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Perhaps you own a compa-

ny and you are trying togrow your business the

tried and true way through

good will and refer-

rals, but havent

achieved the growth

you have wanted. Our

firm is a prime exam-

ple of this. We gain

new clients and lose

some due to compa-

nies going out of busi-

ness and people mov-ing out of State.

Consider the idea of a

merger or acquisition. You may

be thinking that you dont

have the capital or cant raise

the capital needed to do this.

You may be in better shape

than you think. Banks and

prospects may be willing to

work with you under yourterms. First you will need to

determine a few things. How

much of a deposit could you

give to a prospective seller?

What would your preference be

of the volume of the business

that you would be looking to

merge with or acquire? Do you

have a good relationship with

your bank to secure a line of

business credit? What steps do Ineed to take first? Lets use our

firm as an example and look at

the steps involved.

We decided to look

for a small acquisition

to our practice. Our

target would be a

practitioner looking

to retire within the

next few years or

someone who had a

small tax business onthe side and had

taken a full time job who was

looking to sell. Next we want-

ed the billings to be within

100K to 150K with a mix of

business and individual clients.

We secured a line of credit

P

umpkins are a common

sight come around

Halloween. This fruit ofthe fall is often used in deco-

rating the interior and exteri-

or of homes, but can

be an integral com-

ponent of cooking

and baking as well.

Little thought is

given to pumpkins

and their makeup.

But pumpkin afi-

cionados who want

to know more aboutthese delicious

gourds can dig into

the following facts.

Pumpkins are a member

of the squash family that

grows on long vines close to

the ground. Before pumpkin

fruit grows, brightly colored

flowers will form and then

turn into pumpkins. Pumpkins

adapt too many climates andare grown on all of the conti-

nents except Antarctica.

In colonial times, settlers

and natives alike relied on

pumpkin as a staple of their

diets. The British saw the pos-

sibilities of pumpkins as a food

source and brought seeds back

to Europe to enjoy as well.

Pumpkins are comprisedof several parts. The pumpkin

is covered in a skin that sur-

rounds the pulp, or

the meaty part of the

pumpkin. The stem is

at the top of the

pumpkin and con-

nects to the vine.

Tendrils are thin

pieces of vine that

tether the pumpkin to

the ground to protectit from the wind and

weather. The inside of

the pumpkin is

known as the cavity and can

contain seeds and fibrous

strands. The bottom of the

pumpkin is known as the blos-

Dig into these pumpkin facts

Pumpkins are a common sight in fields and athomes and businesses come October.

page 7 page 15 page 19 page 20

Frequently AskedQuestions About:

Q: Is a facelift the only way toachieve a younger look?

A: No.Dr. Wise offers numerous procedures andtechniques that create a more youthful,refreshed look.

Q: What is involved with afacelift?

A: Dr. Wise performs minimally-invasivefacial rejuvenation procedures that restorethe young architecture of the face andminimize recovery after surgery. By tight-ening the neck and defining the jaw line,Dr. Wises technique has created a longlasting, natural and youthful appearancein over 3,000 procedures.

Q: Does it take a long time torecover from a facelift?

A: No.

Dr. Wise incorporates a protocol thataccelerates healing and rapidlydecreases bruising and swelling. This isachieved by an advanced surgicaltechnique, nutritional supplements, andvitamins. Most patients are able toresume their normal routine in a relativelyshort time.

Q: What is fat transfer?A: Surgeons who perform facialrejuvenation procedures have longrecognized the importance of volumeenhancement. R ecent techniques with fatgrafting have provided for predictableand longer lasting results. Fat is the idealsoft tissue filler substance because it isfrom your own body and you can neverhave an allergic reaction. Dr. Wisefrequently performs fat transfer inconjunction with face lifting to achieve amore natural, youthful look.

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Proverbs 3:5,6 God Bless America

October 19, 2011

Zone 1, Vol. 9, No. 20

Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,

Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and WayneThe Official Paper of Wayne Day

HAVEASAFE

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HALLOWEEN!

continued on page 24

Looking to grow your business?ByRobert P. Sokoloff, CPA

continued on page 4

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Note: To have your groups

announcement appear in

Community Happenings please

email us the information in aparagraph format to

[email protected].

Oct 22-23

The Dey Mansion/

Washingtons Headquarters

Museum, located at 199Totowa Road in Wayne will be

hosting its annual Fall

Encampment from 11:00am to

4:00pm, on Saturday, October

22, and Sunday, October 23,

2011. Admission is $1.00 perperson. There will be 18th

Century crafters and demon-

strations, colonial hearth cook-

ing, blacksmithing, music, 18th

century dancing, and the New

Jersey Militia/Heard Brigadewill perform outdoor Military

drills and skirmishes, weather

permitting

Oct 23

The Wayne Valley Fall Craft

Show will be held at Wayne

Valley High School, 551 Valley

Road, on Sunday, Oct. 23, from

10 to 5. The show will be spon-

sored by the Wayne Valley

Band Parents and promoted byP.J.s Promotions. One hundred

quality crafters will be partici-

pating at the show from four

states with an array of beautiful

hand crafted items. Stained

glass, hand crafted jewelry,

country, florals, fiber, womens

and childrens apparel,

Halloween, painted gourds,

art, photography, American girl

doll clothing, pet items, primi-

tive wood, ceramics, pottery,

hair accessories. Quilts, origa-

mi, hand painted furniture andglass and much more will be

featured at the show. The spon-

sors will be serving a food menu

throughout the day in the cafe.

