Have a merry berry christmas!

Zesty Pepper Jack & Bacon

Turkey Pesto Melt

Made in HawaiiTwo New Breakfast Sandwiches

www.jambahawaii.com

O R D E

R!TO

ASTED

TO

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Swim Lifestyle Ad1.pdf 09/04/2013 13:15:10

EXPLORE! Challenge yourself! 2 days-150 miles!

KAUAI RIDE PARADISE

2013

RON MIDDAG

©Aaron Feinberg/aFeinPhoto.com

PHOTO SPECTRUM

RON MIDDAG

PHOTO SPECTRUM

AUGUST 3&4 DESIGN YOUR RIDE / CENTURY RIDE www.paradiseridekauai.com 808.246.9577

Lea Lea Charity Run & Clean up 5KLea Lea Charity Run & Clean up 5K

Round trip neighbor island air ticketHotel accommodationRestaurant gift certi�catesSpa gift certi�cateGolf for 2 parties...And many other wonderful prizes!

CO-HOSTED BY HISLEA(Hawaii Senior Life Enrichment Association)

For event participants,there will be Wonderful awardsand Door prizes for all!

Door prizes, randomly selected !!

Adult (Over 18yr) :$40 (By August 6,2013)Student: $20 (By August 6,2013) *student ID RequiredSenior (Over 60yr) : $20 (By August 6,2013)Child (Over 5yr): $20 (By August 6,2013)$50 (After August 7,2013) Adult/ Student/ Senior/ Child＊No race day registration, August 10, 2013Includes �nishers T-shirts. Entry fee is non-refundable.Entries must be postmarked by August 6, 2013.(No T-shirt guarantee after August 6, 2013)Make checks payable to: Hawaii HIS Corporation 2250 Kalakaua Ave. Suite 403, Honolulu, HI 96815

Awards for top 3 males and females. Chip timing by Paci�cSports Event. T-shirt not guaranteed for late registration.

I have read, understand, and agree to the waiver below. SIGNATURE

Enter On-line:http://goo.gl/FSGoI

Packet Pick up＊Thursday, August 8 at H.I.S Hawaii LeaLea Lounge from 1pm to 4pm. Address:Royal Hawaiian Center, Building B, 3rd Floor Phone:(808)923-3421＊Friday, August 9 at Runners Route from 1pm to 5pm. Address:1322 Kapiolani Blvd, Honolulu, HI 96814 Phone:(808)941-3111

H.I.S HAWAII LEALEA LOUNGE(Royal Hawaiian Center, Building B, 3rd Floor) Tel:(808)923-3412

DON QUIJOTE KAHEKA BRANCH

WAIKIKI SHOPPING PLAZA BRANCH Tel:(808)922-4447

8/7/12

participating in the Third Annual "Lea Lea Charity

CharityCharityRun & Clean upRun & Clean up5K5K

WEEKLY HAPPENINGSB I K I N G O N O A H U

DAY TIME EVENT DISTANCE/LOCATION INFORMATIONMon. 9:00am Start the Week Off Right, Monday morning ride Kahala Community Center 988-4633, www.hbl.orgTues. 7:00am Tantalus Tuesdays Corner of Makiki Hts/St. 732-7227Wed. 4:30pm IT&B Weekly Ride IT&B, 569 Kapahulu Ave. www.itbhawaii.comThurs. 7:30am Thursday Morning Breakfast Ride to Kailua Kahala Community Center 988-4633, www.hbl.orgSat. 7:30am Team Pacific Velo Ride (all are welcome) IT&B, 569 Kapahulu Ave. 732-7227Sun. 7:00am Boca Hawaii Road Ride - Distance varies, 60+ miles Boca Hawaii, inquire in advance www.bocahawaii.comSun. 8:00am IT&B's Ride for Beginners - First Sunday of the month KCC - White Church www.itbhawaii.com

R U N N I N G O N O A H UMon. 7:30pm Yoga for Runners Moiliili Community Center www.longrunyoga.comMon./Tues. 3:30-4:30pm Girls on The Run Le Jardin, Kailua www.girlsontherunhawaii.orgTues./Thurs. 3:30-4:30pm Girls on The Run Kailua Intermediate School www.girlsontherunhawaii.orgTues./Fri. 3:30-4:30pm Girls on The Run Pearl Harbor/Hickam www.girlsontherunhawaii.orgTues./Thurs. 3:30-4:30pm Girls on The Run Kamaile Academy, Waianae www.girlsontherunhawaii.orgTues. 5:30pm Personal Best Training Ala Moana Park (Diamond/Mountain of Tennis Courts) www.personalbesttraininghi.comTues. 5:30pm Runners HI Weekly Run - Remember to bring ID Runners HI, Aiea 488-6588, www.runnershi.netTues. 5:30pm Runners Route - Honolulu Runners Runners Route, 1322 Kapiolani Boulevard www.runnersroutehawaii.comTues. 6:00pm Kahala Lanikai Juice Running Club Kahala www.ultratoneytrainer.comWed. 6:30pm Kailua Lanikai Juice Running Club Kailua www.ultratoneytrainer.comThurs. 5:30pm Dr. Nate’s Champion Running Ala Moana www.championrunning.blogspot.comThurs. 6:00pm Windward Training Freaks Kailua High School www.ultratoneytrainer.comSat. 9:00am ING Saturday Run ING Café, WaikikiSun. 7:30am Honolulu Marathon Clinic - March to December 3833 Paki Ave. - Kapiolani Park www.honolulumarathonclinic.org

R U N N I N G O N M A U ITues. 5:15pm Lahaina Aquatic Center mauimarie@yahoo.com 808-281-9132Wed. 5:30pm Kihei Community Center samuelwilbur@yahoo.com www.virr.comTue./Thu. 5:30am Kam I (Walking) 808-280-5226 www.virr.com

R U N N I N G O N B I G I S L A N DTue./Thu. 5:30pm Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.comSat. 7:00am Big Island Running Co. Run 75-5807 Ali’i Drive, #C-8, Kailua-Kona www.bigislandrunningcompany.com

TRAINING GROUPSTry Fitness Women’s Training Women's Training - Bootcamp, Run, Bike, Swim, Triathlon www.tryfitnesshawaii.comBoca Hawaii Training Clinics Swimming, Biking, Running, Triathlons www.bocahawaii.comBrian Clarke School of Running Running, Trail Running, Triathlons www.bcendurancetrainings.comRunning26point2 Individually designed running programs for 5K and up Running26point2@gmail.comPersonal Best Training by Jonathan Lyau Running http://www.personalbesttraininghi.comYoga for the Long Run Running and Yoga www.longrunyoga.comWomen’s Boot Camp Manoa Overall Fitness www.honolulupersonaltrainer.comHawaii Boot Camp for Women Overall Fitness www.hawaiibootcamp.comSwim Hawaii Swim Technique with Jan Prins www.swimhawaii.comCamp Bennett Triathlon, Core campbennett@mac.comTeam Jet Swimming, Biking, Running, Triathlons www.teamjethawaii.comTeam Move Overall Fitness www.teammovehi.comBoot Camp Hawaii Overall Fitness www.bootcamp-hawaii.comSOHI Fitness Boot camp, sports drills, and indoor & outdoor TRX Suspension Training www.sohifitness.comBootcamp Bootcamp classes, TRX, Core Training www.fitwizhawaii.comCamp Bennett Multisport, Overall Fitness www.amyruth.orgUniversity of Hawaii Masters Masters Swim Club www.uhmastersswimming.comKailua Masters Swimming Masters Swim Club www.kailuamasters.orgPeter Hursty's Roughwater Swim Clinic Prepare for the Roughwater pshursty@hotmail.comThe Oahu Club Masters Swimming Group Swimming and overall fitness www.theoahuclub.comSeymour Training Triathlon Training seymourtraining8@aol.comMarion Summerer Coaching Triathlon Training www.marionsummerer.comIsland Breeze Training Central and Leeward 808 381-2227Gyrotronic Training WaialaePacific Fitness Design Triathlon / Running 808 269-2471, http://www.pacificfitnessdesign.com

brought to you by

subaruhawaii.comLike us on Facebook

0513-CONSTANT CALENDAR 6/27/13 4:56 PM Page 1

Waiver and release of liability: In consideration of my acceptance of this entry, I acknowl-edge that participation in this event is a test of a person’s physical and mental limits, and carries with it certain inherent risks, including the potential for serious injury or death caused by terrain, facilities, weather, the condition of the athletes, vehicular traffic, actions of other people, including but not limited to participants, volunteers, spectators and coaches. I understand and agree that I am voluntarily participating in the Hibiscus Half Marathon and agree to comply with the rules, regulations and event instructions. I certify that I am physically fit and have sufficiently trained for participation in this event, and that my physical condition has been verified by a licensed medical doctor. I, on behalf of myself, my heirs, executors and administrators, next of kin, successors and assigns, insurers, and anyone able to claim through, by or under me hereby waive, release and discharge the Hibiscus Half Marathon, USA Track & Field, The Leukemia & Lymphoma Society, City & County of Honolulu, State of Hawaii, event sponsors, and volunteers, their agents, and other related persons or entities from any and all liability for my personal injury, disability, death, property damage, property theft or actions of any kind which may hereafter accrue to me; I further waive, release and discharge the aforementioned entities from all claims or liabilities of any kind arising out of negligence or carelessness on the part of the parties named in this waiver. I understand and agree to the use of my name, pictures and/or interviews in association with The Leukemia & Lymphoma Society for use in broadcast, telecast, advertisements, books, films, videotape or any other reproduction with no mone-tary or other consideration to me.

____________________________________________________ Signature Date

First Name Last Name

Address

City State Zip Email address (important! This is how we send last minute info!)

Phone number(s)

Age on Race Day: ______ Gender: ___Male ___ Female T-shirt size: S M L XL 2X

T-shirt not guaranteed for late entries

REGISTER ONLINE AT www.tropicaltriplecrown.com

or mail in this entry form Mango Days entry fees: $40 from 7/1 to 7/15 $ $50 from 7/16 to race day $______ Mango Days breakfast - ____ tickets @ $12/each $______ Additional tax-deductible donation to LLS: $______ TOTAL ENCLOSED: $

Make checks payable to: HIBISCUS HALF/MANGO DAYS Mail entries to: HIBISCUS HALF/MANGO DAYS 30 Aulike Street, Suite 406 Kailua, Hawaii 96734

MAKE SURE TO MAIL IN YOUR ENTRY AT LEAST 2 WEEKS BEFORE THE RACE!

Mahalo!

Chip Timing by Pacific Sport Events Overall and Age Group awards for each race

www.tropicaltriplecrown.com

11THANNUAL

Mango Days 5K

8/4/13 6:30am

T R A I N I N GHow do you become the best marathon runnerthat you can be? It is not always the training thatmakes you a better runner. A lot of runners makethe mistake of neglecting rest in between the run-ning. Your body needs to recover from a run to beable to improve over time. After long runs andintervals the body needs recovery runs, or alterna-tive training such as yoga, biking, swimming orjust a lazy day.

