-
minute video on this program
at BostonLouis.com (click on
the WATCH DESIGN IN
ACTION link) or stop by
Boston Louis Jewelers for a
free, no- obligation demon-
stration.
Boston Louis Jewelers is
located at 151 Newark
Pompton Turnpike in
Pequannock, 973-694-9073.
Store hours are Tuesday,
Wednesday & Friday from
10am-6pm, Thursday 10am-
8pm, and Saturday 10am-5pm.
Closed Sunday & Monday.
Boston Louis celebrates Grand Opening
of New Custom Jewelry Design StudioNew studio lets you help design your own jewelry
visit our website at www.lifeandleisurenj.comJanuary 14, 2015 Zone 2, Page 5
Community Happenings
continued from page 2
continued on page 26
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visit our website at www.lifeandleisurenj.com January 14, 2015Page 6, Zone 2
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LIFE & LEISURE
January 2015ZONE 2
Top of the MorningMake morning workouts work for you
Easy Waysto Start Living Healthier Every Way
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LIFE & LEISURE JANUARY 2015 5A 9
How toavoid injury during
these popular workouts
The risk of suffering an injury while exercis-
ing will never disappear entirely. Even themost seasoned athletes suffer setbacks
from time to time, and even the most popular
exercises are not completely risk-averse. With
that in mind, the following are some favorite exer-
cises and how to avoid injury when performing
them.
Jogging: Joggers should get adequate rest
between running sessions and wear comfort-
able, well-fitting shoes when jogging. Avoid loose
shoes so your feet dont develop blisters, and ice
your knees after each workout to facilitate their
recovery. Knee and foot problems tend to plague
many joggers, so its important that joggers take
steps to reduce injury rather than telling them-
selves to push through the pain.
Circuit training: Circuit training is popular
because it allows time-pressed men and women
to workout several areas of their bodies in rela-
tively little time. When done correctly, circuit
training is an efficient way to enhance cardiovas-
cular fitness and muscle endurance. Circuit train-
ing participants do not typically do as many rep-
etitions when working their muscles as they
might when working out one muscle group at a
time, and that leads many to lift extra weight.
That can cause damage to the shoulders or other
areas of the body that are engaged as part of
strength training. Such injuries can be avoided
by adding rest to a circuit training routine andtaking more time between exercises. This may
run counter to the point of such a routine, but its
well worth avoiding injury.
Yoga: Yoga is an increasingly popular exercise
that can improve flexibility and overall strength.
But some yoga participants have suffered wrist
injuries, pulled muscles and hip problems as a
result of their yoga routines. Such injuries can be
easily avoided by reinforcing your wrists with
supports and not overdoing it when you feel your
muscles are tight before or during a workout. If
your instructor tries to push your body into a
position youre uncomfortable in, speak up and
say you want to avoid that position.
Weightlifting: Weightlifting injuries are often the
result of overdoing it with weights or not adhering
to proper form when lifting. When strength train-
ing, dont go overboard with how much weight
you are lifting. Start out with light weights and
then gradually increase the weight until you
reach a figure you are comfortable with. Before
beginning a weightlifting regimen, consult with a
trainer at the gym or read
your equipment owners
manual at home to ensure
you are following the proper
form for each exercise.
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Many men and women struggle to find time
to exercise. If hectic schedules dominated
by professional and personal commitments
have made it difficult to make exercise part of your
daily routine, you might want to consider skipping
the snooze button so you can work out in the early
morning hours.
Early morning workouts have their ups and downs. Glucose levels in the body tend to be low in the
morning, when many people wake up with a relatively empty stomach. Low blood glucose levels can
cause feelings of nausea and weakness and possibly make you feel faint. In addition, since you likely
arent moving much while youre asleep, your joints and muscles are likely less mobile early in the morn-
ing than they are in the evening, which can make morning workouts difficult and, if you dont allow your-
self more time to warm up, put your body at greater risk of injury. But morning workouts also can ener-
gize you throughout the day, and many people find it easier to consistently exercise in the early morn-
ings than at night, when distractions or long days at the office can affect your motivation to workout.
Early morning exercise routines can be difficult to adjust to, but there are some ways to make the
adjustment to such regimens go more smoothly.
Make sleep a priority.
Prioritizing sleep makes it easier to get out of bed in the morning, when you will face the daily tempta-
tion to hit the snooze button and roll over. But if you arent sleep deprived, you will find it easier to skip
the snooze phase of your morning routine and get right out
of bed. Skip the late night talk shows and call it a night ear-
lier, making sure you get between seven and eight hours
of sleep each night. Once you establish a new sleep
schedule, you will find it easier and easier to get up and hit
the gym in the morning.
Designate more time to warm up. Early morning workout routines require athletes to warm up
more than they would when exercising at other times of the day. As previously noted, your body is per-
haps at its least mobile right when you get out of bed, so set aside more time to warm up when you work-
out in the mornings. Five to 10 minutes of light cardiovascular exercise before you begin your workout
can be enough to increase your body temperature and loosen your body up so its ready for exercise.
Dont go it alone. The buddy system is effective for many people regardless of when they exercise, but
it can be especially beneficial for men and women who want to start working out in the morning. If some-
one is waiting for you at the gym or if your significant other is up and ready to go, youre far less likely to
skip a morning workout than you would be if you are going it alone.
