2019 chinese kickboxing syllabus - team...

TAYFAMILYFISTChineseKickboxingBlackBeltSyllabus

©2019FightingFalconsSchoolofMartialArtsThisdocumentcontainsinformationproprietarytotheFightingFalconsSchoolsofMartialArts,

andmaynotbereproduced,disclosedorusedinwholeorpartwithouttheexpresspermissionoftheschool.

FIGHTINGFALCONSSCHOOLOFMARTIALARTS www.fighting-falcons.co.uk

FIGHTING FALCONS SCHOOL OF MARTIAL ARTS Tel: 07799006453 Email: [email protected] UNIT 3c, WALWORTH ENTERPRISE CENTRE, WEST WAY, WALWORTH BUSINESS PARK, ANDOVER, HAMPSHIRE, SP10 5AP.

FIGHTINGFALCONSSCHOOLOFMARTIALARTS www.fighting-falcons.co.uk

FIGHTING FALCONS SCHOOL OF MARTIAL ARTS Tel: 07799006453 Email: [email protected] UNIT 3c, WALWORTH ENTERPRISE CENTRE, WEST WAY, WALWORTH BUSINESS PARK, ANDOVER, HAMPSHIRE, SP10 5AP.

TayFamilyFistChineseBoxingTay Family Chinese boxing was founded by the Falcons Head CoachGordonMitchell. CoachMitchell started studying Lau Gar Kung Fu in1985, by 1991hewas amember of the LauGarNational Squadwithnational honours in competitive fighting, self-defence and traditionalformscompetition.In1999retiredfromInternationalcompetitionandlookedforhisnextchallengeintheworldofMartialArts.HavingbeenagreatadmirerofBruceLee’steachingsandphilosophies,hestartedonhisownvoyageofself-discoveryandspentthenexttenyearsstudyingother Martial Disciplines such as Jeet Kune Do, Ju Jitsu, Muay Thai,Western Boxing and the combat systems used by the modern daymilitarysuchasKravMagaandSpetsnazSystema.Today the Chinese Kickboxing system Tay Family Fist, named aftercoachMitchell’sChinesefamilynameTay,hasmaturedintoacompletebut modern style of Martial Arts. Instead of stylised forms, the Taysystemreliesheavilyontwopersondrills,thebenefitbeingtheuseofrealismratherthanimaginationtoperfecttheformandapplicationoftechniques.TherangeoftechniqueshasbeenwidentocoverallrangesofcombatwithclosequartersandgrapplingcomingfromanumberofsourcessuchasShaolinChinNa,BrazilianJuJitsuandJKD.

The Falcons have a strong focus on sportmartial arts and self-defence for today’smodernworld.Onthesports front theclubcompetes in SemiContact Point fighting, Light and Full ContactKickboxing and is affiliated to the World Association ofKickboxingOrganisations(WAKO).Fromaself-defenceperspectivethesyllabuscoversawiderangeof empty hand striking and grappling techniques andincorporates the use of modern and readily available weapons

suchastheknifeandshortstick.InadditiontothistheFalconscovertheNunchakubecausetheprincipleof thisancientweaponof self-defence lends itself toothereverydayobjectssuch as a key chain, the belt and buckle or even a weighted sock. By mastering theseweaponswecometounderstandtheircapabilitiesinaself-defencesituationincreasingourchancesofsurvivingaconfrontation.Knowthyenemyandknowthyself,findnaughtinfearfor100battles.Knowthyselfbutnotthyenemy,find

leveloflossandvictory.Knowthyenemybutnotthyself,wallowindefeateverytime~SunT

FightingFalconsSchoolofMartialArts TayFamilyFistChineseKickBoxing

Page 4

FALCONSCODEOFCONDUCTThe falconsplaceanemphasison their threeguidingprinciplesofDuty,HonourandCourage.Thesecoreprinciplesarethedriversbehindthecodeofconductweexpectallstudentstofollowwhethertheyareintheschool,atcompetitionorathome.

SelfDiscipline

Iwilldevelopselfdisciplineinordertobringoutthebestinmyselfandothers.

