221657_1365773579april 17, 2013 z2_layout low rez
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Creating a beautiful and
bountiful garden is a
popular pastime for peo-
ple all across the country. It is
important to keep in mind that
aesthetically appealing plantsmay be appetizing to area
wildlife, including deer. Those
who do not want their gardens to
turn into an all-you-can-eat buf-
fet for deer, rabbits and other
wild animals can take a more
proactive approach to gardening.
Deer are opportunists who
will no doubt see your garden as a
salad bar ripe with all of their
favorite foods. As housing devel-
opments continue to encroachon the natural habitats of deer
and other animals, these animals
are becoming more visible. Deer
may not be able to forage for food
effectively in their smaller, natu-
ral surroundings, or they may
become accustomed to the easy
pickings they find in neighbor-
hood yards. Either way, you may
encounter a deer in or around
your area.
Keeping deer at bay involves
some work and maintenance on
the part of a homeowner. There
are safe and humane methods to
repelling deer, or at least block-
ing access to the plants worth
protecting. Here are the main
ways to deer-proof a garden.
FENCE IT
Fences are one way to deter
deer from entering a yard and
dining on your garden. Keep in
mind that deer can jump fences
that are quite tall, but they have
to be especially motivated to
jump an eight-foot-tall fence.
Still, they tend to be wary about
scaling a fence when they cannot
see what is on the other side.
Therefore, if you are fencing out
deer, choose a fence that camou-
flages the garden well and com-
pletely encloses the area to beprotected. If you do not want the
fence to be solid, consider put-
ting stakes or thorny plants with-
in the garden so that the deer will
hesitate to jump into the garden.
SCARE THEM
Deer are naturally skittish
around people, but over time
they can become quite compla-
cent around human beings. Once
a deer decides that something
will not present a threat, the deercan adapt to its presence.
Motion-activated devices
may not work, nor the presence
of pets. Predator urine is typically
an effective way at keeping deer
at bay. Bottled coyote urine can
be quite effective, although
Deer-proofing a garden
Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste
April 17, 2013
Zone 2, Vol. 11, No. 8
PRSRTSTD
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PAID
PHILAPA
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SUMMERREGISTRATION
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NOTE:To have your groups announce-ment appear in Community Happenings,
please e-mail your paragraph to [email protected].
APR 20
Montville Reformed Church WomensGuild is hosting our annual Ham Dinneron Saturday Night, April 20 from 5:30-7:30pm. Come enjoy our church bakeddelicious Spiral Ham served with scal-
loped potato, mixed vegetables, bread& beverage. Dinner comes with oursalad bar and our ever popular dessert
bar. Take out is available. Adults-$10.00 children under 10-$5.00.
Montville Reformed Church, ChurchLane, Montville. For information call the
church office at 973-263-0530.
APR 24
Gail Di Domenico of Morris CountyMaster Gardeners will be at thePequannock Library on Wednesday,April 24, at 7pm for Paradise Gardensfor Pollinators & Wildlife.Learn how tocreate a mini-paradise in your back-yard. Find out what is required to attractbutterflies, birds, hummingbirds, bees,dragonflies, and other interesting fun to
observe wildlife. Find out what trees,shrubs, perennials, and annuals they
like and what those plants require forsuccess in your garden. Help to restore
native habitats and the environment willbenefit while youll enjoy beautifulplants and creatures in your yard.Please call the library at 973-835-7460to sign-up.
APR 25
The North Jersey Civil War Round Table(NJCWRT) will present its First AnnualBook Award with a prize of $1,000 toRutgers University professor and author,Louis P. Masur, for his book: Lincolns
Hundred Days: The EmancipationProclamation and the War for the Union
at its meeting on Thursday, April 25 at7:14pm. The award is funded by
Norman B. Tomlinson, Jr. Prof. Masurwill also make a presentation at thismeeting. : Haggerty Educational Centerat the Frelinghuysen Arboretum 353
East Hanover Avenue (opp. MorrisCounty Library) Morris Twp. This meet-ing is free and open to the public.
APR 26
The Holy Spirit School Tricky Tray willbe held Friday, April 26 in theHoly Spirit School Parish Center -
330 Newark Pompton Turnpike,Pequannock. Doors Open at 5pm andcalling of tickets begins at 7pm. Thecost is $15.00 per person Priceincludes sheet of regular tickets, cof-fee/tea & desserts. Feel free to bring
your own food and BYOB. For ticketscall Holy Spirit School 973-835-5680 or
email [email protected].
APR 27
Come join the Knights of Columbus fora Comedy Night to benefit the WoundedWarriors Project on Saturday, April 27.Doors open at 7pm and show time at
8:30pm at St. Marys CarnevaleCenter, 10 Lenox Ave, PomptonLakes. Admission $35 includes food,soda, coffee/tea, dessert and 2 drinks(wine or beer) Additional Drinks $1.00.
No one under 21 admitted. Also includes50/50 Raffle. For tickets or more infocontact Ray Grimes at 973-835-4487.Tickets may also be purchased atwww.KofC3801.org.Spring Boutique Vendor Show for
Montville Animal Shelter on Saturday,April 27 from 10am-4pm at the
Montville Senior House, 356 Rte 202Montville. A perfect place to shop forMothers Day, teachers gifts, yourfavorite someone or a little somethingfor yourself (or furry friend) whileknowing you will also be helping home-less pets. Shoppers will find everythingfrom handcrafted jewelry and specialtyfoods to kids and adult clothing, uniquehome items, purses, accessories, petitems and much, much more. Vendors
include Pampered Chef, Tastefully
Simple, Origami Owl and Cash for Gold.Feeling lucky? 50/50 Cash Raffle, too!(Winner need not be present)? Visit ourwebsite www.montvillepetparents.org oremail Nancy at [email protected]
visit our website at www.lifeandleisurenj.com April 17, 2013Page 2, Zone 2
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 973.696.8008
Publisher: Joe Pellegrino Editors: Bethanne Pellegrino & Kenneth Nicholas Art Director: Robin Banta Graphics: Mary Lalama
Sales: Lisa Buniewski, Martha Pineiro, George Papendick, Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2013 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 3
HOW LONG HAVE YOU SUFFERED FROM LOW BACK PAIN?HAVE YOU TRIED THE DRS SYSTEM?
After only three weeks of treatment, clinical studies have shown outstanding
results in relieving the debilitating pain that may be caused by bulging, herniated,
degenerative, or ruptured discs, as well as sciatica, posterior facet syndrome,
and many failed back surgery cases.
All Ages Welcome Evening AppointmentsMost Insurance Plans Accepted
Advanced Sports Medicine& Physical Therapy Center
18 Newark Pompton Tpke. Riverdale 973-616-4555
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PAINFUL JOINTS
HIP PAIN SPORTS INJURIES
Treatment of herniated anddegenerative discs without surgery.