Eat at your own discretion. Some people simply cannot eat before a workout, while others find work-
ing out on an empty stomach makes them faint and weak. The problem many people who work out in
the early morning encounter with regard to eating before their workouts is they simply dont have the time
to eat and afford their body enough time to turn that meal or snack into fuel that will benefit their work-
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continued on next page
2A JANUARY 2015 LIFE & LEISURE10
Make morning
workouts work for you
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out. A study published in the Journal of Applied Physiology found that eating a meal 45 minutes before
a moderate-intensity workout enhances exercise capability. But morning exercise enthusiasts typically
find they do not have that spare 45 minutes to wait around while their bodies absorb a meal. Eating
healthy before exercise, and giving your body adequate time to absorb that meal, can definitely fuel yourworkout. But if that 45 minutes ultimately compromises your ability to workout, you may want to have a
glass of orange juice or a drink that contains carbohydrates so your body has
some fuel as you exercise.
Many adults find that mornings are the only times they can consistently
exercise. Adjusting to such a routine can be difficult, but there are some ways
to make that adjustment easier.
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continued from previous page
Make morning workouts work for you
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Caring for a dog is no
small task. Many dogs
need daily exercise and
interaction with their owners in
order to live long and healthy
lives. But as dogs age, the
responsibility of caring for them
can become even more
demanding.
When a dog begins to
exhibit signs of aging, its easy
for dog owners to assume that
the rigors of caring for the dog
will lessen. But while aging dogs
may not need or want to spend
as much time playing fetch or
walking around the park as they
used to, they often grow more
dependent on their owners as
they grow older. Recognizing a
dogs changing needs and how
those needs relate to caring for
the dog is a responsibility dog
owners must take seriously.
Consider altering the dogs
diet. Many aging dogs do not
need as much food to maintain a
healthy weight as they did when
they were puppies or in the
prime of their life. Much of that is
because aging dogs dont exer-
cise as much as they used to,
meaning they wont be burning
as many calories as they once
did. So an aging dog thats still
on the same diet it had as a
youngster might gain weight,
which can lead to a host of
uncomfortable or even painful
ailments. Owners concerned
about their dogs diets should
consult a veterinarian, who may
recommend a geriatric diet that
will provide all of the necessary
vitamins and nutrients dogs
need while reducing their risk of
obesity.
Make sure water is acces-
sible and available throughout
the day. Older dogs are at
greater risk of dehydration, so
owners should make sure water
is readily available for the dog at
all times. Aging dogs often strug-
gle with their mobility, so place
several water bowls throughout
the house so they do not have to
travel far when they need a bev-
erage. Keep a bowl in close
proximity to where the dog
sleeps as well.
Prioritize grooming.
Owners of aging dogs must pri-
oritize grooming for a variety of
reasons. Regular grooming is a
great way for owners to discover
any abnormalities, such as
lumps or tumors, on the dog that
might be indicative of a medical
issue. Any such abnormalities
should immediately be brought
to the attention of a veterinarian.
Routine grooming also helps
prevent drying out of the coat
and skin, ensuring dogs are
comfortable.
Dont overlook dental care.
Dogs are known for bad breath,
so while there may not be much
owners can do to make their
aging dogs breathe smell like a
rose garden that does not mean
pet owners should overlook den-
tal care. Dogs whose teeth are
clean and tartar-free are less
likely to develop potentially seri-
ous medical problems, including
heart disease, which can be a
byproduct of tooth decay. Dogs
may lose some teeth as they
age, but owners should still
emphasize dental care for their
aging best friends.
Lend a hand to dogs who
are struggling with their mobility.
Aging dogs suffering from arthri-
tis may struggle to get out of bed
or climb flights of stairs. When
dogs start to struggle with their
mobility, pick them up and carry
them up the stairs or help them
out of bed in the morning.
Veterinarians may prescribe
anti-inflammatory medication to
ease soreness and pain, but
owners can take additional steps
to help dogs with mobility issues,
such as positioning bedding and
food and water bowls so that
they are more accessible to
dogs.
Dog owners often find it
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Caring for an aging dog
4A JANUARY 2015 LIFE & LEISURE12
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke. (near Friendly's)Pompton Plains, NJ
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continued on page 26
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LIFE & LEISURE JANUARY 2015 5A 13
LOCATION
246 Hamburg Turnpike,
Suite 202
Wayne, NJ 07470
is certif ied by the American Board ofCardiovascular Disease and InterventionalCardiology. He is a member of the AmericanCollege of Phlebology and the AmericanSociety of Laser Medicine and Surgery.
Dr. Ghassemi specializes in advancedvascular procedures, which include VascularLaser Therapy for the treatment of varicoseveins, laser ablation and sclerotherapy. Healso specializes in advanced cardiovascularprocedures, including angioplasty, laseratherectomy and stenting.
Dr. Ghassemi received his M.D. from theUniversity of Medicine and Dentistry
(UMDNJ)/Robert Wood Johnson MedicalSchool in Camden. His internship andresidency were completed at the MedicalCollege of Pennsylvania Hospital inPhiladelphia in Internal Medicine in 1991.He completed his fellowship at HahnemannUniversity Hospital in 1994 and in 1995completed an Interventional Fellowship atthe Albert Einstein Medical Center,Philadelphia.