Admission is $3.00 each. For

information about joining the

show please call P.J.s

Promotions at 201-666-1340 or

go to www.pjspromotions.com

Oct 24

The Free workshop, WhatEvery Woman Should Know

About Divorce, will be facili-

tated by Wayne attorney Maria

LaSala on Monday, October

24th from 6:30 to 8:00 pm at

Wayne Counseling Center.

LaSala specializes in family law

cases, including cases that

involve divorce and child cus-

tody, as well as other family

legal matters. The discussion

will include financial issues,

recent updates to family law

and alimony, knowing yourlegal rights and responsibilities,

and how to choose an attorney.

Learn what mediation is and

what it can do before seeking

legal advice. The workshop is

open to all women who are

interested in learning more

about the legal and financial

issues of separation and

divorce. Pre-registration is

required. Please call Women In

Transition at 973-694-9215.Also, visit us at www.

waynecounselingcenter.org.

Oct 27-29

The Dey Mansion/

Washingtons Headquarters

Museum, located at 199

Totowa Road in Wayne, will be

hosting a Haunted Village on

visit our website at www.lifeandleisurenj.com October 19, 2011Page 2, Zone 1

Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary LalamaSales: Kathleen Todd, Lisa Buniewski, Debbie Schwartz

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435

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from our bank. Now we will

begin our marketing plan.

So what will you need to

do first? The first step is to

make sure your own house is inorder. In other words, you must

make sure your business is

strong enough to make an

acquisition and that you have

systems in place. A lot of small

businesses considered Mom

and Pop organizations dont

have a lot of systems in place.

They may do a very good job

managing their business but in

order for the business to go the

next level a set of processes and

procedures must be put in place

for human recourses, finances,inventory, marketing, technol-

ogy etc. So, before even look-

ing at expanding through

acquisition the first step is

make sure your business is in

order and strong enough to

take on an acquisition.

Next identify your target

market. Decide if a merger or

acquisition makes sense for

your business. In a merger, you

may become a partner in a larg-

er firm and roll your clients

under their name. Or it may betwo smaller firms joining to

become a larger presence in a

local community. If you are

doing an acquisition instead, it

could be that you prefer to be

the sole owner as opposed to

being in a partnership with

someone else. In the case of a

merger to a larger firm, you

would want to do your due dili-

gence. You would want to see a

business valuation, a cash flow

analysis, review the current

bank statements, tax returns,financial statements, preferably

audited or reviewed by a CPA

firm. You would also want to

spend time at the new firm to

make sure there is a good fit of

personalities and that they

adhere to the same ethics that

your firm does. This step would

also apply to anyone doing an

acquisition once you have

identified a strong prospect. If

you are choosing the acquisi-

tion route, think about the

length of time that you wouldneed to pay off the debt that

you will incur. Next, identify

the volume of the business that

you can afford to absorb and

pay off over the time limit that

you have established.

At this step you would

also want to know if you would

be keeping the former owner

on as an employee or simply as

an hourly consultant or not at

all. Some companies choose tokeep the former owner on for a

transition year to allow the

clients to meet the new profes-

sional who will be servicing

them. Its very important to

have a plan for integration.

Next you would need to

secure a deposit to give to the

seller and to set up terms in a

contract that are agreeable to

by both sides. You would obvi-

ously get your attorney andCPA involved to review the

contract and the books of the

prospect. If possible, present a

business plan to your bank to

discuss the reason for the busi-

ness line of credit. If your bank

is not actively pursuing small

business loans, pursue other

avenues such as the SBA orother banks. Once you have

secured a line of credit, you

would be able to set up terms

that both you and the prospect

can live with. The typical deal

would consist of a deposit to

the seller along with a note.

The seller holds a note and is

paid off over an agreed term

including interest.

Some firms begin the

acquisition phase because anopportunity arises to acquire a

new firm. Others begin with

the intent to find a prospect.

Once you know your target

market, target price and have

secured the money for your

deposit, you can begin to mar-

ket for a prospect. Businesses

can spread the word through

their local chamber of com-

merce and other networking

partners of the local newspa-pers. This would be appropriate

if you are looking to keep your


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the grounds and in the out-

buildings of the Dey Mansion

Museum on October 27th,

28th, and 29th, 2011, between

the hours of 6:30PM thru10:00PM. Dunn-Ley Produc-

tions LLC/NJ Renaissance

Festival Players will make your

most terrifying nightmares

come to life and chill you to the

bone! Dare to be scared! Age

10 and up please. Parental dis-

cretion is advised. May be too

intense for younger children.

Tickets are $10.00 each. For

Group Tickets contact 732-565-1472. For information:

973-696-1776

Oct 31

Calvary Temple International

Assembly, 1111 Preakness

Ave., Wayne, invites you to

join us for our annual Autumn

Fest. This family-oriented

evening of fun will take place

on Monday, October 31st, from4:30 p.m. to 8:30 p.m. come

rain or shine. The night will

feature door prizes, games,

bounce houses, a marshmallow


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Community Happenings



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Now that school is in

full swing, most stu-

dents are carrying

backpacks that are much too

heavy for them causing delete-

rious effects to the body.

Among school aged children,

there has been a rise in the

incidence of back pack related

pain and stiffness affecting the

neck, shoulders, back and

chest. Backpacks also factor

into the increase in non-trau-

matic back pain in children

under the age of 18.

School aged children are

very susceptible to back pack

related back pain since they

are likely to carry loads that are

too heavy in proportion to

their body weight. Medical

professionals recommend that

a childs backpack should be no

heavier than 15% of his or her

body weight. Unfor-tunately itis not uncommon for a 90

pound child to be carrying a 30

pound backpack, a third of his

or her body weight.

