Y O U R h e a l t h P r o g r a m C a t a l o g | 2 0 1 6 1

2016 PROGRAM CATALOG

OUR PURPOSE. YOUR JOURNEY.

UNIVERSITY OF ROCHESTER EMPLOYEE WELLNESS

1 Y O U R H E A LT H P R O G R A M C ATA L O G 2 0 1 6

As your partner in wellness, we’re here to empower you with the education, coaching and support to reach your health goals. From managing chronic conditions to

supporting healthy lifestyles, emotional wellbeing and more, we arm you with tools to take an active role in your wellness.

Getting healthy has its rewards like feeling better, having more energy or experiencing less pain. As an added benefit, you can receive up to $325* per year for completing certain activities and programs.

Rest assured any health information discussed during our wellness programs is not shared with your employer and is kept completely confidential.

The road to good health is not a destination, it’s a journey. And we’ll be there to motivate, inspire and keep you on track.

2 Biometric Screening, Personal Health Assessment, Program Eligibility

3 Lifestyle Management Programs

4 Condition Management Programs

5 Well-U Programs

6 Mental Health Programs, Additional Resources

OUR PURPOSE CONTENTS

*Eligible participants can receive up to $325 per year. Earn $125 for completing your Personal Health Assessment, including a biometric screeningEarn $100 for completing your lifestyle management programEarn $100 for completing your condition management program, if eligible Certain programs are subject to eligibility. See eligibility table on page 2.

TABLE OF CONTENTS

2 0 1 6 Y O U R H E A LT H P R O G R A M C ATA L O G 2

2016 Program Eligibility -

Biometric Screening & Personal Health Assessment (PHA) Eligible (plus incentive) Eligible (plus incentive)

Lifestyle Management Programs Eligible (plus incentive) Eligible (plus incentive)Employee Assistance Program* Eligible Eligible EligibleWell-U Programs** Eligible Eligible EligibleWeight Watchers (At Work & Online)** Eligible (plus incentive) Eligible (plus incentive) Eligible (plus incentive)Condition Management Programs Eligible (plus incentive) Eligible (plus incentive)Condition Management Rx/Dx Discount Eligible EligibleNurse Lines Eligible EligibleFlu Shots Eligible EligibleBehavioral Health Partners (BHP)*** Eligible

Faculty, staff, residents, and spouses/domestic partners enrolled in a University health care plan †

Postdocs and spouses/domestic partners enrolled in a University-sponsored health care plan

Regular full-time/part-time faculty and staff (including SEIU members)

SCHEDULE YOUR BIOMETRIC SCREENING A registered nurse will conduct your screening and discuss the results in private:

Can’t make it to a screening site? Visit rochester.edu/well-u to:

• Request a clinic for your department or

• Print a Health Screening Form for your doctor to complete

» Blood glucose » Blood pressure » Body Mass Index (BMI) » Cholesterol levels

» Heart rate » Triglycerides » Abdominal girth » Weight

COMPLETE YOUR PERSONAL HEALTH ASSESSMENT (PHA) Next, the nurse will enter your screening results into your Personal Health Assessment. To complete your PHA, go to rochester.edu/well-u and answer the questions about your health and lifestyle. Based on your PHA score, a personalized health report will be created.

Making healthy choices is easier when you know where you stand. Knowing a few key stats can help you set goals, track progress, and reach new milestones.

YOUR JOURNEY GET STARTED

3 Y O U R H E A LT H P R O G R A M C ATA L O G 2 0 1 6

Cholesterol Management 3 sessions Work with a dietitian to keep your cholesterol in check and decrease your risk of heart disease, heart attack and stroke through nutrition and activity changes.

Blood Pressure Management 3 sessionsKeeping a healthy blood pressure can lower your risk of heart disease, kidney disease and stroke. Work with a dietitian to lower your blood pressure through nutrition and activity changes.

Tobacco Cessation6 sessionsA tobacco dependence counselor will help you build a plan to manage withdrawal symptoms, prevent and manage relapses, and improve overall health.

Weight Loss 24 weeks | 17 group & 7 individual sessions Receive tools, support, and encouragement to make and maintain lifestyle changes. Individuals must be eligible to participate; eligibility will be determined at enrollment.

Physically Active You8 weeks | 6 group & 2 individual sessions An exercise physiologist will help improve your cardiovascular and muscular fitness, increase strength and flexibility, and prevent injuries.

Weight Loss for Life 12 weeks | 12 group sessions Get help staying on track after completing the Weight Loss program. Receive continued nutrition, physical activity, and behavior support for weight maintenance.

Basics for Building a Healthy Lifestyle4 weeks | 4 group sessions Want to improve your health but not sure where to start? Learn how to prioritize health goals and monitor diet and exercise.

Stress Reduction 4 weeks | 4 group sessions

Learn how stress impacts physical and mental health, monitor diet and physical activity, and assess your work-life balance.

Mindfulness-Based Stress Reduction6-8 weeks | 6-8 group sessions Explore the practice of living mindfully and using meditation to achieve balance, stability and personal satisfaction. May include a day-long silent retreat.

INDIVIDUAL

When it comes to improving your health, even small changes can have a lasting impact. Our physician, team of dietitians, and lifestyle counselors will equip you with tools to make healthy changes for life.

GROUP

LIFESTYLE MANAGEMENT

Enroll: rochester.edu/well-u/enroll Request a group program at your worksite: (585) 530-2050, or URWell.Lifestyle@urmc.rochester.edu

THE DETAILS Sessions typically last one hour. Locations

vary by program.

2 0 1 6 Y O U R H E A LT H P R O G R A M C ATA L O G 4

If you are living with a chronic health condition, you’ll have one-on-one access to a certified wellness coach. Together, you will create a custom-tailored wellness plan.