Are there any new treatment options
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At ACP Vein Treatment Center in Wayne, we treat venousdiseases in men and women with painless, minimally invasive vasculartherapies. The most common of these include treatments forvaricose veins and spider veins. These conditions are progressivediseases that can develop into serious medical issues, includingdiscoloration and ulceration. Our new ACP Vein Center in Wayne isdedicated entirely to the diagnosis and treatment of vein disorders.
To learn more visitacpveincenter.com
HOURS
8:30am-5:30pm
CONTACT
855-900-VEIN (8346)
At the ACP Vein Center
in Wayne, NJ, we
provide patients with
the latest technologies
for the treatment of
Venous disease. One
of our latest offerings is EndoVenous
Radio Frequency by EVRF.
Though Radio Frequency technology is
not new to the treatment of Venousdisease, prior to EVRF, its usage has
been primarily for the treatment of the
great and small saphenous veins. EVRF
technology allows for the expansion of
treated areas.
With EVRF, blue/red spider veins up to
1 mm, varicose veins from 1.15 to 5 mm
(collateral, reticular and perforating
veins), as well as great and small
saphenous veins (up to 20 mm
diameter) can be treated.
The treatment is based on the principle
of thermocoagulation. Thermocoagula-
tion is the heating of the vein wall
through radio frequency waves which
makes the vein coagulate. High
frequency impulses will be sent through
a catheter to make the vein coagulate,
shrink and disappear.
Prior to EVRF, primary treatments for
smaller diameter veins, such as varicose
and spider veins included ambulatory
phlebectomy and sclerotherapy. Ambu-latory phlebectomy is a minimally inva-
sive procedure in which a large
surface of varicose vein is removed
through a series of miniature incisions.
Schlerotherapy involves injecting a small
volume of liquid into the diseased vein.
The sclerosing liquid acts upon the lining
of the vein to cause it to seal shut.
Temporary side effects of these
procedures may include: bruising and
swelling, inflammation, and hyperpig-
mentation.
This innovative technique goes further
than existing techniques. Compared to
other techniques, thermocoagulation is
applicable on: all types of varicose veins;
every type of skin; not seasonal
committed; and does not have any side
effects like hyperpigmentation, necrosis
or skin burns. Patients experience
minimal discomfort, and normal daily
activities can be resumed within one day.
For any questions regarding EVRF, or
any of our other Procedure offerings,please contact our office at
855-900-(VEIN) 8346.
Q.A.
TO USE
i|x
AREAS OFEXPERTISE
Diagnosis and Treatmentof Vein Disorders
Endovenous Laser Therapy
Ambulatory Phlebectomy
Sclerotherapy
Compression Therapyfor Venous Edema
MED
ICALDOCTOR
Rex Ghassemi, M.D., F.A.C.C.,
A recent UCLA study headli ne states: Baby Boomers Face More Health Problems Than Their Parents
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Dietary and Lifestyle Changes Without Proper Hydration,Many Unhealthy Changes Occur in Our Cells
One solution can be as simple as dri nking more water. But
what kind of water should we be drinking?
TAP WATERTap water is a healthier option than soft drinks and other bever-ages, but according to the Environmental Working Group, there
have been 315 pollutants found in America's tap water since2004, and over half of these pollutants are completely unregu-lated and can legally exist in any amount.
At the current levels of contamination, the public is starting toquestion the quality of tap water and wonders if it is safe enoughto drink.
BOTTLED WATER
Bottled water is not necessarily healthier than tap water and yetit costs much more! Bottled water costs more per gallon thangasoline! Although, through marketing tactics, it is associatedwith healthy water, bottled water is not guaranteed to be anyhealthier than tap water. In fact, there are many carcinogenic
chemicals that go into the making of plastic water bottles thatcan leach into the water. Why do you think they constantly tellus not to store bottled water in our cars? Because the plasticheats up, releasing chemicals into the water. Bottled water has
already been heated many times in the 4 to 6 months it takesto reach market.
A four-year study by the Natural Resources Defense Councilshows that 1/3 of the bottled water tested contains levels of con-
tamination which exceed allowable limits. Bottled water can alsobe slightly acidic, which may affect your body's pH balance. Fi-nally, the environmental impact caused by the production anddisposal of plastic bottles is harmful to our ecosystem.
REVERSE OSMOSIS AND DISTILLED WATERReverse Osmosis and Distilling are filtering processes, whichmay be effective in areas that do not receive municipallytreated water and are commonly used in bottled water facili-
ties. Both reverse osmosis and distilling removes healthy, nat-urally occurring minerals in our water. These minerals not onlyprovide good taste, they also serve a vital function in thehealthy balance of our bodies. When stripped of these miner-als, this water becomes unnatural and an aggressive ab-
sorber. This can be quite unhealthy. Also, 2 - 3 gallons of waterare wasted for every gallon of purified water produced; again,a very negative impact on our environment and ecosystem.
THE SOLUTION
One of the best ways to clean and remove toxins from yourbody is by drinking the right water so the body can heal itself.Everything in the body happens in water. Nutrients, Miner-
als, Hormones and Insulin follow water into the cells.