Backpacks, when worn

correctly, cause less stress on

the body than other book bags.

Backpacks allow for a more

even weight distribution (as

long as both shoulder straps are

used) than shoulder bags or

purses that have the weight onone side of the body. Backpack

related injuries are due to the

misuse of backpacks. Some

symptoms associated with

backpack misuse are shoulder,

neck, and lower back pain,

muscle spasm and numbness

and tingling in the hands and

fingers.

To avoid risk of injury and

postural problems, follow these

backpack tips:Scale down the contents

to the essentials. The child

should leave as many heavy

books in the locker as possible

and pack only the most neces-

sary books. Try to bring home

handouts and lighter work-

books.

Pack appropriately. The

heaviest books should beplaced in the center of the

back closest to the spine.

When the heaviest books are

placed on the side or the outer-

most compartment of the

backpack, this results in

uneven weight bearing and

encourages back arching caus-

ing subsequent back pain.

Lighten the load. The

backpack should weigh no

more than 15% of your childsbody weight, 10% is ideal. Too

much weight will cause your


151 Newark Pompton Tpk. Pequannock

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Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday & Monday

Has your child been diagnosed with... Cerebral Palsy

Autism

Developmental Delay

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Hypertonia (increased muscle tone)

Hypotonia (low muscle tone)

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Backpacks and back pain By Gena Livingston

continued on page 8

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child to walk bent forward to

support the weight on the

back.

Wear the pack correctly.

The backpack should be cen-

tered in the middle of the

shoulders and tightened so it

sits flush against the spine.

The straps of the pack should

be tightened so the top of the

pack is in line with the tops of

the shoulders. Padded straps

are very important. Non-

padded straps can dig into

the muscles causing numbness

and tingling in the hands and

fingers.

Pick up the pack with

proper body mechanics. In-

stead of stooping over to pick

up the pack, the child should

squat down by bending the

knees and stand up using the

legs.

Buy the best backpack.

Purchase a pack with multiple

compartments in order to place

the heaviest books in the com-

partment closest to the body.

Buy a pack with wide padded

shoulder straps.

If your child is complain-

ing of back pain from a back-

pack use a book-carrier on

wheels instead. Also, call your

pediatric physical therapist to

assess any adverse affects from

backpack use.

Gena Livingston is a pediatric

physical therapist, who brings

over five years of experience to

Kids Therapy Center of

Riverdale. Specializing in early

childhood intervention, Gena is

very experienced treating chil-

dren with cerebral palsy, delayed

motor development, autism, tor-

ticollis, post-surgical corrections,

and athletic injuries. If you

would like to schedule an ap-

pointment or consult with

Gena, she can be reached at

Kids Therapy Center, 18

Newark Pompton Turnpike,

Riverdale, 973-616-8300.


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Posture affects all human

functions, both con-

sciously and uncon-

sciously, from breathing to

thinking. (American Journal

of Pain Management, January,

1994)

Checking your childs

posture is one of the simplest,

yet most important things par-

ents can do to ensure the pres-

ent and future health of their

children. Few parents, how-

ever, are ever given the tools

to adequately assess posture.

The following are some key

points to look for:

1) First have your child

stand facing you, relaxed with

feet in line and slightly apart.

Have them nod their head a

couple of times with eyes

closed, then look straight

ahead.

2) Always start at the feet.

The centre of the pelvis

should be directly in line with

the midpoint between the

feet. Is the pelvis shifted to

the left or to the right? Does

the pelvis appear rotated to

the left or right? Is one side of

the pelvis lower?

3) Now assess the thorax

(chest) in relation to the

pelvis. Is the midpoint of the

chest bone directly above the

midpoint of the pelvis? If not,

which way is it shifted? Is one

shoulder lower than the other?

Does one hand hang lower?

Does the thorax appear rotat-

ed relative to the pelvis?

4) Finally, look at the head.

Draw a mental line from the

midpoint between the eyes to

the centre of the upper lip. Is

it vertical or tilted? Is the

head aligned directly above

the centre of the chest bone,

or off to one side? Is the face

rotated to the left or right?


Matthew D. LoughlinPhysical Therapist, Director of Rehabilitation

Matthew graduated with honors from New YorkUniversity in 1997 and began a satisfying career inorthopedics specializing in spine rehabilitation. Ever

keen to learn and do more for his patients Matthew began

studying diligently for his certification in Orthopedic ManualTherapy. This training exposed him to the concept ofMaitland Australian therapy, the Maitland Concept is referredto as a concept and not as a technique. Emphasis is placednot on the technique of treatment but on a basic philosophy-a thought and decision making process, involving analyticalexamination and assessment on which treatment decisions arebased.

Matthew has also had the thrill of studying with world-renowned therapists Brian Mulligan and David Butler, furtherexpanding his clinical skills into more diverse orthopedic and

nerve injury treatments. Not to be missed, Matthew alsotrained in the McKenzie Diagnosis and treatment of the spine.Matthew believes the combination of this training andeducation in the Australian, New Zealand and Americantreatment strategies have allowed him to provide broaderrange of treatment options thereby helping more patients.

Matthew has been a Director of Physical Therapy for 8years, helping develop spine and sports clinics into leaders intheir respective communities. He is excited and eager to bringhis skills to the Advanced Sports Medicine & PhysicalTherapy Center which specializes in:

Spine Rehabilitation Treating Achilles and Ankle Injuries Meniscus Repair Pre & Post Surgically Repaired Hips, Knees

& Shoulders Rotator Cuff Injuries

18 Newark Pompton Tpke., Riverdalewww.advancedsportmed.com

Advanced

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Does your dogs or cats

ears have an odor?