We will in the upcoming online issue give yousuggestions to training sessions.

TRAINING GROUPS

There are plenty of opportunities to find a groupto train with that will fit your needs, most groupsmeet 2-3 times a week, and they have groups thatwill fit to your pace and goal for finishing am a r a t h o n .

E Q U I P M E N TThere is nothing more important than the rightequipment, it is not always the most expensiveshoes that will be the best shoes for you. We arefortunate to have some great running stores inHawaii and they all have great people helping youout finding the right shoes.

It is not only the shoes that are important, a pair ofbad socks can ruin your whole running experi-ence! Do not pick 100% cotton socks (eventhough they might be cheap), your feet cannotbreathe in cotton and will overheat.

S H O RTS OR T I G H T S

Whatever is most comfortable for you, but test allyour equipment during your training up to themarathon, and not on the day of the marathon.Chafing and annoying seams can make a long runvery uncomfortable for you, so make sure yourclothing sits properly on you, even after you passthe two hour mark.

SINGLETS OR SHIRT S

Some prefer singlets, some shirts, some mendecided to run without a shirt, and some womenprefer a sportsbra. Whatever you decide, makesure it fits comfortably, not too tight and not tool o o s e .

THE EXTRAS

There was once when all you needed was shoesand the clothes you ran in, but over the past cou-ple of decades new tools and gadgets have poppedup that can help you on the run, make it moreenjoyable or more effective.

GPS watches is one of the best tools that you caninvest in. Together with online tools such asendomondo.com or runkeeper.com, then you cantrack every mile you have ever run.

w w w. e n d o m o n d o . c o mw w w. r u n k e e p e r. c o m

There are plenty others out there, and we will posta more extensive list in our upcoming onlinei s s u e .

GETTING READYVery few people are capable of standing on thestart line of a marathon without having done somesort of practice race before the big day.

The Marathon Readiness Series hosted by808race is the perfect preparation for the runnerwho wants to do well in the Honolulu Marathonor any fall marathon.

The races are meant to prepare you for themarathon, and the actual feeling of getting upearly and prepare for an actual race. Here you willlearn how you react to the race situation, this iswhere you can make a mistake and learn from it.How many gels to take and when to take them,what to eat beforehand, and what time to wake up.

The races slowly increase in length to help you getadjusted to the distance, and your training shouldsimilarly follow this pattern.

You can get more information at www. 8 0 8 r a c e-hawaii.com and we will in our online issue gothrough these races, and what you can expectfrom them.

Check out our online issues atw w w. i s s u u . c o m / h a w a i i s p o r t m a g

Ready for your Next Marathon?

The 2013 BIOAstin Readiness Series consists of the following races:

August 11B O C A Norman Tamanaha 15K

S e p t e m b e r 1Runners HI 20K

O c t o b e r 6iRun 25K

O c t o b e r 2 7H M S A 3 0 K

N o v e m b e r 1 7Mizuno Val Nolasco 1/2 Marathon

The Honolulu Marathon is five months away. Start preparing and training now for the annual runner's rite of passage on December 8.

Marathon Training Groups in HonoluluHonolulu Marathon Clinic

w w w. h o n o l u l u m a r a t h o n c l i n i c . o r gB O C A Marathon Clinic

w w w. b o c a h a w a i i . c o mBrian Clarke Endurance Tr a i n i n gw w w. b c e n d u r a n c e t r a i n i n g s . c o m

TryFitness, Marathon training for w o m e nw w w. t ry f i t n e s s h a w a i i . c o m

Team Jet Marathon Tr a i n i n gw w w. t e a m j e t h a w a i i . c o m

(Also find other training groups in the front of the magazine).

0713EDITORIAL.qxd 6/28/13 11:00 AM Page 5

How old is 808? Raul Boca and I started 808Race in 2008.What made you start the company? We start-ed the company to compliment the Hawaii run-ning scene with fun, well organized runningevents.

What other products or events do you havebesides Readiness Series? We put on the NorthShore Marathon, Lanikai 10k and we are alsocontracted for race day operations for variousother events. What does it take to put on your races—amount of work, equipment, volunteers, per-mits, etc.? All of the administrative work isstarted months before each event, but it doesn'treally come together until the week of the race.The hardest part is waiting for permits and con-firmations so close to the event dates. We havean awesome staff and our volunteers are headedby the great Jen McVeay.

Who are the key players in 808? The key play-ers are the participants, without them we would-n’t have a race! We have a small but very effi-cient staff. My wife Karen takes care of registra-tion and finish line, Steve Pazencia handlescourse set-up and aid stations, our MC is ChrisGardner and my mom Tina Chee handles all thefood and fruits. We also have many companiesthat we work with to make each race happen.

Anything new coming up? You can just bevague if you have anything exciting comingup... We are working on another event for 2014.

We will be working with another event companyto put on a great event!What is most challenging as a Race Director?Most rewarding? The most rewarding is seeingthe people at the finish line having a great time,the most challenging I trying to guess how manypeople are going to be in the race! Late entry issomething that is very hard to guess, we canhave 50 people sign up the day before the race or

we can have 400, there is no pattern to it. Pleaseregister early!

Anything you want to say to the runners?Advice, info, and so forth? We can only existwith the participation and support of the runningcommunity, we are very grateful to everyonewho has supported us we will continue to do ourbest to produce quality events!

808 RACE

0713EDITORIAL.qxd 7/1/13 9:57 AM Page 8

MTN BIKERunning

Spring 2013

Running Icon Connie Comiso

Are you Ready For:

The Great Aloha Run

The Hapalua 1/2 Marathon

The North Shore Marathon

Top of The Times 2013

The Chase - Who Will Win?

April 2013

Check out our online issues at

www.issuu.com/hawaiisportmag

WAIVER &RELEASE STATEMENT: I Agree to comply with the rules, regulations, and event instructions of the 2013 Surf’nSea North Shore Swim Series. I Know that swimming in the ocean is a potentially hazardous activity. I am aware of and assume all risks with swimming in these events, including, but not limited to, contact with other participants, the effects of weather, including surf conditions, currents, and the conditions of the ocean. In consideration of my accepting this entry, I for myself and anyone entitled to act on my behalf, waive and release from any and all claims for injuries and damages I may have against North Shore Triathlon, Waikiki Swim Club, the City and County of Honolulu, State of Hawaii, United States of America, the sponsors, their agents and representatives arising out of my participation in this event, including pre-and post-race activities. I ATTEST that I am physically fit and have sufficiently trained for competition in the 2012 Surf’nSea North Shore Swim Series. I have read the particulars on this race application and understand that this race is a physically demanding event. I CONSENT to receive medical treatment which may be advisable in the event of illness or injury suffered by me during this event. I GIVE PERMISSION for free use of my name, voice or picture in any broadcast, telecast, advertising promotion and other account of this event. We reserve the right to refuse entry to anyone for any reason.

I have read and understand the waiver aboveSignature

Parent’s signature if entrant is under 18 years of age

Date

IMPORTANT! PLEASE ENTER YOUR NAME THE SAME WAY ON EACH APPLICATION IF YOU WANT ACCURATE SERIES RESULTS

Aloha SaladsSprint - $35

Postmarked by June 12, ‘13

Early Bird Entry$115

Postmarked by June 1, ‘13 Postmarked by July 24, ‘13 Postmarked by June 26, ‘13 Postmarked by July 10, ‘13

Cholo’s WaimeaSwim - $35

JACO Chun’s toWaimea - $35

Jamba N. ShoreChallenge - $35 Day of Race/

Late Entry - $50

1WEB

Register on-line:

— ALL SWIMS START AT 9:00 AM —ENTRY FEE: $35 per event. Each entry includes competitor’s t-shirt, refreshments & age group awards. NO REFUNDS. We reserve the right to refuse entry to anyone for any reason. Checks payable to: Waikiki Swim Club. Mail to: 94-463 Alapine St., Waipahu, HI 96797-4515, attn: Linda Moran.LATE ENTRIES: $50 per event. Postmarked after entry deadline or on race day. No shirt guarantees for late entries. DO NOT MAIL AFTER ENTRY DEADLINE, bring application to beach.AWARDS/DIVISIONS: Top 3 finishers in the following divisions (Male & Female): Elite, 10 & under, 11-12, 13-14, 15-19, standard 5 year age groups (20-24, 25-29, 30-34, etc.) Series awards for swimmers who swim all events (1st - 3rd, same divisions). REGISTRATION: Registration and Warm-up: 7:30 to 8:30 am. No entries taken after 8:30 am - NO EXCEPTIONS!

EQUIPMENT: Goggles, face masks & snorkels are permitted. Wetsuits are not allowed. Swim suits for men may be briefs or jammers hip to knee. Women’s suits may be one or two piece shoulder to hip. No fins, hand paddles, or other equipment permitted.SAFETY: SWIM CAPS ARE MANDATORY. Caps will be provided if needed. Competitors without caps will be disqualified. No personal escorts. Lifeguards will patrol the course during race.TIME LIMITS: Swimmers must pass the half way point in the Chun’s to Waimea and North Shore Challenge 1 hour 15 minutes. Swimmers not passing half way mark will be escorted to shore. INSTRUCTIONS: 8:45 am. Anyone not present at course instructions will not be allowed to compete.INFORMATION: 372-8885 hawaiiswim.com

EARLY BIRD ENTRY $115 for all 4 swimsFOR UPDATES:

hawaiiswim.com & waikikiswimclub.org

NORTH SHORE SWIM SERIESYEARANNIVERSARY 20131988

SUMMERSPRINT

WAIMEA BAYSWIM

CHUNS TOWAIMEA SWIM

NORTH SHORECHALLENGE

www.mauigranfondo.com

Athletes for the Arts Presents the 4th Annual

Volcano Rain Forest Runs

Half Marathon, 10K & 5K August 17, 2013 -Volcano, Hawai’i

Entry Fees: ½ Marathon - $65 10K - $40 5K - $25 Fees are non refundable for any reason, After June 1, 2013: ½ Marathon - $75 10K - $45 5K - $30 including cancelation due to natural disasters. After Aug. 1, 2013: ½ Marathon - $85 10K - $50 5K - $35 This event is just minutes from Hawaii Volcanoes Nat’l Park 5K 19 and under always $20 Late Registration and packet pick-up: Friday, August 16th, at Niaulani Campus in Volcano Village 10:00am - 6:00pm. There is no race day registration for the 1/2 Marathon. You may pick up your race number from 5:30 am until race start. 10K & 5K can register race day until 7:00 am. (T-shirts are not guaranteed for late entries) Courses: All runs start and finish at Cooper Center on Wright Road in the heart of Volcano Village and traverse the quaint village roads through the beautiful native rain forest and ranch lands with stunning views of Mauna Kea and Mauna Loa in the distance. Aid Stations: Located every 1 to 1.25 miles - stocked with water, ice and Ultima Replacement fluid www.ultimareplenisher.com Start Times: ½ Marathon – 7:00 am 10K Run – 7:30 am 5K Run/Walk – 7:45 am Award Presentations: 10:30 am Art Awards: Top 3 Male & Female for the Half Marathon, Overall Winners for the 10K & 5K, and Top 2 M/F in each 10 yr age division for all 3 events. Note: The 5K will have additional awards for the 8 & under, 9-13, and 14-19 age groups. Military Division: Top Male & Female in all 3 races.