Find out why tap water, bottled water, reverse osmosis anddistilled water are not the answer and could be actuallycausing more health problems.
We have researched the best water to drink for detoxifyingyour body of these harmful pollutants, as well as removepesticides (toxins) from your fruits and vegetables.
ANTI-OXIDANT, ALKALINE, RESTRUCTUREDIONIZED WATERThis technology comes from Japan and has been used inJapanese homes for decades. It is now available in the USA.
This water brilliantly addresses the Three Stresses that arecausing us to feel and look older, slowing us down, andcausing more aches and pains: Oxidative Stress, AcidicStress and Dehydration Stress.
Why are so many people getting acid reflux, diabetes, high blood pressure and highcholesterol? This destructive environment that w e are creating in our bodies of
Oxidative Stress, Acidic Stress and Dehydration Stress leads to a downward spiral of
inflammation, aches and pains, illness and disease. We then look older and feel older.
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4A JANUARY 2015 LIFE & LEISURE16
Contrary to popular belief, adopting a healthy life-style is not a difficult undertaking. In certain in-
stances, convenience may need to be sacrificed in favor of nutrition, but many people find that
living healthy is not nearly as difficult as they assumed it would be when they initially decided to
make a change.
When men and women decide they want to start living healthier, many mistakenly assume they must
abandon their existing habits entirely and start from scratch. But the following are some easy ways to
start living healthier every day.
Eat more fruits and vegeta-
bles. One of the best and easi-
est ways to live healthier is to
begin eating more fruits and veg-
etables. Instead of un-healthy
snacks like potato chips and
cookies, snack on a piece of fruit,
and never sit down to a meal
unless you include some vegeta-
bles to go along with the main
course. Studies have shown that
men and women whose diets
are high in fruits and vegetablesare less likely to develop certain
types of cancers, including can-
cers of the digestive tract. In
addition, the United States
Department of Agriculture notes
that people whose diets are rich
in fruits and vegetables have a
lower risk for heart disease,
including heart attack and stroke.
Slow down your eating rou-
tine. Some people may already
be eating the right foods, but
they may just be eating too much
of them. It takes time for your
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Easy waysto start living
healthier every day
Including more fruits andvegetables in your diet
is an easy and effectiveway to improve your
overall health.
continued on next page
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body to let you know its had too much to eat, so eating too fast can increase your risk of overeating. While
eating, try to limit distractions that can take your attention away from how much youre eating. If youre
always watching television or checking emails on your phone while eating, try a few days of distraction-free,careful eating, and you may find yourself eating less and feeling more energized after a meal.
Skip the second glass of wine. The much publicized medical benefits of wine are somewhat mislead-
ing. According to the Mayo Clinic, when consumed in moderation, red wine can help prevent heart dis-
ease. Thats because alcohol and antioxidants found in red wine have been shown to increase levels of
high-density lipoprotein, often referred to as good cholesterol, and protect against artery damage. But
wine also contains sugars that can fatten the liver, and a fatty liver can contribute to a host of serious
health problems. If you already drink wine, limit yourself to one glass per day. If you are not a wine
drinker, then its important to note that many doctors believe the potential benefits of drinking wine do
not outweigh the potentially negative consequences associated with alcohol consumption, which include
neurological problems and an increased risk for heart disease.
Get more sleep. Inadequate sleep affects the body in a variety of ways. Many people are aware that
one poor nights sleep is certain to affect their energy levels the following day, but fewer may know of
the link between sleep duration and chronic disease. For example, the Harvard Medical School notes
that studies have linked insufficient sleep to type 2 diabetes, as the bodys ability to process glucose
can be compromised by poor sleeping habits. Other medical conditions that have been linked to insuffi-
cient sleep include obesity, heart disease and mood disorders. While you might be proud of your ability
to function on minimal sleep, the long-term effects of insufficient sleep can be dire,
so be sure to get at least seven hours of sleep each night.
Choosing to live healthier does not mean you need to completely overhaul your
existing lifestyle. In fact, you can make several easy everyday changes to dramat-
ically improve your overall health.
LIFE & LEISURE JANUARY 2015 5A 17
Easy ways to start living healthier every daycontinued from previous page
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4A JANUARY 2015 LIFE & LEISURE18
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Before adjourning for
2014, Congress passed
the Tax Increase
Prevention Act of 2014. What
does this retroactive extensionof temporary tax rules mean for
you? If youve been wondering
what federal breaks are once
again available for your 2014
personal and business income
tax returns, heres an overview
of selected provisions.
Bonus depreciation
You can expense 50% of the
cost of new property you
acquired and placed in service
during 2014.
Section 179
The immediate expensinglimit for new and used proper-
ty purchased and placed in
service during 2014 is
$500,000. Your total Section
179 deduction is limited when
you purchase $2 million or
more of assets during the year.
Qualified improvements
You can use a 15-year straight-
line depreciation method for
improvements to leased build-
ings, restaurant property, and
the interior of retail establish-
ments.Commercial building ener-
gy-efficient improvements
If you made improvements to
your commercial building that
helped reduce utility costs, you
can claim a deduction of up to
$1.80 per square foot.
