221657_1364480389april 3 2013 z1_layout low rez
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The desire to have a
pristine, well-manicured
landscape leads many
homeowners to toil outdoors for
hours every weekend. Hiring aprofessional landscaper can free
up homeowners time and help
them ensure their yards are cared
for properly.
One of the benefits of hiring
a landscaper is the time savings.
Landscapers typically have com-
mercial-grade equipment that can
dramatically reduce the time it
takes to mow and perform other
maintenance tasks around your
property. Furthermore, some serv-ices have multiple employees
working concurrently, enabling
them to tackle several projects at
the same time and complete them
in a fraction of the time it would
take a homeowner working on his
or her own.
Landscapers familiar with
botany and landscape design
understand how to properly care
for plants and trees on your prop-
erty, while novice green thumbers
may be unaware about when to
prune trees and shrubs, at what
height to cut the lawn and which
plants will thrive in particular
locations. Such do-it-yourself
maintenance may even cost more
money than leaving it to a profes-
sional.
Hiring a professional land-
scaper is, in many instances, more
economical. For a certain weekly
or monthly fee, homeowners
receive the benefit of professional
knowledge and execution. Also,
homeowners will not have the
expense of purchasing the various
tools and equipment necessary for
lawn and garden maintenance,
tools and equipment that includelawnmowers, string weeders,
edgers, fertilizer, grass seed, leaf
blowers, and shovels.
Another benefit is the lawn
will continue to be mowed
whether a homeowner is home or
not. During the spring and sum-
mer vacation season, its easy for
homeowners to overlook their
lawn and garden in favor of recre-
ation and leisure activities.
Without proper watering andmaintenance, lawns and gardens
can brown or overgrowth can
occur. But hiring a landscaping
service allows homeowners to rest
assured that their yards will be
maintained whether theyre
home or not.
Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste
April 3, 2013
Zone 1, Vol. 11, No. 7
The Official Paper of Wayne Day
PRSRTSTD
U.S.POSTAGE
PAID
PHILAPA
191
PERMIT6752
Life&Leisure,LLC
234MainStreet,2ndFlo
or
LincolnPark,NJ07035-1787
Benefits to hiring a landscaping service
Throughoutthis issuecontinued on page 8
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NOTE:To have your groups announce-ment appear in Community Happenings,
please e-mail your paragraph to [email protected].
APR 4
North Jersey Chapter, IAAP invites youto attend a program on How to Copewith Stress presented by LindaMarciniak, LCSW. Linda has many yearsexperience in the social work arena.
Dont miss this fabulous presentation andthe opportunity to meet Linda and cele-brate Administrative Professionals Week
with IAAP North Jersey Chapter Group onThursday, April 4 at 6:30pm at The Village
Inn 422 Runnymede Road Wayne. Ticketsare $25.00 for a three course meal which
is included. Checks should be madepayable to North Jersey Chapter, IAAPand mailed to: Pam Hoeland 44 KnoxTerrace, Unit 1A Wayne, NJ 07470.Please confirm your reservation viaphone 973-686-1714 or email [email protected].
APR 9
On Tuesday, April 9 from 7-8:30pm, theWayne YMCA and St. Josephs Hospitalwill offer Achieving Lifestyle Balance for
Better Health. Lauren La Porta, M.D.,Chairman of the Department of
Psychiatry at St. Josephs RegionalMedical Center will lead the presentation.
Dr. La Porta will discuss the issues everywoman needs to know to balance thedemands of a busy life and find time forself-renewal, restoration of spirit andrejuvenation. The program fee is $10 perperson. For two or more women attend-ing together, the fee is $7 per person.Pre-registration is required on or beforeMarch 30. Call 973-595-0100 ext. 233.Refreshments will be served and freechildcare will be available.
APR 11Join the Wayne Y for an exciting trip to
Hunterdon Hills Playhouse to see the play,Butterflies are Free, a wonderfully
funny comedy on Thursday, April 11. Thebus will leave from the Y at 9:30am andwill return at approximately 5pm. Feesare $75 for Y Members and $85 for non-
members. The fee includes a PanoramaCharter Bus and the choice of lunch andhomemade dessert. Tickets can be pur-chased at the Y. The deadline to purchasetickets is March 1. For more informationcall Wendy, 973-595-0100 ext. 236. TheY is located at 1 Pike Drive in Wayne.
APR 16Wayne Rotarians Under theBoardwalk Beefsteak Dinner and TrickyTray will be held on Tuesday, April 16starting at 6pm. The charity event will beheld at the Brownstone House 351 W.
Broadway, Paterson. This years theme,Under the Boardwalk will come withsuitable dcor, music, and dancing.Attendees can do it (and some will)butthere is no need to wear beach or sunning
attire. Mode of dress will be optional andquite informal. All profits will be donated
to local charities, such asthe Wayne Foundation for theHandicapped and some will go to helpbuild back our boardwalks and facilitiesat the Jersey shore. Price is $55 per per-son. For more information call SusanSpatt, at 973-956-3685.
APR 17
American Association of UniversityWomen presents The Role of Women inCuba on Wednesday, April 17 at
7:15pm. Laura Locklin and AdrienneLesser were part of an AmericanAssociation of University Women delega-tion that visited Cuba in 2010. They willtalk about their impressions of the role ofwomen in Cuba at the general meeting ofthe Greater Wayne Area Branch of theAAUW at Grace Chapel, First ReformedChurch, 529 Newark Pompton Turnpike,Pompton Plains. The public is invited toattend this free event. Come and bring
your friends. For more information about
the program and AAUW Greater Wayne
Area, visit http://greaterwaynearea-nj.aauw.net.
APR 26
Wayne Presbyterian Church will be hold-ing its annual Fish and Chips Dinneron Friday, April 26 from 5-7pm.The din-ner will be held at the church in theirMemorial Hall. Catered by Argyles ofKearny, the dinner includes beverages,rolls and delicious homemade desserts!Patrons have the option to eat at the
church or take-out the food. You can pur-chase tickets at the church office located
at 1200 Alps Rd, Wayne. Tickets pur-chased in advance are $12-adults and$6- children under 12. This event alwayssells out, so get your tickets early! Ticketspurchased at the door are $14- adultsand $7-children under 12. For moreinformation call the church office at 973-694-7109.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 2, Zone 1
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 973.696.8008
Publisher: Joe Pellegrino Editors: Bethanne Pellegrino & Kenneth Nicholas Art Director: Robin Banta Graphics: Mary Lalama
Sales: Lisa Buniewski, Martha Pineiro, George Papendick, Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2013 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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continued on page 14
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Federal Deposit Insur-ance Corporation insur-
ance is basically a guar-
antee that depositors will not
lose their funds. If the bank
where they keep their money
fails, the FDIC guarantees
that they will receive the full
amount of those funds, up to
the insurance limit from the
FDICs insurance fund.
