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PryAutomotiveAutomotivePryValuable Coupons Inside

Samaritans Purse, an

international Chris-

tian relief organization

headquartered in Boone,

N.C., has returned to Wayne

for the second time this year

to help disaster victims.

In March, after heavy

rains caused widespread

flooding in the area,

Samaritans Purse sent a

Disaster Relief Unit to NewJersey and organized teams of

volunteers who helped 42

homeowners in a span of two

weeks. Now five months

later, with the worst flooding

NJ has seen since 1903,

Samaritans Purse returns

offering help to the victims

of Hurricane Irene.

This is the first

response that I have been

back to a place where we

have just served, said Lloyd

Blackwell, program manager

for Samaritans Purse. Its

easier because we already

have relationships. Its hard-

er because youre seeing the

same people affected again.

A Disaster Relief Unit,a specially equipped tractor-

trailer unit that serves as a

command post, is set up at

Calvary Temple Church on

Preakness Avenue. Each day,

workers are equipped with

tools and supplies and head

into neighborhoods in and

around Wayne to help people

affected by the storm.

Teams remove unsal-

vageable belongings from

homes and clean out debris

and muck left from the flood-

waters. They rip up ruined

flooring and strip damaged

sheetrock from walls. They

spray the exposed studs with

solution that kills mold. The

work saves homeowners

thousands of dollars, and

gives them a chance to

rebuild.

All of the work is done

for free by volunteers. Some

are from the New Jersey area;

many come from out of town,

traveling at their own

expense to help people they

dont know. Their motiva-

tion is to demonstrate the

love of God, following thebiblical example of the Good

Samaritan (Luke 10:25-37).

It opened my eyes to

see flood victims, to see the

disappointment that can last

for days and weeks, said

James Mehl, who came from

Indiana with three other

men from his church. There

is no hope but our hope is in

Jesus Christ. They have

nowhere to turn and the vol-

unteers just engulf these peo-

ple with love.

When a job is complet-

ed, each volunteer signs a

Bible that they present to the

homeowners.

On Thursday and

Friday, Samaritans Purseworkers were on Lillian

Court, helping Tom and

Mary Jane Portelli and their

neighbors, Tony and Ann

Giannini. Both their houses

were flooded.

I didnt expect it to be

Samaritans Purse returns to Wayne to help familiesrecover from flooding

page 19page 2 page 7 page 15

Proverbs 3:5,6 God Bless America

September 21, 2011Zone 3, Vol. 9, No. 18

Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,

Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne

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Note: To have your groups

announcement appear in

Community Happenings please

email us the information ina paragraph format to calen-

[email protected].

Sept 21

The People of PeaceMinistry at St. Marys Parish

in Pompton Lakes will recog-

nize International Day of

Peace on Wednesday,

September 21, with an inter-faith celebration at 7:30 pm at

St. Marys Carnevale Center,

10 Lenox Avenue. The

International Day of Peace is

one designed by the UN toprovide opportunities for indi-

viduals, organizations, and

nations to create practical acts

of peace on a shared date. The

UN will observe the date by

rededicating itself to world

peace and encourages all peo-

ple to work toward this goal.

Those taking part in the cele-

bration at St. Marys will

include faith leaders from the

local Jewish, Muslim,Protestant and Catholic com-

munities. They will each

speak briefly and offer prayers

and music for peace. The first

International Day of Peace

was held in 1982 to coincide

with the opening of the UN

General Assembly as a day of

global ceasefire and non-vio-

lence. The observation has

grown to include millions of

people worldwide and many

events are organized each year

to commemorate and cele-brate this day. This is the

fourth year the People of

Peace Ministry at St. Marys

has observed the event. The

public is invited to attend.

Refreshments will be served.

For further information,

please contact: stmarys.

[email protected]

Sept 24

Harvest Beefsteak Dinner andDance Set for Sept. 24. Get

ready for a great night of fabu-

lous food, drink, music and

dance when St. Anthony of

Padua Parish, Butler, hosts a

Harvest Beefsteak Dinner and

Dance on Saturday, Sept. 24, 7-

11 p.m. in the Parish Center,

57 Bartholdi Avenue. With

catering by The Brownstone,

and music by Mix Master Disc

Jockeys, the night is sure to

please everyone with the finest

traditional beefsteak fare, beerand soda, and dance contests

featuring 50s, 60s, 70s and 80s

music and prizes. A 50-50 raf-

fle also will be featured. Tickets

are $50 per person, available

now in the Parish Office or by

calling 973-838-0031. All

proceeds of this parish-wide

event will be used for building

and parish grounds expenses.

Sept 27 The Butler Health Dept. is

offering a Flu Vaccination

Clinic on Tuesday, September

27, 2011. The clinic will take

place from 4:30 p.m. to 6:30

p.m. in the Court Room, 1 Ace

Road, Butler, NJ. People who

are allergic to eggs should not

get the vaccine. There is a

visit our website at www.lifeandleisurenj.com September 21, 2011Page 2, Zone 3

Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary LalamaSales: Kathleen Todd, Lisa Buniewski, Debbie Schwartz

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435

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September is Life In-

surance Awareness

Month. LIMRA the

Life Insurance and Market

Research Association,

recently provided some pow-

erful information regarding

life insurance ownership.The proportion of U.S.

adults with life insurance

protection has declined to an

all-time low: 41% (95 mil-

lion) of American adults has

no life insurance at all.

Both men and women are

less likely to own life insur-

ance today than they were in

2004 only 61 percent of

men and 57 percent of

women have some sort of lifeinsurance coverage.

Only 1 in 10 insured adults

own both permanent and

term life insurance half as

many as in 2004.

The likelihood of being

without life insurance has

dramatically increased for

every age group since 2004.