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The APG retirement
and estate planning
specialist brings to the
table his or her unwavering,
unparalleled, non-shakable
belief and conviction that
what APG does for our clients
is absolutely the finest oppor-
tunity or solution to their par-
ticular financial situation or
problem without exception!
The paragraph above is
the APG credo that each of
our franchisees across the
country works and lives by.
What is your personal or busi-
ness credo? Do you have one?
Are you prepared to make a
public affirmation of your busi-
ness intentions, mission state-
ment or mantra? Do you feel
comfortable standing on a soap
box, yelling out to the specta-
tors, audience and your intend-
ed prospects, that you stand for
something? Does your passion
and plan for winning at your
business, occupation, project
or goal include helping others
succeed in achieving their
goals, dreams and ambitions? If
so, then you are on the right
path to prosperity!
You reap what you sow.
What goes around comes
around. The laborer is worthy
of his hire. Luck is spelled W-
O-R-K. Success is spelled S-W-
E-A-T. You beat 98 percent of
your competition by consis-
tently showing up first and
leaving last. He who serves
best will best be served. Do you
need a check-up from the neck
up? Do you put your perspira-
tion behind your inspiration?
Do you constantly display a
winning attitude? Are you partof a T.E.A.M. where together,
everyone achieves more?
Practice the 7 Ps in every area
of your life: Proper Prior
Planning Prevents Poor Per-
formance Period! If a job is
worth doing, its worth doing
well. If it is to be, its up to me.
Which one of these
phrases above paints a picture
of you? Which one or more
would you like to adopt intoyour life? Creating and believ-
ing in one of these mission
statements will keep you warm
at night knowing that you are
on fire and climbing higher!
Retirees share certain
common goals. Every retiree or
near-term retiree I have ever
met shares the same goals with
their money: 1. Safety of prin-
cipal. 2. Income for life. 3.
Growth of capital. 4. Liquidity.5. Tax advantages.
No one has ever objected
to these five basic principles of
retirement planning. The pri-
mary problem I have found in
my 32 years in this industry is
that very few people start purs-
ing the proper financial dreams
and goals early enough. The
second problem was a general
lack of education of how, why,
when and where to accomplish
these universal retirement
goals, compounded by the fact
that the price of failing to pre-pare was never made apparent
to them.
Ignorance is not an
excuse. Neither is the fact that
the subjects of wealth accumu-
lation and creating a never-
ending retirement income are
barely approached in the pub-
lic school system. What goes
up, must come down. The law
of gravity need not be taught
in school for people to under-stand that gravity exists and
neither should the law that you
will need money to retire in
the future and it is your own
responsibility to provide it for
yourself. (Unless, of course,
you were born with a multi-
million dollar trust fund,
which most of us were not!)
Today, everyone is
charged with the responsibility
to be self-funded, self-motivat-ed, self-sufficient, self-complet-
ing and self-satisfied with the
results of their financial activi-
ties throughout their lifetime.
Remember; even if you didnt
have the good fortune of being
born with a silver spoon in
The American Prosperity Group credo and you By Mark Charnet
visit our website at www.lifeandleisurenj.com April 17, 2013Page 4, Zone 2
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or call/text at 201-247-1460.
APR 29
The Montville Township Chamber of
Commerces 21st Annual Golf &Tournament Outing will be held on
Monday, April 29 at the Rockaway River
Country Club, 39 Pocono Road, Denville.Early registration $160.00/golfer.Discounted reservation ends April 19.For reservations after that date, please
remit $175.00 per golfer. For reserva-tions and additional information, check
our w ebsite www.montvillechamber.org.Door prizes and give-aways. Hole-in-
one winner will receive a 2013Chevrolet Malibu donated by GearhartChevrolet of Denville. If you or your
company is interested in donating door
your mouth, you can create,
compile, grow or even be guar-
anteed a huge pile of cash for
your retirement years. After
you are gone, this can put sil-ver spoons in all of your chil-
drens and grandchildrens
mouths. This is what a compe-
tent, knowledgeable, retire-
ment and estate planning advi-
sor is engaged to do for their
clients. If the advisor you are
working with hasnt demon-
strated the strategies and tech-
niques to accomplish these
plan objectives, then they
arent helping their clientelerealize their goals and dreams
while working to achieve their
own. Call me for a second
opinion on your present plan
or to determine if you would
benefit greatly from learning
about the Trinity Method of
Investing, unique to the advi-
sors of American Prosperity
Group.
Watch this publication
for our continuing financialplanning free educational
workshops happening periodi-
cally throughout the year.
APG has relocated to a new
and improved location to bet-
ter serve our clients and those
people who need to be. Call us
for a guided tour through our
facility located at 901 Route 23South in Pompton Plains. We
occupy the second floor next
to Brainy-Acts Tutoring and
Educational Services, above
Lakeland Bank and Pedi-
atriCare physicians. Im look-
ing forward to meeting you.
Mark E. Charnet is president
and founder of American Pros-
perity Group. APG is the pre-
mier retirement and estateplanning franchise in the U.S.
with 17 offices in nine states.
Mr. Charnet has over 30 years
of experience in the retirement
and estate planning fields. Cre-
ator of the Trinity Method of
Investing, Mark encourages
your inquiries and can be
reached at: 877-885-1274,
973-831-4424 or markchar-
[email protected]. Check out our
website: www.1apg.com. In-terested in a career in retire-
ment and estate planning?
Check out this website:
www.apgfranchise.com. Guar-
antees based on the claims pay-
ing ability of the insurance
companies selected. Securities
through: BCG Securities, Inc.
Member SIPC, FINRA and aregistered investment advisor.
visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 5
Call for a Consultation or Injury AssessmentToday and Mention this Ad.Back row (left to right):
Dr. Steven Dickert, Dr. Eddy Fischgrund
Front row (left to right):Donna McDermott-Latallade, PTA,Dr. Julie Ann Kulinski, DPT, Anne Tizio
61 Beaver Brook Rd. Suite 103, Lincoln Park973.305.0700 www.advancedwellnesscenternj.com
Neck and Back Pain Sports Injuries Headaches / Migraines
Shoulder / Arm / Elbow / Wrist / Hand Pain
Hip / Leg / Knee / Ankle / Foot Pain Orthopedic Injuries
Arthritis Herniated Discs Pain Management
Carpel Tunnel Syndrome Vestibular Rehabilitation (Balance)
Lymphadema Bursitis / Tendinitis Therapeutic Exercise
Spinal Stenosis TMJ Manual Therapy Joint Replacement
Scoliosis Motor Vehicle Accident / Injuries
DeQuervain's Syndrome Stress Related Injuries(Physical / Emotional)
At Advanced Physical Therapy & Wellness Center wetreat many conditions including, but not limited to:
We treat individuals with acute, chronicand disabling pain as well as offering anongoing program of preventative care.
Dr. Julie Ann Kulinski, DPT
Proper recovery from surgery or injury is importantto maximize function and minimize complications
today and down the road. Our trained team ofphysical therapists are experts in the field ofrehabilitation, giving you the treatment and toolsyou need to achieve a timely and complete recovery.