The Great Depression
highlighted the need for aninstitution like the FDIC.
During the first 10 months of
1930, after the catastrophic
stock market crash of 1929,
744 banks failed, 10 times the
annual number during the
1920s. By the end of 1933,
over $140 billion in deposits
had been lost to bank failures,
and 11,000 of the 25,000
largest banks had failed. This
severe crisis prompted aresponse from the Roosevelt
Administration, which passed
the Glass-Steagall Act of
1933. The act established and
funded the FDIC. The initial
limit on deposit insurance was
set at $2,500 in 1934, and was
raised to $5,000 in 1935.
Today the limit is $250,000
and may change in the future
in an effort to increase con-
sumer confidence in the bank-ing system.
The FDIC was given the
first real test of its abilities
during the savings and loan
crisis of the 1980s. Although
the brunt of the crisis fell
upon the Federal Savings and
Loan Insurance Corporation,
the pressure was too great, and
the FSLIC became insolvent
and was merged into the
FDIC. Between 1980 and1994, the FDIC helped to
close over 1,600 banks that
had been affected by the crisis.
Fortunately, the FDIC sur-
vived and helped mitigate the
worst effects, although the cri-
sis still cost taxpayers an esti-
mated $150 billion.
The FDIC works in tan-
dem with other government
agencies to protect the cus-
tomers of other financial insti-tutions, such as credit unions.
The National Credit Union
Administration, or NCUA, is
the independent federal
agency that charters and
supervises federal credit
unions. The NCUA and
FDIC together insure billions
of dollars of deposits at thou-
sands of financial institutions
throughout the United States.
Just like how the FDICinsures bank deposits in the
event of a bank failure, SIPC
insures investment accounts
in the event of a failure. In the
case with the Securities
Investor Protection Corpora-
tion, accounts are insured up
to $500,000 per account. This
includes $250,000 in cash.When a brokerage is closed
due to a bankruptcy or other
reason and investors securi-
ties are missing, the SIPC
steps in to return these assets.
Customers of a failed
brokerage firm get back all
securities (such as stocks and
bonds) that already are regis-
tered in their name or are in
the process of being registered.
After this first step, the firmsremaining customer assets are
visit our website at www.lifeandleisurenj.com April 3, 2013Page 4, Zone 1
Welcome Dental Exam $95Includes Complete Set of X-Rays and
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Your money can be safe and secure By Mark Charnet
continued on next page
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Womans Way Fit-
ness Center inWayne is celebrat-
ing its 30th anniversary with
an open house. Stop by
between April 8-13 to check
out this beautiful, clean, fun
and friendly fitness club.
Youre even invited to take a
free class during your visit.
Womans Way is a fun
and social fitness club that
feels exclusive while being
inclusive. The owner, RachelVasquez, and her wonderful
staff created this 8,500 square-
foot facility with the mission
to offer a professional, friendly
atmosphere for women to
enjoy.
Many women dont feel
comfortable working out in
the presence of men for per-
sonal or religious reasons.
Here at Womans Way, they
feel at home in this cozy andclean environment.
The studio boasts brand-
new, state-of-the-art cardio
equipment, and fitness classes
are what it does best. There
are over 55 classes a week,
including TRX, spinning with
bands and Corebar.
This women only facil-
ity gives you a chance to get
fit and have fun in a non-
intimidating atmosphere.Many members have experi-
enced sudden weight loss,
increased energy, body toning
and revived spirit.
They also offer facials
and massages to members and
non-members.
Womans Way is located in the
second floor of the Gurland
Pavilion, 1479 Route 23 South
in Wayne. For moreinformation, please call
973-305-1003 or visit
womanswayfitnesscenter.net.
then divided on a pro rata
basis with funds shared in pro-
portion to the size of claims. If
sufficient funds are not avail-
able in the firms customeraccounts to satisfy claims
within these limits, the
reserve funds of SIPC are used
to supplement the distribu-
tion, up to a ceiling of
$500,000 per customer,
including a maximum of
$250,000 for cash claims.
Additional funds may be
available to satisfy the remain-
der of customer claims after
the cost of liquidating the bro-kerage firm is taken into
account.
The SIPC covers losses
due only to a brokerage fail-
ure, or other unscrupulous
activity. SIPC does not
insure losses that occur as a
part of regular market fluctu-
ation. Many people believe
that SIPC will protect them
from losing all of their money
on a bad investment, but thisisnt true.
SIPC also does not cover
losses in the event a company
you invest in goes bankrupt. If
you invest $50,000 in XYC
Corp. and they file for bank-
ruptcy, leaving your shares
worthless, SIPC has nothing
to do with these losses. SIPCwill protect your assets only if
the brokerage or fund compa-
ny you hold your assets with
goes bankrupt.
Not all investments are
protected by SIPC. In general,
SIPC covers stocks, bonds,
mutual funds, notes, other
investment company shares,
and other registered securities.
It does not cover instruments
such as unregistered invest-ment contracts, unregistered
limited partnerships, fixed
annuity contracts, currency,
and interests in gold, silver, or
other commodity futures con-
tracts or commodity options.
Also, some brokerages
will offer an FDIC insured
money market account for
your cash that is sitting idle in
your account. This means you
could technically have bothFDIC insured cash and SIPC-
insured investments in the
same account. Of course, this
will vary depending on your
broker and where your cash
position is invested, so be sure
to find out how your money is
treated.
The New Jersey Life andHealth Insurance Guaranty
Association was created by
the New Jersey legislature in
1992 (with an effective date of
Jan. 1, 1991) to protect state
residents who are policy hold-
ers and beneficiaries of poli-
cies issued by an insolvent
insurance company, up to
specified limits. All insurance
companies (with limited
exceptions) licensed to writelife and health insurance or
annuities in New Jersey are
required, as a condition of
doing business in the state, to
be members of the guaranty
association. If a member com-
pany becomes insolvent,
money to continue coverage
and to pay claims is obtained
through assessments of the
guaranty associations other
member insurance companies,writing the same line or lines
of insurance as the insolvent
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 5
Your money can be safe and secure
continued from previous page
continued on page 6
Take a free class during
Womans Way open house
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To those who feel a
vacation isnt com-
plete unless the fami-
ly pet comes along, youre
not alone. The U.S. TravelAssociation says that 49 per-
cent of Americans feel the
pet is just another member of
the family and 18 percent of
U.S. travelers plan to take
their pets along the next
time they travel. Canada,
Australia, New Zealand and
the United States have soft-
ened laws regarding interna-
tional travel with a compan-
ion animal. With the PetPassport Scheme, or PETS,
individuals may travel freely
with their pets to member
countries on approved carri-
ers. Some procedures include
certification of rabies vacci-
nation and the animals
microchip or tattoo number.