These statistics are dis-

appointing to say the least,

especially when consideringthe awesome benefits that a

carefully constructed policy

can provide. For example

Life

Insurance can:

Create an Estate

Fund a business transfer

Pay estate taxes and other

settlement costs

Pay-off a mortgageProtect a business from

the loss of a key employee

Replace a charitable gift

Equalize inheritances

Pay-off a loan

Accelerated death benefits

if diagnosed terminally ill

(giving you money now)

Provide college fund for

children or grandchildren

Emergency Funds for

any purposeAnd my personal favorite

in addition to all of the above:

Provides a Supplemental

Tax-Free Retirement Income

There are many policies

from various companies that

each offer different unique-

nesss or specific benefits.

Some offer very low mortali-

ty charges, while others may

offer tremendous cash value

growth opportunities. Somecash accumulating policies

may be invested directly in

the stock market, while oth-

ers may be based on only pos-

itive stock market perform-

ance with no loss potential if

the market retreats. Other

policies build no cash value

at all and obviously require

less premium. Regardless of

the type of policy you pur-

chase, you should be aware ofthe following rules:

1. Life Insurance Policies

must be reviewed frequently

to determine if the death

benefit level is adequate

based on changes in your life;

such as the birth of a child,

accumulation of debt,

increase in net worth and

resulting taxes at death.2.Annual policy statements

must be compared to the

original policy illustration to

determine if the cash value

growth is in line with what

was projected or anticipated.

Additional premiums may be

necessary to supplement

any/or shortfall or premiums

may be reduced if there is a

surplus.

3.Shop Around New poli-cies from new companies

may offer a better value than

your existing policy. Cash

value crediting formulas may

be improved or mortality

charges reduced, offering

enhanced values elsewhere.

Changing from one policy to

another can be done incometax-free.

4.Health is a factor and an

asset not to be taken lightly.

In the life insurance business

it is called insurability. With

insurability, you can look and

switch to another carrier eas-

ily; without insurability you

may very well be stuck with

what you have and if it is a

term policy, it might expire

before you do. That is onereason to consider purchas-

ing a policy that is guaran-

teed for life.

5. Never cancel your life

insurance policy until the

new one is approved, in-force

and paid for.

6. Sometimes it is not in your

best interest to exchangeyour policy or cancel it.

Perhaps it might be better to

sell it. Given certain param-

eters, investors might be

interested in purchasing your

policy and paying more than

the cash surrender value.

7. Perhaps your policy may

require no further premiums,

if there is sufficient cash

value and or dividends to pay

all of the mortality charges

and expenses for the rest of

your life. This can easily bedetermined by asking the

company to produce an in-

force ledger indicating no

further premiums payable.

8.After, reviewing, shopping

and investigating to deter-

mine your options, the best

option might be to keep what

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In todays economic cli-

mate, there are more job

applicants than there are

jobs. Landing or keeping a

job with so much stiff compe-

tition means employees must

take the necessary steps to

ensure theyre a viable part of

the company. Dressing the

part may seem inconsequen-tial, but it can say much

about how seriously you take

your work.

A business casual dress

code is standard across much

of the white-collar business

world. It has supplanted for-

mal attire, sometimes called

international standard busi-

ness attire, in most compa-

nies. In the U.S., roughly 45

percent of employees arriveto work in business casual

clothing. Still, many are not

quite sure what constitutes

business casual wear.

Business casual clothing

is neat, professional and clas-

sic. Although not a uniform,

this type of attire helps to

keep workers uniformly

dressed in tailored and com-

fortable clothing.

For men and women,

khaki or dark-colored slacksare customary; women may

choose to wear conservative

skirts that are not too short.

Pressed, long-sleeved, but-

toned solid shirts are safe

bets for both men and

women. Short sleeves are

customary during the warmer

weather. Some companies

allow collared polo shirts or

golf Ts. Informal dresses for

women and sweaters are alsoacceptable. Women should

avoid baring too much cleav-

age, which can be viewed as

sexually forward. With

both genders, clothing

should fit well but not

be too tight or sugges-

tive. Depending on the

organization, shoes

should be closed-toe

and modest.

Many companies

institute casual Fri-day attire, which is a

variation on business

casual by allowing

jeans or sneakers to be

worn. However, even

on casual days, most

companies frown upon

wrinkled, ripped, too

trendy, or revealing

types of jeans. Shorts

are often frowned upon as

well. If women will be wear-ing dresses, spaghetti straps

should be avoided in favor of

thicker tank top straps or

capped sleeves in warmer

weather. Flip-flops and otherflimsy sandals also should be

reconsidered.

In terms of accessories

and jewelry, less is often

more when complementing

business casual attire. Avoid

flashy items or pieces that

may distract or inspire envy.

The work environment is not

a fashion runway, and dress-

ing to stand out could make

others feel intimidated.

Not all companiesemploy the same rules and

regulations concerning ward-

robe. For those who are new

to a company, its best to

stick with conservative busi-

ness casual basics and then

observe what others are

wearing. Keep in mind that

attire worn by supervisors or

business owners may not be

what employees are allowed

to wear. Just because theCEO is donning jeans and a

T-shirt every day doesnt

mean it is acceptable for you.

When in doubt, ask human

resources or a personnel

director if there are attire

guidelines. Fellow employees

whom you trust can also lend

advice.

Here are some other tips

when shopping for business

casual.

Avoid large patternsbecause they are memorable,

and these items will not be

able to be worn frequently

without risking the chance of

someone recalling the outfit.

Invest in some blue, black,

brown and tan pants and/or

skirts. These basics can be

worn with many different

colored shirts and blouses.

A cardigan or blazer can

instantly dress up a businesscasual outfit for a client

meeting.