Recover the Right Way
Welcome Dental Exam $95Includes Complete Set of X-Rays and
Oral Cancer ScreeningNew Patients Only
The American Prosperity Group credo and you
continued from previous page
Community Happenings
continued from page 2
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prizes (gift certificates or other giftitems), contact the Chamber Officeat 973-263-3310 or [email protected]. We welcome all
donations!
MAY 19
The 2nd Annual Miles for Mike 5KRun/Walk will be held on May 19 atGreenview Park, 27 West Parkway,Pequannock. This event will feature a
5K Run/Walk through a USATF Grand
Prix certified, flat course of neighbor-hoods and roads. Following the race, wewill have a medals and awards ceremo-
ny. For more information, applicationsand to hear Michaels story please visit
our website at www.MilesForMike.com.
Around theCommunity...
The Bella Voce Singers will present twofestive Broadway-Style Concerts on
Friday, April 19 at 8pm at thePequannock Library, 477 NewarkPompton Turnpike, Pompton Plains andSaturday, April 20, at 8pm at the First
Reformed Church, 529 NewarkPompton Turnpike, Pompton Plains.Tickets are $10 at the door. The pro-gram will feature: Happy Together, Ima Train, It Dont Mean a Thing,Fascinating Rhythm, Being Alive,Children Will Listen, Promised Land,Landslide, Newsies. Join the Bella VoceSingers for an evening of song that willget your toes tapping and a song in yourheart! For more information please call
973-835-7460.
The Lincoln Park Public Library is host-ing a number of special events in April!The Lego Club will meet on Thursday,
Anew study shows that
blackberries could
lead to healthy gums.
The study states that the anti-
bacterial properties of black-
berries lower the risk of gum
disease and promote gum
health.
There are also prior
studies that have indicated
the positive aspects of black-berries, claiming they pre-
vent cancerous cells from
spreading.
Many studies have
shown that eating a diet filled
with fruits and vegetables is
beneficial to ones health.
This type of diet also lowers
the risk of oral cancer, dia-
betes, heart disease and other
ailments.
Since good oral health
leads to good overall health, it
can be extremely beneficial
for people to incor-
porate blackberriesinto their diets.
Dr. Peter Brusco is a
1980 graduate of The
University of Pennsyl-
vania and has been
practicing in Kinnelon
since 1982. Dr. Brus-
cos practice is located
at 170 Kinnelon
Road, Suite 29A in
Kinnelon. You mayreach him by calling 973-838-
5862 or visit him on the web at
www.drbrusco.com.
Blackberries good for
your gums By Peter Brusco, DMD
visit our website at www.lifeandleisurenj.com April 17, 2013Page 6, Zone 2
Community Happenings
continued from page 5
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visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 7
SMILENew Patient Special
0% Payment Plans
170 Kinnelon RdSuite 29AKinnelonwww.drbrusco.comCall Now For AnAppointment 973-838-5862
Exam, Digital X-Rays, and Cleaning
$120.00(Regularly $266) Expires 5-31-13.
Not to be combined with any other offers.
Dr. Peter Brusco, D.M.D. 973-838-5862
A HEALTHY
DR. PETER BRUSCOServing the community for over 30 years.
Friendly, Caring Atmosphere
Gentle, Experienced Hygienists
Cosmetic Dentistry TMJ
Bonding & Veneers Root Canals
Teeth Whitening Oral Surgery
Mini Dental Implants
Implants Dentures
The health of your teeth and gums are important to us. We are dedicated to serve you with
courtesy, kindness, and respect. Our responsibility is to take great care of you. Enjoy our
experienced, professional team as a new patient. We listen. We care. We help.
IS OUR WAY OFSAYING WE CARE!
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April 18 from 6-7:30pm. Be sure tostop by the Library on Earth Day,Monday, April 22, when we will be doinga special Earth Day craft. More detailedinformation on all of the Librarys pro-grams can be found on our website:www.lincolnparklibrary.org.The AC Milan Club located in Totowawill be offering adult introduction Italianclasses for five Saturdays starting April20 at 10am. Classes will run for 1 hour.Cost is $100. Contact Henry [email protected] for furtherinformation.
Applications for American Legion Post279s annual scholarship are now avail-
able at the following at Boonton HighSchool Guidance Department, DePaul
Catholic High School Guidance andDepartment Post 279, 133 Main Street,Lincoln Park. In order to be eligible, astudent must: Be a resident of Lincoln
Park or the child or grandchild of a postmember. Be accepted at an accreditedcollege or university. Be entering fresh-man year. Applications will be acceptedNo later than April 26, 2013.Montville UNICO is offering education-al grants to students and residents ofMorris County. This year MontvilleUNICO is giving three $3000.00 grantsto full time high school seniors of Italianancestry planning to attend college as afull time student in the fall. Differenttypes of grants are being made avail-able. Two will place heavy emphasis onfinancial need as well as educationalsuccess. The other will be similar but
with additional emphasis on Italianstudies. Applications and criteria are
available from guidance counselors atMontville H.S., Parsippany Troy HillH.S., Boonton H.S., Kinnelon H.S.,Mountain Lakes H.S., and MorrisCatholic H.S. or from Gene Maddalena,Chairperson, Educational GrantsCommittee at 973-244-0033 [email protected]. Applications mustbe returned no later than April 22.The G.F.W.C. Montville Township
Womens Club invites you to participatein its 13th Annual Town-Wide GarageSale Weekend!!! This event is scheduledfor Saturday, June 1 and Sunday, June2 from 10am-4pm. Rain or Shine. Priceto participate is $20.00. This fee is all-inclusive: a master list of all participantsand placement of your location on aTownship map and Township permit.For an application go to www.montvil-lenj.org or pick one up at town hall.
visit our website at www.lifeandleisurenj.com April 17, 2013Page 8, Zone 2
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973-616-4555
18 Newark Pompton Tpke., Riverdalewww.AdvancedSportMed.com
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Community Happenings
continued from page 6
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When renovating
a home, many
homeowners look
to increase the homes curb
appeal. Curb appeal is a
term used to describe how the
homes exterior appears to
buyers the moment they pull
up to the curb. A home that
impresses prospective buyers
before they even go inside is
said to have a strong curb
appeal, and that curb appeal
can add significant value to a
home.
Homeowners looking to
improve the curb appeal of
their home can do so in a vari-
ety of ways. One often over-
looked yet effective way to
make a homes exterior more
appealing is to revamp the
driveway. Driveways may not
be high on a homeowners
renovation totem pole, but a
cracked or unsightly driveway
can give prospective buyers
the impression that a home
has not been properly taken
care of. When addressing a
driveway, homeowners have a
host of paving materials at
their disposal.