Are they scratching

or shaking their head? Is there

dirt-like material in the ears?

What could it be? What

should I do? This could be an

ear infection and you should

seek medical assistance from

your veterinarian before the

condition worsens and

becomes painful. Ear infec-

tions are very common. Based

on data from pet insurance

companies, ear infections are

a top ten reason for dogs and

cats to visit their veterinarian.

Dogs and cats can have

ear infections or inflammation

of the ear canal for many dif-

ferent reasons such as allergies

(seasonal/environmental or

food allergies ), parasites like

ear mites , foreign bodies like

plant awns, endocrine diseases

such as an underactive thy-

roid, your pets ear anatomy

like excess hair or moisture,

hereditary or immune condi-

tions, and tumors.

Pets with allergies, either

to food or something they

inhale, often have ear prob-

lems. Allergies are typically

the most common cause of ear

infections that veterinarians

see. Sometimes these ear

problems may

be the first sign

of an allergy.

The inflamma-

tion from aller-

gies changes the

envi ronment

within the ear,

which leads to

secondary infec-

tions with bac-

teria or yeast. If

we just treat the

infection, we

are not getting

to the root of

the problem. We need to treat

the allergies too with diet tri-

als, immunotherapy or med-

ication.

Ear mites are a more

common cause of ear prob-

lems in cats than in dogs. The

resultant itching can be

intense and may be present

elsewhere on the body not just

the ears. When ear discharge

is seen, many people will

assume that their pets ear

infection is due to ear mites.

Ear mites discharge has a dis-

tinctive black coffee-ground

appearance whereas infectious

discharge is moister and

ranges from brown to yellow.

Other causes of ear infec-

tions include foreign bodies,

most notably plant awns.

They can cause irritation,

your pet scratches, and before

you know it we have an ear

infection. Certain endocrine

diseases can cause skin and ear

problems such as hypothy-

roidism and Cushings disease.

Certain dog breeds with

heavy, floppy ears such as

Cocker Spaniels may be pre-

disposed due to

the excess mois-

ture that builds

up in their ears.

B e c a u s e

there are many

potential causes

of ear problems,

the next step is

to visit your vet-

erinarian for a

diagnosis. Your

veterinarian will

use an otoscope

to look down

into the ear

canal. Swabs of the ear can be

taken (called an ear cytology),

and examined for bacteria,

yeast, and mites. If a bacterial

infection does not respond to

the first antibiotic therapy, a

culture and sensitivity may

need to be performed. A thor-

ough history and physical

exam may help determine if

this could be a hormonal,

allergic, or hereditary

problem and further

diagnostic testing

would be needed.

It is important to

visit your veterinarian

promptly for a diagno-

sis and treatment if

you suspect an ear infection. If

left unattended they can

become very painful, lead to

permanently narrow canals or

an ear hematoma. Ear

hematomas most commonly

occur when a dog or cat

shakes its head from an ear

infection, the ear hits the top

of their head, a blood vessel in

the ear ruptures and the loose

space under the skin will fill

up with blood. These will

have a noticeably swollen,

fluid-filled ear that is extreme-

ly painful to the touch. The

treatment of choice for ear

hematomas is surgery.

The key to healthy ears is

early treatment and preven-

tion. Check your pets ears

weekly. A slight amount of

waxy buildup may be present

in normal ears. If your dog

swims a lot, has pendulous

ears, or a history of ear disease,

routine cleaning may be rec-

ommended. Excess hair

around the ear can be clipped

by your groomer to allow more

air flow. Its also important to

treat any underlying condi-

tion, like allergies; otherwise

the condition will likely recur.

Dr. Matthew Krupnick is the

owner of the Pequannock Ani-

mal Hospital. He grew up in

Kinnelon and is happy to be

home, with his wife, three cats

and two dogs, to provide quality

and compassionate care for your

pets in the community. The Pe-

quannock Animal Hospital is lo-

cated at 591 Newark Pompton

Turnpike in Pompton Plains.

You may reach them by calling

(973) 616-0400.


591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400

"Where Your Pet Is Family"

Full Service Animal Hospital, Specializing in Cats & Dogs

Complete Medical, Dental & Surgical Services

On Premises

Caring & Competent Staff

Hours: Mon 8-6pm Tues 8-4pm Wed 8-7pmThurs 8-6pm Fri 8-5pm Sat 8-12pm

Dr. Matthew Krupnick, D.V.M.

FREE ExamNEW CLIENTS ONLY.

Limit 1 per pet. Not combinable

w/other offers. Exp. 11/16/11

15% OFFExam FeeONE TIME ONLY. Limit 1 per pet.

Not combinable w/other offers. Exp. 11/16/11

Open

Saturdays

WelcomingDr. Christopher

Shapley

to the PequannockAnimal Hospital

TeamDr. Shapley received hisBachelor of Science Degreein Biology and Master ofScience in ConservationBiology from MontclairState University. Hereceived his Doctorate ofVeterinary Medicine from

Western University of Health Sciences inPomona, CA. Dr. Shapley grew up in TomsRiver, NJ where he and his mother werevolunteer wildlife rehabilitators for thePinelands Sanctuary for Wildlife. He hastrained in multiple martial arts styles androde horseback since he was a child.Dr. Shapley currently resides in Glen Ridge,NJ with his two dogs, Bogey and Pearl.In his spare time he enjoys swimming, surfingand continuing his training in the martial arts.Dr. Shapley joins Dr. Matthew Krupnick, ownersince 2006, and is excited to meet your furryfamily member!!