Respect

IwilltreatpeoplewiththerespectIwishthemtoshowme.

SelfConfidence

Iwilldevelopapositivementalattitudeandstaytruetomybeliefsandconvictions.

Focus

Iwillgive100%maximumefforttoanytaskIsetmyself.


Page 5

Punching/HandTechniques

• Jab• Cross• Backfist• ReversePunch

Kicking/LegTechniques

• FrontKick• TurningKick• SideKick

Parries&Blocks

• UpperInsideParries

Two-PersonDrills

• No1&2Defence• FocusHandDrills1&2• FocusKickDrills1&2

Applications

• 1x2minHeavyBag• 1x2minPointSparring

JuniorYellow


Page 6

YellowbeltPunching/HandTechniques

• Hook• RidgeHand

Kicking/LegTechniques

• FrontSnapKick• RoundKick

Parries&Blocks

• LowerOutsideParries• MidSectionBlock

TwoPersonDrills• No3&4Defence• FocusHandDrills3&4• FocusKickDrills3&4

Applications• 2x2minHeavyBag• 2x2minPointSparring


Page 7


• ShovelHook• PalmStrike• SnapPunch

Kicking/LegTechniques• HookKick• StampingKick• PushKick• BackKick

Parries&Blocks• UpperOutsideParries• LowerinsideParries• UpperBlocks• CoverBlocks


Applications• 2x2minHeavyBag• 1x2minPointSparring• 1x2minLightContact

JuniorOrange


Page 8

OrangebeltPunching/HandTechniques

• UpperCut• WingingPunch• BoloPunch

Kicking/LegTechniques• SpinningHookKick• SpinningSideKick

Parries&Blocks• SlipParries• LowerBlocks


Applications• 1x2minHeavyBag• 2x2minPointSparring• 1x2minLightContact


Page 9


• ArcingPunch• FingerJab• FingerRake

Kicking/LegTechniques• DoubleKick• DoubleFrontKick• DoubleTurningKick• DoubleSideKick• AxeKick

Parries&Blocks• Clinching• ShoulderRoll

TwoPersonDrills• No9&10Defence• FocusHandDrills9&10• FocusKickDrills9&10• ProgressivePadDrill1

Applications• 2x2minPointSparring• 2x2minLightContact

JuniorGreen


Page 10

Greenbelt


• SpinningPunch

Kicking/LegTechniques• 360TurningKick• CrescentKick• AdvancedDoubleKicks

Parries&Blocks• FootSweeps

TwoPersonDrills• No11&12Defense• FocusHandDrills11&12• FocusKickDrills11&12• 1stKnifeDefense

Applications• 2x2minPointSparring• 2x2minLightContact• 1x2minKickLight


Page 11


• CrossingElbow• BackElbow• ReverseElbow• DownwardElbow• UpwardElbow• HammerElbow

Kicking/LegTechniques• UpwardKneeStrike• ForwardKneeStrike• AngledKneeStrike

Parries&Blocks• LegTrapandTakedowns

TwoPersonDrills• ProgressivePadDrill2• ProgressivePadDrill3

Applications• 2x2minPointSparring• 2x2minLightContact• 1x2minKickLight• 1x5min1-on-1ReactiveDefence

JuniorBlue


Page 12

BlueBelt


• SpinningElbow• CombinationPunching• ShoulderThrows• HipWheels

Kicking/LegTechniques• UpwardKneeStrike• ForwardKneeStrike• AngledKneeStrike• 360TurningKick• CombinationKicking

Parries&Blocks• PalmBlock• RollingBlock

TwoPersonDrills• BasicGrapplingDrill• ProgressivePadDrill4• RingSportPadSequence

Applications• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 1x5min1-on-1ReactiveDefence


Page 13


• SpinningPunch

Kicking/LegTechniques• JumpFrontKick• JumpTurningKick

TwoPersonDrills• ProgressivePadDrill4• ProgressivePadDrill5• FightSimulationDrill1

Applications• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 1x5min1-on-1ReactiveDefence• 1x5minFreeFighting