ASPHALT
Asphalt is an affordable
paving material, which likely
plays a role in its popularity
among homeowners. Asphalt
is also easy to install and
requires little maintenance,
two additional benefits to
homeowners who dont have
much time to install or look
after their driveway. Asphalt
is made from a combination of
concrete, gravel and tar, and
though its easy and affordable
Various materials can be used to pave a driveway
A well-maintained driveway can add to a homes curb appeal.
visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 9
CONSUMER PRODUCT
TESTING COMPANY, INC.70 New Dutch Lane, Fairfield, NJ 07004
Males and Females - ages 14* to 45*with parent/guardian consent
Must have Mild to
Moderate Blemishes.
Scheduled Appointments
conducted by a Board
Certified Dermatologist.
Cannot be currently
treating your blemishes
with any medication.
If interested in participating and for additionalinquiries, please contact:
Recruiting at(973) 808-7363 ext. 276 or ext. 248
EVALUATE A NEW
BLEMISH TREATMENT
AT HOME
HIGHEST PRICES
PAID ON THE SPOTParagon Jewelers
Record High Gold Prices
Sell The Gold JewelryYou No Longer Wear
We Also Buy Sterling Silver & Coins
Rt. 23 N. & Jackson Ave.Pompton Plains
In The A&P Shopping Ctr.Next To Home Goods
& T.J. Maxx
973-839-0611Open Tues.-Fri. 10-6, Sat. 10-5
Gold Now $1,580 oz.
Has your child been diagnosed with... Cerebral Palsy
Autism
Developmental Delay
Balance/Coordination Disorder
Hypertonia (increased muscle tone)
Hypotonia (low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
18 Newark Pompton Tpke.
Riverdale, NJ 07457
973.616.8300
Physical Therapy
Occupational Therapy
Sensory Integration
Speech Therapy
Childhood
Weight Loss
...then give us a call 973.616.8300
continued on page 18
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Keeping fit is essential
for the older popula-
tion, but many forms
of exercise can be difficult.
Pilates is a great way to stay
in shape while reducing the
risk of injury other exercises
may cause. Pilates focuses on
the quality of movement,
making it one of the best
ways for seniors to stay
healthy.
Pilates is suitable for
everyone, regardless of age or
level of fitness. Pilates can
enhance your immune sys-
tem, breathing and circula-
tion, while reducing stress,
fatigue, headaches and back-
aches.
Pilates lengthens the
muscles of the body instead
of building bulk. This is great
for the older population
because it improves balance,
posture and alignment. All of
these things are important to
continue our daily activities
efficiently. Each Pilates move
has a beginner, intermediate
and advanced stage, so the
class can be adapted to the
individual.
It is never too late to
start exercising, and the gen-
tle stretches of Pilates are a
perfect place to start.
Colleen Fox is the well-
ness coordinator at Cedar
Crest, has a Bachelors Degree
in exercise physiology and is
certified in Pilates. If you are
interested in the class, please
call the Cedar Crest Fitness
Center at 973-831-3631.
visit our website at www.lifeandleisurenj.com April 17, 2013Page 10, Zone 2
Partials Repairs ExtractionsTooth Whitening
Nitros Oxide Sedation Gum Treatment Dentures Implants
Most Insurance Accepted
LINCOLN COMMONSDENTAL ASSOCIATES
Mark De Fonte, DMD
59 Beaverbrook Rd., Suite 301, Lincoln Park, NJ973-686-0060
NEW PATIENT (No Insurance) SPECIALExam, Prophy & Xray $115
Latest Cosmetic Techniques Crowns & Bridges Root Canals
SALES SERVICE REPAIRS
EurekaCordless
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24 Cord 1 Year Warranty
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Margaret (Peggy) TanaEd.M, MAT, LPC, LCADC
Licensed Professional CounselorLicensed Clinical Alcohol and
Drug CounselorNJ 37PC00302700, NJ 37LC00078800
Counseling for individuals
and couples using a holistic,
person-centered approach.
Experienced with abuse, trauma,
cultural, and spiritual issues.Trained in EMDR.
170 Kinnelon Road
Kinnelon, NJ 07405www.margaret-tana.com
973-838-7265
AnxietyAddiction
Depression
Pilates is a great exercise for older adults
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Checks should be made payable toMontville Township Womens Club andshould be mailed to: Jean Bader, 290Changebridge Rd., Pine Brook, NJ07058. All applications must be com-pleted by May 13.Whether you are still suffering fromthe bleak memories of war or haveresolved to put it all behind you, PointMan Ministries is for you. Point Man isnot a social club of old war heroestelling war stories, it is a Christian min-
istry dedicated to helping veterans findpeace with themselves and the worldaround them. If you are doing fine after
the war, thats fantastic but dont forgetabout your buddies who are still suffer-ing. Your encouragement could meanthe world to them. Find out how you canhelp. Call Barry Jensen at 973-809-9665. Point Man Ministries meets thefirst Thursday of every month from7:30 9:30pm at Cornerstone Chapel620 Route 23 North, Pompton Plains.The Montville Township Womens Club
has an ongoing project: comfort pil-lows for breast cancer patients. A teamof club members, seniors, and volun-teers from surrounding cities partici-pates in this worthy project. Even heartsurgery patients have found use for
these comfort pillows, which are com-pletely washable and may be usedunder the seatbelt after surgery.Chairperson Alexandria Sarra can bereached at 973-405-0088. All mone-tary donations, used to purchase polyfillfor the pillows, should be made payable
to MTWC and should indicate ComfortPillow in the memo. Please mail checksto P.O. Box 267, Montville, NJ 07045.Mothers & More is a not-for-profitgroup for both stay-at-home and work-ing moms. It features monthly meet-ings, playgroups, mom-and-tot outings,
visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 11
322 Wanaque Avenue, Pompton Lakes 973.839.9000
SALE!
Excludes Communion, Dress Shoes and Lelli Kelly
Both frame and lenses purchase required. Discount valid on multiple pairs ofsame or different prescriptions. Valid on Tag collection, excludes Maui Jimand Oakley. Cannot be combined or used in conjunction with any vision care,insurance benefits or plans, in-store offer discounts or coupons. Not valid onprevious purchases, readers or non-prescription sun glasses. VALID ONLY AT
RIVERDALE LOCATION. Void where prohibited. Some restrictions apply.See store for details. Offer expires 5/31/2013. R. Lovett NJ Lic. # D-3520E. Mutz NJ Lic. #D-3050
Additional $20 bonus savings off complete pair of eyeglasses or prescriptionsunglasses (frame and lenses). Valid prescription required. Can be combinedin conjunction with any vision care or insurance benefits or plans. ExcludesThe Pearle Package and certain brands including Maui Jim and Oakley.Not valid on previous purchases, readers or non prescription sunglasses.Void where prohibited. VALID AT RIVERDALE ONLY. See store for details.Offer expires 5/31/2013.
Donating items is a great way to benefit the environment
and the less fortunate. By donating items, donors are
preventing usable goods from going into landfills. In
addition, reusing donated items prevents the need to harvest
new raw materials, which saves energy and reduces greenhouse
gas emissions which contribute to global climate change.