Business casual is the standard for work

A collared shirt and slacks is thestandard for business casual in most

work environments.


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Pillows are more impor-

tant than many of us

think. Since we spend

approximately one third of our

lives sleeping, what we sleep

on can be a major contributor

to the postures we develop.

Posture (and hence spinal

alignment) is a significant

health factor. Main-taining

good spinal posture while we

sleep can help us avoid many

health problems, from muscu-

lar aches and pains to spinal

decay and even effects on the

nervous system.

When discussing pillows

with my patients, I have them

consider the following crite-

ria:

1. SIZE AND NUMBER:

Some people sleep with their

head propped up using large or

more than one pillow.

Regardless of the position they

sleep in, this forces the neck

into an unnatural posture,

resulting in significant stresson the spinal discs, ligaments

and muscles. The best use for

an extra pillow is not to be

placed under your head but to

place it between your knees if

you sleep on your side, or

under your knees if you sleep

on your back.

2. PRIMARY SLEEPING

POSITION: Are you a side

sleeper or a back sleeper? (If

you sleep on your stomach,

dont!) Side sleepers need pil-

lows that keep the neck in

line with the rest of the spine

and cradle the head to avoid

head tilt. Back sleepers

require pillows that maintain

optimum neck curve while

allowing the head to rest com-

fortably on the bed. Many

back sleepers do very well

using simply a cervical roll.

Most of us, however, cannot

decide what we are and conse-

quently need a pillow that

somehow does all of the

above.

3.CONTENT: Beyond per-sonal preference, two points

to consider are, is it non-aller-

genic and does it provide ade-

quate long-lasting support?

4.SHAPE: Modern pillows

come in a variety of shapes,

from the traditional, to the

contour or posture pillow

and cervical roll. Each of

these have shortcomings

depending on ones sleeping

position.

New developments in

pillow design are on-going.

Speak to your chiropractor

about what type of pillow may

be best for you. Remember

that changing to a new pillow

challenges what your body is

used to. Incorporate the newpillow gradually, and expect

several weeks to become

accustomed to it.

Drs. Glenn and Christine Foss

are the owners of Advance

Sports Medicine and Physical

Therapy Center in Riverdale.

Both doctors have been practic-

ing chiropractic for over thirteen

years and have been amongst

the communities leading healthcare providers. As innovators in

health care, they have merged

chiropractic and physical therapy

services together to enhance the

quality of patient care and over-

all treatment outcome. If you

have any questions for either of

the doctors or would like to

schedule a consultation please

call 973-616-4555.


Matthew D. LoughlinPhysical Therapist, Director of Rehabilitation

Matthew graduated with honors from New YorkUniversity in 1997 and began a satisfying career inorthopedics specializing in spine rehabilitation. Ever

keen to learn and do more for his patients Matthew began

studying diligently for his certification in Orthopedic ManualTherapy. This training exposed him to the concept ofMaitland Australian therapy, the Maitland Concept is referredto as a concept and not as a technique. Emphasis is placednot on the technique of treatment but on a basic philosophy-a thought and decision making process, involving analyticalexamination and assessment on which treatment decisions arebased.

Matthew has also had the thrill of studying with world-renowned therapists Brian Mulligan and David Butler, furtherexpanding his clinical skills into more diverse orthopedic and

nerve injury treatments. Not to be missed, Matthew alsotrained in the McKenzie Diagnosis and treatment of the spine.Matthew believes the combination of this training andeducation in the Australian, New Zealand and Americantreatment strategies have allowed him to provide broaderrange of treatment options thereby helping more patients.

Matthew has been a Director of Physical Therapy for 8years, helping develop spine and sports clinics into leaders intheir respective communities. He is excited and eager to bringhis skills to the Advanced Sports Medicine & PhysicalTherapy Center which specializes in:

Spine Rehabilitation Treating Achilles and Ankle Injuries Meniscus Repair Pre & Post Surgically Repaired Hips, Knees

& Shoulders Rotator Cuff Injuries

18 Newark Pompton Tpke., Riverdalewww.advancedsportmed.com

AdvancedSports Medicine

& PhysicalTherapy

For more information please callMatt at 973-616-4555

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At this historic

c o m b i n e d

meeting of the

Wayne, Pequannock

Valley, and Pompton

Lakes Rotary Clubs,

Brian Clark told about

his harrowing and

miraculous escape from

the 84th floor of the

South Tower of the

World Trade Center, after the

terrorist bombings on

9/11/2001.

At precisely 8:46 am, on

that historic day, Brian was in

his office tapping away on the

keyboard with his back to the

window, when he heard an

extremely loud double boom.

Looking towards the window,

he saw an unbelievable

sightswirling flames. Brian

had been at the World Trade

Center in 1993, during the

basement terrorist bombing,

so he had some idea of what

was going on. He looked up

and saw sort of a ring of fire

around the 93rd floor.

Brian called his wife and

dad, to tell him he was

OKas, at that time, there

were all kinds of conflicting

reports about what had hap-

pened.

Then came another dou-

ble explosion and the office

area just seemed to fall

apart. Walls were torn, and

everything seemed to be com-

ing out of the ceiling. At one

point, the skyscraper actually

leaned about six or eight

feet towards the Hudson

Riverand then

swayed back to where

it had been. He

thought the entire

building might be

falling down.

After the1993 bomb-

ing, a fire safety team

had been formed and

Brian was a member,

having gone though

training. So, he took his trusty

flashlight and gathered the

group around him to attempt

to escape the smoke and

destruction around them.

As they descended down

the stairs to the 81st floor

landing, they encountered a

somewhat panicked lady, who

yelled, Stop! and said they

should go higher, rather than

down to lower floors, so they

could get to fresh air. Of their

group, nine people decided to

go up, and they were never

heard from again.