JuniorPurple


Page 14

Purple


• CombinationPunching(focuspads)

Kicking/LegTechniques• JumpRoundKick• JumpSideKick• CombinationKicking(focuspads)

TwoPersonDrills• ProgressivePadDrill6• 2ndKnifeDefence• FightSimulationDrill2

Applications• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 1x5min1-on-1ReactiveDefence• 2x5minFreeFighting


Page 15


• LeopardFist• TigersClaw

Kicking/LegTechniques• JumpBackKick• JumpCrescentKick

Parries&Blocks• HarvestBlock• MantisBlock

TwoPersonDrills• ProgressivePadDrill7• PersonalFocusHandDrills1&2• PersonalFocusKickDrills1&2• FightSimulationDrill3

Applications• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 2x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 2x5minFreeFighting

JuniorBrown


Page 16

BrownbeltPunching/HandTechniques

• DrunkenWrist

Kicking/LegTechniques• JumpSpinningKick• JumpAxeKick

TwoPersonDrills• LockFlowSequence• PersonalFocusHandDrills3&4• PersonalFocusKickDrills3&4• FightSimulationDrill4

Applications• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 3x2minPointSparring• 2x2minLightContact• 2x2minKickLight• 2x5minFreeFighting


Page 17


• CombinationStrike(focuspads)

Kicking/LegTechniques• Jump360Kick• CombinationStrikes(focuspads)

TwoPersonDrills• 3rdKnifeDefence• PersonalFocusHandDrills5&6• PersonalFocusKickDrills5&6

Applications• Break–Punch/HandTechnique• Break–Foot/LegTechnique• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 3x2minPointSparring• 3x2minLightContact• 2x2minKickLight• 1x2minHeavyContact• 2x5minFreeFighting

JuniorBlackBelt


Page 18

BlackBelt


• CombinationStrikes(focuspads)

Kicking/LegTechniques• CombinationStrikes(focuspads)• MandatoryKickingCombinations

TwoPersonDrills• 1stknifeDefence(liveblade)• 2ndKnifeDefence(liveblade)• 3rdKnifeDefence(liveblade)

Applications• Break–Punch/HandTechnique• Break–Foot/LegTechnique• 1x2minStickingHands• 1x5min4DirectionsSelfDefence• 3x2minPointSparring• 3x2minLightContact• 3x2minKickLight• 1x2minHeavyContact• 2x5minFreeFighting


Page 19

CHINESEBOXING-DefenseDrillsNo Attack Defense

1 LeftStance;RightCross Leftstance;Leftinsideupperparry;Jabandcross

2 RightStance;LeftCross Rightstance;Rightinsideupperparry;Jabandcross

3 LeftStance;RightTurningKick Leftstance;Leftoutsidelowerparrywithrightsidestep;Frontkick

4 LeftStance;RightFrontKick Leftstance;Sidestepleft&leftmid-sectionblock;Rightcross;Leftfootsweep

5 LeftStance;StepJab;LeftTurningKick Leftstance;Leftinsideupperparryandfastretreat;Rightoutsideupperparryorlefthandcheck;Rightcross,Leftshovelhook,Doublepalmtoclavicle.

.6 LeftStance;StepandRightHook Leftstance;Sidesteprightandleftupperblock;Rightpalm;Takedownwithrightleg;Rightstampingkick

7 LeftStance;LeadHandGrab Leftstance;Fade&leftcoverblockonwrist;Rightcross;Rightlowroundkickwithshin;Leftturningkicktohead.

8 LeftStance;Jab;RightShovelHook Leftstance;;Rightslip&insideupperparry;Leftlowerblock;Doubleshovelhooks;Righthooktohead

9 RightStance;FastAdvanceSideKick Rightstance;Fade&loweroutsiderightparry;Lowsidekicktoknee;Leftridgehandorelbowtoneck

10 LeftStance;Jab;Cross,LeftHook Leftstance;Rightslip&upperinsideparry;Leftslip&upperinsideparry;Duck&weaveintodoublelegtakedown;Stampingkicktogroin

11 RightStance;Jab;Cross Rightstance;Leftupperinsideparry;Rightsidestepandrightupperinsideparrywithleftbackfist;Leftsidekicktoknee;Rightspinningkicktohead.