Residential energy-efficient
improvements
Did you buy qualifying storm
windows or doors for your
home during 2014? The creditof 10% of the cost of improve-
ments is back, up to a lifetime
limit of $500.
Charitable contributions
from IRAs
When youre age 70 or older,
you could make a 2014 tax-free
distribution to a charity from
your IRA.
State and local sales tax
deduction
If you itemize, you can claim a
2014 deduction for these taxes
instead of deducting state andlocal income taxes.
Qualified tuition expenses
The law reinstated the above-
the-line deduction of up to
$4,000 for expenses you paid in
2014 for higher education for
yourself or other family mem-
bers.
Teacher classroom expenses
If youre a teacher and you paid
out-of-pocket for books and
certain other materials for usein your classroom, you can
claim an above-the-line
deduction of up to $250 for
2014.
Please call us for details
about other tax breaks that
will apply for your 2014 taxes.
Robert P. Sokoloff and Associ-
ates, PC, is a year round full
service CPA firm providing a
wide range of Accounting and
Tax services to both Small Busi-
ness and Individual Clients. Weare QuickBooks Certified Pro
Advisors and provide new busi-
ness set up, training and support.
Our office is located at 166 Min
St. Lincoln Park, NJ 07035.
Our website is www.cpanewjer-
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Congress passes extenders bill By Robert Sokoloff, CPAvisit our website at www.lifeandleisurenj.comJanuary 14, 2015 Zone 2, Page 19
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According to Remod-eling magazines
2014 Cost vs. Value
Report, a major kitchen
remodeling project should
enable homeowners to recoup
74.2 percent of their initial
investments. Kitchen renova-
tions have long been a safe
way to improve the function-
ality and value of a home. But
not every kitchen project is a
guaranteed winner. Home-owners may inadvertently
make changes that end up
sticking out like a sore thumb
rather than improving the
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kitchen remodeling dos and
donts to guide your next
undertaking.
DO consider the way
your kitchen will look withthe rest of the home. Keep
architectural integrity in
mind when designing the
space. A farmhouse sink and
country cabinets can look out
of place in an ultra-modern
home.
DONT overlook the
importance of a seasoned
designer or architect. These
pros will know the tricks to
maximizing space and achiev-ing the ideal layout of appli-
ances and may be able to rec-
ommend local contractors
and vendors.
DO look beyond surface
details to the structural
integrity of the design. The
kitchen should be functional,
long-lasting and beautiful.
DONT design just fortoday, but look to the future as
well. Unless you are willing to
spend $50,000 every five
years, look for styles and
materials that will last for the
long haul. Older homeowners
may want to make adjust-
ments now that address
potential mobility issues down
the road.
DO work with what you
have. A complete demolitionand renovation is not always
necessary to achieve the
desired results. Only invest in
major changes if something is
not working (such as having
to walk across the entire
kitchen to access the stove) or
is unsafe. Otherwise, minor
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Dos and donts of kitchen remodels
continued on next page
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upgrades may do the trick.
DONT over-improve
the space. A fully equipped
commercial kitchen may behandy for a professional chef,
but the average person may
not need an industrial hood
and indoor pizza oven. When
you make excessive improve-
ments, you may not be able to
recoup as much of the money
spent because your home will
not be on par with the values
of homes in the neighbor-
hood.
DO make sure you canafford the project. Plan for
some unexpected purchases
and plan out the renovation
according to your budget.
Skimping on materials or
design because of lack of
money may leave you feeling
dissatisfied afterward.
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visit our website at www.lifeandleisurenj.comJanuary 14, 2015 Zone 2, Page 21
Innovative, Full ServiceResidential Remodeling,
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Dos and dont ofkitchen remodelcontinued from previous page
i i b i lif dl i j J 14 2015P 22 Z 2
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visit our website at www.lifeandleisurenj.com January 14, 2015Page 22, Zone 2
At the start of every
New Year, people
around the world
make resolutions. Resolutions
to improve themselves, do
something different, or make
a change. This year, make a
resolution to change some-
ones life for the better by
becoming a volunteer advo-
cate for a child in foster care.
Passaic County CASA
(Court Appointed Special
Advocates) is recruiting vol-
unteers for their spring train-
ing class who are interested in
becoming advocates for chil-dren in the Passaic County
foster care system.
Over 600 children in
Passaic County are removed
from their homes for their
own safety each year and need
a voice in the chaotic court
process. These children are
separated from siblings,
friends, family, teachers, and
sometimes even their personal
belongings. CASA volunteers
serve as a consistent presence
in the childs life during diffi-
cult times when everything is
unfamiliar to the child.
Volunteers conduct researchinto the childs case in order
to make recommendations to
the court, while meeting with
the child to ensure that they
are receiving all the services
that they need to live a fulfill-
ing life.
Any individual with an
interest and desire to help
children is welcome to attend
an Open House to find out
more about CASA. Current
volunteers come from all
walks of life the one thing
they have in common is a
heart for Passaic Countys
children. All volunteers must
pass an interview, background
check, and complete a 36
hour training class.