Free Keiki Runs – 10:00 am 1-4 yrs old – 100 Yd Dash 5-7 yrs old – 200 Yd Dash

Rain Forest Grill Lunch – Race Day 8/17: # of lunches ____ X $8.00 = $ ______ Event information and online registration can be found at: www.rainforestruns.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Last First Sex: M F Circle one Address City State Zip Phone Birth Date Age on Race Day _____ month / day / year Email: Circle Race: ½ Marathon 10K Run 5K Run/Walk Circle for Military Division: yes (Awards top M/F in each race)

Circle T-Shirt Size: S M L XL XXL Entry Fee $__________ Checks Payable to: Athletes for the Arts Grill Lunch $__________ Mail entries to: Sharron Faff – Race Director last day to mail: 8/13 PO Box 326 Donation to VAC $__________ Volcano, HI 96785 TOTAL $__________ To Volunteer or for Information (808) 967-8240 or VAC (808)967-8222 raceinfo@volcanoartcenter.org Waiver: I am participating in the Volcano Art Center Rain Forest Runs - ½ Marathon, 10K or 5K and I agree to comply with the rules, regulations and event instructions. I understand that participating in a road race is a potentially hazardous activity and can result in serious injury or death. I am aware of and I expressly assume all inherent risks associated with participating in this event, including, but not limited to: falls, contact with other participants, and objects, the effects of weather, including high heat and humidity, traffic, and the conditions of the road. In consideration of your accepting this entry, I for myself and anyone entitled to act on my behalf waive and release from any and all claims for injuries and damages I may have against the Volcano Art Center, sponsors, State of Hawaii, County of Hawaii, the United States of America, their agents and representatives caused by the negligence of any of them arising out of my participation in this event, including pre and post race activities. I attest that I am physically fit and have sufficiently trained for completion of the event. I consent to receive medical treatment which may be advisable in the event of illness or injuries suffered by me during this event, and I agree to pay for the costs of my medical treatment. I give permission for the free use of my name, voice or picture in any broadcast, telecast, advertising promotion or other account of this event. I agree that electronic submission of this application constitutes agreement to all the terms of this waiver and release statement. I understand that any and all fees paid by me in association with this event are non-refundable. _____________________________________________________________________________________________________________ _________________ Signature of Entrant (If entrant is under 18 years of age signature of parent or guardian) Date

Accelerate Your Recovery.

Non-Surgical Alternatives for Back Pain . Sciatica . Sports & Muscular Injuries . www.DwightLinMD.com

Now

made in hawaii

used by athletes

Nutrex Hawaii facility Kona Coast

itakebioastin.com

330 COOKE ST 591-9839 BOCAHAWAII.COM

BOCA HAWAII JUST RECEIVED THE GREEN BUSINESS AWARD FROM GOVERNOR ABERCROMBIE

Minimize the use of paper & packaging

We salvage & refurbish bicycle parts for reuse

BOCA HAWAII promotes the use of bicycles

Reduced our electrical use by 12.1%

Use natural cleaning products like tea tree oil

Switched to new, energy-efficient lighting

Organize health-related community events

And we do it all with Passion...

Boca Hawaii Owner Hina Torres and Governor Neil Abercrobie

Spartan Race is not limited to adult fun!Bring the kids ages 5-13 to participate in our Jr. Spartan Race.

All Jr. Spartan profit will go to local children charity, Please check back with us and we will keep you updated on our website.

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18x24Hawaii.pdf 1 5/21/13 1:34 PM

expires

8/31/13

Summer Endurance Cycling Training

July 8 - Sept 1

For more information go to:

TryFitnessHawaii.com

NEW!

The Women’s Fitness Experts Sunday • Sept 15, 2013 Kapiolani Park • 6:30a.m.

15th AnnuAl

N a Wa h i N e F e st i va lN a Wa h i N e F e st i va l

(application in this issue)

Na Wahine TriathlonTraining

July 30 - Sept 22

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HawaiiSport-Dukes-OceanFest-Ad-2.pdf 1 6/25/13 9:57 PM

2013 DUKE’S WAIKIKI OCEAN MILE SWIM

Celebrate Duke’s Birthday at the Duke’s OceanFest 2013 Proceeds to benefit the Outrigger Duke Kahanamoku Scholarship Fund

DATE & TIME: Saturday, August 24th, 9:00 AM Start. Check-in between 7:30 AM and 8:45 AM. WHERE: Duke’s Canoe Club on Waikiki Beach.

COURSE: Triangular course. Swim out the channel, around two outside buoys, and return to the beach. TIMING: All entrants will be supplied with an ankle band with a timing chip, provided by Timeline. AGE GROUPS: Men and Women: 13 and under, 14-16, 17-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 + ENTRY FEE/DEADLINE: Swim is open to first 400 entrants. $30 per swimmer, postmarked by August 16, 2013. Late entries will be accepted for $35 per swimmer.

Checks payable to: DUKE’S OCEANFEST Mail entry fee and application to:

Timeline P.O. Box 25566 Honolulu, HI 96825 AWARDS: Commemorative Plaques will be awarded to First Place in each age group and Gift Certificates presented to 1st, 2nd, and 3rd place finishers in each age group. All finishers will receive refreshments and 2013 Duke’s Ocean Mile Swim shirt. Awards ceremony at Duke’s following the race. FOR MORE INFORMATION: Brent Imonen Email: brent@dukesoceanfest.com Online applications: www.dukesoceanfest.com

Name: __________________________________________________ Phone: _______________________ \ Address: ______________________________________________________________________________ Email: ________________________________________________________________________________ Male __________ Female _________ Age on race day: _____________ Entry Fee @ $30 $ Late Entry Fee @ $35 $ Total amount enclosed $ . I, the undersigned participant, intending to be legally bound, hereby certify that I am physically fit and have not been otherwise informed by a physician. I acknowledge that I am aware of all the risks inherent in open water swimming, including possible permanent disability or death, and agree to assume all these risks.

AS A CONDITION OF MY PARTICIPATION IN THIS OPEN WATER SWIM, I HEREBY WAIVE ANY AND ALL RIGHTS TO CLAIMS FOR LOSS OR DAMAGES, INCLUDING ALL CLAIMS FOR LOSS OR DAMAGES CAUSED BY THE NEGLIGENCE, ACTIVE OR PASSIVE, OF THE FOLLOWING: DUKE’S WAIKIKI, OUTRIGGER DUKE KAHANAMOKU FOUNDATION, ODKF SUPPORT INC, CITY & COUNTY OF HONOLULU Signature/Guardian Date

Mahalo to Outrigger Duke Kahanamoku Foundation

and all of the sponsors of the 2013 OceanFest

Visit us in our new Waikiki location

at the Hilton Hawaiian

Village, Tapa Pool955-5500 ext. 74179

2005 Kalia Road

5kmRUNPARTY

Saturday

8pmAUG 24

Kualoa Ranch

HEADLAMP

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Team Hawaii Sport ReportsNorth Shore Marathon & Haleiwa 5KHaleiwa, April 14, 2013

Haleiwa 5KTop 3 Overall Men1. Ian Walsh . . . . . . . . . . . . . . . 1 6 : 3 0 . 02. Sebastian Ortiz . . . . . . . . . . 1 8 : 3 8 . 03. Thomas Gouard . . . . . . . . . . 1 8 : 5 5 . 0

Top 3 Overall Wo m e n :1. Sarah Jackson. . . . . . . . . . . . 2 2 : 2 9 . 02. Dianne Dininny . . . . . . . . . . 2 2 : 5 3 . 03. Georgina Pulman-Olzaski . . 2 2 : 5 3 . 7

The smell of fresh-cut grass filled the air, the sun was slowly rising and 156eager runners trailed in from all over the island to participate in the secondannual Haleiwa 5k. The race started off at Kaiaka Bay Beach Park, turnedonto Haleiwa Road, then looped around to Kamehameha Highway, runningby many historical landmarks. This race was well-organized, fun, and gaveracers an opportunity to enjoy breathtaking views of Haleiwa. It is the per-fect race to run with friends and family of all ages!

QUICK TIPS FOR NEXT Y E A R :• Camp out overnight to enjoy the North Shore Sunrise• Arrive early to see the marathoners take off• Awesome dri-fit t-shirts for participants • After the run, stay after to see award ceremony and enjoy lunch

hosted from Ya m a ’s Fish Market • Make it a full day at the North Shore

Wahiawa Pineapple Run 10KWahiawa, May 18, 2013

Top 3 Overall Male:1. Alastair Brookie, GBR. . . . . 36:41.7 2. Matthew Libstorff, HI . . . . . 37:16.6 3. Jordan Schmidt, CAN . . . . . 37:31.0

Top 3 Overall Female:1. Erin Kelly, HI . . . . . . . . . . . . 40:09.3 2. Valerie Curtis, HI . . . . . . . . . 41:31.2 3. Catherine Sukkau, CAN . . . 4 3 : 0 5 . 0

Driving through Wahiawa is simply not the same as running through it.Although I have been through the town many times on my way to the DolePlantation or the North Shore shrimp trucks, have never seen it in the samelight as I did during the Pineapple Run! The race began and ended at Ka’alaElementary School and offered participants the chance to see the beauty ofthe area’s lush green mountains, vast farmland, and the tiny but gorg e o u swaterfall along the route.

In addition to the delicious pineapple and t-shirt given to each finisher, par-ticipants took home unique memories of the amazing scenery.

Congratulations on another great race, Pineapple Run 10K! We look forwardto more pineapples next year!

Honolulu Ekiden & MusicKapiolani Park, May 12, 201326 Miles (Divided into 6 sections)

1st Place . . . . . . . . Team Hawaii Sport2nd Place . . . . Blue Shell Sea Wa r r i o r s3rd Place . . . . . . . . . . Speedy Wa h i n e s

The Ekiden relay road race, which takes place annually in Japan, made itsway to Honolulu for the first time this May. This beautiful ocean-view coursestarts and ends at Kapiolani Park and has a turnaround point at the famousSandy Beach. The race was divided into six sections of varying lengths andd i fficulties which formed a total of 26 miles. It was fun for all and ended witha music festival put on by some of Japan's top performers.