12 LeftStance;LeadShootingSideKick;SpinningKick

Leftstance;Fadeandleftoutsidelowerparry;Takedownandaxekick


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ChineseBoxing~BasicGrapplingDrillNo Attack Defense

1 Attackerreachesforwardtograbthefrontofshirt

Defenceappliesafingerlockandtakesopponenttoground

2 Attackerreachesforwardtograbrightwristwithrighthand

Defenceappliesawristwrapandtakesopponenttoground

3 Attackerstepsforwardtograb/pushwithlefthand

Defenceredirectsatelbowwithrighthandandappliesnakedarmbarwithleftwrist.Breakopponentsbalanceandtaketogroundwithlegsweep.Finishwithastamp

4 Attackerstepsforwardtograbthefrontofshirtwithbothhands

Defencebreakbalanceandhalfturns.Twistsheadandtakesopponenttoground.Pressurepointreleaseasneeded.

5 Attackerappliesrighthandheadlockfrombehind

Defencegrabsinsideleftlegwithrighthandandpressesacrossfacewithleftforearm.Stepbackwithleftfootandtakeopponenttoground.GotomountandapplyAframeescapetoarmbar.

6 Attackergrabswithbothhandsfrombehind

Breakhold(head-butt,grabgroin,stamp,elbow)followedbyonearmshoulderthrowwithkneedrop.SitintoshoulderandapplyKimuraarmlock.

7 Attackergrabsfromfrontwithbotharms

Headbutt,andwraparmsaroundopponentandpullinonsmallofback.Placeleftleginsideopponent’sfeetandwraprightlegaroundoutsideandkickintobackofknee.Pushforwardwithchestandfallontoopponent.ApplyAmericanaarmbarwithoppositeleghook.

8 Attackergrabshighwithleftandlowwithrighthand

Defencewrapslefthandoverandunderopponent’srightforearm.Pressintorightshoulderwithrightarmandapplyarmbar(figurefour/wrap).

9 Fromthetieupposition,attackerattemptssinglearmwraparound.

Defensedisengagesandperformshipthrowintosidecontroltosubmissionofchoice.


Page 21

ChineseBoxing~1stknifedefensedrillNo Attack Defense

1 LeftStance,knifeinrighthand.Attackerstepsandlungestomid-section.

Leftstance.Defencesidestepsleftandpalmblockswithlefthand.Rightridgehandtomid-section,Moveinandperformrightlegtakedown.

2 LeftStance,knifeinrighthand.Attackerstepsandslashesfacerighttoleft,shufflesandslashesfacelefttoright,shufflesandrepeatsfirstslash.

Leftstance.Defencematchesattacker’smovementwithastepback,andtwobackwardshuffles,Meetthirdstrikewithrightinsideparry.Leanoffandturningkicktohead.

3 Leftstance,knifeinrighthand.Attackerstepanddownwardstabtochest.

Leftstance.Outwardpalmblockwithlefthand.Applyfigureoffourlockwithrightarm.

4 Leftstance,pickupknifeinrighthand.Changeknifetolefthandandlungetomid-section.

Leftstance.Leftsidestepandpalmblockwithlefthand.Grabbackofwristwithrighthandandbackpalmtoface,Applythumbtonervecentreatelbowjoint.Liftarm,stepthroughandapplybentarmlock.

5 RightStance,pickupknifewithrighthand.Switchknifetoleftandstep&slashtoneck.Switchtorightandstep&lungetomid-section.

Rightstance,Backwardstep,Leftsidestepandrollingblock.Grabwristwithrighthandandbackpalmtoface.Applystraightarmcrush(figurefour).

6 Leftstance,pickupknifeinlefthand.Switchknifetoright,stepandslashtoneck.Switchknifetoleft,stepandslashtoneck.Switchknifetoright,stepandlungetomid-section

Leftstance.Backwardstep.Backwardstep.Leftsidestepandleftinsidelowerparrywithpunchtoribs.Righthandbackfisttoheadandrightstampingsidekicktoknee.Hookkicktosideofhead.