Does my pet have an ear infection? By Dr. Matthew Krupnick

8/3/2019 221657_1318862459Oct 19 2011 Z1 LowRez

13/32

roast & hayride. Wristbands

for the event are $6 and can be

purchased at the door.

Wristbands include all activi-

ties and a bag of candy to take

home upon departure. There

will be a full snack bar serving

dinner and snacks at an addi-

tional cost. Please note that

this event is designed for chil-

dren between the ages of 3 and

12. However, children under 7

years of age must be accompa-

nied by a parent or guardian.

Dont miss out on this fun

evening for the whole family!

If you have any questions,

please contact Megan at 973-

694-2938 ext. 260 or visit us on

the web at www.illumi-

natenow.com.

Nov 5

The Packanack Lake

Mothers Club is hosting the

23rd Annual Craft Fair on

Saturday, November 5th at the

Packanack Lake Clubhouse,

located at 52 Lake Drive West

in Wayne. Prospective shop-

pers can get a preview of the

quality items for sale by visiting

5) Now stand close behind

your child. Making sure their

feet are in line, look down: Is

one buttock more forward or

back? Are the two dimples at

the top of the buttocks in line

with the heels, or is one side

back? Looking up, is one

shoulder blade forward or

back?

6) Lastly, stand at the side of

your child about five feet away.

Draw another mental line,

starting at a point about an

inch in front of the big ankle

bone. It should extend verti-

cally up through the centre of

the hip bone, up through the

centre of the ear. Is the centre

of the hip forward of this line

(a very common fault)?

Where does the shoulder lie?

Is the centre of the ear forward

(another common fault)?

7) There are three spinal

curves when looking from the

side. Is there a very deep curve

in the lower back? Does the

abdomen protrude? Does the

top of the pelvis look like its

rocked forward? Is the middle

and upper back excessively

rounded, or very flat? Are the

shoulders rounded? Does the

curve in the neck appear non-

existent or excessive?

Check your childrens

posture regularly. If you feel

after evaluating your childs

posture that there is an abnor-

mallity, then call your family

Chiropracic physician for fur-

ther evaluation.

Drs. Glenn and Christine Foss

are the owners of Advance

Sports Medicine and Physical

Therapy Center in Riverdale.

Both doctors have been practic-

ing chiropractic for over thir-

teen years and have been

amongst the communities lead-

ing health care providers. As

innovators in health care, they

have merged chiropractic and

physical therapy services togeth-

er to enhance the quality of

patient care and overall treat-

ment outcome. If you have

any questions for either of the

doctors or would like to sched-

ule a consultation please

call 973-616-4555


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For kids, few holidays

are more anticipated

than Halloween. The

chance to dress up in cos-

tume and patrol the neigh-

borhood with friends while

collecting treats is the high-

light of many a childs

autumn.

For parents, anticipa-

tion is replaced by anxiety.

While kids are out trick-or-

treating, parents may be

home or at work hoping their

kids are safe and sound.

Because Halloween is so pop-

ular among kids, its hard for

parents to forbid trick-or-

treating. But parents should

instruct kids on the following

tips to ensure this

Halloween is as safe

as it is fun.

Strangers homes

are off limits. Make

sure kids know they

should never enter

the home of a

stranger, no matter

how friendly or wel-

coming that stranger

may seem.

Theres no going it

alone. Kids should

not be permitted to


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the Packanack Lake Fair blog

at http://tinyurl.com/pack-

anackcraftfair. There will also

be a bake sale and tricky tray at

the entrance to the fair. The

fair will open to the public from

10AM until 4PM. For more

information please contact

Jeannine Ungaro via email at

[email protected].

Around theCommunity

The Wayne Adult Comm-

unity Center is offering 4-ses-

sion computer courses, at a

nominal cost, over a 2-4 week

period beginning mid-late

October. Class size is small and

open to individuals ages 50 and

over. Courses include the

following: Introduction to

Computers, Microsoft Word,

and Microsoft Excel. For fur-

ther information, please call

973-633-0734.

New Jersey Rabbinical

Assembly Announces Com-

prehensive Introduction to

Judaism Class to be held in

Wayne, Hoboken, New

Brunswick and Oakhurst. The

course will be of interest to any-

one who wants to probe the

depths of their Judaism, and

will also serve as the education-

al basis for anyone considering

conversion to Judaism. Classes

will be taught by Rabbis in the

community. The course is ori-

ented towards a wide variety of

individuals, including potential

Jews by Choice and their spous-

es/significant others, non-Jews

raising Jewish children, and

born Jews who wish to learn

more about their heritage.

Additional information about

the course is available by con-

tacting the Program Admin-

istrator, Ellen Nesson at 973-

285-9772 or ellen.nesson

@gmail.com or www.intro

judaismNJ.com

Preakness Bible Church,

1108 Preakness Ave. in Wayne

announces their fall youth pro-

grams. CBC Kids club (K-5th)

meets each Wednesday 5:30-7

pm starting Sept. 28th. ,

Middle School Youth Group

(6-8th) meets on Mondays

6:30-8 pm starting Sept. 26th

and High School Youth Group

(8-12th) will meet every other

Sunday at 7:30 pm starting

Visiting Angels of Wayne in

association with the

Alzheimers Foundation of

America is offering free and

confidential year round memo-

ry screenings. The screenings

are available on the third

Wednesday of each month

from 2 to 4 p.m. by appoint-

ment only. The screenings are

held at the Visiting Angels

office located at 2190 Hamburg

Turnpike in Wayne. Visiting

Angels is a senior homecare

agency that helps seniors

remain comfortably at home


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You Take Care

of Them...We Take Care

of You!

i it b it t lif dl i jOctober 19 2011 Zone 1 Page 17

8/3/2019 221657_1318862459Oct 19 2011 Z1 LowRez

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visit our website at www lifeandleisurenj com October 19, 2011Page 18, Zone 1

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Theres a vampire on the

loose, and its not

Edward Cullen or one

of the other Twilight gang.