Hibiscus Half MarathonKapiolani Park, May 26, 2013

Top 3 Overall Male: 1. Davey Cagle. . . . . . . . . . . . . 1 : 1 8 : 4 62. Martin A n d e r s . . . . . . . . . . . 1 : 1 9 : 2 03. Jonathan Ly a u . . . . . . . . . . . 1 : 1 9 : 3 9

Top 3 Overall Female:1. Nataliia Kravchuk . . . . . . . . 1 : 2 0 : 4 52. Sally Daganzo . . . . . . . . . . . 1 : 2 6 : 5 53. Mayuko A z u m a . . . . . . . . . . 1 : 2 9 : 3 7

The full moon was still shining bright in the sky as nearly 2,000 runners gath-ered Sunday morning for the 7th Annual Hibiscus Half Marathon, a benefitfor the Leukemia and Lymphoma Society.E n e rgy was high as the race took off at 5:30AM sharp, winding up overDiamond Head, down through Kahala, down part of Kalanianaole Highway,then back to Kapiolani Park where runners were greeted with medals anddelicious refreshments like Nilla Wafers and Luna Bars.While optional 15k and 5k races were available, what made this run sounique was that all three races began at the same time. This made for anunmatched energy and true sense of community coming together for a goodcause, not to mention the calorie burn!

Banana Man Chase & Keiki Fun RunAla Moana Beach ParkMay 4, 2013, 5K

Top 3 Overall Male:1. Nathan Carlson. . . . . . . . . . . 1 5 . 2 0 . 32. Stephen Marthy . . . . . . . . . . 1 6 . 0 1 . 73. Corey Jennings . . . . . . . . . . . 1 6 . 0 7 . 8

Top 3 Overall Female:1. Polina Babkina . . . . . . . . . . . 1 7 . 1 8 . 62. Nataliia Kravchuk . . . . . . . . 1 7 . 2 9 . 43. Mariane Uehara . . . . . . . . . . 1 8 . 0 2 . 2

Keiki Fun Run 500 meters -- A L L participants are winners!!

The folks at Jamba Juice sure know how to get people moving!

Hawaii's "wackiest race" includes chasing a bunch of bananas around theisland's most well-known beach park, a fun race for the keiki, great activitiesfor all, and, of course, a refreshing Jamba Juice!

Ala Moana Beach park sets the stage for a perfect 5K course -- a centralizedlocation and picturesque backdrop -- for race participants of all levels (evenambitious keiki who want to accompany their parents)! The anticipation ofchasing down a fast moving, man-sized banana for a year's worth of JambaJuice, is what has made this race so unique. Over 2,000 people participateeach year and only the top finishers of each age group earn year-long smooth-ies. These bananas, who are local media celebrities and elite runners, gotpeople moving and encouraged participants along towards finish line.

The Keiki Fun Run has long established itself as Hawaii's model kids’ r a c e .Before the start, Coach Rich Miano and his team from Hawaii Speed andQuickness got the kids properly warmed up for the 500 meter loop of MagicIsland, then watched as they took off in a flash. Finishers earned a t-shirt,medal, a Jamba Juice (of course), and a great sense of accomplishment. T h ecelebration and fun continued with bounce houses, balloon monsoon, face-painting, keiki prints and more.

As a mom, I find the annual Banana Man and Keiki Run to be the best eventfor families who want to do something fun and active together. Both mydaughters look forward to this race each year and enjoy so do I.

For results and photos, visit: http://www. j a m b a h a w a i i . c o m / 1 2 t h - a n n u a l -b a n a n a - m a n - c h a s e

0713EDITORIAL.qxd 7/1/13 5:37 AM Page 3

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Register and ride for a chance to receive amazing prizes including round trip tickets to any destination.

REGISTRATION FEE $25 MINIMUM FUNDRAISING GOAL TO RIDE $200

ROUTE 50 MI 25 MI 10 MI 5 MI

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113,000 PEOPLE HAVE DIABETES HERE IN HAWAII - RIDE TO CHANGE THAT

All routes to start and finish at Queen Kapiolani Park. Please visit our website for more information and a map

of the different routes.

SATURDAY, SEPTEMBER 7, 2013 QUEEN KAPIOLANI PARK

PROMO CODE HAWAIISPORTMAGHAWAIISPORTMAG FOR $15 REGISTRATION

Product Review: Women’s Tri ShortsReviewed by: Crystal Banning

Tested at: Run, Cycling, and Swim training in varying locations including Ala Moana Beach Park, Kapiolani Park, and Hapuna Beach Park.Where to Buy: www. d e s o t o s p o r t . c o mC o m p a r i s o n :

C O M PA R I S O N :

Each of the three tri shorts tested had their strengths. The Forza Rivierawas the most comprehensive and would perform the best in long dis-tance races due to its padding, compression fabric, and higher level ofcoverage. It was definitely the "elite" of the three products tested, per-forming well in swim, run, and cycling workouts. If you are a seriousathlete or competing in a longer race, the Forza gets my vote.

The Micro Tri Short wins for style with a more casual look and feel. Itis less restrictive and would do well on shorter races, and although it didhave some coverage and slippage issues, it was perhaps the most com-fortable during swim workouts.

My overall recommendation, however, goes to the Women's Tri Short.It is smaller and less restrictive than the Forza and offers the idealamount of support and coverage for mid-length races and the every-dayathlete. Although it has less padding then the Forza, its seamless designfacilitates comfort on the bike, its cut lets you move through the watereasily on the swim, and it will stay put during the run. DeSoto's designhas found the balance between comfort and functionality.

Women's Fo rza Riviera Tri S h o rt with FloatpadCost: $98.00Description: Full-length triathlon shorts using compression fabric

P R O S :• Lightweight and quick-drying fabric• Compression technology alleviates fatigue• No slipping or chafing during activity• Foldable waistband provides versatility• Cycling padding provides excellent comfortCONS: • Padding may feel a little bulky for shorter races

The Forza Riviera provided a support and padding without feeling overlyrestrictive. The longer inseam length served as a feedback system during swimworkouts, reminding me to kick from the hip and not let my legs sink, and thefabric felt light even when fully wet. The padding was very supportive for along ride on the bike without being too bulky during run workouts. T h e s eshorts would be ideal for a long race.

R ATING: 4.5

Women's Micro Tri ShortCost: $58.00Description: Low ride, short inseam triathlon short with light padding

P R O S :• Soft, comfortable fabric• Light fabric dries quickly• Good for warm climates• Light padding that does not interfere with running

or swimmingC O N S :• Short inseam does not provide sufficient coverage for

those with a more ample gluteus maximus• Slight issues with slipping and riding up on legs• Padding may be insufficient for long races or rides

These shorts would be ideal for a sprint or other short race, but may fall short-- no pun intended -- in longer distances. The shorter length and low-ridingwaist are ideal for warm weather and swimming. The padding was adequatefor cycling and did not feel bulky during run or swim workouts, but for thoseof us with a little more in the "booty" area, they did not offer enough cover-age. In addition, during biking and running they did tend to bunch up a littlein the legs. These would be better-suited to someone with a smaller frame.

R ATING: 3.5

Women's Carre ra Tri ShortCost: $64.00Description: Mid-rise triathlon short with seamless padding

P R O S :• Soft, comfortable fabric that dries quickly• Light padding that seems to disappear when running

or swimming• No slipping, chafing, or riding up• Great inseam length -- comfortable but practical• Comfortable level of compressionCONS: • Padding may be thin for long races

This short is the perfect happy medium between function and ease of use. T h epadding is sufficient on the bike yet completely unobtrusive during the swimand run. The length and rise facilitate movement without restricting motion,and the drawstring allows you to adjust the waist. There was absolutely no rid-ing up or slipping -- in fact they were so comfortable I could forget I was wear-ing them and focus completely on the workout at hand!

R ATING: 5

0713EDITORIAL.qxd 6/28/13 12:23 PM Page 2

                                                                                         

32nd Windward Half Marathon & 5K

SUNDAY, SEPTEMBER 8, 2013, 6:00 AM

Benefit for Boys & Girls Club of Hawaii - Windward Clubhouse Start/Finish at Kailua Intermediate School, 145 S. Kainalu Dr.

Other Race Event: Keiki 100 Yards 8:30am

Packet Pickup Fri., Sept 6, 12:00pm – 5:00pm Running Room, 819 Kapahulu Ave., Sat., Sep. 7 12:00pm – 5:00pm HonoluluBe Fit Kailua, 35 Kainehe St. Kailua Sun., Sept. 8 5:00am – 5:45pm Windward Clubhouse, 145 S. Kainalu Dr., Kailua

“Like” us on Facebook for updated information and course details – Windward Half

Register online at www.active.com* or send registration & payment to BGCH,150 Hamakua Drive PMB #807,Kailua.HI 96734

Select

Race

½ Marathon 5K Keiki 100 yd

Division

Runner Baby Jogger Wheelchair

Age on Race Day

Sex Male Female

T-Shirt Size When will you

pick up your race packet:

(No t-shirt

guaranteed for entries after Aug 20th.)

Child S Child M Child L ___ Saturday ___ Race Day

Adult S Adult M Adult L Adult XL Adult XXL

Last Name

First Name

Phone

Address Email

Waiver (read carefully, sign, and date): In consideration of your accepting this entry, I the undersigned, intending to hereafter be legally bound, hereby, for myself, my heirs, personal representatives and assigns, waive and release any and all rights and claims for injuries and damages I may have against, and agree to hold harmless, the Boys & Girls Club of Hawaii, Castle Medical Center, the City and County of Honolulu, the State of Hawaii, all club officials of this race, and their officers, sponsors, agents, employees, representatives, volunteers, successors, and assigns, for any and all injuries and damages suffered by me in connection with this race. I attest and certify that I am physically fit, that I have sufficiently trained for this competition, and that my physical condition has been licensed by a medical doctor. Signature of Entrant (signature of Parent or Guardian also if entrant is under 18 years) Date

* Additional $3.95 on-line processing fee will be charged by Active.com for all on-line registrations.

Half Marathon Start time: Wheelchair 5:50am, Runner 6:00am Entry fee: $40 by Aug. 20, $45 after Aug. 20 Military $5 discount Awards: 15 and under, 16-19, 20-29, 30-39, 40-49, 50-59,

60-69, 70+ Wheelchair, all ages

5K & 5K Baby Joggers Start time: Wheelchair 6:10am, Runner 6:20am Entry fee: $25 by Aug. 20, $30 after Aug. 20 Military $5 discount Awards: 10 & under, 11-12, 13-15, 16-19, 20-29, 30-39,

40-49, 50-59, 60-69, 70+ Wheelchair, all ages

Baby Joggers: top 3 female & male

Keiki 100 Yard Dash Start time: 8:30am

Entry fee: $15 (no keiki t-shirts) Awards: First 3 finishers, 3, 4, & 5 years old.