Note,the1stknifedefenceisafreeflowingsequencewheretheattackeranddefendermaintainthesamerolesthroughoutalltechniques.


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Chineseboxing~2ndKnifeDefenseNo Attack Defense

1 LeftStance.Attackerthreatenswithknifeinleadhand.

Leftstance,Defencekickstowristwithleadfootandroundkickstoheadwithreversefoot.

2 LeftStance.Attackerthreatenswithknifeinreversehand.

Leftstance,Defencefeintsafingerjabtoeyesandthrowssidekicktoknee,kickand/orpunchtohead(canfollowupwithkneestrikeifappropriate).

3 Leftstance,stepandlungetomid-sectionwithknifeinrighthand.

Leftstance,Leftsidestepandpalmblockwithlefthand,Grabwristwithrighthandandshootintodriveleftelbowtoribsorhammerfisttohead,Stepthroughandtwistintofigureoffourlock.

4 Leftstance,stepandupwardsthrustunderribcage.

Leftstance,Downwardcross-block,Stepoutwithleftlegandapplywristlocktotakeopponenttoground,Snapwrist.

5 Leftstancestepanddownwardstab

Leftstance,Outwardpalmblockwithlefthand,righthandbutterflystriketothroat,takedownandapplypressuretothroat.Shoutatopponenttodroptheknife.

6 Leftstance,slashwithright,stepandlungetofacewithrighthand

Leftstance,Fadefromfirststrike,Onsecondstrikeleftsidestep,rightoutsideupperparryandroundkicktomid-section,stampingkicktokneeandtakedown.Strikeanddisarm.

7 Leftstance,attackerlungeswithleftknifethrusttomid-section

Leftstance,Leftsidestepwithleftpalmblock,Grabwristwithrighthandandstriketoheadwithleftelboworfist,Leftlegtakedownandperformleftkneedroptoribcage.

8 Stepandforehandslash Leftoutwardblock/parry.Palmandelbow.Applylefttorightwristlock,kicktofaceandforcetoground.

9 Spinandback-handslash Righthandoutwardblock/parry.Punchtokidneyandelbowtobackofneck.Forwardtakedownandelbowdislocation

Note,the2ndknifedefenceisafreeflowingsequencewheretheattackeranddefenderalternaterolesupondisarming.


Page 23

Chineseboxing~3rdKnifeDefenseNo Attack Defense

1 RighthandNo1AngleAttackdownwardstab

LeftHandgrabandtwist.

2 RighthandNo1AngleAttackdownwardstab

RightHandgrabandtwist

3 RighthandNo7AngleAttackstab LeftForearmDeflection,Mantisblockandelbowtowrist

4 RightHandNo7AngleAttackstab Righthandoutwarddeflection,Righttolefttransitionandrighthandchoptowrist.

5 RightHandNo7AngleAttackstab Righthandoutwarddeflection,armtrapandchestelbowsnap.

6 RightHandNo5AngleAttack,stabtohead

LeftHandparryanddeflectionoverhead,userighthandtobendelbowanduselefttoguideintoattackersneck.

7 RighthandNo5AngleAttackfromtheside.

Lefthandloopsdownandouttodeflectknife.Wrapwristwithcrookofelbow,pullintochestandbendovertoapplywristlock.

8 Knifepointatthroat Pushupchestandsecureknifehandwithbothhands.Pullingwristintochest,bendforwardandapplypressuretowrist.

9 Knifetosidethroat Usenearhandtopreventcut.Liftelbowandtransitiontocrookofotherarm.Applyelbowbar.

10 Knifetosidethroat Usenearhandtopreventcut.Liftandstepin,useotherhandtobendopponentselbowintofigure4lock.

11 Knifetothroatfrombehind Pressknifeawayfromthroat,reversestepandstab.

12 Knifeacrossthroatwhilstholdingfront Peelawayknifewhilstturning.Threeelbowsfollowedbyarmbreak.

Note,the3rdknifedefenceisafreeflowingsequencewherethedefenderdisarmstheattackerandrepeatsthesameattacksequence.


