2019kbcdublin%marathon 22week%training%schedule%...
TRANSCRIPT
2019 KBC Dublin Marathon22 Week Training Schedule – Week 1
#ICANIWILLBEGINNER ADVANCED
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1 MILEREST1 MILE1 MILEREST1 MILE2 MILES
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3 MILESREST3 MILES3 MILESREST3 MILES4 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 2
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
1 MILEREST2 MILES1 MILEREST2 MILES2 MILES
MONTUESWEDTHURSFRISATSUN
3 MILESREST3 MILES3 MILESREST3 MILES4 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 3
#ICANIWILLBEGINNER ADVANCED
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2 MILESREST3 MILES2 MILESREST3 MILES2 MILES
MONTUESWEDTHURSFRISATSUN
3 MILESREST4 MILES4 MILESREST5 MILES5 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 4
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
2 MILESREST3 MILES3 MILESREST3 MILES4 MILES
MONTUESWEDTHURSFRISATSUN
3 MILESREST4 MILES4 MILESREST3 MILES6 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 5
#ICANIWILLBEGINNER ADVANCED
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3 MILESREST4 MILES2 MILESREST3 MILESREST OR EASY 2 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 MILES4/6 MILES + 5X50M STRIDES
4/6 MILESREST4 MILESREST OR EASY 6 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 6
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST3 MILES4 MILES3 MILES
3 MILES5 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 MILES4/6 MILES + 5X50M STRIDES
4/6 MILESREST4 MILES8/10 MILES
REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 7
#ICANIWILLBEGINNER ADVANCED
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REST3 MILES4 MILES3/4 MILES
3/4 MILES4 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 MILES6 MILES + 5X50M
STRIDES
4/6 MILESREST3/4 MILES4 MILES
REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 8
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST3/4 MILES4 MILESREST
REST10 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 X 400M X 2MIN RECOVERY
6/8 MILES4/6 MILES3 MILESREST10 MILES
3 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 9
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST3/4 MILES4 MILES3/4 MILES
3/4 MILES8/10 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 X 400M X 90 SEC RECOVERY
6 MILES6 MILES
4 MILES12/14 MILES
REST REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 10
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST4 MILES6 MILES3 MILES
3/4 MILES10/12 MILES
MONTUESWEDTHURSFRISATSUN
REST6/8 X 400M X 90 SEC RECOVERY
6 MILES4/6 MILES
4 MILES12/14 MILES
REST REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 11
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST4 MILES6 MILES4 MILES
3/4 MILES10/12 MILES
MONTUESWEDTHURSFRISATSUN
REST6/8 X 400M X 90 SEC RECOVERY
8/10 MILESREST
4 MILES14 MILES
REST 4 MILES + 5X50M STRIDES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 12
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST3 MILES6 MILES4 MILES
4 MILES12/14 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 MILES + 5X50M STRIDES
8/10 MILES4/6 MILES
4/6 MILES14/16 MILES
REST REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 13
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
RESTREST OR EASY 4 MILES
6 MILES4 MILES
10 MILESREST
MONTUESWEDTHURSFRISATSUN
REST4 MILES + 5X50M STRIDES
8 MILES4 MILES
10 MILES4/6 MILES
REST REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 14
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
RESTREST OR EASY 4 MILES
4 MILES4 MILES
REST14 MILES
MONTUESWEDTHURSFRISATSUN
REST4 MILES + 5X75M STRIDES
8 MILES4 MILES
5 MILES16 MILES
4 MILES REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 15
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST4 MILES4 MILE TIME TRIAL
4 MILES
3 MILES14/16 MILES
MONTUESWEDTHURSFRISATSUN
REST4/6 MILES4 MILE TIME TRIAL
4/6 MILES
4/6 MILES16/18 MILES
REST REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 16
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST4 MILES6 MILES4 MILES
4 MILES16 MILES
MONTUESWEDTHURSFRISATSUN
REST6/8 X 400M X 90 SEC RECOVERY
8 MILES4/6 MILES
4 MILES18 MILES
REST REST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 17
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
RESTREST OR EASY 4 MILES
6/8 MILES4 MILES
REST
MONTUESWEDTHURSFRISATSUN
REST
8/10 MILES4/6 MILES
REST REST
REST OR EASY JOG
HALF MARATHON HALF MARATHON
REST OR EASY 4 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 18
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
RESTREST OR EASY 4 MILES
6/8 MILES4 MILES
16 MILES
MONTUESWEDTHURSFRISATSUN
REST
8/10 MILES4/6 MILES
18/20 MILES
REST REST
8 X 400M X 90 SEC RECOVERY
4 MILESREST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 19
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
RESTREST OR EASY 4 MILES
6/8 MILES4 MILES
18/20 MILES
MONTUESWEDTHURSFRISATSUN
REST
10 MILES4 MILES
20/22 MILES
REST REST
4/6 MILES + 5X50M STRIDES
RESTREST
2019 KBC Dublin Marathon22 Week Training Schedule – Week 20
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST
6/8 MILES4 MILES
14/16 MILES
MONTUESWEDTHURSFRISATSUN
REST
8 MILES4 MILES
14/16 MILES
REST REST
4/6 MILES
4 MILESREST
4 MILES
2019 KBC Dublin Marathon22 Week Training Schedule – Week 21
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
REST6 MILES4 MILES4 MILES
4 MILE TIME TRIAL
8/10 MILES
MONTUESWEDTHURSFRISATSUN
REST
4 MILES4 MILES
8/10 MILES
REST REST
6 MILES
4 MILE TIME TRIAL
2019 KBC Dublin Marathon22 Week Training Schedule – Week 22
#ICANIWILLBEGINNER ADVANCED
MONTUESWEDTHURSFRISATSUN
RESTREST4 MILES3 MILES
RESTRACE DAY
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REST
4 MILES3 MILES
RESTRACE DAY
REST REST
REST