At that moment, Brian

heard a call for help, there on

the 81st floor. Brian and a co-

worker, Ron, ran over to try

and help the man who was

trapped under debris. At that

point, Ron was overcome by

smoke, and started up towards

the higher floors in an


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Brian Clark delivers inspirational talk to three Rotary Clubs


8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

12/28

During its first few hours

of life, your kitten

receives natural immu-

nity against most diseases from

its mothers first milk, the

colostrum. But eventually your

kittens immune system will

have to fend for itself.

Vaccinations provide your kit-

ten good protection against

some life-threatening diseases.

Heres an explanation of the

vaccines you need or may want

to consider, as recommended

by your veterinarian.

FVR-C-P. The upper respira-

tory infection seen in cats is a

complex clinical disease.

FVR-C-P, protects your cat

against the two viruses most

likely to cause an upper respira-

tory infection in your cat

feline rhinotracheitis (feline

herpes virus) and feline cali-

civirus. Infections with these

viruses can cause discharge

from the nose or eye, respirato-

ry problems, mouth sores,

anorexia, and abortion. FVR-

C-P also protects against pan-

leukopeniafeline distem-

per an acute gastrointestinal

viral infection associated with

a sudden onset, depression,

vomiting, diarrhea, dehydra-

tion, and a high mortality rate.

These vaccines require boost-

ers two to four weeks apart; the

last dose is given at 12 to 16

weeks.

FeLV. Feline leukemia virus

vaccines are available for inter-

ested cat owners. This vaccine

is recommended only for those

cats with high exposure poten-

tial, such as outdoor cats, show

cats and in multiple cat house-

holds (even if all are consid-

ered indoor only). Before try-

ing out the FeLV vaccine, have

your cat tested to see if he

already has the disease. Half of

all cats who get FeLV will die

from complications associated

with the disease. Consult with

your veterinarian if this vac-

cine is right for your cat.

FIP. Feline Infectious

Peritonitis, which is associated

with anorexia, weight loss,

growth stunting, gradually

developing potbelly and fever,

has a very high mortality rate.

A vaccine was developed six

years ago and can be given to

cats greater than 16 weeks of

age. It requires two doses three

to four weeks apart. The effec-

tiveness of this vaccine in pre-

venting this fatal feline disease

is still being tested and is

debatable; therefore most vet-

erinarians do not recommend

this vaccine at this time.

Rabies. Most of us associate

rabies with the mad dog froth-

ing at the mouth, eager to bite

anything near it. Although this

is a common presentation in

countries where there is a very

high population of unvaccinat-

ed stray dogs, in the United

States, rabies usually appears in

wild animals. Rabies vaccina-

tion is required in New Jersey.

Rabies vaccines can be admin-

istered at greater than 12 weeks

of age in felines. All warm-

blooded animalsincluding

youcan get rabies. The prog-

nosis unfortunately is fatal.

Few medical procedures

are without risk; while trying to

prevent disease in your cat,

there is a small chance

that harm may be done.

Veterinarians have observed a

chance of developing a vac-

cine-associated sarcoma at a

rate of 20 per 100,000 cats. A

veterinary task force has been

assigned to this problem. These

officials make the following

statement on their Web site

(www.avma.org/vafstf/own-

broch.html): Disturbing as

this issue may be, there is great

concern that cat owners,

attempting to keep their cats

from harm, may forego vacci-

nation entirely. The result?

Though well intentioned,

these owners may be placing

cats at far greater risk of acquir-

ing a fatal infection than any

risk the vaccine poses. And in

the case of rabies, human

health is at risk as well.

After your vaccinations,

ask your veterinarian to point

out where the injections were

placed and then keep an eye on

those sites. If you notice a firm,

painless swelling located near a

previous vaccination site, con-

tacts your veterinarian.

Your local veterinarian

can provide more information

about vaccinations for your

pet. What is given often

depends on the risk of specific

diseases in your geographic

area, your pets life-style and

state laws.

Protect your companion

animals and yourself by paying

a visit to your local veterinari-

an and following the suggested

vaccination protocol.

Dr. Matthew Krupnick is the

owner of the Pequannock Ani-

mal Hospital. He grew up in

Kinnelon and is happy to be

home, with his wife, three cats

and two dogs, to provide quality

and compassionate care for your

pets in the community. The Pe-

quannock Animal Hospital is lo-

cated at 591 Newark Pompton

Turnpike in Pompton Plains. You

may reach them by calling

(973) 616-0400.

Gentlemen can stash a

basic tie in their desk drawers

to use should an impromptu

meeting take place and more

formal attire is required.

Avoid overly pungent per-

fumes or colognes around the

office.

Companies may have poli-

cies on piercings or visible

tattoos. When in doubt, take

it out or cover up. Men may

not want to wear earrings.

Facial hair and hairstyles

should be kept well-groomed.

It is always a safer bet to

err on the side of conserva-

tive in any business environ-

ment unless you definitely

know their wardrobe policies.


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Western University of Health Sciences inPomona, CA. Dr. Shapley grew up in TomsRiver, NJ where he and his mother werevolunteer wildlife rehabilitators for thePinelands Sanctuary for Wildlife. He hastrained in multiple martial arts styles androde horseback since he was a child.Dr. Shapley currently resides in Glen Ridge,NJ with his two dogs, Bogey and Pearl.In his spare time he enjoys swimming, surfingand continuing his training in the martial arts.Dr. Shapley joins Dr. Matthew Krupnick, ownersince 2006, and is excited to meet your furryfamily member!!