Interested applicants can
attend an Open House on
January 13 or January 27 at
6:00 pm, held in our office,
415 Hamburg Turnpike, Suite
B1, Wayne, NJ 07470.For more information or
to RSVP for an information
session, contact Passaic
County CASA at 973-832-
4002, through e-mail,
rg or visit our website at
www.passaiccountycasa.org.
Make a difference today
Montville UNICO has lent a helping hand to area families in need this holiday season and for over 25years. This year they distributed over thirty; $40 gift cards for children and $25 food cards for families,Shown are some of the additional toys distributed and pictured are some of the UNICO members in-
volved (from left to right) Paul Henke, Tony Speciale, Vivian Cleffi, Tony Malanga, Jim Cleffi.
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Illnesses seem to
peak during the win-
ter months. A
tapped-out immune system as well as dry, cold air may encourage
the spread of common viruses and bacterial infections more easily.
As a result, its important that men, women and children take every
step possible to ward off sickness when the temperatures drop.Dietary changes can make a world of difference, and more and more
people are including these proven superfoods in their winter diets.
Avocado: Avocado has high levels of essential fatty acids and vita-
min B6, which is important in the biosynthesis of important neuro-
transmitters. Foods high in B vitamins may be able to counteract
some of the symptoms of winter-related depression.
Pomegranate: This quirky fruit has vitamins C and K, folate and
potassium and is a good source of fiber. Pomegranate has anti-
inflammatory properties, which can help in reducing joint pain and
preventing strokes. Pomegranate may also help the body fight
viruses.
Cinnamon: Cinnamon has high levels of antioxidants, and some
studies point to cinnamon as a natural antibacterial agent. Cinnamon
also can help regulate blood-glucose levels, which is beneficial for
those with diabetes.
Prunes: Now widely referred to as dried plums, prunes are an
important source of boron, which could prevent osteoporosis. High in
antioxidants, prunes help the body fight a variety of illnesses.
Cabbage: Cabbage may be a key element in the fight against can-
cer. Cabbage has phytochemicals that can protect the body against
cancer-causing free radicals. Its also a good source of dietary fiber,which can stimulate a sluggish digestive system.
Butternut squash: This food is packed with carotenoids, which are
stellar antioxidants. The starches in this squash also have been
found to have anti-inflammatory properties.
Chestnuts: Chestnuts are worthy of inclusion in anyones diet.
Unlike many nuts, chestnuts are rela-
tively low in fat but have high levels of
protein. Theyre also packed with vita-
min C and B vitamins.
visit our website at www.lifeandleisurenj.comJanuary 14, 2015 Zone 2, Page 23
GRANDOPENING
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Dining
Winter superfoodsfor optimal health
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visit our website at www.lifeandleisurenj.com January 14, 2015Page 24, Zone 2
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WYCKOFF- 740 Highview Dr. $1,575,000 WYCKOFF- 60 Ravine Ave. $1,475,000 WYCKOFF - 36 Van Schaik Ln. $1,235,000 FRANKLIN LAKES- 308 Wichita Trl. $1,210,000 KINNELON- 5 Felkay Ct. $1,150,000 KINNELON- 8 Quail Ct. $936,000 FRANKLIN LAKES - 248 Gregory Rd. $860,000 PEQUANNOCK- 36 Ackerson Ave. $770,000
BUTLER- 1 Van Buren St. $727,000 KINNELON - 12 Quail Ct. $653,000 CLIFTON- 81 Robin Hood Rd. $650,000 KINNELON- 2 Hilltop Rd. $635,000 POMPTON PLAINS- 122 West End Ave. $623,000 MONTVILLE- 8 Lake Shore Dr. $571,000 BUTLER- 22 Morse Ave. $562,000 PEQUANNOCK- 26 Munson Dr. $560,000
WAYNE- 55 Eleron Pl. $560,000 PEQUANNOCK- 133 Sunset Rd. $500,000 FAIRFIELD - 41 Donna Ln. $442,500 MOUNT OLIVE - 171 Smithtown Rd. $440,000 POMPTON LAKES- 101 Ringwood Ave. $415,000 WOODCLIFF LAKE- 15 Franklin St. $401,000
OAKLAND- 37 Monhegan Ave. $395,000 HILLSDALE- 67 Oakland St. $390,000 OAKLAND- 16 Sioux Ave. $388,000 PEQUANNOCK- 426 Boulevard $380,000 CLIFTON - 7 Chaplin Ct. $378,000 BLOOMINGDALE- 17 South Rd. $375,000
JEFFERSON- 6 Mansfield Way $370,000 BUTLER- 9 Alpine Dr. $370,000 BUTLER - 9 Washington St. $360,000 BLOOMINGDALE- 11 Hamilton St. $354,000 BUTLER- 3 Cleary Ave. $348,500 BLOOMINGDALE- 71 Hilltop Ter. $335,000 BUTLER- 27 Siek Rd. $327,500 CLIFTON - 26 Cambridge Ct. $320,000
HALEDON - 44 Sherwood St. $320,000 LINCOLN PARK- 5 Caroline Ter. $290,000 WEST MILFORD- 427 Otterhole Rd. $288,000 WEST MILFORD- 8 Warren Pl. $276,000 WEST MILFORD- 171 Ridge Rd. $275,000 BOONTON- 606 Boonton Ave. $259,000 BLOOMINGDALE- 74 Rafkind Rd. $250,000 BLOOMINGDALE- 18 Walter Dr. $242,500
Here is Our
2014 Rsum.
Plus Over 70
AdditionalHomes Sold!
visit our website at www.lifeandleisurenj.comJanuary 14, 2015 Zone 2, Page 25
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visit our website at www.lifeandleisurenj.comJ y , , g
License #: NJ09980558654 2014 CENTURY 21 REAL ESTATE LLC. CENTURY 21 is a trademark licensed to Century 21 Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each office is independently owned and operated.All information deemed reliable but not guaranteed. Prices subject to change. If your property is currently listed with a real estate broker please disregard this offer.