The trouble is this vampire

doesnt only lurk at night. Its

continually sucking up your

money and affecting the envi-

ronment. But there is a way to

stop it without sunlight, garlic

or wooden stakes. All you may

have to do is pull the plug.

Vampire power, also

known by another ghoulish

name phantom load is

the power many plugged-in

devices use even when theyre

in the off position. Chances

are if the plug is warm, its suck-

ing electricity, wasting energy

and costing you money.

The Energy Information

Administration reports that in

the United States alone, vam-

pire power costs individuals

more than $3 billion a year.

While one cell phone charger

does not an energy crisis make,

multiply all of the microwaves,

televisions, alarm clocks, A/C

adaptors, etc. that are plugged

in throughout homes across the

world, and one can quickly see

how vampire power can do its

share of damage. Its estimated

that many electrical devices use

more energy and cost con-

sumers more in the hours

theyre not being used simply

from vampire power drain.

Vampire power varies inits level of destruction. Some

devices, such as chargers, have

been nicknamed wall warts

because they can waste up to 50

percent of power since theyre

always plugged in. They con-

tinually provide a charge even

if there is no device. Other

devices, such as electric coffee

pots or microwaves use vampire

power to keep clocks working

or to illuminate digital displays.

Refrigerators require monitor-


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ing of internal temperature to

know when to kick the motor

into gear. Televisions use phan-

tom load to be ready on a

moments notice to recognize a

remote control signal. Other

devices use the energy to make

sure they dont have to warmup before use; certain parts of

the device are on all of the

time.

There is a growing threat

of vampire power proliferation.

As long as new technological

devices come on the market,

the chance for the vampire tosink its teeth into the electrical

supply continues. All of these

devices are known vampires:

TVs, VCRs, DVD players,

answering machines, MP3players, cell phones, stereos,

laptops, and desktops. Also,

look out for anything with a

remote, anything with a charg-

er or anything with a clock dis-play.

Fight Vampire Power Pests

1. Reduce the demand for

energy. Gadgets are certainly

fun, but think about if you needa multitude of these devices.

2. Choose Energy Star-quali-

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vampire-powercontinued from previous page



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fied electronics and appliances,

which generally use less power.

3. Seek out the real off

switch. Some devices have a

soft power switch on the front

that simply powers down thedevice. The real off switch

may be located in the back.

4. When in doubt, simply

unplug it from the outlet.

5. Use a power strip. Plug all of

your devices into one power

strip and turn off the power

strip when not in use. This pro-

vides less hassle than juggling

plugs and outlets.6. Invest in a smart strip, which

measures power usage of com-

puters and peripherals.

Therefore, when you shut

down the computer, the

peripherals get powered down,

too.

7. Use a Kill-A-Watt device.

It tells you how much power an

electronic is using when on oroff. Itll help you identify the

biggest power drains.

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through joyful companionship

and a commitment to profes-

sional services such as hygiene,

light housekeeping, errands,

and meal preparation. For more

information or to make anappointment for a screening,

please call (973) 839-3761.

Craft Fair Participants

Wanted! The Packanack Lake

Mothers Club is now taking

applications for crafters of high-

quality, handmade items to sell

at the Packanack Lake Craft

Fair. This years fair will be held

on Saturday, November 5th

from 10am to 4pm at 52 LakeDrive West in Wayne. The

table fee is $40 for non-mem-

bers of Packanack Lake, or $35

for lake members. To receive an

application form, please send

an email to beehive5

@mac.com and put CRAFT

FAIR in the subject line, or call

Elissa at 973-696-4267.

The Riverview Garden Club,

based in Wayne, NJ, encour-ages local area residents who

are interested in gardening and

in expanding their botanical

knowledge to become club

members. Novice as well as

experienced gardeners are wel-

come. For details about joining

our club, please call our mem-

bership chairperson Judy

Sherpa (973) 838-8005 or send

an email to: riverviewgc

@optonline.net. You can alsovisit our web site at

http://www.riverviewgarden-

club.com/. Monthly meetings

feature educational lectures by

experts on a variety of garden-

ing and nature related topics,

and excursions to various

botanical venues are scheduled

throughout the year. Club

members can also participate in

demonstrations and hands-on

projects that involve creating

floral, landscape and nature

related items. The Riverview

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Part of the fun of

Halloween is arrivinghome after a day of

trick-or-treating and having

some spooktacular treats to

enjoy. Whether

youre hosting a

Halloween party

or simply feeding a

group of hungry,

costumed kids, fun

recipes that turn

ordinary foods

into spooky spe-cialties are essen-

tial.

Mummy Wraps

Take the

pigs in a blanket

concept to a

new level with this clever

treat. Simply wrap hot dogs

with strips of dough cut from

refrigerator biscuits or bread-

sticks to simulate the look of

mummy shrouds. Place themon cookie sheets. Cut small

slits for eyes and place pep-

percorns or black mustard

seeds to serve as the eyes.

Bake for about 15 minutes, or

until golden brown. To serve

upright, place shish kabob

skewers in the mummies

before baking and then stickthe mummies in a piece of

craft foam covered in cheese-

cloth.