Page 24

FSMAFocus-PadHandDrillsNo Combination Comments1 Straightone-two Jab,Cross.Ensurejabfocussedonthe

eyestohidethecross,whichisaimedatthepointofthechin.

2 HighLow Backfist,Reverse.Usescadenceasthebasisforpunchingtotheheadandthentothebody.

3 LowHigh ReversePunchBackfistontheblitz;orJabtomid-sectionandfollowwithquickcrosstochin.

4 JabCrossHook Quickone-twoisaimedtobringtheopponentsguardintothemiddleopeningadoorforthehooktothejaw.

5 JabHookCross Aimsatcreatinganopeningforthecrossbypullingtheguardwide.

6 HighLowCross Leadhooktochin,hesitateandhooktobody,followedbycrosstochin.Brokenrhythmattack,one…,two,three!

7 LowHighUpperCut Leadwithshovelhooktobody,hesitateandhooktoheadfollowedbyuppercuttobody.Brokenrhythmattack,one…,two,three!

8 HighLowOneTwo Leadwithjabtoeyes;throwrightwingingpunchtoribs.Followwithquickonetwotoeyes&chin.

9 OneTwoBobandWeave Throwonetwo,bobandweavetorightunderleadhook.Followwithrightandlefthookstohead.

10 InsideTriple Slipinsideleadandstraightrighttobody.Step,bob&weavetorightwithlefthooktosolarplexus.Straightenandrightcrosstochin.

11 OutsideTriple Duckunderleftleadtorightandlefthooktomid-section.Staylowandthrowrighthooktoribs.Straightenthrowlefthooktochin.

12 InsideFlurry Shoulderbarge,righthook,lefthooktobody,rightuppercuttochin,lefthooktojaw,rightcrosstochin.


Page 25

FSMAFocus-padKickDrillsNo Combination Comments1 Lead&SideKick. Jab&leadsidekick.Ensurejabfocussedon

theeyestohidethekick,whichisaimedatthemid-section.

2 StraightLineOutsideLine Rearfrontkick,turningkick.Firstkickaimedtobringtheguardintothemiddleleavinganopeningtotheheadfromanoutsideangle.

3 OneTwoRoundKick Theone-twoisaimstobringtheguardupleavinganopeningtothefloatingribsforaturningkickofftherearleg.

4 FastAdvanceHighLow Stepandroundkick,followedbyjabandreversepunch.Thisisacombinationattackthatchangesinangleanddirection.

5 FastAdvanceBackKick Blitzingattack,Stepsidekickintobackkick.Usefulagainstanopponentthatcontinuallyretreatsinastraightline.Backkickmaybesubstitutedforspinningsideifappropriate.

6 StopHitBackKick Sidekickaimedathaltinganattackingopponent.Thisisfollowedbyabackkickoffthesameleg,whichshouldhavereturnedtothestartingposition.Gradeallowing,otheroptionsarestoppingfrontkickfollowedbyastepoffspinningsidekickordefensivejumpingspinningside/backkick.

7 ThreeDirectionAttack BackfistReversePunchBlitz,LeadTurningKick.Combinationattackthatdrawstheblockintothreedirections,increasingreactiontime.

8 Spin&RenewedAttack SpinningKickreturnstostartposition.Reversepunch&recover.Backfistblitz.Usesahit&pausepatterntolullopponent,followedbyarenewedattack.

9 LowLineAttack Jab,RidgeHand,ReverseTurningKick,SpinningSideKick.Usesatriplehighhittodrawopponentsguardupleavingthemid-sectionopentostraightthrust.

10 TheBeatAttack Stepleadaxekick,Jab,Cross,DoubleHook(Low/High)Cross.Theaxekickisusetobeatdownanopponentsguard.

11 BrokenAttack FrontKickandreturn,backkick,Doubleswitchstepandd-sidekick.Switchesresultinabrokenrhythmwhichdrawsopponentintoacounter.