Business casual isthe standard forworkcontinued from page 6

To Advertisein Life & Leisure

Call 973-696-8008

Vaccinations for your kitten By Dr. Matthew Krupnick

8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

13/28

Harnessing the power

within the body has

always been a holy

grail in medicine. Rather than

receiving an artificial joint or

implant, people seem to want it

normal, or the way it used to

be. Increasingly there are

advances in orthopedics that

bring us closer to restoration,

rather than replacement. An

example of the concept of

restoration is the surgical pro-

cedure called micro-fracture.

Originally developed by Dr.

J.R. Steadman, micro-frac-

ture is a technique that uses

stem cells to grow fibro carti-

lage in an area of cartilage

defect.

Cartilage is the smooth

white surface layer of any joint.

It allows the joint to glide and

distribute impact forces for

everything from everyday liv-

ing to extreme sporting stresses.

An area of cartilage defect can

be truly challenging to treat.

The problem is that cartilage,

once lost or destroyed, does not

grow back. An extreme form

of cartilage loss is advanced

bone on bone arthritis, where

very little or no cartilage

remains.

For smaller cartilage

defects in the knee, micro-frac-

ture is a surgical option to grow

fibro cartilage into the defect.

The procedure is done arthro-

scopically, using two small

inch incisions along the front

of the knee. The typically

frayed edges along the cartilage

defect are cleaned up using a

motorized arthroscopic shaver.

Next, tiny holes are made into

the bone using micro-fracture

picks that almost look like den-

tal picks. The spacing and

positioning of the holes is criti-

cally important because just the

right spacing is needed in order

to ensure adequate stem cell

coverage of the defect. By

making tiny holes into the

bone, undifferentiated cells, or

stem cells, are released into the

joint. These cells tend to have

a sticky quality to them and

stick to the area of cartilage

defect.

After the surgery, patients

are put into CPM (continuous

passive motion) machines that

gently move the knee back and

forth in flexion and extension.

By using the CPM machine for

several hours a day, the stem

cells mature and differentiate

into fibro cartilage that helps to

restore the joint surface. In

fact, upon repeat operations in

patients who re-injured their

knee, it is often impossible to

recognize where the cartilage

defect had been.

Originally developed to

treat high level skiers in Vail

Colorado, cartilage defects are

seen in athletes and hard-work-

ing folks alike. Especially in

patients who are healthy and

active, we explain to patients

that there are viable options.


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Knee in Focus: Cartilage Regeneration By Dr. Daniel Yoo


8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

14/28

T

he relationship be-

tween motor and cog-

nitive skills can be

viewed as a pyramid. Without

a strong motor skill base, a

child cannot build or support

higher level cognitive func-

tions. The motor skills of

crawling, rolling, pulling to

stand and walking are the

foundation for cognitive

growth that the school aged

child must achieve.

Most children enjoy phys-

ical activity, but with computer

games and IMing competing

for their attention, many chil-

dren lead a very sedentary

lifestyle. Children who have

not been exposed to adequate

opportunities to develop motor

skills may have difficulty build-

ing the cognitive skills required

for elementary school.

For example, in order to

sit at a desk in an upright posi-

tion for the duration of a class,

a child must have adequate

postural muscle endurance to

sustain this activity. If the child

is slumping in the chair, she or

he is unable to pay proper

attention to the class, (the

child is concerned with main-

taining an upright position) he

or she cannot learn adequately,

or perform appropriate fine

motor tasks like writing and

taking notes.

Parents who suspect that

their child has a delay in motor

skill development should have

their child evaluated by a pedi-

atric physical therapist. There

are many conditions that affect

the achievement of gross skills

including developmental and

genetic disorders, injuries, ill-

ness, congenital deformities

and developmental coordina-

tion disorders.

The earliest possible

intervention produces the best

success rate. There are certain

red flags that may point to a

problem and should be dis-

cussed with your childs pedia-

trician. These signs include,

but are not limited to not walk-

ing by 15 months, not walking

with a heel toe gait and not

being able to propel a ride on a

toy by age two.


Has your child been diagnosed with... Cerebral Palsy

Autism

Developmental Delay

Balance/Coordination Disorder

Hypertonia (increased muscle tone)

Hypotonia (low muscle tone)

Down Syndrome

Spina Bifida

Metabolic Disorder

Traumatic Brain Injury

18 Newark Pompton Tpke.Riverdale, NJ 07457

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The importance of motor skill acquisition in theschool aged child By Gena Livingston

continued on next page

8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

15/28

I have provided a list of

age appropriate gross motor

skills for each developmental

age range that can be used as a

guideline:

Infancy:

Infant can lift head to a 45

degree angle by 4-6 weeks

Infant can lift head and chest

by 8 weeks

Infant can turn head by 16-

20 weeks

Creeping on stomach and

dragging legs behind by 6-9

months

Crawling by 7-12 months

Cruising along furniture by

7-13 months

First steps between 9 and 16

months

Toddlers:

At two years old children

can run well

Negotiate stairs with a rail-

ing by putting both feet on

each step

Emerging ability to kick

and throw a ball

At three years old children

can walk backwards

Run with ability to make

sudden stops and change

directions

Emerging skills with hop-

ping, standing on one foot

Negotiate rungs of a jungle

gym

Riding a tricycle

Preschool:

A four year old should:

Balance or hop on one foot

Jump forward or backward

over objects

And climb and descend stairs

with alternating feet

Bounce, catch and throw

balls accurately

May be able to skip

School Age:

Generally good at a wide

variety of physical activities,

Five year olds can skip,

jump rope, catch a bounced

ball, walk on their tiptoes

Engage in beginning acro-

batics

May be able to ride a two-

wheeled bicycle

Eight and nine year olds

can swim, roller skate, ice

skate, jump rope and play a

variety of sports.

We can cultivate chil-

drens motor skill development

by offering them appropriate

movement experiences.