Cheesy Fingers

Whats scarier than dis-

membered digits on a plate?

All it takes is a package of

mozzarella string cheese, aknife and some small, thin

slices of green and red bell

peppers for this gross delicacy.

Cut the cheese sticks in

half and then use a knife to

carve straight indentations to

simulate the bends in the skin

around the knuckles of the

fingers. At the top, carve outa flattened area for the finger-

nail. Then place very small

slices of red or green peppers

to serve as the

spooky fingernails.

Adhere with a dab

of cream cheese.

Bottomless Bog

This eerie bog

will make children

question what is

inside.Make a large

bowl of green gela-

tin dessert and pop

in different edible

creepy crawlies

before allowing the

gelatin to set. Gummy worms,

grape eyeballs, sour fish,

pieces of fruit tape, and any-

thing else you can think of

can be added. Kids will scoop

out the dessert and discoverthe frightening things inside.

Skull Potatoes

Turn ordinary potatoes

into something seemingly

more sinister.

Halve baking potatoes

Coupon must be presented before ordering. Maximum 2 coupons per table. Not valid for parties of 8 or more.Not valid on holidays. Not valid with other offers. Excludes beverage and tax. All coupons good for two meals.NOT VALID ON HOLIDAYS. Expires 11/16/11.

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Shrimp Scampi or Francaiseover Linguine, Veal, Chicken,Shrimp or Eggplant Parmi-

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5. Meatloaf with Mashed Potatoes

6. Fried Shrimp & French Fries

7. Fish & Chips

CANNOT COMBINE WITH LOBSTER OFFER. Coupon must be presented before ordering. Maximum 1 coupon per table.Not valid for parties of 8 or more. NOT VALID ON HOLIDAYS. Not valid with other offers. Excludes tax. Expires 11/16/11.

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With the purchaseof a beverage.

Safety first on Halloween

go out alone. When trick-or-

treating, kids should always

be accompanied not only by

their friends, but there must

be at least one adult chaper-

one present at all times.Parents should get together

several weeks before

Halloween to determine who

will chaperone, where kids

will be trick-or-treating and

during what hours.

Stay close to home. Kids

should stay in their own

neighborhood and only visit

homes of neighbors they

know. Advise kids to steer

clear of homes whose doorsare hidden from street view.

Chaperones should accompa-

ny kids to the front door if

visibility from the street is

poor.

Choose safe costumes. Kids

should wear costumes made

of light colored material. If a

child insists on a favorite

costume that uses largely

dark material, attach reflec-

tive tape to the costume so

your favorite reveler is easily

visible to motorists duringtwilight and nighttime hours

when its not always easy for

drivers to see.

No toy guns. Toy guns are

just asking for trouble, as

many of todays replicas are

easily confused with the real

thing. Play it safe and choose

costumes that arent acces-

sorized with toy guns.

Bring a flashlight along.

Night falls quickly in lateOctober, so kids and chaper-

ones alike should carry a

flashlight to improve their

visibility and make them

more visible to passing

motorists.

Stick to the sidewalks.

Trick-or-treaters should stick

to the sidewalks and always

cross the street at corners.

Dont walk in the street, and

never walk between parked

cars when crossing the street,

as its especially difficult formotorists to anticipate pedes-

trians walking or running

from behind parked cars into

the street.

Be wary of masks. Many

masks restrict a childs vision,

so look for one that provides

sufficient visibility. If a

childs favorite mask is low

on visibility, make children

agree to remove their mask

when crossing the street.Parents understandably

worry when kids go trick-or-

treating. But a few simple

safety lessons shared with

children can ensure everyone

gets home safe.


www.viridian.com/organicenergy201-819-9745

Halloween inspired treats



8/3/2019 221657_1318862459Oct 19 2011 Z1 LowRez

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and carve each half into a

skull shape, sort of like the

outline of a pear. Bake until

the potatoes are cooked

through then frost with sour

cream. Use pieces of cheese

to mimic decaying teeth.

Black olives can be eyes and

nose sockets of the skull.

Quesadilla Ghosts

An open-faced quesadil-

la can be turned into a spookyspecter.

Cut ghost-shaped pieces

from flour tortilla shells.

Sprinkle with shredded

Monterey jack cheese and

allow baking in the oven

until the cheese has melted

and the ghosts are crisp.

Spread sour cream over the

cheese and then use slices of

scallion for the eyes and a

ring of jalapeno pepper for amouth. Ghosts can be made

gory with salsa as blood.

Vampire Veggies

What if veggies could

suck blood? Conduct this sci-

ence experiment and enjoy

eating the research afterward.

Cut the ends off of stalks

of celery. Place the celery in a

tall glass filled half-way with

tomato juice overnight. The

celery should absorb the juicethrough the thin channels in

the stalks. The next day kids

can bite into the stalks and

see the red streaks inside.

Spider web Garnish

Top cupcakes, cookies

and cakes with delicate,

homemade spider webs

Melt white chocolate

baking melts in the

microwave or per the manu-

facturers instructions. Use asqueeze bottle or a small spat-

ula to drizzle the chocolate

onto a piece of waxed paper

in the shape of a spider web.

Allow the chocolate to cool

and then carefully peel off the

paper.

Mashed Brains

Create a shepherds pie-

inspired dinner thats

inspired by the look of

brains.Make your favorite

meatloaf or hamburger recipe

and place into a ramekin or

even cupcake pans. Whip up

a batch of homemade or

instant mashed potatoes.