Car trips are common
forms of travel with a com-
panion animal in tow. While
many pets are easygoing,there are some who are unac-
customed to traveling with
company. All 50 states, the
District of Columbia and
Puerto Rico have life and
health insurance guaranty
associations. Life and healthinsurance guaranty associa-
tions cover individual policy-
holders and their beneficiar-
ies; typically, persons protect-
ed by certificates of insurance
issued under policies of group
life or group health insurance
are also covered. Limits on
benefits and coverage are
established by state law. If
your insurance company fails,
the maximum amount of pro-tection provided by the New
Jersey guaranty associat ion,
for each type of policy, no
matter how many of that type
of policy you bought from your
company (with respect to any
one insured individual) is list-
ed below.
Life Insurance Death
Benefit: $500,000
Life Insurance Cash
Surrender: $100,000Annuity Benefits (Cash
Surrender Value):
$100,000
Annuity Benefits
(Present Value): $500,000
Health Insurance Claims:
No limit
The guaranty associa-
tion is a private entity, withits membership made up of all
the life and health insurers
licensed in the state. (In fact,
under state law, an insurer
must be a member of the asso-
ciation to be licensed to do
business.) The association
was created by the legislature
to serve as a safety net (sub-
ject to statutory limits) for
residents should their life or
health insurer fail. By creat-ing the association, the legis-
lature was able to ensure con-
tinued coverage to residents
affected by their insurers fail-
ure. The association does
work in cooperation with the
Insurance Depart-ment in
fulfilling its role of protecting
residents whose insurance
company is being liquidated.
Long-term-care insurance is
typically considered healthinsurance and covered by the
guaranty association as well.
Insurance and guaran-
tees are for your savings dol-
lars while risk-based capital
looks for greater returns with-
out a safety net. Re-member
these safety facts when allo-
cating your portfolio. Shouldyou require any help or guid-
ance, feel free to contact me
for a no-cost consultation.
Mark E. Charnet, CAS,
CSA, is president and founder
of American Prosperity Group.
APG is the p remier ret irement
and estate planning franchise in
the U.S. with 17 offices in
nine states. Mr. Charnet has
31 years of experience in theretirement and estate planning
fields and encourages your in-
quiries. He can be reached at:
877-885-1APG (1274),
973-831-4424 or markchar-
[email protected]. Check out our
website: www.1apg.com. In-
terested in a career in retire-
ment and estate planning?
Check out this website:
www.apgfranchise.com. Secu-
rities through: BCGSecurities, Inc. Member SIPC,
FINRA and a Registered
Investment Advisor.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 6, Zone 1
Your money can be safe and secure
continued from page 5
Safe ways to take pets on the road
Stashing your toy-sized pooch in your purse is not a safe way totravel with a companion animal.continued on page 12
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visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 7
Looking for a New Dentist?
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Hiring a local landscap-
ing service will not only bene-
fit homeowners, but also it will
benefit the local economy.
Residents can feel comfortable
knowing their lawn service
will be available for calls whenneeded and will be familiar
with the community. Also,
local contractors may go the
extra mile to earn your busi-
ness recommendation.
Hiring a landscaping
service can be advantageous to
homeowners who want to free
up time and still enjoy a well-
maintained landscape.
Edging a lawn is a spring-
time rite of passage for
many homeowners.
When winter has come and
gone, many lawns are left in
need of some serious mainte-
nance, including edging.
Well-defined edges around
the yard make the yard look
more organized and better
maintained. And edging is rel-
atively easy, especially for
those homeowners with a
smaller yard. Edging can be
time-consuming for those
with more property, but when
done properly, edging is defi-
nitely worth the effort.
Remove debris from the
areas you plan to edge. Before
you even begin to edge, be
sure to remove any debris from
those areas that need edging.
Debris, including rocks, twigs
or the kids toys, left lying
around can be kicked up when
youre edging, potentially
causing injury to you or some-
one standing nearby.
Purchase safety goggles.
Even if you have removed all
visible debris, there still may
be some items hidden in the
grass. These items can be
kicked up and hit you in the
eye, so purchase some safety
goggles and be sure to wear
them whenever youre edging.
As an added precaution, keep
kids and others away from any
areas youre edging so they
arent injured by any unseen
debris that gets kicked up
while youre working.
Check your tools. Edging
can be done by using a gas-
powered edger or a string trim-
mer. Before you begin to edge,
inspect these tools to ensure
theyre capable of handling
the task at hand. Inspect the
blades on a gas-powered edger
to make sure they havent
dulled since their most recent
use. If they are dull, sharpen
them before you start to edge.
When using a string trimmer,make sure you have enough
string on hand to complete
the project. String trimmers
use a particular kind of string,
so visit your local lawn care or
hardware store if you dont
feel like you have enough.
Position your edger properly.
Once you have given your
tools the green light, its time
to start edging. When you
begin, make sure the edger is
between the sidewalk or
driveway and the edge of thelawn, placing the wheel of the
edger on the sidewalk or
driveway and then pushing
and pulling the edger until
you have created a clear edge.
If you have never edged
before, you may want to prac-
tice on smaller, more isolated
areas until you become com-
fortable operating the edger.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 8, Zone 1
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How to edge a lawn
Benefits to hiring
a landscapingservicecontinued from page 1
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9/36
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 9
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As you calculate your
estimated federal
tax for 2013, be sure
to take into account two new
surtaxes: the net investment
income tax and the addition-
al Medicare tax. Heres how
to tell if theyll affect you and
what you can do to blunt
some of the impact.
Net investment income
tax. This 3.8 percent tax
applies when you have
investment income such as
dividends, interest and capi-
tal gains, and your modified
adjusted gross income
(MAGI) exceeds $250,000
(for married filing jointly).
When youre single, the
MAGI threshold is
$200,000.
Mitigating the impact.
Some types of income are not
considered when computing
your investment income for
purposes of this tax. One
example is tax-exempt inter-
est. Depending on your over-
all investment goals, pur-
chasing municipal bonds may
be an option to consider.
Retirement plan distri-
butions, including with-
drawals from your IRA, are
not counted as investment
income when figuring the
tax, either. However, taking
money from your accounts
does increase your MAGI.
Income from passive
activities such as rental real
estate is generally subject to
the new tax. Depreciation
deductions and a one-time
visit our website at www.lifeandleisurenj.com April 3, 2013Page 10, Zone 1
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Has your child been diagnosed with... Cerebral Palsy
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Plan for the new surtaxes in 2013 By Robert P. Sokoloff, CPA
continued on next page
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7/29/2019 221657_1364480389April 3 2013 Z1_layout LOW REZ
11/36
opportunity to revise the way
you group income from your
rentals can offer some relief.