12 WhirlwindAttack Combinationattack.Frontkickmidsection,turningkicktohead,spinningsidekicktobody,stepleadhookkicktohead,spinningkicktohead,spinningshootingsidekicktobody.


Page 26

FSMAProgressiveDrillsNo Combination1 DoubleJabCross

DoubleHookCrossCoverBlockCrossHookCrossBob&WeaveHookHookBob&WeaveHookCrossHook

2 ParryJabCrossHookBob&WeaveHookCrossShovelPivotCrossFadeJabCrossBob&WeaveHookHookUpperCutHookCross

3 BackfistReverseRidgehandLeadTurningKickSpinningKickReversePunchBackfistJumpBackKick

4 SideKickBackfistRidgehandLeadDoubleTurningkickBackfistReversePunchHookKickSpinningKick

5 JabCrossFadeJabCrossLeadTurningKickReturnJabCrossRoundKickSpinningSide/BackKick

6 RightSideStepPivotCrossHookRoundKickCoverBlockUpperCutHookCrossTurningKickSpinningKick

7 JabSlipCrossBob&WeaveRightHook,LeftHook,RoundKickReturnLeadTurningKick,Jump360intoSpinningKick


Page 27

RingSportPadSequenceNo Combination1 Jab,LeadTurningKick2 Jab,Cross,LeadTurningKick3 Jab,Cross,Hook,RoundKick4 Jab,Cross,LeadTurningKick,180ReturnBackKick5 Jab,Cross,LowRoundKick,HighSpinKick6 Jab,Cross,LeadTurningKick,180ReturnStepAxe/ChopKick


Page 28

MandatoryKickingCombinationsNo Combination1 Front,DoubleTurning,SpinningSide2 Side,360,StepHook,Turning,Spinning3 StepSide,Turning,Spinning,Front,DoubleTurning.4 Crescent,SpinSide,SpinHook,DoubleTurning,Jump3605 StepDoubleKickHookTurning,Side,SpinSide,JumpTurning6 Hook,Turning,SpinningHook,Axe,JumpSpinningSide7 Turning,Jump360,StepHook,Turning,SpinningSide


Page 29

FightSimulationDrillsNo Combination1 SideControl

1. Startfromsidemount,Lateralrollprevention2. Gotoknees-sidecontrol3. Gotomount4. BehindneckAmericanavariation5. Cooperativerolltoguard6. Controlfromguard7. Stagetwopunchbothsides-fillspace8. Stands-stagefourpunchdefence9. Droptocontrol-opponentappliesheadlockwithpostedleg10. Elevatorsweeptomount11. Twohandpush–armbar

2 StandingHeadlock1 standingpunchblocktostandingheadlock2 rollingtakedown3 Aframeescapetoarmbar4 4Armbarescapeintoguard-stage1punchblocks5 opponentpushesup–kimura6 backtoguard,allowopponenttostandover7 doubleanklesweep,grabnecktomount8 MaintainMountsequencetoarmbar

3 StandingGuillotine1. OpponentPushes-StandingArmLock2. ClosetoClinch-OppestablishesGuillotineGrabWrist,ArmOverShoulder3. JumpandWalktoGround4. BaseandBladeEscapetoSideControl5. Gotomount-elbowescapemountattempttofullguard6. Standtostage4-blockhips-opponentinforwardstance7. HookSweepandstand-regainsidecontrol8. GotoMount-punchdistraction-twistingarmcontrol9. ModifiedMounttoArmbarorTakeBackandSubmit

4 RearNakedChoke

1. StandingArmLock–Release2. StandingHeadLock-RollingTakedown3. ModifiedMount-maintaincontrol4. Rolltoknee-Backcontrol-Rolltostrongside5. RearNakedChoke6. Spintoguardwithheadlockwithlegpost7. Elevatorsweep-headlockvariation8. Rolltoknees-backcontrol-weakside9. RearNakedChoke


Page 30

RulesofEngagement

1. Don'tgethit-"Fightsmartandsafe,notbraveandstupid"2. Nearestweapontonearesttarget3. Controlthemind,controlthefight4. Toshowmercytoyourenemyistobecrueltoyourself5. Befirst,don'thesitate,SAS(Speed,Aggression,Surprise)6. Lastbutnotleast,neversaydie