Did you know?Community Happeningscontinued from page 8
continued on page 29
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Intestinal parasites can cause
debilitating medical prob-
lems to dogs and cats, and
even to us humans! Most pets
will have worms at some
point in their lifetimes. These
worms are most commonly
seen in puppies and kittens but
any animal is susceptible, even
a pet that never goes outside.
Roundworms, hookworms,
whipworms, giardia, and coc-
cidia are the most common cul-
prits of these infections.
Routine dewormings and fecal
examinations are the mainstays
of identification and treatment
of these parasites. Year round
total parasite control, usually in
the form of a monthly heart-
worm preventative, is the way
to decrease the incidence of
intestinal parasite infections.
Fecal exams performed by
your veterinarian can diagnose
intestinal parasites by identify-
ing the eggs of the worms.
Adult worms like roundworms,
hookworms, and whipworms
are usually not shed in stools,
making identification by the
pet owner difficult. However,
the eggs of these worms are
present, though they are shed
intermittently. These eggs are
microscopic and too small to be
detected with the naked eye.
The Companion Animal
Parasite Councils guidelines
recommend fecal examinations
two to four times during the
first year of life and one to two
times per year in adults,
depending on health and
lifestyle factors.
Roundworms are the most
common intestinal parasite of
dogs and cats. Roundworm eggs
are shed in the feces of dogs
and cats and are spread when
animals or people come in con-
tact with the feces or soil.
These worms can also be trans-
mitted to puppies before they
are born and to kittens through
infected milk from the mother.
Roundworms can cause diar-
rhea, vomiting, and the potbel-
ly appearance seen in many
puppies. Roundworms do pose
a significant risk to humans.
Contact with contaminated
soil or feces can result in
human ingestion and infection.
Children are more vulnerable
to exposure because they are
more likely to put dirt or other
objects into their mouths.
Roundworms in humans can
cause fever, lung and liver dam-
age, and even blindness.
Hookworms are also a
common parasite in dogs and
cats. These worms are acquired
by adult pets through skin pen-
etration and ingestion of larvae
in contaminated soil. Puppies
and kittens can also be infected
across the placenta and
through milk. These worms
hook themselves to the intes-
tinal wall and feed on blood,
and can rapidly cause anemia
and sometimes black, tarry
stool. Hookworm larvae can
infect humans by penetrating
the surface of a persons skin,
typically through bare feet.
This results in itchiness at the
point where the larvae enter
the skin and visible tracks on
the skin from the worms
migration called cutaneous
larva migrans.
Whipworms infect only
our dogs, not cats. The worms
are passed in the feces and can
cause bloody diarrhea in dogs.
The biggest issue with whip-
worms is how tough they are in
the environment, surviving
adverse conditions and ex-
tremely resistant to drying.
This makes prevention and
diagnosis very important.
The good news is
intestinal parasites are easi-
ly treated with medication
as prescribed by your veteri-
narian. The Companion
Animal Parasite Councils
guideline for deworming and
prevention is as follows:
Administer dewormer to pup-
pies at two, four, six, and eight
weeks of age, followed by
administration of a monthly
preventive. Administer bi-
weekly dewormer treatment to
kittens between three and nine
weeks of age, followed by
administration of a monthly
preventive. Administer year-
round treatment with a heart-
worm preventive that has
broad-spectrum activity against
intestinal parasites. If your pet
was positive for worms,
rechecking the feces is impor-
tant to make sure all worms
have been eliminated.
This is not a complete
list of intestinal parasites and
is not meant to scare you into
fearing your pet, but to vali-
date the importance of regu-
lar fecal exams and year-
round total parasite preven-
tion. To prevent or control
intestinal parasites, consult
your local veterinarian. For
more information on guide-
lines, visit www.petsandpara
sites.org.
Dr. Matthew Krupnick is the
owner of the Pequannock
Animal Hosp ital. He g rew up
in Kinnelon and is happy to be
home with his wife, three
cats, and two dogs to provide
quality and compassionate care
for your pe ts in the communi-
ty. The Pequannock Animal
Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You can reach
them by calling 973-616-0400
Exams important to detect pets parasites By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com April 17, 2013Page 12, Zone 2
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 5/15/13.
15% OFFExam Fee
ONE TIME ONLY. Limit 1 per pet.Not combinable w/other offers. Expires 5/15/13.
OpenSaturdays
www.PequannockVet.com
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visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 13
TGWFFUND
M. John ScanlanFuneral Home2-&*(+/*)+&*(+/*) '$).
222.)')!0)-'*(
*(+/*)'$).6#2#-(0.6'$!/*)
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422.+*(
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RAISES OVER $18,000to benefit
Local Food Pantries, Flood Relief,Save A Life Fund and other Local Causes
TEE SPONSORS HOLE SPONSORS
PRIZE DONATIONS
1. Case Wilson Hope Golf Balls,
Hat, Towel, Glove, Cosimo Laterza2. Case Callaway Golf Balls, Hat,2 Gloves, Cosimo Laterza3. (3) Case of Golf Balls, PVRotary4. Greg Normann Golf Shirt,Shoppers Guide, Ruth Elk5. Bottle of Robert Mondavi withWine Bag, Shoppers Guide,Ruth Elk6. (2) Golf Umbrella, PaulDarmofalski
7. (2) Mens Haircut, Venus andMars, Pequannock
8. (2) Case Callaway Golf Balls,
Columbia Bank, Jennifer Scheck9. Golf Umbrella, Columbia Bank,Jennifer Scheck10. (3) Golf Shirt and Tees,Jennifer Scheck, Columbia Bank11. (2) Oral B Vitality Toothbrush,John Wispelwey, DMD12. (2) Half Page Ad, $295 value,Shoppers Guide, Marilyn DeRosa13. Quarter Page Ad, $295 value,Shoppers Guide, Ruth Elk14. $25 Gift Certificate, Sierra
Garden Center, Ray Engel15. (2) $25 Gift Certificate,
Golfsmith, John Wispelwey, DMD
16. (3) $25 Gift Certificate,Cosmo Bella Pizzeria17. (2) $25 Gift Certificate, SultanRestaurant, Clifton,Shoppers Guide, Mark Leinkram18. $25 Gift Certificate, Shoprite,Lincoln Park19. $25 Gift Card, Franks Pizza,Pompton Lakes20. $25 Gift Certificate,Grasshopper Too21. $40 Gift Certificate, Pompton
Queen Diner, Ernie Pizza22. $50 Gift Certificate, Alexus
Steakhouse, Shoppers Guide,
Ruth Elk23. 1Hour Massage, $79 value,Pure massage spa,Cary Adler, Joe Pedatella24. 1 Hour Massage for Frail withCaregiver Training, $100 value,At Home Massage Care, DorothyCoyne25. $50 Gift Card, CheesecakeFactory, Spa 23,Cary Adler, Joe Pedatella26. Two Tickets with Dinner,
Westchester Broadway Theatre,$150 value, Journal America,
George Malmgren