Additional Medicare
tax. This 0.9 percent surtax
applies to wages, tips and
self-employment income
when your earned income
exceeds $250,000 if youre
married filing a joint return
($200,000 when youre sin-
gle).
What to watch out for.
Your employer is required to
begin withholding the addi-
tional tax once youve earned
$200,000, regardless of your
filing status. Other earnings,
including wages earned by a
spouse or from a second
job, are not considered.
Depending on your total
income, you may need to
revise your W-4 or make
quarterly estimated tax pay-
ments.
Give us a call for an
analysis of your exposure to
these new taxes. Were here
to help with personalized
planning advice.
Robert P. Sokoloff and Associ-
ates, PC, is a year-round full-
service CPA firm, providing a
wide range of accounting and tax
services to both small businesses
and individual clients. We are
QuickBooks-certified pro advisors
and provide new business set up,
training and support. Our office
is located at 166 Main Street in
Lincoln Park. Visit our website at
www.cpanewjersey.com.
To contact us, e-mail
call 973-633-1001.
If youve recently whitened
your teeth, drinking red
wine may be the worst sub-
stance you can consume even
worse than coffee.
The findings from a
research team in Sao Paolo,
Brazil were published in the
February issue of Acta
Odontologica Scandinavica.
The group explored the stain-
ing that resulted from red wine
and coffee before and after
teeth whitening treatments.
The study found that dur-
ing remineralization of the
enamel a rebuilding process
during which teeth repair
themselves the saliva and
bleaching agent thwart any
possible staining of the enamel.
But after the treatment was fin-
ished, the red wine and coffee
stained the enamel. The stains
from the red wine were conclu-
sively worse.
If youve whitened your
teeth but cant resist that glass
of wine or that cup of coffee,
heres a tip: try drinking
through a straw so the liquid
passes by your front teeth!
Dr. Peter Brusco is a 1980 gradu-
ate of The University of
Pennsylvania and has been prac-
ticing in Kinnelon since 1982. Dr.
Bruscos practice is located at 170
Kinnelon Road, Suite 29A in
Kinnelon. You may reach him by
calling 973-838-5862 or visit him
on the web at www.drbrusco.com.
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 11
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Wine after whitening
reduces brightnessBy Peter Brusco, DMD
Plan for the new surtaxes in 2013
continued from previous page
To AdvertiseCall 973-696-8008
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12/36
their owners and may even
balk at riding along.
Acclimating and protecting
your pet for travel will
require a little patience and
some pointers.
Secure the pet
Just as you would buckle
up when entering the car, so
should you buckle up a pet. It
is important to ensure the
animal is not a moving target
around the car should an
accident occur. Not only
could you risk injury to the
pet, but you also risk injury
to yourself if the animal
becomes a projectile.
Even if an accident does
not occur, a jittery pet, or
one who is content to jump
from back seat into the front,
could prove a distraction
while driving. He or she
could also bump into the gear
shift or get stuck under the
gas or brake pedal. It is much
better to keep the pet
secured.
Pets may travel in
a well-ventilated carrier.
Larger dogs may need to be
belted into the car with a
special dog harness. There
are also barrier screens and
gates that can be installed,
typically in SUVs, to restrict
the pet.
Acclimation
Some pets just do not
enjoy being placed in a carri-
er or riding in a car. They
may need some coaxing and
practice to become comfort-
able if a trip is planned. The
ASPCA suggests getting the
pet used to a longer trip by
taking a series of short trips
first over the course of a few
days or weeks. With each
trip, gradually increase time
spent in the car.
It may help to bring
along a pet toy or blanket
that is soothing to the ani-
mal, so he or she associates
the car with a safe place, just
like home.
Even after several
attempts to acclimate your
pet to the idea of a car trip,
the animal may still not be
happy about the idea. Talk to
a veterinarian about other
Many of us feel that
our pets are mem-
bers of the family.
More and more families are
recycling, using eco-friendly
products and are earth-con-
scious so shouldnt your
pet be greener too? There are
plenty of opportunities to cut
down on waste and to raise
your pets quality of life with
minimal effort. Our pets give
us so much joy and they can-
not contribute on their own,
so its our job as their owners
to help lighten their carbon
footprint.
Spring cleaning
Empty out that Tupper-
ware full of pet stuff. Call
your local shelters and ask if
they need old towels, bed-
ding, leashes, litter boxes, pet
toys, etc. This is a good way
to recycle and to help other,
less fortunate dogs and cats.
Clean up after your pet
Leaving pet waste out-
side is an environmental and
health hazard. Pet waste is
known to get into water sys-
tems due to improper dispos-
al. You should pick up your
dogs waste and dispose of it
in the trash or a compost
heap. There are mini doggie
septic systems that can help
keep your lawn free of poop
and break down the waste
into a liquid the ground can
absorb. Dont forget to scoop
the poop with biodegradable
bags instead of plastic bags
from the grocery store. For
cats, consider organic, plant-
based kitty litter or litter
from recycled newspapers.
Friendly cleaners
When giving a regular
bath, try to use organic or
natural products that dont
have a chemical base. The
same goes for your stain- and
odor-removers for the house
if your pet makes a mess. Use
vinegar; its an environmen-
tally friendly liquid that is an
effective odor-remover and
can kill mold and bacteria.
However, it must still be
diluted correctly with water.
Spay or neuter
Spaying and neuter-
ing pets is an important
way to keep your pet
healthy and to avoid
more homeless dogs and
cats on the streets.
Spaying and neutering
also helps pets live
longer by reducing the
risk of several types of can-
cers, as well as prostate dis-
ease.
Tag or microchip your pet
Placing a microchip may
not sound eco-friendly, but
with this ounce of preven-
tion, you can avoid not only
the stress of losing a pet, but
a lot of waste, too. This waste
includes paper from printing
out missing pet posters, and
fuel by driving around your
neighborhood trying to find
your missing pet. Ask your
local veterinarian for more
information.
Adopt instead of buying
There are many thou-
sands of puppies and kittens
born in the U.S. every day.
Controlling the pet popula-
tion is always green. So why
not adopt instead of buying a
pet? Visit your local shelter
and you can save money
while saving a life.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home with his wife, three
cats, and two dogs to provide
quality and compassionate care
for pets in t he commun ity.
The Pequannock Animal
Hospital is located at 591
Newark Pompton Turnpike in
Pompton Plains. You can reach
the hospital by calling
973-616-0400.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 12, Zone 1
WHERE YOUR
PET IS FAMILY
Dr. Matthew Krupnick, D.V.M.
Full Service Animal
Hospital, Specializing
in Cats & Dogs
Complete Medical,Dental & Surgical
Services On Premises
Caring & Competent Staff
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 5/1/13.
15% OFFExam Fee
ONE TIME ONLY. Limit 1 per pet.Not combinable w/other offers. Expires 5/1/13.