CONDITION MANAGEMENT

Asthma Learn how to avoid harmful triggers and properly use medications to breathe easier and feel better. Participants will receive a prescription drug discount on eligible medications.

Atrial Fibrillation Learn how to avoid triggers for uncontrolled A-fib, and take necessary safety precautions to prevent complications.

Congestive Heart Failure Learn how to eat well and move more to reduce strain on your heart. Recognize signs to seek medical attention. Participants will receive a prescription drug discount on eligible medications.

Chronic Obstructive Pulmonary Disorder (COPD) Learn to recognize the warning signs for flare-ups and when to use your inhaler. Simplify daily activities to avoid breathlessness and poor air quality to reduce lung damage.

Coronary Artery Disease Know your target blood pressure and cholesterol levels, and develop a plan to reach them. Create a diet and exercise plan to achieve and maintain a healthy weight. Participants will receive a prescription drug discount on eligible medications.

Diabetes Keep blood sugar, blood pressure and cholesterol in check through proper diet and exercise. Learn to identify symptoms of hypoglycemia and hyperglycemia, and what to do when they occur. Prescription drug discount on eligible medications.

High Blood Pressure Achieve and maintain a healthy blood pressure by developing a diet and exercise plan that will work for you. Learn ways to reduce sodium intake and manage stress. Participants will receive a prescription drug discount on eligible medications.

High Cholesterol Achieve and maintain healthy lipid levels through specific dietary changes, weight control, and exercise. Learn about the harmful effects of tobacco on cholesterol.

Lower Back Pain Learn how to control your low back pain through simple lifestyle changes such as best body mechanics, helpful exercises, and proper footwear.

Stroke Learn self-management techniques and lifestyle changes to deal with the consequences of a stroke. Avoid future strokes by learning to control blood pressure and lipid levels through diet, exercise and proper medication management.

INDIVIDUAL

Enroll: (585) 275-6300 or URWell.Programs@urmc.rochester.edu

THE DETAILS Programs are personalized

to meet your needs and schedule. In-person and

telephonic coaching is available.

5 Y O U R H E A LT H P R O G R A M C ATA L O G 2 0 1 6

WELL-U

MOVE MORE

University of Rochester’s award-winning health and wellness department offering programs and events to faculty and staff.

Become a Runner A 9-week training program designed to help new runners safely prepare for a 5k.

Fitness ClassesYoga, Zumba, Pilates and more are offered at various locations.

Walk with a Doc

Join Dr. Williams for a walk while discussing a variety of health topics and tips for staying healthy.

Park & StridePark farther away in certain University lots for a chance to win prizes.

Self-DefenseLearn strategies to confront and defend against an attacker and how to avoid becoming a victim.

Mapped Walking PathsMarked paths in the Medical Center encourage you to take walks.

EAT WELL

Farmers MarketA weekly farmers market offers fresh, healthy foods and nutrition education March through October.

Live Cooking Demos

Watch as we prepare a healthy meal right at your table!

Weight WatchersDiscounted subscriptions and reimbursements available to eligible employees.

Be in BalanceGet tips and rewards for eating healthy at Cafe 601.

Good Food Collective

A local food share program connecting UR employees with fresh, local, sustainable food.

Shop with an RDTake a tour of a local grocery store with a registered dietitian.

STRESS LESS

Massage DaysEnjoy a 10-minute chair massage to relax, refresh, and re-energize in the midst of a hectic workday.

Pet TherapyStop by for a visit with friendly therapy dogs.

Guided RelaxationPress pause during a busy work day. Come ready to take deep breaths and relieve tension!

YogaRelax and unwind with a complimentary yoga class.

Stress Buster StationBuild your own stress ball while learning about stress reduction services.

Learn more: (585) 273-5240rochester.edu/well-u/enroll

2 0 1 6 Y O U R H E A LT H P R O G R A M C ATA L O G 6

With life comes challenges. YOURhealth employee wellness provides programs to help regain your life and keep things in balance.

BEHAVIORAL HEALTH PARTNERS

STRONG EAP

A unique mental health resource offering confidential, one-on-one in-person or telephonic counseling sessions with a therapist, as well as

medication consultations with a psychiatric nurse practitioner or psychiatrist for the following mental health concerns:

» Stress » Anxiety » Depression

Professional and confidential guidance provided at no cost for employees and their immediate family members. Strong EAP will help assess issues, and provide short-term counseling and referrals as needed with life events including:

» Addictions » Anxiety or depression » Child and adolescent issues » Coping with chronic illness » Domestic violence » Eating disorders » Family, marriage and other

relationship issues

» Grief and bereavement » Legal and financial problems » Stress-related illness,

and more

Learn more: (585) 276-6900 BHP@urmc.rochester.edu

Learn more: (585) 475-0432 Strong_eap@urmc.rochester.edu

URMC Fitness Center (585) 275-2437 I urmc.rochester.edu/fitness-wellness-center.aspx

Georgen Athletic Center (585) 275-7643 rochester.edu/athletics

YMCA Member Discount (585) 546-5500 I rochesterymca.org/university-of-rochester

URMC Employee Pharmacy (585) 276-3900 I urmc.rochester.edu/pharmacy/pharmacies/employee

Dental Plans I (585) 275-8747 rochester.edu/benefits/dental/

Accountable Health Partners (AHP) 1 (888) 457-7463 ahpnetwork.com

YOURhealth Plans: » Excellus BlueCross

BlueShield 1 (800) 659-2808 I excellusbcbs.com

» Aetna I 1 (877) 864-4583 aetna.com

Additional Resources

EMOTIONAL & MENTAL HEALTH

Y O U R h e a l t h P r o g r a m C a t a l o g | 2 0 1 6