Physical therapy can offer

movement programs that are

designed to strengthen basic

skills. Children will benefit

from a well planned, age appro-

priate, fun program that is

specifically designed to meet

their needs. Whether or not

daily physical activity is a prior-

ity in adult life, it is an absolute

necessity for children to aug-

ment physical, cognitive and

social growth.

Want to look younger

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DNA Lift technique.

If youve ever considered

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Juvederm(TM) injections, you

may be interested in this new

technique known as the DNA

Lift Why the name? The

contents of the lift include

stem cells, fat, and platelets

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Essentially, Dr. Kassir will

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The DNA Lift By Dr. Ramtin Kassir

continued from previous page

The importance of motor skill acquisition


b lif dl i j S t b 21 2011P 16 Z 3

8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

16/28

attempt to reach some fresh

air. He, too, perished.

Brian somehow seemed

to find some fresh air, and

tried to help the trapped man,

whose name is Stanley. At

first Brian could only see

Stanleys hand waving from

under the debris, as he was

yelling for help. Dragging

away the debris, Brian could

see that Stanley was trapped

in a pit-like pile of stuff.

He urged Stanley to

jump towards him, but

Stanley couldnt do it. Finally,

he was able to make the jump

and landed on Brian who fell

on his back. Brian then

exclaimed that this made

them blood brothers for life.

At that point Brian and

Stanley had to make a life

threatening decision: to go up

or down the stairs. They

decided to go down, and that

was the right decision.

At the 68th floor, they

encountered a co-worker

named Jose, who was on his

way up to rescue a worker on a

higher floor. Jose was a securi-

ty guard, who was intent on

his rescue mission even

though it was through smoke

and other dangers. Says Brian,

Jose was a great guy and my

hero.

Once Brian and Stanley

finally reached ground level,

they thought they were

safebut security people told

them there were substantial

pieces of debris falling down

in the Liberty St. areaso

they were going to have to go

for it. The two of them ran

for a block and a half before

they ran out of steam, in front

of a deli. They went in to get

some waterand, better than

that, the proprietor gave them

a whole breakfast platter.

Then, it was back on the

way to safety for Brian and

Stanley. Along the way they

ran into two Priests from

Trinity Churchand they all

prayed together. Stanley

exclaimed that Brian had

saved his life. And, Brian said

that Stanleys call for help

really saved his life (because

he didnt head up the stairs

with the others). It was at the

Trinity Church that Brian and

Stanley saw the South Tower

actually go down. It seemed to

melt in their view. From

there, they walked towards

Broadway, all in that whitish

smoke/ash/toxic stuff that we

saw on TV. Somehow or

other, Stanley and Brian got

separated at that point.

Brian got a ferry back to

NJ, and then took a train back

home to Mahwah. But, he

never lost track of Stanley.

They talk and still see each

other. Stanley came to the

wedding of Brians oldest

daughter. He still carries

Stanleys business card in his

walletand wears a band on

his wrist to honor his hero,

Jose.

Brian concluded, Im

happy to be alive! He does-

nt worry about the future any-

moreand hopes that we

dont either. And, he doesnt

dwell on the past, saying that

Every day is great! He talked

about how precious life

isand as we get toward the

end of the trail, we should ask

ourselves, Have we done the

best we can with the gifts we

have been given.

And, looking out at a

three-club Rotary audience of

some 70 people, Brian empha-

sized, You guys get ityoure

helping others!


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Brian Clark delivers inspirational talk to three Rotary Clubs

continued from page 11

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polite and loving. Unbeliev-

able. Theyre so kind. Just

wonderful people. They leave

their homes and do this.

Both families were very

appreciative of the help.

Its great to see people

who are out not just talking

Christian charity, theyre

walking Christian charity,

Tom Portelli said. Theyre

good people.

Samaritans Purse ex-

pects to be in Wayne for at

least two more weeks. They

are asking for more local vol-

unteers, so they can help

more people. If you would

like to join, call (973) 694-

1630.

Samaritans Purse is an

international relief organiza-

tion headed by Franklin

Graham, son of Billy

Graham. Since 1970, it has

helped meet needs of people

who are victims of war,

poverty, natural disasters, dis-

ease, and famine.

In 1998, the first

Samaritans Purse tractor-

trailer unit responded to a

flooding in Victoria, Texas.

Since then, 47,000 volun-

teers have helped Samar-

itans Purse respond to disas-

ters in 29 states. The focus is

on the immediate needs of

the homeowners to get them

back into their homes.

The disaster relief unit

in Wayne is one of three

deployed by Samaritans

Purse in response to

Hurricane Irene. Other teams

are working in New Bern,

N.C., and Rutland, Vermont.

For more information on

Samaritans Purse, visit

www.samaritanspurse.org.

continued from page 1

To AdvertiseCall 973-696-8008

i it b it t lif dl i jSeptember 21 2011 Zone 3 Page 17

8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

17/28

Unlike their parents,

todays kids often

forgo sandlot baseball

or games of tag for much more

sedentary fare like video games

or surfing the Internet. While

video games and Internet

access arent lacking in value,

many parents would prefer

their kids be more active.

Though it can be difficult

to get kids off the couch, there

are ways parents can help their

kids live and embrace a more

active lifestyle, which can have

benefits both now and down

the road.

Make it a team effort. Parents

who are concerned their kids

arent getting enough daily

exercise should ask themselves

if theyre getting enough exer-

cise themselves. Kids arent the

only ones who need daily exer-

cise. A good way to encourage

kids is to join them. Make daily

physical activity a team effort.

Kids dont have to join Mom

and Dad at the gym. Instead, go

for a nightly walk after dinner,

or make time to play catch in

the yard. Kids often take cues

from their parents even if their

parents arent aware. Parents

who exercise every day are

much more likely to have kids

who exercise every day as well.