Goodie bags for all entrants.

COURSE: Starts near Waikiki Shell on Monsarrat Ave. Ends at the Honolulu Marathon finish line.

FEES: $25 by Aug. 31, $35 (late) after Aug. 31, packet p/u and Race Day (Limited T-shirt available for late entries.)

On-line Military discount code: “freedom” and Teams 10+ discount code: “delta10” ON-LINE ENTRIES: www.recoverywalkhawaii.org or www.active.com (ends 11:59 pm Sept. 12) AWARDS: Top 3 finishers M/F. Top 3 M/F in age groups. PACKET PICKUP: W Sept. 11 (4pm—closing) Runner’s HI, Aiea (488-6588) Questions: Th Sept. 12 (4pm-8pm) Runner’s Route, Honolulu (941-3111) 447-5232 F Sept. 13 (4pm-7pm) Running Room, Honolulu (737-2422)recoverywalk@hinamauka.org **with 2 hour DANCE Party at 9:45am and PICNIC at 12:15**

WAIVER REQUIRED: (Note: Parents or guardian must sign the waiver for each runner/walker under 18 years of age)

I hereby release The Recovery Walk organizers; the City and County of Honolulu; State of Hawaii; and all governmental agencies whose property and/or personnel are used, The Hawaii Substance Abuse Coalition, Hina Mauka, and other sponsoring or co-sponsoring company(ies), agency(ies), volunteers, or individual(s) from responsibility for any injuries or damages I may suffer as a result of my participation in the Recovery Walk and Dry Run 5k. I hereby certify that I am in good condition and am able to safely participate in this event. I will additionally permit the use of my name, pictures and video in broadcasts, telecasts, newspapers, brochures, etc. I also understand that the t-shirt purchase is non-refundable. As a participant, I certify that all information provided in this form is true and complete. I have read the entry information provided for the event and certify my compliance by signature below.

SIGNATURE: ___________________________________________________________________________________ DATE: __________________________

Check only one RUNNER 7:30 am start WALKER 7:35 am start (not timed)

Last Name First

Address

City State Zip

Phone (day) (Evening)

Email

**Paid Runners/Walkers can join DANCE Party for FREE at 9:45am**

Total Fee Enclosed ($_______) (No refunds)

$25 by Aug. 31, $35 after Aug. 31

Sex: (circle) M F Birthdate: ___ /___ /____

Shirt size: (circle) Regular t-shirt: S M L XL Extra fees for: 2XL +$1, 3XL +$2, 4XL +$3

Make checks payable and mail to: TIMELINE HAWAII, PO BOX 25566, Honolulu, HI 96825

Recovery Walk and 5k Dry Run

7:30am Saturday, September 14, 2013 ** Kapiolani Park**

This September, during National Wo m e n ’sHealth month, 300 eager women will gather onthe shores of Queen’s Surf Beach in Waikiki.They are mothers, teachers, nurses, presidents ofcompanies, executive directors, realtors, mas-sage therapists, sales reps and more. They willgather to challenge their bodies and minds bycompeting in Hawaii’s premier all-women’striathlon, the 15th annual Na Wahine Festival.This anniversary celebration that will be biggerand better than ever.

They come to the start line with different goals,dreams, and desires. For some, the race is a cel-ebration of life, a milestone birthday, freedom, arecovery from a death-defying illness, or a chal-lenge to themselves to step outside their comfortzone. For whatever the reason, the 500-meterswim, the 12-mile bike, and 5k run must be nav-igated and endured by first-timers and experi-enced triathletes alike.

Before the race, there is a nervous energy, ananxiousness to get the race over with, but adesire to relish the moment. For all participants,whether this will be their first triathlon or their10th, the day of the race is a gamble. You trustin your training, you hope to do your best onrace day, but no one can predict weather, equip-ment failure, or an upset stomach. These are theunforeseen mishaps they all may share.

Triathlon is a way of life. A life that anyone, atany stage or age can participate in. It requirescommitment, sacrifice, dedication, and passion.For some, it means a 4:30a.m. run because ofwork demands, or a quick spin on the bike whilethe neighbor watches the children. It is sacrific-ing weekend hours by passing up parties for agood night’s sleep before a long morning run orbike ride. It is working out despite an exhaust-ing day on the job when you would rather gohome. It is overcoming one’s fears and doubts.This is the universal sacrifice all athletes share.

There is honor in competition, in reaching for

our dreams. On Sunday, September 15, thesewomen will all race with pride for themselvesand for their families. They will step forth andcompete on that day knowing that all the hoursthey rode, ran, and swam will have been worthit. All the sweat and tears will have been worthit. They will come together and live in thismoment to be a part of something much biggerthan themselves. And when they cross that fin-ish line, the moment of glory will be theirs.

Please join us and be a part of the wonderful cel-ebration that supports and honors the women inour lives.

KC CarlbergTriathlete/USA Certified TriathlonCoach/Owner of Try FitnessRace Director for the Na Wahine Festival

Na Wahine Festival

0713EDITORIAL.qxd 6/28/13 11:18 AM Page 4

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Sunday • September 15, 2013 • Kapiolani Park • 6:30 AM

Na Wahine FESTIVALNa Wahine FESTIVAL

Na Wahine FESTIVALNa Wahine FESTIVAL

presents the 2013

Hawaii’s premier all-women’s multi-sport festival.

Full Event Details at www.TryFitnessHawaii.comRegular entry must be postmarked by August 24, 2013

__________________________________________________________ _______________________________________ __________ _________INDIVIDUAL or RELAY TEAM CAPTAIN - Last Name First Name Age on 12/31/13 Birthdate

__________________________________________________________ _______________________________________ ________ ___________Address City State Zipcode

__________________________________________________________ _______________________________________ S M L XLEmail (required for confirmation) Phone (Day) T-Shirt Size (circle one)

_______________________________________________ _________SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs old) Date

___________________________________________________________ _______________________________________ _________ _________RELAY MEMBER #2 - Last Name, First Name SIGNATURE Age on 12/31/13 Birthdate

USAT# _____________________________________________________ S M L XL T-Shirt Size (circle one)

__________________________________________________________ _______________________________________ _________ _________RELAY MEMBER #3 - Last Name, First Name SIGNATURE Age on 12/31/13 Birthdate

USAT# _____________________________________________________ S M L XL T-Shirt Size (circle one)

*I hereby agree to sign the USA Triathlon waiver at packet pick-up. Try Fitness reserves theright to use any images, quotes or other material acquired from the Na Wahine Festival,for promotional purposes without notification or written consent from the participants.

ENTRY FEE incl. finisher shirt. Late entry not guaranteed finisher shirt.

*Each Team member must either be a USAT member or must purchase a one-day $12 license.

❏ SPrint DUAtHLOn1 mi run/12 mi bike or 5K run $80, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 8/24)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

tOtAL FEE: ______________

❏ SwiM AnD SPin - nEw!500m swim/12 mile bike $60, Active Military ______ $70, Individual ______ $10, late entry ______ (after 8/24)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

tOtAL FEE: ______________

❏ SUPEr SPrint triAtHLOn 250m swim/6 mi bike/1.5 mi run $60, Active Military ______ $70, Individual ______ $120, team ______ $10, late entry ______ (after 8/24)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

tOtAL FEE: ______________

NO REFUNDS • Make check payable & mail to: trY FitnESS, PO Box 22422 Honolulu, Hi 96823

Choose from one of 4 exciting events:

Random dRawingfor a Felt ZW95 Road Bike for women

Must be present to win. ($900 value) Courtesy of IT&B

❏ SPrint triAtHLOn500m swim/12 mi bike/5K run $80, Active Military ______ $90, Individual ______ $120, team ______ $10, late entry ______ (after 8/24)Add $30, Race Day entry _____$12, USAT one-day license* ______Lisc# ___________________

tOtAL FEE: ______________

DoWNLoAD APPLICATIoN at www.nawahineFestival.com or REGISTER oNLINE at

KA IWI COAST RUN & WALK ENTRY

WAIVER & RELEASE: I agree to comply with the rules, regulations and event instructions of the Ka Iwi Coast Run & Walk. I am aware of and assume all riskswith participating in this event. In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs,executors and administrators, waive and release any and all rights and claims for damages I may have against Hui Nalu Canoe Club, race officials, volunteers,sponsors, the City & County of Honolulu and the State of Hawaii resulting from my involvement in this event. I will additionally permit the free use of my name,photograph and interviews in association with this event in broadcast, telecast, advertisements, films, videotapes or any reproduction thereof.

I have read and understand the waiver above. Signature D a t e

P a r e n t s signature if entrant under 18 years of age D a t e

FMLAST NAME FIRST NAME SEX AGE DATE OF BIRTH

STREET ADDRESS CITY STATE ZIP

PHONE

SUNDAY, OCTOBER 66:30 AM4 MILES

Please support a unique and exciting opportunity for ourisland community to experience the beauty of the scenic

Ka Iwi coastline at a runner’s and/or walker’s pace.

COURSE Race starts at 6:30 amThe First Annual Ka Iwi Coast Run & Walk is a community oriented 4-mile journey along the famous Ka Iwi coast scenic highway to be held onSunday, Oct. 6, 2013. The event begins at 6:30 am with the rise of thesun over the Ka Iwi Channel at 6:30am and the performance of a spe-cially composed Hawaiian oli (chant).

The run starts at Awawamalu (known as Sandy Beach) and continuesaround the Ka Iwi coastline, passes Halona and Hanauma Bay and fin-ishes at the Hui Nalu Canoe Club halau on the shores of Maunalua Bay.

OTHER DETAILSShuttle service provided to the starting line. In addition to a race t-shirt,up to 1000 entrants will receive a commemorative hand-blown glass fish-ing float. Light refreshments will be provided at the end of the race. Otherdetails provided at www.kaiwicoastrun.org.

ENTRY FEE $40A non-refundable, non-transferable fee of $40 must accompany eachentry. (12 years & under $30.) Entries must be postmarked by Sept. 13,2013. Make check or money order payable to: Hui Nalu Canoe Club. Mailto: Time Line, P.O. Box 25566, Honolulu, HI, 96825.

LATE ENTRIES ADD $10For entries postmarked on Sept. 14, 2013 or later please include addi-tional $10 for late processing. No postmarked entries will be receivedafter Oct.1, 2013.

DAY OF RACE ENTRIES $60Day of race entries will be $60. (12 years & under will be $50) Cash only.Sorry, no guarantee of t-shirt or commemorative glass fishing float.

AWARDS/DIVISIONSTop 3 in Men & Women in the following divisions: Elite, 10 & under,11-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59,60-64, 65+

ROY S EXCLUSIVE RUN PACKAGE $150 includes brunchIncludes: Race entry, pupus, wine, and beer with packet pick-up onSaturday, Oct. 5, 2013, 1 pm – 4 pm at Roy s Hawaii Kai. Plus aChampagne Brunch on Sunday, Oct. 6, 2013 following race at Roy sHawaii Kai at 9:30 am.