OpenSaturdays
www.PequannockVet.com
Help your pet go green By Dr. Matthew Krupnick Safe ways to take pets on the roadcontinued from page 6
continued on page 14
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13/36
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 13
SMILENew Patient Special
0% Payment Plans
170 Kinnelon RdSuite 29AKinnelonwww.drbrusco.comCall Now For An
Appointment 973-838-5862
Exam, Digital X-Rays, and Cleaning
$120.00(Regularly $266) Expires 5-31-13.
Not to be combined with any other offers.
Dr. Peter Brusco, D.M.D. 973-838-5862
A HEALTHY
DR. PETER BRUSCOServing the community for over 30 years.
Friendly, Caring AtmosphereGentle, Experienced Hygienists
Cosmetic Dentistry TMJ
Bonding & Veneers Root Canals
Teeth Whitening Oral Surgery
Mini Dental Implants
Implants Dentures
The health of your teeth and gums are important to us. We are dedicated to serve you with
courtesy, kindness, and respect. Our responsibility is to take great care of you. Enjoy our
experienced, professional team as a new patient. We listen. We care. We help.
IS OUR WAY OFSAYING WE CARE!
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14/36
APR 27
Come join the Knights ofColumbus for a Comedy Night tobenefit the Wounded WarriorsProject on Saturday, April 27. Doorsopen at 7pm and Showtime at8:30pm at St. Marys CarnevaleCenter 10 Lenox Ave, Pompton
Lakes . Admiss ion $35 in c ludesfood, soda, coffee/tea, dessert and2 drinks (wine or beer) Additional
Drinks $1.00. No one under 21admitted. Also includes 50/50Raffle. For tickets or more infocontact Ray Grimes at 973-835-4487. Tickets may also be pur-chased at www.KofC3801.org.
MAY 11
Ladies! We invite you to CalvaryTemples, Redee med WomensConference, on Saturday, May 11 from9am-3pm with guest speaker, Maria
Durso. Years of loneliness, abuse, anddrugs could have left her hopeless andalone, yet God kept and preserved her
strategies or whether a mild
sedative could make the trav-
el easier.
Safety tips
Although many pet own-
ers are aware of certain dos
and donts when it comes to
traveling with a pet, many still
engage in behavior that could
be dangerous to the animal.
One of the common
offenses is letting the pet ride
with his or her head outside of
the window. While this may
seem like heaven to the dog or
cat, this puts the pet at risk of
being injured by flying
objects, including debris in
the eyes. It can also increase
the risk of the animal falling
out of the moving vehicle.
Another mistake many people
make is leaving the pet inside
of a car even for a short
duration of time. The ASPCA
warns that even with the win-
dows open, a parked car can
rapidly heat up and heatstroke
can occur. A similar thing
takes place in the winter with
the car getting much too cold.
If you anticipate having to
make stops, be sure to go
where you can take the pet
out and along with you.
Comfort and care
An animal out of his or
her environment or element
could become skittish. Try to
keep a pets feeding schedule
as close to normal as possible.
This will minimize the
chances of discomfort or even
digestive aggravation. Bring
along bottled water or tap
water from home because
drinking water from an unfa-
miliar area could result in
unwanted digestive distress,
which could prove uncomfort-
able for pet and owner alike.
As an added precaution, you
may want to invest in rubber-
ized floor liners and water-
proof seat covers, says the
ASPCA. This helps if the ani-
mal gets carsick or has an acci-
dent. Removable seat covers
can also prove advantageous
for collecting fur and keeping
the interior of the car less
messy than need be.
Identification
It is important to always
carry proper identification for
your pet, as well as documen-
tation of vaccinations. For
those who have not yet micro-
chipped their companion ani-
mal, now may be the time to
do so. The microchip is a very
small device implanted under
the skin of the pet, usually by
the scruff of the neck. It will
transmit contact information
when a specialized transmitter
is waved over the microchip.
Theres also the old-
fashioned method of having
your dog or cat collared with
an ID tag. Using this in con-
junction with a leash and
harness will help reduce the
chances of losing your pet
while on the road.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 14, Zone 1
Lauren M. Salch, D.M.D. & Ryan P. Zlotkowski, D.M.D.
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Safe ways to take pets on the road
continued from page 12
Community Happenings
continued on page 23
continued from page 2
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15/36
Spring is a season for
rebirth and for home-
owners that often means
bringing their property back to
life. Once the winter weather
has subsided, its time to head
outside and take inventory of
the landscape and see how the
yard, trees, bushes, and shrubs
fared after another long winter.
One of the best and most
eco-friendly ways to bring your
yard back to life is to plant
around the property. When
planting around the home this
spring, consider the following
pointers from Gro-Rite Garden
Center.
Consider container-grown
plants. Novice green-thumbers
might find it best to go with
container-grown plants. Con-
tainer-grown plants are easy to
plant around the property, and
its also easy to change the look
of the property by simply mov-
ing the plants around. Also, as
the seasons change, its easy to
reposition the plants so theyre
still getting the sun exposure
they need to thrive.
Get a second opinion.
Planting trees around the prop-
erty can be akin to hanging a
painting on the wall. Its always
best to get a second opinion to
make sure the painting is
straight, and the same goes
with planting trees. Before
backfilling the hole, ask some-
one to look at the tree from
several angles to ensure that it
is straight. Once the tree has
been backfilled, its awfully dif-
ficult to reposition the tree.
Give the trees or plants their
best chance to grow. Its
important to survey the prop-
erty ahead of planting to be
certain the plants will be in
the best place to thrive. Call
the utility company and ask if
there are any buried utility
lines youll want to avoid.
Also, a trees roots spread far
beyond its branches, so be sure
to plant the tree in a location
that allows for that root
growth without jeopardizing
the property (i.e., roots
spreading beneath the homes
foundation).
Brought to you by Gro-
Rite Garden Center. For more
advice on planting this spring
visit Gro-Rite Garden Center
located at 30 Hillview Road in
Lincoln Park. Gro-Rite has an
enormous selection of garden-
ing supplies, herbs, flowers,
annuals, shrubs, trees and
much more. Grow your garden
the rite way at Gro-Rite
Garden Center. Call 973-694-
7495 for more information or
visit us at www.grorite.com.
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 15
322 Wanaque Avenue, Pompton Lakes 973.839.9000
SALE!