27. $250 Dance Lesson Package,Arthur Murray Studio,Denville, PV Rotary28. Two Yankee vs ClevelandTickets, June 26,John Wispelwey, DMD29. $100 Gift Certificate, SunsetPub, Cary Adler30. Dinner for Two, Little FoodCaf, Pompton Plains31. Three Month Spa 23
Membership, $149+ value,Spa 23, Cary Adler, Joe Pedatella
LUNCH SPONSOR
WolfsonsMarket
CART SPONSORPeakPerformanceChiropractic
DINNER SPONSOR
Azrak &Associstes,LLC
BEER & WINESPONSOR
JohnWispelwey,DMDVince OBrien
HOLE IN 1 SPONSOR
Route 23Automall
PUTTING CONTESTSPONSOR
Joyce Stager
Spa 23 - Ricky Russel - Group Exercise Director
Smart Publications - Janice Bricker - 973-768-1110
Boiling Springs Bank
James Cutillo & Associates
DEP Auto Sales - Bloomingdale, NJ - 973-838-2770DLB Wire Nuts Electric - Dan Battaglia - 973-715-2564
Walt Muehling
Robert A. Petersen, Public Accountant
Archway Realty - Kevin M. ORourke
Shoppers Guide - Ruth Elk - 973-930-9628
North Jersey Judo - Ramon Hernandez
Lincoln Park Savings and Loan
PBA Local 172
North East Community Bank
Wells Fargo Advisors - James Michalski,
S.V.P., C.R.C. - 973-492-5275
Shoppers Guide - Mark Leinkram - 201-745-1232Wizard Printing - Neil Keogh - 973-835-8048
Moes Southwest Grill - Pompton Plains Paramus Mahwah
Rupperts Restaurant - 973-616-9800
Shoppers Guide - Marilyn DeRosa - 973-727-9255
Travel Limousine Service - 973-839-1110
Joseph Maselli and Associates - 973-694-9997
Royal Car Wash - Wayne, NJ - Gary Glanzberg
Pequannock Valley Rotary
DavidMacgregor
Company
SPECIAL THANKS TO LIFE & LEISURE, LLC, MEADOWS GOLF CLUB & RUPPERTS RESTAURANT
Save the DateFRIDAY MAY 31, 2013
AT THE MEADOWS GOLF CLUB
2* -$". *$)*') -& 6
John Wispelwey, DMDPrudential - Ron Sorensen - Financial ProfessionalLake Hiawatha, NJ - 973-334-7799Century 21 Crest Real Estate - 142 Route 23,Pompton Plains, NJ - 973-686-1500
James P. Cutillo & AssociatesDEP Auto Sales, Bloomingdale, NJ 973-838-2770Riverdale Arts CenterCary & AidaColumbia BankRobert A. Petersen - Public Accountant -Financial Planner - 973-696-6373AFLAC - Gary Shawah - Pompton Plains, NJJoe Pedatella - Michael OstrowskiTGWF Fund
GOLFERS &SPONSORS WANTED
Please Contact Cary Adlerat 973-839-8823 or
*2.*'!'02*-$".*4 $)*') -&
4222(*2."*'!'0*(
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4222'$!)'$.0-)%*(
0++-/5../0-)/*0/ *-/# 4$1-'
4222-0++-/.*(
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Parents of yesteryear sel-
dom had to worry
about protecting their
kids from strangers once their
kids were safely inside the
home. But since the dawn of
the Internet, parents know
the safety of their private res-
idence can be easily compro-
mised. Be it through social
media, chat rooms or other
online outlets, strangers can
now gain access to children
in a variety of ways, many of
which are seemingly inno-
cent.
The prevalence of on-
line predators has many par-
ents looking for ways to pro-
tect their kids when they go
online. Some parents may
want to outlaw the Internet
altogether until kids reach
high school, but such a reac-
tion can put kids at a signifi-
cant disadvantage academi-
cally by barring them from
what is often a valuable
resource. Parents who want
their kids to get the most out
of the Internet without put-
ting them in danger of online
predators can employ the
following tips.
Warn kids about the poten-
tial risks and dangers of the
Internet. Many parents
would prefer their kids did
not know about Internet
predators, but that wish
should not outweigh the
desire to keep kids safe.
Teach kids that people on
the Internet may not always
behave honestly, misrepre-
senting themselves in an
effort to gain access to unsus-
pecting and often trusting
kids. Teach kids to take the
same approach with online
strangers that they do with
strangers they see in public,
never sharing any personal
information or engaging in
conversation with someone
they dont know. Teach kids
to tell an adult they trust
immediately if an online
stranger contacts them.
Use the filters at your dis-
posal. Parents can filter cer-
tain Web sites so children
cannot access them. Filter
sites geared toward adults as
well as any sites where kids
might be at risk of coming
into contact with potential
predators. Block chat rooms
and other sites where adults
can pose as kids and make
sure kids who are involved
with social media have made
their online profiles private
and only accessible to friends
and family members.
Monitor kids online activi-
ty on a daily basis. The
Internet is such a commonly
used tool that many kids go
online at least once per day.
Homework assignments and
other school functions are
commonly posted online,
and many kids communicate
with friends via the Internet
as much as they do in person.
Parents should monitor their
kids online activity on a
daily basis; scanning their
Web history and examining
their social media interac-
tions to be sure kids arent
putting themselves in harms
way. Kids may grow more
resistant to such monitoring
as they grow older, but par-
ents cannot turn a blind eye
to kids online activity sim-
ply to avoid a confrontation.
Keep the computer in a
common area. The family
visit our website at www.lifeandleisurenj.com April 17, 2013Page 14, Zone 2
Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated Est. 1972
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Themed Days Music/Dance In House Events
Nature & Science Computers Cooking After Camp Clubs
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How to keep kids safe on the Internet
continued on page 24
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visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 15
b lif dl i j A il 17 2013P 16 Z 2
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visit our website at www.lifeandleisurenj.com April 17, 2013Page 16, Zone 2
217B Hamburg Turnpike Bloomingdale, NJ, 07403
973.835.2220
Specializing In: Pool Openings Pool Closings Replacement Liners Leak Detection
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i it b it t lif dl i jApril 17 2013 Zone 2 Page 17
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visit our website at www.lifeandleisurenj.comApril 17, 2013 Zone 2, Page 17
We Also Carry Cedar, Stone & Sand
WE DELIVER 6 DAYS A WEEK
4 HERBS
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10 VARIETIESBEDDING FLATS24 Plants Per Flat
Top Soil $28 Per YardHardwood Mulch $19 Per Yard
Black Mulch $30 per Yard
BULK MATERIALS
or 4 for $10
Scotts 4 StepLawn Program
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Mail in rebate -20.00 -45.00GroRite Gift Card -10.00 -25.00
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visit our website at www lifeandleisurenj com April 17, 2013Page 18, Zone 2
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The kitchen is ar-
guably the most-used
room in the house
during waking hours. Having
a kitchen that is laid out in an
efficient manner can improve
productivity and make for a
more enjoyable experience.