PACKET PICK UPPlease visit www.kaiwicoastrun.org for information on packet pick-up.

INFORMATIONWEBSITE: www.kaiwicoastrun.orgEMAIL: info@kaiwicoastrun.orgCALL: 808.256.7394 (Patsy Vasquez)LIKE: facebook.com/kaiwicoastrunTWEET: twitter.com/kaiwicoast

All proceeds go to Hui Nalu Canoe Club, a 501(c)3 organization and aretax deductible as allowable by law.

EMAIL

EMERGENCY CONTACT PHONE

S M L XLSHIRT SIZE

XXL

Runner 1:________________________________________________ M/F____ Age:_______ DOB:____________ Last Name (Print) First Name (Print)

Address:______________________________________City:_______________ State: _______ Zip:____________

Phone:_________________________ Email:________________________________________________________

Event Participating In: 5K Half Waipi‘o Challenge (Please Circle) T-Shirt Size: S M L XL 2X (Please Circle)

___________________________________________________________________ _______________________Signature of Participant or if under 18, Signature of Parent or Legal Guardian Date

EVENT WAIVER: I know that running and/or walking a road race is potentially a hazardous activity. I should not enter and run/walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running/walking in the event including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing those facts and in consideration of your accepting entry, I, for myself and anyone entitled to act on my behalf, waive and release the Brantley Center INC, the County of Hawaii, the State of Hawaii, and all sponsors, their representatives and successor form all clams or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. Resolution of appeals is the decision of the race director.

Checks Payable to: Brantley Center, Inc.Mail Check & Registration Form to:

Brantley Center, Inc.P.O. Box 1407

Honoka’a, Hawai’i 96727

2nd Annual Honoka‘a5K and Half Marathon

plus 30K Waipi ‘o ChallengeHonoka‘a Sports Complex • 6:30 a.m. Start

Saturday, October 19, 2013For more information, contact Steve Pavao at (808) 430-0267

E-mail: bcenter2@hawaiiantel.net or Brantley Center Inc. (808) 775-7245

Entry Fees:By March 31, 2013 5K - $20 1/2 Marathon - $55 30K - $65By August 31, 2013 5K- $25 1/2 Marathon - $65 30K - $75By October 18, 2013 5K - $30 1/2 Marathon - $75 30K - $85

Runner 2:________________________________________________ M/F____ Age:_______ DOB:____________ Last Name (Print) First Name (Print)

Address:______________________________________City:_______________ State: _______ Zip:____________

Phone:_________________________ Email:________________________________________________________

Event Participating In: 5K Half Waipi‘o Challenge (Please Circle) T-Shirt Size: S M L XL 2X (Please Circle)

___________________________________________________________________ _______________________Signature of Participant or if under 18, Signature of Parent or Legal Guardian Date

Website www.thebrantleycenter.org • Online registration race360.com/17302

10K, Half Marathon, and 20 Mile Races Pearl Harbor Bike Path

*Veteran's Day Weekend*

Pearl Harbor Historic Trail.

Saturday November 9th starting at 7 AM

20 MileHalf Marathon

Online Registration Only. For more information, visit

10K$35 $45Until July 31

August 1 - Sep 30Sep 31 - Nov. 7th

www.HeiheiKukini.com

$55$45$55

$55 $65$70 $80

By Brad Yates and Dr. Bruce Eliashof

Pat Dolan has devoted himself to the pursuit ofpaddling excellence in kayaks and outriggercanoes for the past 13 years. This dedication ledhim to a recent string of grueling long-distancepaddling races.

Central to Pat’s challenge was preparing forintense physical exertion sustained over severaldays. He would be paddling 96 miles in threeMolokai crossings over a six-week period, then79 miles in three days in Tahiti, followed a weeklater by 90 miles in three days on the Big Island.

To prepare for extreme endurance challengeslike this, I coach the athletes to use what I termthe power of appreciation. This power comesfrom accessing three emotions that are essentialto athletes: trust, acceptance and gratitude.

TRUST

The belief that you have the strength, determina-tion and stamina to endure your event — no mat-ter how painful it gets. You trust your ability totolerate and work through the pain, discomfortand symptoms of exhaustion. You also need totrust that your form will be there when you needit most. Keep it mind distance events demandproper form.

Reflection: "This past year, I have learned toincorporate styles of breathing that enable me tosettle down and be aware of my form. Thesebreathing skills also help me find and maintainmy rhythm.”

Note: The ideal athletic rhythm results from thecoordinated timing of each phase of breathingwith a particular phase of your stride or stroke. Itis one of the keys to any successful endurancecompetition.

ACCEPTANCE

The willingness to embrace the challenges offatigue, thirst, heat, glare, pain, headwinds andwhatever else the elements might bring yourway. The task is to not be fearful of these ele-ments but to accept that they are part of theexperience. Getting anxious about a buildinghead wind can drain your energy and cause youto “false fatigue” and lose focus.

Reflection: "During these races I was able to goall out and maintain my rhythm for four hours ormore. When confronted by a challenge, I simplyremind myself of how everybody is dealingwith the same ocean conditions, and I want to bethe guy that can handle the most adverse condi-tions."

GRATITUDE

The appreciation for the opportunity to competeat this level sends a powerful signal to the brainto enjoy the challenge. With this signal comes anability to calm down and relax. This positiveresponse can serve, as an antidote to anxiety or itcan just be the fuel to get you pumped about-fac-ing another 32-mile race. Incorporating the emo-tion of gratitude into training and race-day strat-egy is a powerful performance enhancer.Exercises in which you practice feeling gratefulshould be part of your training ritual.

Reflection: "There were times when I felt mybody starting to break down. It’s at times likethis that I remind myself how much I love tocompete.”

HILEVEL TOOL BOX

The power of appreciation can create a feeling ofcalm alertness. This is often experienced asintensity and it helps you stay mindful of whatneeds to be done.

Pat has learned to focus on these emotions anduse them in challenging situations. They helphim to focus on rhythm rather than pain, and theopportunity rather than the tough conditions. Ina recent debrief, I asked Pat to expand on whathe had learned from his recent experiences aboutfatigue, pain and winning.

FATIGUE

In one race, Pat pushed himself so hard that hewound up needing medical assistance. In anoth-er race, he caught a wave and did not react fastenough to successfully navigate dropping intothe wave. The result was a broken boat.

Reflection: “I have learned that there is a fineline between pushing my limits and going fromfatigue to exhaustion. When I go too far, my crit-ical thinking is impacted and my timing is off. Iplan to do a better job of being aware of myenergy level during races.

PAIN

Pain and discomfort are a part of racing.

Reflection: “When I feel pain or tightness, ratherthan focus on the discomfort, I focus on gettingback to rhythmic breathing. The shift in focus,combined with staying grateful that I’m compet-ing, helps me to work through the pain or dis-comfort.”

WINNING

The feelings that let you know that you have bat-tled and given your best effort. These are feel-ings that allow you to accept the results, livewith them and learn from them.

Reflection: “As a kid I dreamed of being able towin the big kayak and canoe races in Hawaii. Iam now stoked to be so close to achieving thisdream, I'm devoted to finding the tipping point:the energy I need to match up with the competi-tion at the end of the race. I’m confident that mywork to access the power of appreciation is help-ing me to close the gap.”

That’s HiLevel and the secret for longevity inendurance activities and life!

We hope that you find exercises in feeling grate-ful to be rewarding and useful — not just insport, but also in all aspects of life.

THE POWER OF APPRECIATION

Find the Rhythm with Pat Dolan

Over the past 20 years Bruce Eliashof and I

have explored ways to apply positive emo-

tional states to enhance athletic perform-

ance. We are grateful for the opportunity to

share our work with you.

PHOTO: ZARA NGUYEN

0713EDITORIAL.qxd 7/1/13 5:46 AM Page 6

HAWAII SPORT MAGAZINE BIO

Nathan CarlsonAge: 32Occupation: Doctor of Physical Therapy and Running CoachSport: Running, Track and FieldYears in sport: Over 20 years

How did you get started? I was 11 or 12 years old, living in theSan Juan Islands in Washington state and I was the fastest athleteduring the sprints and distance runs in baseball, football, and bas-ketball. My dad noticed my God-given talent for running andencouraged me to join the intermediate track team and run the800m and 1600m. The only problem was that my island did nothave Track and Field. I had to take a daily 40 minute ferry boatride to another island by myself, then run 1.5 miles uphill to prac-tice. I won my first 1600m race and the rest is history.

A typical training week:Sunday: Long run, 14–16 miles around Tantalus.Monday: Track, strength and speed workout, 1200-3200m repeatsand ladders (9–11 total miles) or long tempo run at race pace.Tuesday: 6–10 mile moderate run.Wednesday: Track, speed workout, 200m–1000m repeats and lad-ders (8–10 total miles).Thursday: Rest, or help my running group by running with them.Friday: 6–11 mile easy run.Saturday: 30–35 minutes, hard tempo run at 10k to half marathonrace pace (10 miles total) or >1200m track repeats.*Some weeks I may take a day off by cycling, swimming, and/orsurfing.

Best race: Track—2005 DII 1500m National Championships, ran3:50, placed 8th which awarded me All-American honors.Road—2012 Great Aloha Run, ran 41:58, placed 2nd by less thana second.

Worst race: 2012 XTERRA Trail Half Marathon Wo r l dChampionships, ran 1:31:29, placed 8th but suffered because Ihadn’t been able to train for 2 weeks prior due to a debilitatingsickness and I was wearing shoes without cushion, causingmetatarsal bruising.

Recent results: January 2013: Harold Chapson 8k—1st, 25:53.February 2013: GAR—4th Place, 1st Kama’aina finisher, 42:30.Johnny Faerber 10k—1st place, 32:19.March 2013: Honolulu Rainbow Ekiden Relay—Team Championand fastest split time (15:28).April 2013: UH Sunrise Track Meet—1st place for 1500m in 4:00and 1st place for 800m in 2:00. May 2013: Jamba Juice Banana Man Chase 5K—1st place, 15:20.

Future races: Maui Half Marathon

Anything we missed or you would like to share?Life Bible verse: Colossians 3:23—“Whatever you do, work at itwith all your heart, as working for the Lord, not for men.”I believe that God has given everyone unique gifts and talents touse. God gave me the ability to run fast over long distances, thusI live to honor God, using my gift, through working hard duringtraining and competing.