Excludes Communion, Dress Shoes and Lelli Kelly
Both frame and lenses purchase required. Discount valid on multiple pairs ofsame or different prescriptions. Valid on Tag collection, excludes Maui Jimand Oakley. Cannot be combined or used in conjunction with any vision care,insurance benefits or plans, in-store offer discounts or coupons. Not valid onprevious purchases, readers or non-prescription sun glasses. VALID ONLY AT
RIVERDALE LOCATION. Void where prohibited. Some restrictions apply.See store for details. Offer expires 5/31/2013. R. Lovett NJ Lic. # D-3520E. Mutz NJ Lic. #D-3050
Additional $20 bonus savings off complete pair of eyeglasses or prescriptionsunglasses (frame and lenses). Valid prescription required. Can be combinedin conjunction with any vision care or insurance benefits or plans. ExcludesThe Pearle Package and certain brands including Maui Jim and Oakley.Not valid on previous purchases, readers or non prescription sunglasses.Void where prohibited. VALID AT RIVERDALE ONLY. See store for details.Offer expires 5/31/2013.
Green thumb tips
See GroRites ad on page 19
b lif dl i j A il 3 2013P 16 Z 1
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16/36
The term high school
means different things
in different places. In
the United States, high
school generally refers to
grades 9 to 12. In Canada,
each province and territory
has its own education system,
so secondary schools vary
with regards to grade levels.
In other areas of the world,
high school may encompass
the equivalent to grades 6
through 12 in the United
States. The phrase high
school owes its origins to
Scotland, where the worlds
oldest secondary school,
Edinburghs Royal High
School, was established in
1505. It is believed this school
served as a model for the first
public high school in the
United States, the English
High School, which was
founded in Boston in 1821.
Today, there are many high
schools across the world. In
terms of enrollment, high
schools in the New York City
area boast the highest enroll-
ment, according to the site
H i g h S c h o o l G u i d e . o r g .
Brooklyn Technical High
School in Brooklyn, NY, with
a 2011 enrollment of 8,076
students, is the largest high
school in America, followed
by Fort Hamilton High
School, also located in
Brooklyn, with 7,805 stu-
dents. Tottenville High
School in Staten Island, NY,
boasts the third-largest stu-
dent body with 7,770.
visit our website at www.lifeandleisurenj.com April 3, 2013Page 16, Zone 1
Did you know?
SUMMER
REGISTRATIONGUIDE
+&'$"#&!+'#'!&'$
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+'!%'##"$&
+$*$
!&"!%'&&"!$&!& #
!*'$*
&&"$*##"!&!&
'#'!&'$An AlternativeHealthcare
Solution
973-616-455518 Newark Pompton Tpke., Riverdale
www.AdvancedSportMed.com
)#$!&!#"($"!(##$"
&"(!%%
Apple Montessori Schools held their Annual Parent Math Seminarthis past month at their Wayne location. Established in 1972,
they are celebrating their 41st year as NJs leading Montessorieducators. The school not only lays the foundation for a lifetime
of school success, but also empowers parents to be a part ofthat process. Enrollment at the Wayne school starts at
six weeks and goes through sixth grade.
Rock Fest 13, an alcohol- and drug-free event held on March 16at the Wayne YMCA and sponsored by the Wayne Alliance,
proved to be another exciting event. The band GNGRtook home the grand prize.
i it b it t lif dl i jApril 3 2013 Zone 1 Page 17
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17/36
The spring sports sea-
son is a popular time
for school-aged chil-
dren. After a few months of
being cooped up indoors,
many kids are ready to spend
time in the fresh air.
Organized team sports are one
way they can burn energy and
learn lessons in camaraderie
and problem-solving.
Spring sports season
presents a host of opportuni-
ties for athletic youngsters.
But the secret to a successful
season has little to do with
wins and losses and a lot to do
with making sure children
have fun and take the neces-
sary precautions to reduce
their risk of injury on the
playing field.
According to the Na-
tional Institute of Arthritis
and Musculoskeletal and Skin
Diseases, nearly 40 million
children and adolescents par-
ticipate in organized sports
across North America each
year. Although sports are an
ideal way to socialize and get
much-needed exercise, they
also can increase participants
risk of suffering a sports-relat-
ed injury. The Centers for
Disease Control and Preven-
tion state that millions of
children age 15 and under are
treated in hospital emergency
rooms for sports-related
injuries every year. Some of
the more common injuries
include sprains and strains,
growth plate injuries, repeti-
tive motion injuries, and
heat-related illness.
Certain sports go hand-
in-hand with the spring sea-
son. Here is a look at some
popular spring sports and how
to reduce a childs risk of suf-
fering some of the more com-
mon injuries associated with
those sports.
Baseball/Softball
The start of the spring
season coincides with the
commencement of the profes-
sional baseball season. There-
fore, many schools and towns
have baseball and softball
leagues that also begin once
the weather warms up.
Baseball and softball are pop-
ular sports. However, each
sport involves sliding, run-
ning, fast-moving balls, and
long hours out in the ele-
ments. Each of these activi-
ties can cause injury, and
some of the more common
injuries associated with base-
ball and softball include soft
tissue strains, fractures after
being hit by a ball, sunburn
and heat fatigue.
Children who are play-
ing baseball or softball should
always wear the recommend-
ed safety equipment. This
includes a batting helmet,
shin guards, athletic support-
ers, sunscreen, mouth guards,
and eye protection. Proper
stretching and warm-ups can
make muscles and tendons
limber before play.
Soccer
Soccer has long been a
popular sport around the
world, and interest in the
sport has grown considerably
in the United States. Soccer
is ideal for developing hand-
eye coordination. The con-
stant running involved also
makes it one of the best springsports for kids in terms of
overall exercise.
Due to the constant
movement involved with soc-
cer, players should regularly
visit our website at www.lifeandleisurenj.comApril 3, 2013 Zone 1, Page 17
15%Off If enrolled by April 15thSummer CampWedgewood Plaza at 1055 Hamburg Turnpike
Call for a FREE Trial Lesson: 973.653-5432www.wayne.schoolofrock.com
Offering P/T and F/T - SUMMER PROGRAMS AVAILABLEInfants Toddlers 2, 3, 4 & 5 yr. olds
Pre-K Enrichment Full Day KindergartenIncluded in our tuition: Fitness, Music, Art, Sign Language,
Story Time, Computers & Bee-Bop
IndoorPlay Space Spacious
Class Rooms
Security System
620 Rt. 23 N Pompton Plains(next to Buffet 23) Easy access from Rt. 23 & Rt. 287
973-835-0044 www.sobigcdc.com
Loving Child Carefrom 6 weeks to Full Day Kindergarten
OPEN YEAR ROUND6:30AM-6:30PM
Sibling & VacationDiscounts
$50 OffREGISTRATION
The lessons your child learns at The Little Gym will fill youboth with pride: How to reach higher. How to listen better.How to tackle challenges with confidence and a smile.
Call today to schedule a FREE introductoryclass or to inquire about our Summer camps.