Using a pastry bag fitted with

an ordinary cake decorating

tip you can pipe squiggly

lines of potato across the

meat. Bake for around 20

minutes, until meat is thor-

oughly cooked and potatoesare crisp.

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Halloween inspired treatscontinued from previous page

To Advertise in Life & LeisureCall 973-696-8008


8/3/2019 221657_1318862459Oct 19 2011 Z1 LowRez

24/32

Garden Club maintains several

public gardens in the Wayne

area; this provides club mem-

bers with the opportunity to

improve their gardening skillsby being involved with projects

that beautify the local commu-

nity. Join now to make your

gardening knowledge and

friendships blossom.

Jewish Family Service of

North Jersey, a recipient of

financial assistance from UJA

Federation of North Jersey, is

expanding its Kosher Meals on

Wheels program in Wayne.The Meals on Wheels Program

provides hot, nutritious kosher

meals to people age 60 and

over, or those younger who

have a disability and who are

unable to cook or shop.

Volunteer drivers bring needed

meals; offer a smile, a greeting

and a personal contact to the

elderly, many of whom seldom

get out. Drivers are needed to

deliver meals two times amonth. Presently, we are

som end because thats where

the flower started before the

pumpkin formed.

Most varieties of pump-

kins are edible, but some taste

better than others. Oncepumpkins turn orange they

can be eaten. People bake the

meat into pies, soups and

stews. It can also be used in

breads and cakes. Pumpkin

puree can replace the oil in

cake recipes much in the same

way applesauce can. Adding

pumpkin to recipes provides a

healthy way to increase nutri-

tional value.

There are many interest-ing pieces of trivia regarding

pumpkins. Here are some

things to ponder.

Pumpkins were once

believed to eliminate freckles

and were also used as a reme-

dy for snake bites.

In 2007, people in Boston

earned the world record for

the most lit pumpkins with

30,128 twinkling jack-o-

lanterns.

Thousands of people partici-pate in pumpkin chucking, an

event where air cannons pro-

pel pumpkins thousands of

feet. Each year people com-

pete to see who can launch a

pumpkin the farthest.

On September 25, 2010,

people in New Bremen, Ohio,

broke their own record when

they baked a 3,699 pound

pumpkin, surpassing their

prior record of 2,020 pounds.Pumpkins are a seasonal

delight too many come the

fall. But in addition to being

delicious, theyre also inter-

esting.

H

itting a foul shot can

be tough, especially

for a local youngsterwho wants to win the Elks

Hoop Shoot free throw

contest. He or she stands at

the free throw line, bounces

the basketball a few times,

looks up at the hoop, pumps

up the shot. The youngster

then watches it hit the rim,

roll around a couple of times,

and drop in.

Now, local kids can

participate in the WayneElks Lodge #2181 National

Hoop Shoot free throw

contest free of charge on

Saturday, November 12,

2011. The contest will be

held at the Immaculate

Heart of Mary School, 580

Ratzer Rd., Wayne, NJ. Gifts

will be given to the first 100

children registered. Winners

in each category receive tro-

phies for 1st, 2nd, and 3rdplace.

With registration at

12:30 p.m. and the contest

beginning at 1:00 p.m., com-

petition will be held for kidsage brackets 8 and 9; 10 and

11; 12 and 13. Age require-

ments are as of April 1, 2012.

A pair of sneakers and a birth

certificate must accompany

each child competing.

Kids in the Elks free

throw contest advance

through local, district, state,

regional and national levels.

Each of the three age cate-

gories will name a boy andgirl (both) winners of the

national title at the finals.

Accompanied by a parent(s),

the finals will be officiated in

Springfield, Massachusetts.

The top six national

finalists names are inscribed

in the Naismith Memorial

Basketball Hall of Fame.

This national Elks pro-

gram is meant to help build

character, while promotingintegrity, hard work, quality

family time and good sports-

manship. The Elks Hoop

Shoot contest boasts the

largest non-commercial, co-educational sports program

in America. More than three

million kids participate each

year.

The Benevolent and

Protective order of the Elks

are committed to providing a

healthy future for Americas

youth; and also sponsoring

the Elks Most Valuable

Student Scholarship Pro-

gram, the Soccer Shoot, andYouth Veteran Vol-unteers.

Any questions about

this event call Lenny Agrusti

at 973-872-3566.

Full information is

available on the Web site

www.elks.org/hoop-shoot

and www.elks.org/youthac-

tivities.cfm.

Wayne Elks Lodge 2181 to sponsor

annual Hoop Shoot contest

To AdvertiseCall 973-696-8008

Dig into these pumpkin facts


Community

Happeningscontinued from page 21



8/3/2019 221657_1318862459Oct 19 2011 Z1 LowRez

25/32

accepting referrals for people

who would like to receive

meals. Please call Paul Klein at

(973) 595-0111 to volunteer,

to request Kosher Meals on

Wheels, or for additional infor-

mation.

Professional musicians and

vocalists of the Wayne Seniors

Swing Band will perform foryour dancing and listening

pleasure on the third Tuesday

of each month. Performances

will take place from 12:30 to

2:30 p.m. at the Wayne Elks

Lodge, 50 Hinchman Avenue

in Wayne. Requested donation

is $2 from members of the

Wayne Elks Lodge and mem-

bers of the Wayne Adult

Community Center. For allothers, requested donation is

$3. Light refreshments will be

served. For more information,

call 973-633-0734.

Spa 23 Health & Racquet

Club, 381 Rt. 23 in Pompton

Plains, NJ, offers Birthday par-

ties and special events for all

ages! Kids will have the time o

221657_1318862459oct 19 2011 z1 lowrez

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