Set a positive example for kids

and include them in your own

fitness routine whenever the

opportunity arises.

Minimize television time.

The American Academy of

Pediatrics recommends older

kids watch no more than two

hours of television per day. But

as any parent knows, most kids

average much more than two

hours of television per day. To

decrease that tube time, par-

ents can take televisions out of

their kids bedrooms, instead

putting televisions only in the

common rooms which will also

allow parents to more closely

monitor what their kids are

watching.

Encourage extracurricular

activities. While parents might

find it hard to believe, todays

kids, even with all the video

games and additional gadgets,

still get bored. Boredom might

be contributing to sedentary

lifestyles. To combat boredom,

parents should encourage

extracurricular activities that

get kids off the couch. Whether

its participating in team sports,

joining the local or school the-

ater program or even getting a

job, parents should encourage

kids to do more after school

than come home and turn on

the television or play video

games.

Emphasize activity instead of

exercise. Many adults associate

exercise with going to the gym

or running on the treadmill,

both of which are tough to get

excited about. Kids might be

equally indifferent and less

enthusiastic about exercise.

Instead of emphasizing exer-

cise, encourage kids to be

active. Being active doesnt

have to entail playing a sport or

doing any calisthenics. Instead,

an active lifestyle is one thats

not spent idling the hours away

lounging. Encourage kids to get

outdoors and pursue interests

other than video games or tele-

vision shows.

Parents should express inter-

est in their kids activities. If

kids like to fish, ask how they

fared after their most recent

trip to the neighborhood fish-

ing hole. When parents express

an interest in their kids activi-

ties, kids are more likely to

embrace those activities, some-

thing thats especially benefi-

cial if the activities in question

are ones that get kids off the

couch.

Encouraging kids to live a more active lifestyle


Developing the Foundation for a Lifetime of School Success!

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In the aftermath of

Hurricane Irene and the

torrential rains that fol-

lowed, many people are grap-

pling with the early warning

signs of exposure to toxic mold,

including allergies, coughs,

chronic colds, sinusitis, ear

infections, fever, headaches,

fatigue, dizziness, nausea, nose-

bleeds and more. Research has

indicated links between toxic

mold and diseases such as can-

cer and heart disease.

Toxic mold is so pervasive

that it has been known to ruin

a home, close down a business,

and ruin a persons health.

According to the EPA,

using bleach, chemicals, bio-

cides and fungicides will not

stop mold from returning.

Mold spores continue to grow

back, even when covered with

paint or treated with surface

cleaners.

The very good news is

that there now is a highly effec-

tive NON-TOXIC solution to

eliminating mold. A blend of

special therapeutic grade high-est quality essential oils has

been found to be far more effec-

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any other treatment currently

available, with an overall 100%

spore removal efficiency for

seventeen species of mold, with

long term residual effects.

This wonderful non-toxic

solution that eliminates toxic

mold and keeps it away is a

plant based cleaner containinga blend of essential oils known

to kill multiple types of mold

and mold spores and prevent

their reoccurrence. It works

naturally to eliminate toxins


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REFERENCESPROUDLYGIVEN

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Owner Operated 25 Years ExperienceReferrals Upon Request

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that will kill mold and purify the air in their homes/business.

We provide an all natural product which digests mold andharmful bacteria with no toxic side effects. We have a staff oflicensed contractors including masons, carpenter and clean-ing crews ready to assist you.

For More Info Visit:

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201-618-6355 continued on next page


8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

19/28

Dont let toxic

mold make yousick!

while remaining environmen-

tally-friendly and safe. It is

even safe for children and pets!

To order your home or

business toxic mold remedia-

tion kit, go to our web site

w w w . mold f r eezone . com.

When you send an email

request for a mold remediationconsultation, an environmental

health specialist will quickly

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and if necessary, the specialist

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Dont delay! We have

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visit our website at www.lifeandleisurenj.comp , , g

1273 Rt. 23 South Butler

973-838-1433

We Feature Moore's Computer Color Matching System Expert Advice On Your Paint Problems

All Benjamin Moore Colors NowAvailable In Pint Samples

In Egg Shell Finish $6.50 Each Buy 1, Get 1 FREE - Benjamin Moore

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FLOOD VICTIM HELP!Lawn Cuts ANY HOUSE

$20+$5 Donation to Food BankCALL AND WELL COME!

DC Landscape Design & Construction LLC

973.305.8803Company Owned and Operated by: Dennis M. Coyle

CCM 08' AS Landscape Designer/Horticulturist

www.DCLandscapeDesigns.com"Currently serving Kinnelon, Montville, Wayne, Lincoln Park, Pequannock, Pompton Plains,

Riverdale, Little Falls, Bloomingdale and Butler on a WEEKLY BASIS"

86 Main StreetBloomingdale973-838-0300

973-879-7319

[email protected]

WE DO THE COMPLETE JOBPlumbing, Electric, Carpentry & Ceramic Tile

50 Years Serving Passaic, Morris & Bergen CountySuperior Workmanship At Competitive Rates

Free Estimates& Design Services

To Advertise in our Home Improvement SectionCall 973-696-8008

To Advertise in Life & Leisure Call 973-696-8008

continued from previous page


8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

20/28

$15.00 fee for this service.

There will be no charge for

Medicare Part B participants,

as long as you are not cov-

ered by an HMO provider.

You MUST bring your

Medicare card. Recipients

must reside in Butler. We

cannot accept any individu-

als under the age of 50. No

appointment is necessary. For

more information, please call

973-838-7200 ext. 237.