The Little Gymof Wayne
973-305-0600www.tlgwaynenj.com
Ranked #1 Childrens Fitness Program
574 Newark Pompton Tpke, Pompton Plains
Linda DAmicos Academy of DanceCALL NOW to ENROLL or REGISTER ONLINE
www.ldad.net or email: [email protected] 973-616-0300 Fax 973-616-9601
July15th-26thMusicalTheaterCinderella
AuditionsJune27that10AMPerformance7/26at7PMPartsForAllAuditioners
AGES5-1
5
HipHop/Acro(BoysCl
ass
Available)
Dance
CampBallet, Tap, Jazz,Hip HopAges 5-9
Call for more
information.
August6th-29th
Competition
&Pre-Competitio
n
Intensive
Kids can play safe when participating in sports
SUMMER REGISTRATION GUIDE
continued on page 28
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visit our website at www.lifeandleisurenj.comp , , g
&%$%*%&(
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j
217B Hamburg Turnpike Bloomingdale, NJ, 07403
973.835.2220
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Gardening is a reward-
ing hobby that manyenthusiasts credit
with helping them to peace-
fully escape from the hustle
and bustle of everyday life.
Though gardening can be
both relaxing and rewarding,
its not as easy as it may seem,
and the more time and effort
a person devotes to his or her
garden the more likely it is tobe successful.
Gardening can be a little
daunting for beginners who
have little or no experience
planting flowers or vegeta-
bles. But gardening need not
be so intimidating, especially
for those beginners who
adhere to the following tips
aimed at helping novice gar-deners start their gardens off
on the right foot.
Determine what you should
plant. Where you live will go
a long way toward determin-
ing what you should plant.
While you can plant anything
you can get your hands
on, the United States De-
partment of Agriculture aswell as Agriculture and Agri-
Food Canada have deter-
mined specific plant hardi-
ness zones that indicate
which plants are most likely
to thrive in given locations.
Maps of these zones can be
found at www.usda.gov and
www.agr.gc.ca. By adher-
ing to the maps, garden-
ers can significantly
increase their chances of
growing successful gar-
dens. When in doubt
about what to plant,
consult a local garden-
ing center or seek
advice from a profes-
sional landscaper.
Gardening tips for beginners
continued on next page
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life. Maria shares her story with wit
and humor, yet gently ministers tothose whose hurt lies deep in theheart. Conference will be held atCalvary Temple, 1111 Preakness Ave,Wayne. Registration Cost: $25 bySunday, May 5; $35 at the door.Register online at store.calvarytemple-wayne .com. See Womens Minis try
page on the church website at calvary-templewayne.com for more informa-
tion or call the church office at 973-694-2939 ext. 223.
MAY 15
Annunciation Church invites you toattend a dramatic presentation ofWomen of the Bible by nationallyacclaimed Christian actor Anita
Gutschick on Wednesday, May 15 at7:30pm. Anita will dramatize the lives
of three different Biblical women.Come experience their stories as theyreach across the generations to touchour hearts and empower us to face thechallenges of our daily lives. You willlaugh with these women, cry withthem, and see yourself in their sto-ries. Refreshments served after per-
formance. Tickets-$10. Annunciation
Church is located at 45 Urban Club Rd.,
Wayne. For more information contactDale at 973-633-0624.Around theCommunity ...Wayne Adult Community Center,
Think location when begin-
ning your garden. Beginnerswith large yards have the lux-
ury of choosing the right loca-
tion on their properties to
start planting. When choosing
a spot, consider how much
sunlight a location gets on a
daily basis and the spots prox-
imity to a water supply. If
planting flowers, try to
avoid planting in areas
with heavy foot traffic
so the flowers are lesslikely to be
stomped. If
youre plant-
ing flowers
to accent
w alkw ays ,
then con-
sider
erecting
a barrier
around the
flower bed to safeguard theflowers from foot traffic.
Get started before you plant.
Preparing the soil a few weeks
before you start planting can
help the plants thrive down
the road. Add some organic
material, such as compost or
fertilizer, to the soil roughly
three weeks before planting.
This helps the soil retain
water and nutrients, which
will help your garden thrive.Time your planting. When
you plant is sometimes as
important as what you plant.
Some climates allow for year-
round planting, but many do
not. When buying seeds, the
packaging might suggest what
time of year to plant the seeds.
Adhere to these suggestions or
your garden might not growmuch at all. In addition, keep
in mind that many seedlings
need significant light through-
out the day in order to grow,
so choose a time of year with
ample daylight.
Dont forget to
mulch. Mulch
can be as aes-
thetically
appealing
as it iseffective.
Mulch
retains
soil, help-
ing roots to
grow stronger,
while deter-
ring bugs and
prevent ing
weed growth.
And many garden-
ers find mulch adds visualappeal their garden, and does
so in a very inexpensive way.
Clean your tools. Beginners
rarely recognize the importance
of cleaning gardening tools
before putting them away. At
the end of each gardening ses-
sion, clean your tools thorough-
ly, as soil left on your garden
tools can play host to potential-
ly harmful microbes that might
kill your plants.Gardening can be a labor-
intensive yet gratifying hobby.
By sticking to a few simple
rules, beginners can develop a
thriving garden to reward all of
that hard work.
Free Estimates Fully Insured References Available
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Transforming Lives By Transforming Living Spaces...Its What We Do
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Call for an appointment to set up a FREE DESIGN CONSULTATION at our new location973-696-0333 1016 Route 23 North, Wayne (Just 200 feet after the Alps Road exit)
www.advantagecontracting.com License# 13VH00011000
Our experience with contractors has run the gamut from horrendousto excellent, but not even our best experience can compare withdealing with you and your staff. Brenda and David B., Wayne, NJ
Whether its a minor remodel or a major home addition,
we treat each project with the same attention to detail whileworking toward completion in a timely and efficient manner.
Advantage Contracting also offers project management and full demolition.
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Gardening tips for beginners
continued from previous page
Community Happenings
continued on page 24
continued from page 14
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1502 Hamburg Turnpike, Wayne
spring 2013 computer class schedule.Cost: $60 for 4-session course. Course
903 Introduction to Computers Thursdays April 4, 11, 18 and 25
from 10:30am-12:30pm. Course 901 Microsoft Word Wednesdays from
10am-12pm April 24, May 1, 8 and15. For more information call 973-
633-0734.Whether you are still suffering from
the bleak memories of war or haveresolved to put it all behind you, Point
Man Ministries is for you. Point Man isnot a social club of old war heroes
telling war stories, it is a Christian min-istry dedicated to helping veterans
find peace with themselves and theworld around them. If you are doing
fine after the war, thats fantastic butdont forget about your buddies who
are still suffering. Your encourage-
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With coupon. May not be combined with anyother offers. Expires 5/31/13. With coupon. May not be combined with anyother offers. Expires 5/31/13. With coupon. May not be combined with anyother offers. Expires 5/31/13.
www.Kovachroofing.com Email: [email protected]
"!
Established 1948 A Professional Roofing Company
Call Now for a FREE In-Home ConsultationWhen you mention this ad.