PHOTO: POLINA BABKINA

0713EDITORIAL.qxd 7/1/13 5:44 AM Page 7

by Ollie Ocampo of Hina Mauka Recovery Center

Ash Dustow stopped drinking and started running.“My turning point waswhen I finally accepted the fact that I did not need alcohol in my life tofeel good. Now, I’m addicted to my wife first, then running. I really did-n’t like the taste of beer but I kept drinking it anyway so I can meetwomen.” Ash commented. Over thirty-five years ago Ash was a shy introvert from New Zealand. Hewanted to interact more with people, especially with women, but he didnot know how. When he started to hang out with his friends at bars andstarting drinking he became more social. The alcohol gave him confidenceso he kept drinking. He would drink twelve beers for breakfast. The more he drank the more he got out of control. Even the womenstopped talking to him because he became more and more violent and anti-social. The more he drank the more fights he would get into. When he feltrejected and depressed he would drink more. “I was drunk all the time anddrove around drunk too.” Ash admitted. Even today he has anxiety about driving on any open roads because in theback of his mind there is somebody out there driving drunk like he did inhis past life.

As the years progressed, a familiar progression with alcoholics started toemerge. Ash would often wake up at an unfamiliar place only to wonder,how did he get there or who was he with last night and did he do some-thing inappropriate or regretful? “Every day I would wake up with a feel-ing of heavy guilt and shame and I knew I had to do something about itright away.” he reluctantly recalled.Ash realized one day that he had to accept the fact that he was an alcoholicand needed help. The first step he took is accepting the fact that he doesnot need alcohol in his life any more. He set goals to be sober for severalmonths. After several months, he would start drinking again. He attendedsome AA meetings in New Zealand but what he really needed was a “sub-stitute” activity to help him feel good and keep his focus away from drink-ing. Something that was cheap and would help him lose some weight. “Running was free.” Ash humorously explained. “I couldn’t do tennis orgolf because they all cost money, so I just ran and I liked it.”After five long years, Ash overcame the challenges of alcoholism andbecame sober. He also became an avid and competitive runner. He partic-ipated in as many long and short road races as he can. In fact, he was sogood he attracted the attention of a Reebok, who sponsored him when helived and ran competitively in Canada. He consistently places in the toptwo of all his races. In one race he ran, a marathon, he clocked a veryimpressive time of 2:17hrs. That is approaching world class times. So what is life like now for Ash? He says he still has thoughts about drink-ing but he never gives into the temptation. He works at Costco in a sectionvery close to hundreds of bottles of wine and spirits. Once in a while, he catches himself reading some of the labels of thewines Costco had to offer. He would utter softly to himself, “This wouldtaste so good.” But he stays strong and happily goes back to his duties.

Nowadays, you can still find Ash running around the Waikiki area wherehe lives with his wife of twenty six years. They have a daughter and grand-daughter that live in New Zealand. He runs about sixty miles per week. Hedoes not run marathons anymore but occasionally does half marathons. Heis still one of the top finishers in every race he enters at the tender age offifty-five. “Life is good now!” he says. “I love being around people nowand if there’s alcohol around or not, I’m okay.”Ash and his wife, Jennifer has recently acquired real property on the islandof Lanai, where they plan to retire. They are in the process of renovatinga small purple church. This church is being converted into a non-profitpreschool for children with autism as well as workshops and trainingretreats for families with children diagnosed under the autism spectrum.This “healing center” will attract and support both local and mainlandfamilies with high quality trainings and therapy.

The Recovery Walk & Dry Run 5k event includes a 5k Walk/Run, danceparty, recovery speakers, entertainment, food, and information booths. It

will be held on Saturday, September 14 at Kapiolani Park. The walk/runis a grass roots effort organized by the Hawaii Substance Abuse Coalition(HSAC) in conjunction with National Drug and Alcohol Recovery Month.Join us to celebrate recovery, and share the hope offered by recovery fromalcohol and other drug addictions, provide hope for those in need, and toreduce the stigma associated with alcoholism and addiction.

We hope to see all of you at our “Recovery Walk and 5k Dry Run” onSeptember 14, 2013. See registration form for details.

Running Sober

0713EDITORIAL.qxd 7/1/13 9:55 AM Page 9

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RESULTS SPONSORED BY RUNNERS ROUTE

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LANIKAI TRIATHLONApril 21

Female Overall1. Nataliia Kravchuk . . . . . . 58:56 2. Lectie Altman . . . . . . . 1:01:133. Kimberly Shenk . . . . . 1:02:40

Female 20-241. Macy Sivadge . . . . . . . 1:15:202. Elise Laub . . . . . . . . . . 1:16:553. Erica Wong . . . . . . . . 1:23:29

Female 25-291. Kathryn Taylor . . . . . . 1:05:162. Kelly Nagy . . . . . . . . . . 1:18:053. Alexandra Lotstetter . . 1:18:45

Female 30-341. Mariane Marr . . . . . . . 1:03:072. Laurel Dudley. . . . . . . . 1:03:123. Julia Bryan . . . . . . . . . 1:06:02

Female 35-391. Kimberly Burnett . . . . . 1:09:302. Corin Gentry-Balding . 1:14:533. Priscilla Shaw . . . . . . . 1:15:11

Female 40-441. Sandra Ferreira . . . . . 1:08:112. Michelle Ball . . . . . . . . 1:08:383. Heidi Schmitt . . . . . . . 1:13:28

Female 45-491. Amy Harpstrite . . . . . 1:15:552. Angela Kwong . . . . . . . 1:17:032. Joda Derrickson . . . . . 1:18:19

Female 50-541. Alison Simmons . . . . . 1:07:532. Wendy Miki Glaus . . . . 1:11:443. Marcy Fleming . . . . . . 1:20:12

Female 55-591. Mali Sapolu-Palmer . . . 1:16:162. Marta Dale . . . . . . . . . 1:18:253. Yvette Flynn . . . . . . . . 1:29:50

Female 60-641. Peggy Regentine . . . . . 1:21:112. P. Park . . . . . . . . . . . . 1:38:01

Female 65-691. Ruth Lockett . . . . . . . . 1:35:23

Female 70-741. Beverly Csordas . . . . . 1:38:43

Male Overall1. Tim Marr . . . . . . . . . . . . 53:342. Ben Wlliams . . . . . . . . . . 53:563. Sam Corace . . . . . . . . . . 55:08

Male 15-191. Jakob Dewald . . . . . . . 1:02:222. Katoa Ahau . . . . . . . . . 1:07:383. Logan Zeuner . . . . . . 1:12:50

Male 20-241. John Fresch . . . . . . . . 1:03:412. Nathan Walsh . . . . . . . 1:14:17 3. Robert Squires . . . . . 1:15:43

Male 25-291. Rod Baybayan . . . . . . . 1:03:462. Kiley Momohara . . . . . 1:05:193. Brandon Gook . . . . . . . 1:05:44

Male 30-341. Sergio Florian . . . . . . . 1:00:312. Odeelo Dayondon . . . . 1:01:223. Jonathan Laurion . . . . 1:02:47

Male 35-391. Brian Denaro . . . . . . . . 1:00:532. Abelardo Terpin . . . . . . 1:01:413. Dan lmmeker . . . . . . . 1:02:18

Male 40-441. Kirk Fritz . . . . . . . . . . . . 57:092. Patrick Clark . . . . . . . . . 59:063. Jason Dolbeck . . . . . . 1:00:39

Male 45-491. Mike Ferreira . . . . . . . . 1:00:562. Eddie Johnson . . . . . . 1:04:443. Andreas Springer . . . . 1:05:01

Male 50-541. Rob Seaver . . . . . . . . . 1:09:012. Jim Hagerman . . . . . . 1:09:443. Dan Vasquez . . . . . . . . 1:11:40

Male 55-591. Stefan Reinke . . . . . . . 1:08:172. Steve Torkildson . . . . . 1:10:063. Bruce Turns . . . . . . . . 1:10:29

Male 60-641. John Mayers . . . . . . . . 1:11:482. Tim Conway . . . . . . . . 1:13:073. Roy Tai . . . . . . . . . . . . 1:17:15

Male 65-691. Stote Farnham . . . . . . 1:22:302. Donald Eovino . . . . . . 1:24:35

Male 70-741. Garnett Howard . . . . . 1:34:372. Dan Walker . . . . . . . . . 1:36:53

Female Team1. Cullison/Maaske/Turner 1:12:222. Osborn/Workman/Mina 1:12:593. Monteilh/Monteilh/Taylor 1:14:43

Male Team1. Hursty/Brust/Iacovelli . . . 52:332. Rieth/Stephen/Rieth. . . 1:02:303. Faubion/McLean/Fabion 1:07:52

Mixed Team1. Gleason/Straatman/Pender 58:162. Torres de Sa/Freitas/Pauole 1:07:36

DASH AND SPLASHBIATHLON

April 28 • Kailua Beach Park2.9 miles run / 800m swim

Female Overall1. Jessica Conway . . . . . 32:18.32. Helen Meigs . . . . . . . . 33:17.93. Melissa Nguyen . . . . . 34:00.5

Female 14 to 191. Kili Montgomery . . . . . 38:43.22. Shea Simmons . . . . . . 41:11.33. Natasha Turner . . . . . . 43:17.0

Female 19 to 251. Rebecca Hannings . . . 35:23.32. Lisa Fowler . . . . . . . . . 38:20.73. Ryann Kurahara . . . . . 40:49.3

Female 26 to 351. Emily Nichols . . . . . . . 36:01.52. Kristy Osborn . . . . . . . 36:12.13. Jennifer Seese . . . . . . 36:40.0

Female 36 to 451. Tammy Lombardi . . . . 38:00.82. Catherine Collins . . . . . 38:42.73. Debbie Solis . . . . . . . . 39:52.2

Female 46 to 551. Stacy Duldulao . . . . . 42:11.92. Satomi Turner . . . . . . . 46:20.93. Peg Tatum . . . . . . . . . 46:46.1

Female 56 to 601. Gail Stone . . . . . . . . . . 38:47.92. Sharon Leng . . . . . . . . 46:45.5

Male Open1. David Stackhouse . . . . 28:59.62. John Miles . . . . . . . . . 29:00.53. Shawn Williamson . . . 30:12.4

Male 13 and under1. Jonathan Reiter . . . . . 39:35.9

Male 14 to 181.Christian Ramsey . . . . . 43:12.8

Male 19 to 251. Joseph Ugi . . . . . . . . . 35:00.62. StevenBehringer . . . . . 37:28.03. Sebastian Coates . . . . 42:43.1

Male 25 to 351. John Barile . . . . . . . . . 31:04.02. Adam Johnson . . . . . . 31:09.33. Anthony Lagila . . . . . . 31:50.1

Male 35 to 451. Harlan Klein . . . . . . . . . 32:41.32. Brian Ford . . . . . . . . . . 36:54.03. Anthony Groman . . . . 37:17.3

Male 46 to 551. Jon Piper . . . . . . . . . . 32:48.72. Alexander Jampel . . . . 33:16.53. Stu Simmons . . . . . . . 33:49.4