Call today for a complimentary Mortgage Pre-approvaland know your buying power
before beginning the home buying process.
Recognized by Mortgage Executive Magazine as a "Top 1% Mortgage Originator" for 2013
973-200-3262 Direct 973-454-5183 Cell 973-200-3231 Fax [email protected] Payments listed above are based on principal & interest only on a 30yr fixed mortgage and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR based on a 740 credit score as of January 7, 2015. Terms for Condos listed above are subject to meeting
Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and terms are subject to change withou t notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35 286 Equal Housing Len der.
Ryan BarryMortgage Banker
NMLS# 183464
BEDMINSTER $445,0003.625/3.697% APR$1,624 PER MONTH
MUST SEE! The Hills Town-home! 2 BR, 3.1 BA, 1 CAR GAR
BUTLER $379,3213.625/3.760%APR$1,384 PER MONTH
Simply Stunning!3 BR, 2 BA, 1 CAR GAR
LINCOLN PARK $279,9003.625/3.731%APR$1,021 PER MONTH
Magnificent Hunting Meadows!2 BR, 2 BA, 1 CAR GAR
LINCOLN PARK $335,0003.625/3.716%APR$1,222 PER MONTH
Skyline Village Townhome!2 BR, 2.1 BA, 1 CAR GAR
LINCOLN PARK $349,9003.625/3.712%APR$1,277 PER MONTH
Golf Course View!4 BR, 2 BA
PEQUANNOCK $385,0003.625/3.706%APR$1,405 PER MONTH
WOW Take a Look!4 BR, 2 BA, 1 CAR GAR
POMPTON PLAINS $379,9003.625/3.707%APR$1,386 PER MONTH
Location Location!3 BR, 1 BA, 1 CAR GAR
POMPTON PLAINS $252,9003.625/3.740%APR$923 PER MONTH
Move In Ready!3 BR, 1 BA, 1 CAR GAR
RINGWOOD $265,7773.625/3.735%APR$970 PER MONTH
Live a Vacation Lifestyle!4 BR, 1 BA
PEQUANNOCK $639,9003.625/3.680%APR$2,335 PER MONTH
Cul De Sac Location!4 BR, 2.1 BA, 1 CAR GAR
POMPTON LAKES $225,0003.625/3.753%APR$821 PER MONTH
Great Duplex!2 BR, 1 BA
POMPTON LAKES $329,9003.625/3.717%APR$1,204 PER MONTH
Open Floor Plan!3 BR, 1.1 BA, 1 CAR GAR
POMPTON LAKES $449,9003.625/3.696%APR$1,641 PER MONTH
Classical Elegance5 BR, 3.1 BA, 3 CAR GAR
CALL
TODAY973-686-1500
142 Route 23 NorthPompton Plains, NJ 07444
AWARD-WINNING CENTURION OFFICESMARTER. BOLDER. FASTER.
C R E S T R E A L E STATE
RINGWOOD $259,9003.625/3.738%APR$948 PER MONTH
Great View!3 BR, 2 BA
RIVERDALE $249,7773.625/3.742%APR$911 PER MONTH
Rock Creek First Floor Unit!
2 BR, 1 BA
RIVERDALE $359,9003.625/3.710%APR$1,313 PER MONTHBeautifully Maintained!
4 BR, 1.1 BA, 1 CAR GAR
RIVERDALE $494,0003.625/3.691%APR$1,802 PER MONTH
Beautiful Custom Colonial!
5 BR, 4 BA, 2 CAR GAR
WAYNE $90,000WOW!
Mobile Park Home.3 BR, 2 BA.
WAYNE $219,7773.625/3.756%APR$802 PER MONTH
Beautifully Maintained & Updated!
2 BR, 1.1 BA, 1 CAR GAR
WAYNE $419,7773.625/3.700%APR$1,532 PER MONTH
Custom Colonial!
4 BR, 2 BA, 1 CAR GAR
WAYNE $459,9003.625/3.695%APR$1,678 PER MONTH
Additional Lower Level Suite!
4 BR, 3 BA, 2 CAR GAR
visit our website at www.lifeandleisurenj.com January 14, 2015Page 26, Zone 2
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heartbreaking when the aging
process starts to take its toll on
mans best friend. But there are
several ways owners can make
the aging process more com-
fortable for their dogs.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home with his wife, threecats, and two dogs to pro-
vide quality and compassion-
ate care for pets in the com-
munity. The Pequannock Ani-
mal Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You can
reach the hospital by calling
973-616-0400.