201.321.4459Serving All of New Jersey In Business Since 2003Owner
Operated
AskforTom
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Home ImprovementContractor
Dont be left in the dark!
For over 50 years, Generac has focused primarily on power generation, and we now offermore generator solutions than any other manufacturer. This heritage has helped make usthe number one choice in residentialAUTOMATIC STANDBY POWER, chosen sevento one over the closest competition. When a customer chooses Generac, theyre not justchoosing protection for their home, they are also choosing peace of mind.
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201.321.4459Located in Pompton Lakes In Business Since 2003Owner OperatedAsk for Tom
We Offer a UNIQUE Wall Panel SystemThat is Mold & Mildew Resistant
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Home ImprovementContractor
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Love Your Basement Again!
Community Happenings
continued on next page
continued from page 23
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ment could mean the world to them.
Find out how you can help. Call BarryJensen at 973-809-9665. Point ManMinistries meets the first Thursday ofevery month from 7:30-9:30pm atCornerstone Chapel 620 Route 23North, Pompton Plains.Visiting Angels in association with TheAlzheimers Foundation of America is
offering free year round memoryscreenings. Free and confidentialscreenings are held from 2-4pm everythird Wednesday of each month except
for November. Call and make yourappointment today at 973-839-3761.All screenings are held at the VisitingAngels office at 2190 HamburgTurnpike, Wayne.Individuals providing care to spouseswho are chronically ill or incapac itatedare invited to join Jewish FamilyService of North Jerseys spousal care-givers support group. Caregivers are avery important part of a healthcareteam, but they may also face stress
and personal challenges that comewith caring for a loved one. Stressfrom caring for a spouse can manifest
in a number of ways ranging fromfinancial burden, exhaustion, house-
hold disruption, social isolation, andeven personal health crises. The groupis being facilitated by Melanie Lester,LSW. If you or someone you know isinterested in joining the group, orwould like more information, pleasecontact Melanie Lester at [email protected] or call 973-595-
0111. Pre-registration is required.Passaic Valley Hospice will be offering
a Bereavement Support Group onWednesday evenings from 6:30-8pm
beginning February 6. The group willmeet for seven weekly sessions endingon March 20, at 783 Riverview Drive,just south of Route 46 in Totowa. Thegroup provides understanding and sup-port through the grieving process. To
register or for more information pleasecall Richard Sharber, Bereavement
Coordinator at Passaic Valley Hospice,973-256-4636 Ext 7406.
The Golden Age Circle of Wayne, Inc.(GACW) is an active non-profit senior
group sponsored by the WayneDepartment of Parks and Recreation
that meets every Thursday at 1pm inthe PAL Building, 1 PAL Drive in
Wayne. Coffee is served after each
NAIL DOWNYour Spring To-Do List
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Community Happenings
continued on page 31
continued from previous page
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Recent improvements
in the design andengineering of gas
grills have transformed the art
of grilling. From searing and
rotisserie cooking to planking
and smoking, gas grills now
provide chefs with several dif-
ferent grilling techniques to
develop flavors, textures and
aromas. With a quality gasgrill, the right set of features
and these grilling methods,
the culinary possibilities for a
backyard chef are endless.
So what features do you
need? To get the most out of
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 www.gillysrestaurant.com
RESTAURANT
LUNCH SPECIAL6 Choices for
1. Grilled Chicken or Shrimp Caesar Salad2. Eggplant Parmigiana Platter or Hero3. Chicken or Shrimp Scampi over Pasta4. Chicken, Shrimp or Sole Francaise with Vegetable
5. Meatloaf with Mashed Potatoes6. Fried Shrimp & French Fries7. Hamburger Platter with French Fries
With the purchaseof a beverage.
$599
CANNOT COMBINE WITH ANY OTHER OFFER. Coupon must be presented before ordering. Maximum 1 coupon per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 5/1/13.
With the purchase of a beverage.
With minimumFood purchase of$35.00
$10 Off*
CASH ONLY. CANNOT COMBINE WITH ANY OTHER OFFER. Coupon must be presented before ordering. Maximum 2 coupons per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 5/1/13.
*
MONDAY - SATURDAY
*
MONDAY - SATURDAY
Up to 6 People. Valid on Food Only. Not valid w/creditcard payments. 1 coupon per table. Exp. 5/3/13. LLa
Up to 6 People. Valid on Food Only.1 coupon per table. Exp. 5/3/13. LLb
PAY WITH CASH
& RECEIVE
PAY WITH CREDIT CARD
& RECEIVE
754 Totowa Rd, Totowa 973-942-8229www.barnyardandcarriagehouse.com
YOUR FOOD TOTAL
YOUR FOOD TOTAL
Is your grill ready
for your culinaryimagination?
One cannot think well, love well, sleep well,if one has not dined well.
Virginia Woolf (1882-1941) British novelist and essayist.
continued on page 29
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rehydrate. Shin guards can
prevent injuries andbruising to the legs,
while wearing sun-
screen will protect
kids from sun expo-
sure.
Lacrosse
Lacrosse is a
game that marries ele-
ments of basketball,
football and hockey.
Players throw and
catch a small, hard,rubber ball with a net-
ted stick, called a
Crosse.
Lacrosse is a con-
tact sport; therefore,
protective gear is
essential to prevent
injury. Players must wear hel-
mets, typically with a safety
grill over the face for boys. A
mouthpiece, gloves and
padding can be worn to fur-ther prevent injuries.
Track and Field
Some athletes excel in
track and field. Although less
combative than other sports
discussed and with little or no
risk of contact-related injury,
there are still some dangers
inherent to track and field.Strains and sprains from falls
or rolling ankles are common.
Safety precautions for
track and field competitors
revolve heavily aroundthe athletes condi-
tioning. Allow for
ample warm-up peri-
ods and make sure ath-
letes always wear sup-
portive footwear.
Players should always
consume a good deal of
water or other fluids to
remain hydrated, and
take sufficient breaks
when the weather iswarm.
Spring sports are
popular for children of
all ages. When the
weather warms, the
desire to get out on
the field and engage in
play increases. Adults can
safeguard their children by
ensuring the rules of the
game are met and that the
proper safety equipment isalways used.
Call to schedule acomplimentary consultation:
973.493.6918
www.mothersintraining.org
Explore what is workingand what is not
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ur Fullelop
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our familyy
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Kids can play safe when participating in sports
continued from page 17
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different cooking methods, a
gas grill has to be designedwith these performance fea-
tures: Excellent heat reten-
tion; searing power and flavor
vaporization at the grids; full
coverage stainless steel flavor
wave, or heat medium; precise
heat control; a side burner and
a rotisserie burner.
Mastering the Techniques
One of the unique and
delicious methods to grill fooduses a wooden plank. The
smoke created from the plank
sitting directly above a lit
bu