Male 56 to 601. William McCarthy . . . . 34:00.92. Glenn Rediger . . . . . . . 41:03.33. George Ross . . . . . . . . 47:14.7

Male 61 and over1. Michael Lorne . . . . . . . 35:43.22. Alton Motobu . . . . . . . 40:01.43. Allan Rosen . . . . . . . . 41:22.9

Female Team1. Cottrell/Del Ray . . . . . . 33:55.92. Ritchie/Jacobs . . . . . . 36:57.23. Sitcliffe/Hart . . . . . . . . 38:49.1

Male Team1. Asam/Asam . . . . . . . . 28:32.1

Mixed Team1. Maize/Okada . . . . . . . . 33:02.92. Siegal/Millie . . . . . . . . 35:27.03. Pax/Pax . . . . . . . . . . . . 37:24.2

Under 15 year Team1. Spriggs/Spriggs . . . . . 42:25.9

BANANA MAN CHASE 5K RUN

May 4 • Ala Moana Beach ParkFemale Open

1. Polina Babkina . . . . . . 17:13.62. Nataliia Kravchuk . . . . 17:29.43. Mariane Uehara . . . . . 18:02.0

Female 12 and under1. Jenna Ikegami . . . . . . 21:31.32. Tealani Wasson . . . . . . 22:23.73. Lily Bachl . . . . . . . . . . 22:41.6

Female 13-151. Mia Schiel . . . . . . . . . . 20:22.32. Lauren Kapule . . . . . . . 20:25.73. Elizabeth Stacy . . . . . . 20:34.9

Female 16-191. Marissa Kunsch . . . . . 18:47.12. R. Lam . . . . . . . . . . . . 20:53.33. Mariah Gosling . . . . . . 22:15.3

Female 20-241. Christina Wong . . . . . . 18:37.42. Kim Kuehnert . . . . . . . 18:47.23. Nohemi Martinez . . . . 18:43.4

Female 25-291. Val Curtis . . . . . . . . . . 19:37.32. Mandi Breyman . . . . . 21:33.93. Jordan Sarmda . . . . . . 21:35.6

Female 30-341. Jill Thompson . . . . . . . 18:09.12. Mitsuko lno . . . . . . . . . 19:24.63. Nikki Moreno . . . . . . . 19:55.3

Female 35-331. Yuko Nakai . . . . . . . . . 21:18.52. Diana Jones . . . . . . . . 21:43.63. Gretchen Adams . . . . . 21:52.1

Female 40-441. Sandra Ferreira . . . . . . 19:40.32. Joy Lann . . . . . . . . . . . 21:49.33. Sharon Coskey . . . . . . 22:22.3

Female 45-491. Heather Cottrell . . . . . . 21:39.72. Nomra Cabana . . . . . . 26:22.43. Dorothy-Ann Cheng . . 27:01.7

Female 50-541. Eiko Doki . . . . . . . . . . 25:15.32. Joann Montpas . . . . . . 26:20.33. Jayne Palaniak . . . . . . 29:04.1

Female 55-591. Kathy Feldman . . . . . . 23:23.42. Connie Comiso . . . . . . 24:25.53. Barbara Montpas . . . . 25:30.9

Female 60-641. Jan Pappas . . . . . . . . . 24:45.02. Lorie Young . . . . . . . . 25:36.13. Karen Loomis . . . . . . . 23:15.1

Female 65-691. Lois Toyama . . . . . . . . 35:40.62. Marlene White . . . . . . 35:57.33. Eileen Ward . . . . . . . . . 41:08.0

Female 70-741. Joy Schoenecker . . . . 33:59.32. Lois Kuge . . . . . . . . . . 39:49.53. Margie Smith . . . . . . . 40:01.0

Female 75-791. Carolyn Laub . . . . . . . 52:05.3

Female 80 and over1. Carlyn Dasinger . . . . 1:02:17.5

Male Open1. Nathan Carlson . . . . . . 15:20.32. Stephen Marthy . . . . . 16:01.73. Corey Jennings . . . . . . 16:07.6

Male 12 and under1. Michael Jimenez . . . . . 20:30.92. Nicholas Pugliese . . . . 21:00.63. Joshua Willett . . . . . . . 21:55.3

Male 13-151. Alec Auz . . . . . . . . . . . 19:02.12. Frank Condello . . . . . . 19:31.43. Sheaffer Rafto . . . . . . . 20:04.4

Male 16-191. Jordan Thibodeau. . . . 16:19.12. Sebastian Cruz . . . . . . 16:52.23. Gary Fanelli . . . . . . . . . 17:25.9

Male 20-241. John Fratinardo . . . . . 17:06.42. Ryan Hobson . . . . . . . 17:06.53. Davey Cagle . . . . . . . . 17:32.3

Male 25-291. Leif Kohler . . . . . . . . . 16:26.32. Andrew Heck . . 16:53.1Female 3. Warren Nastivar . . . . . 17:29.4

Male 30-341. Tyler Hubbard . . . . . . . 16:14.12. Tim Marr . . . . . . . . . . . 16:53.33. Joel Harris . . . . . . . . . 17:11.2.

Male 35-391. Panduka Nagahawatte . 19:31.12. Doug McKenzie . . . . . . 19:39.73. Adam Palmer . . . . . . . 20:14.5

Male 40-441. Patrick Clark . . . . . . . . 16:32.42. Jason Dolbeck . . . . . . 18:05.63. Larry Tay. . . . . . . . . . . 19:43.7

Male 45-491. Jonathan Lyau . . . . . . 16:44.72. Kawika Carlson . . . . . . 17:24.63. Mike Ferreira. . . . . . . . 17:43.7

Male 50-541.Ted Leon . . . . . . . . . . . 19:07.22. David Christopher . . . . 19:30.23. Neal Morisato . . . . . . . 20:20.4

Male 55-591. Ash Dustow . . . . . . . . 17:36.42. Mark Shorter . . . . . . . 20:55.93. Norman Moore . . . . . . 23:57.1

Male 60-641. Michael Georgi . . . . . . 19:45.32. Frank Pugliese . . . . . . 22:14.93. Stephen Yamane. . . . . 22:15.3

Male 65-691. Nils Kling . . . . . . . . . . 32:17.42. Hang Shin . . . . . . . . . . 35:22.43. Robert Hackney . . . . . 36:01.7

Male 75-791. Kit Smith . . . . . . . . . . . 23:40.42. Bob Olson. . . . . . . . . . 39:19.23. John Simonds . . . . . . 39:42.1

BILL BEAUCHAMP 10KMay 12 • Pearl City

Female Overall1. Heidi Goedecke . . . . . . 40:40.22. Dianne Taylor . . . . . . . 47:05.53. Eriko Nishio Fong . . . . 48:49.9

Male Overall1. Kawika Carlson . . . . . . . 36:092. Jacob Valeriano . . . . . . . 36:533. Andrew Taylor . . . . . . . . 37:15

0713HSresults 6/27/13 1:51 PM Page 1

August 1st - December 8th Tues & Thurs 6pm Sunday 7am

Check it out! Info meeting 6pm Thursday Aug. 1st.Town:

Kapiolani Park BandstandChet “the jet” Blanton

chet@teamjethawaii.com

Windward:Kailua Beach Park

2 Locations!! Town and Windward

$200

$200

ROUGHWATERCLINICJuly 30th to Sept 2nd, Tues 7pm Pool

Fri 6pm and Sat 8am Open WaterInfo meeting Tues July 30th

at the UH Pool - 7pm

Coordinator Steve Allnutt

allnutt.stephen@gmail.com

Chet “the jet” Blantonchet@teamjethawaii.com

* Program runs 6/1/13 – 7/31/13. Offers subject to credit approval - not all applicants will qualify. Restrictions apply. 0% APR offer good for 36 months on the 2013MY Outback (maximum to finance: $35,000), 2013MY Legacy (Maximum to finance: $30,000), the 2013MY XV Crosstrek (Maximum to finance: $26,000) and 2013MY Impreza (NT) (maximum to finance: $25,000). 0.9% APR offer good for 48 months on the 2013MY Outback, 2013MY Legacy, 2013MY XV Crosstrek and for 48 or 60 months for the 2013MY Impreza (NT). 1.9% APR offer good for 60 months for the 2013MY XV Outback, 2013MY Legacy and the 2013MYCrosstrek and 36, 48,or 60 months on the 2013 Impreza WRX/STI (Maximum to finance: $35,000) and 2013MY BRZ (maximum to finance: $30,000) in stock, financed and delivered between 6/1/13 – 7/31/13. Not combinable with any other dealer rebates. See dealer for additional details.

** Program runs 6/1/13 – 7/31/13. $1,000 offer good with purchase and delivery of a new/demo 2013MY Outback and 2013 Legacy, $750 offer good with purchase and delivery of a new/demo 2013MY Impreza (NT), $500 offer good with purchase and delivery of a new/demo 2013MY XV Crosstrek. In stock; no backorders. Not combinable with other dealer discounts. Restrictions apply. See dealer or visit SubaruHawaii.com for sales event details.

1- For more information, go to IIHS.org. 2- 2013 EPA fuel economy estimates. Actual mileage may vary.

33 MPG HIGHWAY 2

PArtIAl Zero eMIssIons VeHIclesYMMetrIcAl All-WHeel DrIVe

0% APR* foR 36 Months oR $500** discount

2013 XV crosstrek

When it comes to summer, subaru’s go anywhere, do anything all-wheel drive technology makes it a perfect fit for your active lifestyle.

0% APr* for 36 MontHs or $1000 DIscount**1.9% APr* for 60 MontHs1.9% APr* for 60 MontHs

2013 leGAcY2013 IMPreZA WrX

2013 BrZ

Great offers on all 2013 remaininG models!

71.3 cu. ft. WortH of storAGeIIHs toP sAfetY PIck Plus

1

suBAru BoXer enGIne

2013 outback

36 MPG HIGHWAY 2

fleXIBle storAGe sPAceIIHs toP sAfetY PIck

1

2013 impreza n/t

0% APR* foR 36 Months oR $1000** discount

0% APR* foR 36 Months oR $ 750** discount

*

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oaHu – SERVCO SuBARu MAPuNAPuNA • 2850 Pukoloa St. Ste # 104 • Hon. • 808.687.7600

SERVCO SuBARu WAIALAE • 3361 Waialae Ave. • Hon. • 808.687.7620

biG island – HILO SuBARu • 1 Keaa St. • Hilo • 808.961.4411

KONA SuBARu • 75-5793 Kuakini Hwy. • Kailua Kona • 808.329.5274

maui – ISLANd SuBARu • 110 S. Hana Hwy. • Kahului • 808.877.0031

subaruHawaii.com

TK12_Ad_Madone_single.indd 1 3/21/13 12:36 PM

Road / Light, fast bikes designed to fly overpavement. For racing, or recreating, or both.