Designers often stress having
an effective work triangle in
the kitchen. The phrase
kitchen work triangle start-
ed with the Building Research
Council (formerly the Small
Homes Council) at the
University of Illinois. The
idea came from studies of
space usage and the search for
efficient kitchen designs.
What the triangle essentially
means is positioning three key
items of the kitchen for effi-
ciency. The stove, sink and
refrigerator represent the
three main points of the trian-
gle. Having these items spaced
accordingly can make work
easier. Having them too close
together can create a
cramped, ineffective room.
The placement of the triangle
to install, asphalt, as any kid
can tell you, can get awfully
hot under the summer sun.
Asphalt can also crack rather
easily, so homeowners must
weigh its immediate afford-
ability against the likelihood
that perhaps it will need to be
replaced sooner than other
materials.
BRICK
Brick is among the more
expensive paving materials, as
brick is a labor-intensive
material to install. But brick
allows homeowners to create
distinctive patterns that can
add quite a bit to a homes
curb appeal. Once installed,
brick driveways dont require
much maintenance, though
cracked bricks will need to be
replaced.
COBBLESTONE
Cobblestone can be very
pleasing to the eye, but that
aesthetic appeal wont come
cheap. Among the more
expensive paving materials,
cobblestone can also be a
handful to maintain, as weeds
can penetrate the cobble-
stones rather easily. Loose or
missing stones can be unsight-
ly and will need to be
replaced.
Many homeowners who
love the look of cobblestone
choose to use it along walk-
ways or on their patios, as
these areas wont require as
much materials, saving both
money and the time it takes to
maintain the cobblestones.
CONCRETE
Concrete is perhaps the
ideal paving material for the
homeowner who wants to
express his or her individuali-
ty. Thats because concrete
driveways can be laid in a
variety of colors and designs,
adding a touch of personality
in a place many homeowners
likely thought such expression
was impossible.
Though affordable, con-
crete can fall victim to the
elements, as extremely cold
temperatures can cause the
concrete to shift and ultimate-
ly crack. Concrete pavers can
remedy this problem, though
that will add to the overall
cost of the project.
GRAVEL
A gravel driveway can
give a home a historical look
that few of todays homes can
boast. Gravel is an affordable
material that requires little
maintenance, though weeds
can grow through gravel and
must be removed to maintain
the driveways appeal.
Washout is a concern for some
who want a gravel driveway,
but edging the driveway with
a material like timber or blue-
stone can prevent the gravel
from washing away should
heavy rains fall.
visit our website at www.lifeandleisurenj.com April 17, 2013Page 18, Zone 2
Free Estimates Fully Insured References Available
Innovative, Full ServiceResidential Remodeling,
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FINANCING
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Various materials can be used to pave a driveway
continued from page 9
Kitchen work triangle
continued on next page
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points alone does not make a
successful layout. According
to the University of Missouri
Extension, the triangle space
should also be measuredac-
cordingly. Put 4 to 7 feet
between the refrigerator and
sink, 4 to 6 feet between the
sink and stove and 4 to 9 feet
between the stove and refrig-
erator, with the ideal size
resulting in a work triangle
where the three sides total
between 15 and 22 feet.
human urine may work as
well. Reapplying the product
weekly around the plants is a
good idea.
REPEL THE DEER
There are many organic
or chemically-based products
on the market that deer may
find offensive to the taste or
smell.
Hot pepper, sulfur and
eggs or even the use of soapy
water have been successful in
certain instances. The use of
blood meal or even human
hair around the garden may
repel the deer and keep them
on a different foraging path.
However, remember that any
deer that is very hungry may
ignore unpleasant tastes or
smells for a quick bite.
CHANGE PLANTS
If other food sources are
available, there are some
species of plants and trees
that deer will avoid. Filling
your garden with these plants
can help you maintain a beau-
tiful, albeit untasty, environ-
ment for deer.
When planting annuals,
select among:
Alyssum, Begonias,
Calendula, Celosia,
Dianthus, Foxglove,
Geraniums, Parsley, Poppy,
Snapdragons
In terms of perennials, plant
these items once, and deer
could stay away:
Ageratum, Anemone, Astibe,
Bearded iris, Catmint,
Honeysuckle, Lantana,
Monkshood, Rock rose,
Rosemary, Soapwort,
Wisteria
Plant these herbs alongside
flowers for even more pro-
tection:
Chives, Eucalyptus, Garlic,
Mint, Thyme, Wintergreen
Gardeners who use a
combination of methods to
keep deer out of their yards
and gardens may have a high-
er success rate at deterring
these animals.
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continued from page 1
Kitchen work triangle
continued from previous page
To Advertisein Life & Leisure
Call 973-696-8008
visit our website at www.lifeandleisurenj.com April 17, 2013Page 20, Zone 2
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Rediscover the joy that
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GroRite Garden Center in
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Hydroponic growing is
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Hydroponic units may be fed
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Rediscover freshness with hydroponicsGrow herbs year-round in your own kitchen
continued on page 25
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ACCOUNTING SERVICESVincent Gallipoli
Certified Public AccountantPO Box 561, Pompton Plains, NJ
07444973-616-9748
AIR CONDITIONING / HEATINGSYSTEM SERVICESStephen Mangeri
SM Heating & Air Conditioning, Inc.NJ Lic #13VH02620300
smheatingandair.comReliable Service That You Can Trust
ATTORNEY
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Attorneys at Law627 Newark Pompton TpkPompton Plains, NJ 07444
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[email protected] & Integrity for over 36 years
AUTOMOTIVE REPAIRSJohn NapolitanoPry AutomotiveButler, NJ 07405973-838-1656
CHIROPRACTORDonna Perillo, MS, DC,
DACBSP, DCBCN, NMD, CNSNJ Total Health CenterPompton Plains, NJ 07444
CLEANING SERVICESRonald A. Denequolo
Magic Cleaning Concepts, LLCPequannock, NJ 07440
973-694-6611magiccleaningconcepts.com
DENTISTBrianMarino, DMD
Pequannock Valley Dental Assoc. P.A.Pompton Plains, NJ 07444
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DISASTER RECOVERYSERVPRO of Northern Sussex County
and WayneFire & Water Cleanup & Restoration
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ELECTRONIC OFFICE SYSTEMSChris Lagreca, Sales Consultant
Electronic Office SystemsFairfield, NJ
973-808-0100
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FLOORINGFasani & Sons Custom Flooring
Michael F. FasaniHawthorne, NJ 07506
HOME IMPROVEMENTSRobert Ruggiero
License #13VH04356500Beechwood Home Improvements
Livingston, NJ 07039973-634-3514
HOME INSPECTIONSRobert Ruggiero
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INSURANCE AUTO, HOMEJim Murasko, LUTCF
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The Murasko Agency, LLCBloomingdale, NJ 07403
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Thomas J. Cleeland CLTC,LUTCFAllstate Financial Services
Westfield, NJ 07090908-301-0711
[email protected]/tcleeland
IT/COMPUTER SERVICESKen Ginefra, PresidentGCS Consultants LLC
170 Kinnelon Road, Suite 16Kinnelon, NJ 07405
gcsconsultants.com
JEWELRYDenise Holleritter, Independent
DistributorPremier DesignsOak Ridge, NJ973-697-4227
JUNK REMOVALPatrick J. Resotka, OwnerClass Act Junk Removal &
Clean Out ServiceWhippany, NJ973-349-7348
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PresidentCellCon ConsultingWest Orange, NJ973-736-3001
MARY KAYMary Hart
Independent Beauty ConsultantPompton Plains, NJ 07444
973-835-2439marykay.com/mary.hart
MEDICAL LABORATORYEverest Medical Laboratory
No Wait BloodworkTom Bellas
142 Route 23 North, Pompton Plains, NJ973 646-7490
MORTGAGESEdward Morba, President
Family Home Funding CorpKinnelon, NJ 07405
973-283-8111 [email protected]
familyhomefunding.com
PAINTINGSteve Pruzinsky
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877-282-3175 [email protected]
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PrintcbfCedar Knolls, NJ
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PROMOTIONAL ITEMSCarol Nash
Dash of Nash PromotionsKinnelon, NJ
973-492-2432 973-492-2433 [email protected]
PROSTHETICS & ORTHOTICSBrooke Artesi, CPO, LPO, CMF
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Hewitt, NJ 07421973-506-7435
WEBSITES/SEOBob Lee
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asamarketing.netMobile Marketing/Websites
WINDOW CLEANINGJoe LaFergola
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Soup-only suste-nance, de-toxify-
ing smoothies
and fat-burning super-
foods are just a few of
the many ways people
have attempted to lose
weight in recent years.
