2016 faith food and fitness lesson 5
TRANSCRIPT
![Page 1: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/1.jpg)
FAITH, FOOD AND FITNESS, FALL 2016MEETING 5: INTRODUCTION TO GMO AND RECENT TRENDS IN OBESITY
![Page 2: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/2.jpg)
AGENDA
• Sugars: Obesity and Diet Trends• Carbs: the history
![Page 3: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/3.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1985
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
![Page 4: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/4.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1986
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
![Page 5: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/5.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1987
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
![Page 6: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/6.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1988
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
![Page 7: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/7.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1989
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
![Page 8: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/8.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1990
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
![Page 9: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/9.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1991
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
![Page 10: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/10.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1992
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
![Page 11: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/11.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1993
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
![Page 12: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/12.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1994
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
![Page 13: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/13.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1995
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
![Page 14: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/14.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1996
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
![Page 15: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/15.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1997
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
![Page 16: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/16.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1998
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
![Page 17: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/17.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 1999
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
![Page 18: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/18.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2000
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
![Page 19: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/19.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2001
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
![Page 20: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/20.jpg)
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
Obesity Trends* Among U.S. AdultsBRFSS, 2002
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
![Page 21: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/21.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2003
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
![Page 22: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/22.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2004
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
![Page 23: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/23.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2005
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
![Page 24: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/24.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2006
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
![Page 25: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/25.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2007
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
![Page 26: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/26.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2008
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
![Page 27: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/27.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2009
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
![Page 28: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/28.jpg)
OBESITY TRENDS* AMONG U.S. ADULTSBRFSS, 2010
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
![Page 29: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/29.jpg)
THE REACTION
![Page 30: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/30.jpg)
CARBS: THE MINIMALIST VIEW
• Good carbs: unprocessed and unmodified• Whole grains• Veggies: see handout• Fruits• Beans
• Bad carbs: Processed• You know….cherry pie, French fries, potatoes, sugary beverages.
• http://www.hsph.harvard.edu/nutritionsource/carbohydrates/
![Page 31: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/31.jpg)
CARBS: MINIMALIST VIEW
• Carbs are the primary source of energy. Our bodies convert carbs to energy faster than any other food group.
• Abuse of carbs leads to inflammation and diabetes.
![Page 32: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/32.jpg)
MR BORLAUG
• Changed the world• Nobel Laureate• Started the Green
Revolution, a precursor to the GMO industry
![Page 33: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/33.jpg)
HISTORY OF WHEAT
• The problem• The heart of the man trying to fix the problem• What he did• What happened• What do we do now…
![Page 34: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/34.jpg)
THE PROBLEM
• Starvation in poor countries was Borlaug’s starting point• Imports of grains were the most important conversations of UN and
Kings and Queens• People had absolute focus on achieving food independence.
![Page 35: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/35.jpg)
WHAT BORLAUG DID
• He obtained a PhD in plant protection at the age of 27, and worked in Mexico in the 1940s and 1950s to make the country self-sufficient in grain. Borlaug recommended improved methods of cultivation, and developed a robust strain of wheat - dwarf wheat - that was adapted to Mexican conditions. By 1956 the country had become self-sufficient in wheat.
• Got hired as a consultant in India and Pakistan, and got results that no one could ever dream of….
![Page 36: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/36.jpg)
BORLAUG’S EFFORTS IN THOSE THREE COUNTRIES…
![Page 37: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/37.jpg)
NORMAN BORLAUG’S EFFORTS
![Page 38: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/38.jpg)
CONSEQUENCES….
![Page 39: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/39.jpg)
WHEAT BELLY/LEAKY GUT
![Page 40: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/40.jpg)
OUR KNOWN/POSSIBLE RESPONSES
• Don’t eat wheat (bread) at all• Don’t eat modern dwarf varieties of wheat (bread)• Ignore and continue eating what is put in front of you!
![Page 41: 2016 faith food and fitness lesson 5](https://reader036.vdocuments.us/reader036/viewer/2022062412/5899fb741a28abc5778b61b1/html5/thumbnails/41.jpg)
WHAT THE GAURA’S DO
• Make our own bread• Buy and use Einkorn Wheat• Feed out kids Einkorn wheat bread• Eat more oats• We eat Sprouted grain bread*• We have a greater variety of grains/carbs in our diet: polenta, quinoa, quinoa based
pasta, spaghetti squash, sweet potatoes• We avoid foods back filled with enriched wheat flour(s).• Limit carbs at night, to address insulin issues.