Techniques

Footwork Blocks,Parries&

EvasionHand/Armtechniques

LegTechniques

OpenStanceClosedStanceFadingWastingSlideStepForwardSideStepBackSideStepBasicStepLungeForwardShuffleBackwardShuffleShootHopBasicBlitzLungeBlitzFastAdvanceFastRetreatCircling

OutsideUpperParryInsideUpperParryOutsideLowerParryInsideLowerParryUpperBlockMid-SectionBlockLowerBlockCoverBlockRollingBlockPalmBlockCrossBlockHarvestBlockMantisBlockPress/JamFadeLeft&RightSlipBob&WeaveDuckBargeClinchStandardGuardUniversalGuardWallGuard

JabCrossHookUppercutStraightLeadArcingPunchShovelHookBackFistReversePunchRidgeHandWingingPunchBoloPunchSpinningPunchFingerJabFingerRakePalmStrikeKnifeHandBackPalmHammerFistButterflyStrikeKnucklePunchTigersClawCrossingElbowBackElbowReverseElbowDownwardElbowUpwardElbowHammerElbowSpinningElbow

FrontKickFrontSnapKickTurningKickRoundKickSideKickBackKickHookKickHeelKickStampingKickCrescentKickSickleKickAxeKickFlickKickSpinningKickSpinningSideKickSpinningCrescentKick360TurningKickForwardKneeAngledKneeUpwardKnee


Page 31

Tactics/Concepts

• FightingThreshold–Thecircumferenceofyourfightingcircle,i.ethemaximumrangeofyourlongestweapon.

• TheMeasure–Thedistancebetweenyouropponentsleadweaponandyourownleadingweapon.

• Cadence–Rhythm,timingorbeatofmovementduringanencounter.• Engaging–Bringingyourfightingthresholdintocontactwithopponentsperceived

fightingthreshold.Infersamentalstateofreadinessforcombatwiththeaimofmanipulatingopponent’sfootworkandcadence.

• Feinting–Dummystriketodrawanopponentintoablock,parryorstophit.• Drawing–Encouraginganopponentintoattackingaperceivedvulnerabilitymaking

itpossibletocounterstrike.• Lulling–Leadingyouropponentintoarelaxedstateofmindsoastoincreasehis

reactiontimetoasimpleattack.• TheAggressiveDefense–Attackingwhenopponentsmindturnstoanattacking

pattern.Thetacticaimstointerceptanopponentsintentionandcapitalisesonslowerreactiontimesduetotheopponentnotfocusingonhisorherowndefense.

• TheRenewedAttack–Toattackagainimmediatelyafterdrawinganopponentscounterstrike.Usefultechniqueagainstcounterfighterswithdefensivepatterns.

• TheDisengage–Atypeofattackwhichuponcontactfromablockorparry,disengagesandcomesaroundtheblockinghandtostrikeagain.

• CombinationAttack–Setpiecetechniquesdesignedtodrawopponentsblocksintoleavingopeningselsewhere.Thecombinationaimsatoverloadingtheopponentsmindleadingtoslowerreactiontimes.

• Shooting–Suddenattackshufflingofftherearfoot.Usedwiththeaggressivedefense.

• Blitzing–Fastdirectattack,sprintingovertheleadingleg.Thistechniquegenerallyuseslullingtosetuptheopponent.

• TheBeat–Engagingtheopponent’sdefensivecapabilitysoastotakethedefenseoutofthelineofattack.

• BrokenRhythm–Usedtoallowanopponentsdefensetoreacttoquicklytoanattack.Thedelayedactionwillresultinanoverblockorparryandthusprovidesanopeningtoattack.

• StopHit/TimedHit–Usedagainstwild,lungingattacksorpredictableattackstobreakanopponentsrhythm.Alsousedaspartofanaggressivedefense.

• CounterTime–Inducinganopponentintomakingatimedhitwhichcanbeparriedandfollowedupbyasuitableattack.

2019 chinese kickboxing syllabus - team...

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