Colleen McMahon,
sales associate with
Century 21 Crest
Real Estate, was named theoffices top Producing and
Listing Sales Associate for the
month of November.
Century 21 Crest Real
Estate is pleased to recognize
Colleen with this honor. She
is a leader and innovator,
empowering local homebuyers
and sellers with valuable
information, helping them to
make informed real estate
decisions, said Patricia
Wojtyszyn, Owner/Broker of
Century 21 Crest Real Estate.
Colleen has been a top pro-
ducer with Century 21 Crest
Real Estate for several years.She is an integral part of what
makes this agency one of the
top producing Century 21
agencies in the area. We are
proud of her accomplish-
ments, and proud to have her
as part of our award-winning
team, said Wojtyszyn.
Colleen has been a
Century 21 Profes-
sional Agent for over
20 years . She has
served the housing
needs of individuals
and families in
Pequannock and
Pompton Plains as wellas many of the sur-
rounding areas. She is a life-
long resident of Pequannock
Township which increases her
knowledge of the community
and gives her a unique under-
standing of all aspects of the
real estate market including
homes in several price ranges,
schools, taxes and places of
worship. For more informa-
tion on how to put Colleens
expertise to work for you,
contact Colleen directly at
973-646-7419 or 973-214-
5250 (mobile).
you who you are and what
your destiny is to be it creates
a slippery slope. Lt. Dan had a
legacy of battlefield deaths
that he believed he had to
live up to. The reality is that
the words of another man, a
very simple man, were neces-
sary for one legacy to be re-written.
The name Fredric
Wilson II might not be a
name that you quickly recog-
nize, but I believe it will be
one you hear in years to come.
Mr. Wilson is a young
African-American man.
Recently he posted a video on
YouTube speaking specifically
to, as he put it, my black peo-ple. He addresses not only
the issues, and responses,
going on in Ferguson but also
variety of topics that affect
the African-American com-
munity. The synopsis of his 5
plus minute well-articulated
message is that there will
always be disagreements and
challenges between different
groups of people. He goes on
to say that each person needsto take responsibility for his or
her own life and not be
defined by the past, current
struggles or by association
with the wrong people. Mr.
Wilson said what needed to
be said, even if it was unpopu-
lar in certain circles. In other
words know who you are!
Thank you Frederic!
Now its our turn! Its
time to do some soul search-
ing as to who we are individu-ally and as a nation. And
when we do we need to stand
up for what we believe and
fight for that belief whether in
our schools, churches the
workplace or at home.
But again, be careful that
you are not fighting for what
someone else believes. The
truth is that if you ask most
people what they believe they
can tell you but if you ask thequestion why? most cant
answer. Hundreds of thou-
sands of citizens have given
their lives so that we can be a
free people. That beautiful
thing called freedom is in
great jeopardy today because
the reflection in the mirror
has become so distorted.
Once Lt. Dan stripped
away the non-sense that he
was sold and began to live his
life with purpose everythingchanged. We as a country
need to learn from this simple
story of identity.
You play a role. So what
are you going to do?
Remember, you are still Lt.
Dan.
Joe Pellegrino is an author,
speaker, consultant and founder
of Legacy Minded Men
(www.legacymindedmen.org).Have thoughts of your own?
Send them to
jg
NJ CIRCLE OF EXCELLENCE2002-2013Consistent
TOP PRODUCER
in the WAYNE area.
TOWNHOME SPECIALIST
RELOCATION AGENT
~ SHORT SALE AGENT ~
OWE MORE THANYOUR HOME IS WORTH?
GEMINI LLC Realty 973-696-1111x131
197 Berdan Ave., Wayne, NJ
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for CURRENT MARKET VALUEOF YOUR HOME
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Lieutenant Dan
continued from page 1
Century 21 Crest Real Estate
recognizes Colleen McMahonfor November
Caring foran aging dogcontinued from page 12
Jersey) is an area-wide support group for
ostomates (people of any age with poten-
tial, new, mature or reversed ostomies or
continent diversions). We meet the second
Monday of the month at Chilton Medical
Center, 97 West Parkway, Pompton Plains
in the Board Room at 7pm. Contact JoAnn
Valent CWOCN for more information 973-
831-5168.
The Montville Township Womens Club has
an ongoing project: comfort pillows for
breast cancer patients. A team volunteersfrom surrounding cities participate in this
project. Call Chairperson Alexandria Sarra
at 973-405-0088 for more information.
All monetary donations, used to purchase
polyfill for the pillows, should be made
payable to MTWC and indicate Comfort
Pillow in the memo. Please mail checks to
P.O. Box 267, Montville, NJ 07045.
CommunityHappeningscontinued from page 5
visit our website at www.lifeandleisurenj.comJanuary 14, 2015 Zone 2, Page 27
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CLASSIFIEDS & SERVICE DIRECTORY
0051 AUTOMO-BILES WANTED
WE BUY CARS !WE BUY TRUCKS !
RONNIES IN WAYNE973-616-7900
WE PAY FORJUNK CARS
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0655 SERVICESCARPET
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Residential& Commercial973-839-6436
0680 SERVICES
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All appliances,unwanted junk, scrapmetal, bldg. materials.
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973-703-3039Cleanouts &
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Estates Abandoned PropStorefronts Basements
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Regai