Although many diets
can help a person shed
unwanted pounds or get
healthier, many more
fail to address the prob-lems boomerang dieters often
face: the fundamental lifestyle
choices that lead to weight
gain in the first place.
A common problem for
dieters is the inability to keep
weight off once they have
lost it. Registered dieticians
Julie Upton and Katherina
Brooking, authors of the book,
The Real Skinny: Appetite for
Healths 101 Fat Habits & SlimSolutions (Tarcher/Penguin),
find that there is a pattern to
the weight gain yo-yo. That
pattern, the authors suggest,
often involves unhealthy fat
habits that are a common
component of dieting woes.
Once these poor lifestyle
choices are recognized and
replaced with slim solutions,
weight loss and a healthy rela-
tionship with food is much
more attainable.
Upton, a representative
of the American Dietetic
Assoc-iation and frequent
contributor to national news
programs, and Brooking, who
has a masters degree in nutri-tion science from Columbia
University, combine their
experience and expertise on
the subject of food and also
include data collected from
numerous nutritionists and
dieticians in their book.
Instead of toutingquick-fixes, gimmicks
and the latest trendy
food, the authors
present a weight-loss
guide that offers real
solutions for real life.
Examples of some of
the strategies offered
in the book include:
Stop placing blame
on others or finding
excuses why you cantlose weight and focus on the
ways you can.
Understand the facts behind
metabolic rate and find the
right number to burn the max-
imum number of calories.
Know the difference
between curves and extra
pounds.
Recognize that losing weight
is actually the easy part.
Keeping the weight off is thereal challenge. Aiming for
smaller goals (5 percent of
body weight at a time) can
help you keep weight off over
the long haul.
Exercise is essential. Few
people can keep weight in
check without increas-ing physical activity.
Increase the amount of
protein you eat, which
can help you feel sated
and less likely to
overeat. Upton and
Brooking suggest these
protein powerhouses
that are under 200
calories per serving.
1. Almonds: One
ounce provides 170calories and 6 grams
of protein.
2. Peanut butter sandwich:
Peanut butter on whole-grain
bread is tasty and portable and
offers heart-healthy fat.
3. Parmesan popcorn: Sprinkle
low-fat microwave popcorn
with 2 tablespoons of grated
parmesan cheese to add pro-
tein and calcium to the snack.
4. Pistachios: One ounce ofpistachios is equal to 49 nuts.
Thats an impressive snack at
160 calories with high fiber.
Leading by example with
inspiration and suggestions
anyone can follow, The Real
Skinny can safely help read-
ers attain a slimmer, healthier
body. A 14-day meal plan and
easy recipes are included in
the book, which is available in
digital format and anywheremajor books are sold.
Skinny solutions to weight loss
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92 Route 23 North | Riverdale | Near Rupperts862.200.5808 | www.YourOwnWinery.com
$+*,
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Parmesan Popcorn
Recipe
Ingredients 4 cups popped popcorn
2 tablespoons grated
Parmesan cheese
2 tablespoons butter,
melted
1/4 teaspoon paprika
3 drops hot pepper
sauce
1/4 teaspoon salt
Directions
Place popcorn in an 8-in.square baking dish. Bake
at 350 for 5 minutes or
until heated through.
Combine the Parmesan
cheese, butter, paprika
and hot pepper sauce.
Pour over popcorn; toss
to coat. Sprinkle with salt.
Serve warm. Yield: 1-2
servings.
Nutritional Facts 1 serving (1 cup)
equals 234 calories, 19 g fat (9 g
saturated fat), 35 mg cholesterol,699 mg sodium, 13 g carbohy-
drate, 2 g fiber, 4 g protein.
visit our website at www.lifeandleisurenj.com April 17, 2013Page 24, Zone 2
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computer should be kept in a
common area where parentscan monitor how much time
kids are spending online,
what theyre doing and who
theyre speaking to while
surfing the Internet. When
kids have their own comput-
ers or tablets in their bed-
rooms, parents can easily lose
track of how much time kids
are spending online. Thismakes it easier for online
predators to gain access to
kids, who have a harder time
recognizing potential preda-
tors than adults.
Remember kids can get
online on their Smart-
phones, too. Computers are
no longer the only way for
kids to get online. More andmore kids, especially those in
high school, are doing their
online surfing via their
Smartphones. Monitor kids
mobile phone usage just like
you do their computer usage.
Peruse their call and texting
history, and discuss any sus-
pect usage with them imme-
diately.
Kids spend more time
online now than ever before,and that usage figures to
increase in the coming years
as the Internet becomes
increasingly accessible.
Parents should take steps to
ensure their youngsters are
safe when going online.Call to schedule acomplimentary consultation:
973.493.6918
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continued from page 14
To Advertise
in Life & LeisureCall 973-696-8008
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secure. They eliminate the
use of pesticides, keepingproduce free from any toxic
res idues .
Because of
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GroRite Garden Center
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Rediscover freshness with hydroponics
continued from page 21
Italian Restaurant
Findingthe RightRestaurantfor Your
DinnerParty
Over the last couple of years, dining out has become an even bigger luxury than itonce was. Thanks to the struggling economy, many people have decided to cutback on