Oct 4

Rainbows is an international

program for children who have

experienced the loss of a parent

because of death, divorce, or

separation. It uses a workbook

which helps children discuss

their feelings with their peers in

small groups facilitated by

trained volunteers. Our Lady of

the Magnifcat in Kinnelon has

hosted a Rainbows program formany years for children from

ages 4 through 8th grade. This

year the 12 week program will

begin on Tuesday, October 4.

The time is 7:15 to 8:00 PM.

An optional program for par-

ents which parallels the chil-

drens program is offered at the

same time. Both are free.

Registration is on Tuesday,

September 27 from 7:15 to 8

PM at Our Lady of theMagnificat School, 2 Miller

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To Advertise in our Home Improvement SectionCall 973-696-8008 Community Happeningscontinued from page 2



8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

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First make enough

glazed salmon for all

recipes; serve four fil-

lets for dinner; then use the

leftover salmon for lunches

and dinners later.

Glazed Salmon

Makes 4 servings14 cup honey

2 tablespoons low-sodium

soy sauce

2 tablespoons lime juice

1 tablespoon Dijon

mustard

4 6-ounce salmon fillets

(Atlantic Canada or coast of

Maine)

1.In small bowl, whisk together

honey, soy sauce, lime juice,

and mustard. Marinate salmon

in sauce in refrigerator for sev-

eral hours, or until ready to

cook.2.In nonstick skillet coated

with nonstick cooking spray,

cook salmon on each side, 3-5

minutes, until golden brown,

crispy, and just cooked through.

Transfer salmon to platter.

3.Add remaining honey glaze

to skillet, and simmer, stirring,

until mixture comes to boil.

Return the salmon to the pan,

heat thoroughly, and serve

immediately.Strawberry and Kiwi

Mixed Green Salad

Topped with Salmon

Makes 6-8 servings

8 cups mixed greens

(Bibb, red leaf, spinach)

1 12 cups sliced strawberries

2 kiwis, peeled and sliced

1 tablespoon sesame seeds

1 green onion, chopped13 cup raspberry vinegar

2 teaspoons Dijon mustard14 cup canola oil1.In large bowl, mix together

greens, strawberries and kiwi.

2.In small bowl, whisk together

sesame seeds, green onion,

vinegar, Dijon mustard, and oil.

Refrigerate vinaigrette until

ready to use.

3.When ready to toss salad, add

dressing gradually, top with pre-

cooked salmon and serve

immediately.

Simple Salmon BisqueMakes 3 (1-cup) servings

1 tablespoon canola oil

2 tablespoons finel

chopped onion

2 tablespoons all-purpose

flour12 cup low-sodium, fat-free

chicken broth34 cup fat free half-and-half34 cup skim milk

2 teaspoons no-salt tomato

paste14 cup white wine or

chicken broth

1 cup cooked, skin

removed, flaked salmon

fillet (Atlantic Canada

or coast of Maine)12 teaspoon dried dill weed

leaves

Salt and white pepper to taste

1.In large nonstick pot, melt

butter and saut onions about 3

minutes, until tender.

2.Add flour, stirring oneminute. Gradually, stirring

constantly, add broth, half-and-

half, milk and tomato paste.

Bring to boil, reduce heat, stir-

ring until mixture starts to

thicken. Add wine and contin-

ue cooking until thickened.

3.Add flaked salmon, dill

weed, and season to taste.

Salmon Sliders

Cooked salmon from

Maine/Atlantic Canada

Mini bunsSliced cucumber

Dill Sauce (recipe follows)

1.Cut buns in half and layer

salmon, sliced cucumber and

dill sauce (see recipe).

Dill Sauce

1 cup nonfat plain Greek

yogurt

2 tablespoons light brown

sugar

1 tablespoon vinegar

2 teaspoons dill weedMix all ingredients together .

Atlantic salmon recipes make four-meals-in-one

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8/4/2019 221657_1316202097Sept 21 11 Z3 LowRez

23/28

you have and to continuing

paying for it as it is working

exactly the way it was

designed to do.

9.Life Insurance Policies

are like smoke detectors, not

the Ronco Rotisserie Grill;

you cannot just set it and

forget it! It is recommend-

ed that your smoke detector

batteries be changed annu-

ally and so too, should youcheck the facts and figures

of your life insurance poli-

cies.

10. Life Insurance is the most

bought, least understood

consumer product in the

nation, always was and

always will be. The policies

are mostly written in what I

call insurance hieroglyph-

ics by actuaries and lawyers;

its the nature of the beastand unfortunately, most con-

sumers need an honest inter-

preter to decipher their poli-

cy language. The majority of

agents leave the industry

within 5 years of entering the

field so finding the original

writing agent may be diffi-

cult.

Let me encourage you to

conduct a policy check-up as

soon as possible. The indus-try has accomplished many

breakthroughs in policy

design over the last decade

that may very well be in your

best interest to evaluate. If

you havent performed a life

insurance policy check-up in

a while, now would be the

perfect opportunity. As a pro-

fessional with over 30 years

of experience in the field of

reading and evaluating insur-ance hieroglyphics, I would

be happy to assist you with

your policy(s) review at no

charge. Just mention you

read about a free policy

review in the Life and

Leisure paper, when you call

my office for an appoint-

ment.

Mark E. Charnet is President

and Founder of AmericanProsperity Group. APG is the

Premier Retirement and EstatePlanning Franchise in the

United States with 15 offices in

8 states. Mr. Charnet has

over thirty years of experience

in the Retirement and Estate

Planning fields. Creator of the

Trinity Method of Investing,

Mark encourages your in-

quiries and can be reached at:

973-831-4424 or via email,

[email protected]

Check out our website:www.1APG.com Interested in

a career in retirement and es-tate planning? Check out this

website:

221657_1316202097sept 21 11 z3 lowrez

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